Mar | 2:43:03 | TCS London Marathon | 1.5 | -1.4 | 2 Oct 22 | +1 |
HM | 77:08 | Cheshire Half Marathon | 1.1 | -1.3 | 11 Sep 22 | +2 |
10M | 58:57 | Derby 10 | 0.8 | -0.1 | 20 Nov 22 | +3 |
7.5K | 27:57 | North Staffordshire League | 3.1 | 0.0 | 10 Dec 22 | +4 |
7.7K | 29:14 | North Staffordshire League | 3.6 | 0.2 | 17 Sep 22 | +5 |
HM | 79:10 | Hanley Economic Potters 'Arf Marathon | 1.5 | -0.7 | 12 Jun 22 | |
10K | 37:29 | Cheddleton 10K | 1.9 | 0.8 | 26 Nov 22 | |
8K | 33:58 | North Staffordshire League | 7.4 | 0.8 | 29 Oct 22 | |
5.88K | 20:46 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.3 | 24 Sep 22 | |
7.6K | 27:47 | North Staffordshire League | 1.4 | 0.9 | 15 Oct 22 | |
4M | 23:19 | Cheadle 4 | 2.8 | -0.7 | 10 Jul 22 | |
6M | 38:27 | Birmingham League Division 1 | 3.9 | 1.2 | 3 Dec 22 | |
HM | 79:07 | Essar Chester Half Marathon | 1.2 | -0.4 | 15 May 22 | |
5K | 17:07 | Mid Cheshire 5K | 0.2 | 0.3 | 26 Aug 22 | |
6.1M | 36:32 | Birmingham League Division 1 | 0.7 | 1.7 | 12 Nov 22 | |
5K | 18:14 | Endon Well Dressing 5K | 2.8 | 0.2 | 5 Jun 22 | |
10K | 35:18 | Derby 10K | 0.3 | -0.1 | 10 Apr 22 | |
5.38M | 31:06 | Midland Counties Men's 12-Stage Relays | 1.5 | -0.4 | 26 Mar 22 | |
5M | 28:35 | VeloRunner Alsager 5 | 1.4 | -0.5 | 6 Feb 22 | |
Mar | 2:46:22 | Virgin Money London Marathon | 1.3 | -0.6 | 3 Oct 21 | |
parkrun | 17:07 | Isabel Trail parkrun # 81 | 0.6 | -0.1 | 19 Mar 22 | |
parkrun | 17:06 | Isabel Trail parkrun # 78 | 0.6 | -0.1 | 26 Feb 22 | |
10K | 41:20 | Birmingham League Division 1 | 5.7 | 0.7 | 19 Feb 22 | |
15K | 58:51 | Meerbrook 15K | 3.6 | -0.2 | 20 Nov 21 | |
10K | 35:59 | Telford 10K | 0.4 | 0.5 | 12 Dec 21 | |
HM | 79:12 | Village Bakery Wrexham Half Marathon | 1.3 | -0.5 | 5 Sep 21 | |
10M | 60:24 | Leicestershire Chase the Sun 10 | 2.6 | -1.3 | 20 May 21 | |
9.5K | 35:57 | Birmingham League Division 1 | 1.4 | 1.6 | 15 Jan 22 | |
5.88K | 20:36 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.4 | 25 Sep 21 | |
6M | 38:51 | Birmingham League Division 1 | 3.6 | 1.8 | 4 Dec 21 | |
9.5K | 36:58 | Birmingham League | 2.7 | 1.4 | 13 Nov 21 | |
HM | 77:54 | Inskip Half Marathon | 0.6 | -1.4 | 19 Jan 20 | |
HM | 79:20 | Southport Half Marathon | 0.7 | 0.0 | 27 Jun 21 | |
10K | 37:37 | Nick Beer 10K | 2.8 | -0.4 | 18 Jul 21 | |
5K | 16:53 | Mid-Cheshire 5K | -0.1 | -0.1 | 27 Aug 21 | |
6K | 22:16 | Midland Counties Relay Championships | 1.8 | 1.4 | 23 Oct 21 | |
10K | 35:56 | Run Cheshire 10K | 0.2 | 0.5 | 18 Oct 20 | |
5M | 29:11 | Alsager 5 | 1.2 | 0.3 | 2 Feb 20 | |
parkrun | 17:34 | The Wammy parkrun # 97 | 1.5 | -0.2 | 25 Jan 20 | |
Mar | 2:52:11 | MBNA Chester Marathon | 1.9 | -0.9 | 6 Oct 19 | |
parkrun | 17:57 | The Wammