5K | 33:35 | Street 5K Series | 1.6 | 2.5 | 9 Oct 19 | + |
5K | 33:15 | Yeovilton Summer 5K Series | 1.1 | 2.6 | 10 Jul 19 | + |
parkrun | 33:02 | Yeovil Montacute parkrun # 254 | 2.0 | 1.5 | 30 Mar 19 | + |
HM | 2:37:31 | Run Silverstone Half Marathon | 0.6 | 3.0 | 24 Nov 19 | + |
parkrun | 37:02 | St Mary’s parkrun # 9 | 3.2 | 4.1 | 24 Aug 19 | + |
parkrun | 35:10 | Seaton parkrun # 149 | 1.0 | 4.7 | 14 Sep 19 | |
parkrun | 38:32 | Seaton parkrun # 155 | 3.2 | 4.9 | 26 Oct 19 | |
parkrun | 35:15 | Burgess parkrun # 358 | 0.8 | 5.0 | 12 Oct 19 | |
parkrun | 41:43 | Yeovil Montacute parkrun # 273 | 4.8 | 4.7 | 7 Sep 19 | |
10K | 72:48 | Wells 10K | 1.3 | 4.3 | 26 May 19 | |
HM | 2:50:10 | Frome Half Marathon | 2.1 | 3.9 | 21 Jul 19 | |
10K | 78:49 | Pawlett Plod 10K | 2.5 | 5.3 | 17 Jul 19 | |
parkrun | 34:37 | Henstridge Airfield parkrun # 19 | 3.6 | 1.6 | 1 Jan 19 | |
5K | 36:12 | Yeovilton Summer 5K Series | 0.9 | 5.7 | 11 Sep 19 | |
Mar | 5:50:19 | Virgin London Marathon | 1.0 | 4.2 | 28 Apr 19 | |
HM | 2:43:11 | Yeovil Half Marathon | 0.6 | 4.2 | 9 Jun 19 | |
5K | 33:36 | Yeovilton Summer 5K Series | 0.4 | 3.7 | 10 Apr 19 | |
5K | 34:55 | Yeovilton Summer 5K Series | 1.1 | 4.4 | 8 May 19 | |
10K | 75:03 | Yeovilton Easter Bunny 10K | 1.6 | 4.9 | 22 Apr 19 | |
parkrun | 43:33 | Yeovil Montacute parkrun # 279 | 4.2 | 7.0 | 19 Oct 19 | |
Mar | 6:02:27 | BMW Berlin Marathon | 0.5 | 5.6 | 29 Sep 19 | |
parkrun | 36:44 | Yeovil Montacute parkrun # 245 | 2.6 | 4.4 | 19 Jan 19 | |
parkrun | 35:53 | Seaton parkrun # 111 | 1.4 | 5.0 | 25 Dec 18 | |
HM | 3:36:45 | Herepath Half Marathon | 6.0 | 8.2 | 27 Oct 19 | |
HM | 2:38:31 | Taunton Half Marathon | 0.6 | 0.0 | 11 Apr 10 | |
10K | 65:23 | Yeovil Easter Bunny 10K | 1.0 | -4.6 | 25 Apr 11 | |
5K | 29:07 | Yeovilton Summer 5K Series | 0.2 | -3.4 | 14 Sep 11 | |
10K | 66:53 | Shepton Mallet 10K | 1.8 | 2.3 | 2 Oct 11 | |
10K | 62:33 | Ilminster Lions 10K | 1.6 | -0.2 | 6 Nov 11 | |
HM | 2:29:09 | Blackmore Vale Lions Half Marathon | 0.8 | 2.4 | 5 Feb 12 | |
5K | 32:28 | Street 5K Series | -0.2 | 4.8 | 8 Feb 12 | |
10K | 61:11 | Yeovilton Easter Bunny 10K | 0.3 | 0.1 | 9 Apr 12 | |
5K | 32:13 | Yeovilton Summer 5K Series | 0.0 | 4.2 | 11 Apr 12 | |
5K | 34:11 | Yeovilton Summer 5K Series | 0.6 | 5.9 | 9 May 12 | |
Mar | 6:21:57 | Edinburgh Marathon Festival Marathon | 1.7 | 3.7 | 27 May 12 | |
5K | 33:01 | Yeovilton Summer 5K Series | 0.4 | 4.8 | 13 Jun 12 | |
5K | 29:42 | Yeovilton Summer 5K Series | 0.6 | 0.3 | 11 Jul 12 | |
5K | 29:47 | Yeovilton Summer 5K Series | 0.1 | 0.9 | 8 Aug 12 | |
5K | 33:21 | Yeovilton Summer 5K Series | 0.2 | 5.4 | 12 Sep 12 | |
Mar | 5:43:32 | New Forest Marathon | 2.2 | 1.0 | 23 Sep 12 | |
9.5K | 70:24 | Gold Hill 9.5K | 2.0 | 6.0 | 14 Oct 12 | |
10K | 68:06 | Ilminster Lions Charity 10K | 0.8 | 4.1 | 4 Nov 12 | |
5K | 29:48 | Street 5K Series | 0.4 | 0.6 | 14 Nov 12 | |
5K | 31:22 | Street 5K Series | 0.8 | 2.4 | 13 Feb 13 | |
5K | 29:49 | Street 5K Series | 0.2 | 0.8 | 13 Mar 13 | |
10K | 63:10 | Yeovilton Easter Bunny 10K | 0.4 | 1.4 | 1 Apr 13 | |
Mar | 5:20:15 | Paris Marathon | 1.0 | -0.3 | 7 Apr 13 | |
5K | 31:46 | Yeovilton Summer 5K Series | 1.2 | 2.5 | 10 Apr 13 | |
5K | 29:01 | Yeovilton Summer 5K Series | 0.0 | -0.1 | 8 May 13 | |
5K | 29:16 | Yeovilton Summer 5K Series | 0.5 | -0.1 | 12 Jun 13 | |
5K | 31:58 | Yeovilton Summer 5K Series | 0.6 | 3.5 | 10 Jul 13 | |
HM | 2:46:01 | Sturminster Newton Half Marathon | 1.6 | 6.3 | 4 Aug 13 | |
5K | 29:25 | Yeovilton Summer 5K Series | 0.2 | 0.4 | 14 Aug 13 | |
5K | 29:49 | Yeovilton Summer 5K Series | 0.3 | 0.9 | 11 Sep 13 | |
HM | 2:33:30 | New Forest Half Marathon | 1.6 | 3.7 | 22 Sep 13 | |
parkrun | 35:01 | Yeovil Montacute parkrun # 7 | 3.0 | 4.5 | 19 Oct 13 | |
parkrun | 35:16 | Yeovil Montacute parkrun # 12 | 4.0 | 3.7 | 23 Nov 13 | |
HM | 2:38:02 | Blackmore Vale Lions Half Marathon | 1.7 | 4.6 | 2 Feb 14 | |
HM | 2:19:51 | Silverstone Half Marathon | 0.8 | 0.7 | 2 Mar 14 | |
Mar | 6:11:33 | Greater Manchester Marathon | 1.0 | 6.8 | 6 Apr 14 | |
10K | 40:05 | Yeovilton Easter Bunny 10K | 1.2 | -19.0 | 21 Apr 14 | |
5K | 31:56 | Yeovilton Summer 5K Series | 0.8 | 21.0 | 14 May 14 | |
HM | 2:46:24 | Asics Oulton Park Half Marathon | 0.8 | 25.5 | 8 Mar 15 | |
HM | 2:49:17 | adidas Silverstone Half Marathon | 0.3 | 26.5 | 15 Mar 15 | |
10K | 71:00 | Yeovilton Easter Bunny 10K | 0.9 | 23.4 | 6 Apr 15 | |
5K | 32:50 | Yeovilton Summer 5K Series | 0.4 | 22.5 | 8 Apr 15 | |
5K | 31:56 | Yeovilton Summer 5K Series | 0.6 | 21.2 | 13 May 15 | |
5K | 33:21 | Yeovilton Summer 5K Series | 0.8 | 22.7 | 10 Jun 15 | |
10K | 68:34 | Purbeck 10K | 1.4 | 21.6 | 19 Jun 15 | |
5K | 30:41 | Yeovilton Summer 5K Series | 0.4 | 19.7 | 8 Jul 15 | |
5K | 30:53 | Yeovilton Summer 5K Series | 0.8 | 19.6 | 12 Aug 15 | |
5K | 30:47 | Yeovilton Summer 5K Series | 0.4 | 19.9 | 9 Sep 15 | |
HM | 2:37:04 | Lloyds Bank Cardiff Half Marathon | 0.6 | 23.8 | 4 Oct 15 | |
HM | 2:29:31 | adidas Silverstone Half Marathon | 0.6 | 22.0 | 13 Mar 16 | |
HM | 2:29:54 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 22.3 | 26 Mar 16 | |
10K | 71:14 | Easter Bunny 10K | 1.6 | 22.8 | 28 Mar 16 | |
5K | 31:18 | Yeovilton Summer 5K Series | 0.2 | 20.8 | 13 Apr 16 | |
5K | 35:53 | Yeovilton Summer 5K Series | 0.6 | 25.4 | 11 May 16 | |
5K | 36:22 | Yeovilton Summer 5K Series | 0.9 | 25.5 | 8 Jun 16 | |
5K | 34:55 | Yeovilton Summer 5K Series | 0.5 | 24.6 | 13 Jul 16 | |
5K | 32:29 | Yeovilton Summer 5K Series | 0.2 | 22.3 | 10 Aug 16 | |
5K | 33:46 | Yeovilton Summer 5K Series | 0.3 | 23.7 | 14 Sep 16 | |
HM | 2:29:43 | Salisbury Half Marathon | 0.6 | 22.0 | 9 Oct 16 | |
parkrun | 42:23 | Yeovil Montacute parkrun # 166 | 6.0 | 23.7 | 25 Feb 17 | |
HM | 2:23:54 | adidas Silverstone Half Marathon | 0.7 | 20.3 | 12 Mar 17 | |
HM | 2:29:13 | Yeovil Half Marathon | 1.2 | 21.3 | 26 Mar 17 | |
parkrun | 39:47 | Yeovil Montacute parkrun # 170 | 2.6 | 25.4 | 8 Apr 17 | |
5K | 35:13 | Yeovilton Summer 5K Series | 0.0 | 25.4 | 12 Apr 17 | |
10K | 65:03 | Yeovilton Easter Bunny 10K | 0.8 | 20.1 | 17 Apr 17 | |
5K | 37:35 | Yeovilton Summer 5K Series | 0.7 | 6.4 | 10 May 17 | |
Mar | 5:54:58 | Dorchester Marathon | 3.0 | 2.6 | 28 May 17 | |
parkrun | 43:30 | Yeovil Montacute parkrun # 178 | 2.8 | 7.8 | 10 Jun 17 | |
5K | 36:24 | Yeovilton Summer 5K Series | 0.8 | 5.5 | 14 Jun 17 | |
5K | 37:44 | Yeovilton Summer 5K Series | 0.8 | 6.4 | 12 Jul 17 | |
parkrun | 33:44 | Yeovil Montacute parkrun # 184 | 4.0 | -0.2 | 22 Jul 17 | |
parkrun | 33:56 | Seaton parkrun # 38 | 2.8 | 1.2 | 5 Aug 17 | |
5K | 30:19 | Yeovilton Summer 5K Series | 0.8 | -1.3 | 9 Aug 17 | |
parkrun | 44:54 | Yeovil Montacute parkrun # 191 | 2.6 | 10.0 | 9 Sep 17 | |
5K | 35:42 | Yeovilton Summer 5K Series | 0.1 | 6.1 | 13 Sep 17 | |
10K | 70:54 | Taunton 10K | 1.5 | 3.1 | 24 Sep 17 | |
parkrun | 36:35 | Shepton Mallet parkrun # 25 | 3.0 | 3.9 | 21 Oct 17 | |
parkrun | 43:52 | Yeovil Montacute parkrun # 200 | 3.6 | 7.9 | 2 Dec 17 | |
parkrun | 37:47 | Seaton parkrun # 60 | 3.8 | 3.9 | 30 Dec 17 | |
parkrun | 52:00 | Yeovil Montacute parkrun # 204 | 6.0 | 16.8 | 3 Feb 18 | |
HM | 3:02:43 | Yeovil Half Marathon | 0.9 | 6.2 | 25 Mar 18 | |
parkrun | 46:04 | Yeovil Montacute parkrun # 208 | 4.0 | 10.0 | 21 Apr 18 | |
parkrun | 55:43 | Yeovil Montacute parkrun # 213 | 4.2 | 25.3 | 26 May 18 | |
parkrun | 37:51 | Street parkrun # 5 | 3.2 | 4.6 | 2 Jun 18 | |
parkrun | 51:02 | Yeovil Montacute parkrun # 220 | 3.8 | 17.4 | 14 Jul 18 | |
parkrun | 38:56 | Seaton parkrun # 88 | 3.0 | 5.2 | 21 Jul 18 | |
parkrun | 41:56 | Yeovil Montacute parkrun # 223 | 4.2 | 5.5 | 4 Aug 18 | |
parkrun | 41:28 | Yeovil Montacute parkrun # 231 | 4.2 | 5.1 | 29 Sep 18 | |
10K | 74:08 | Taunton 10K | 0.6 | 5.5 | 30 Sep 18 | |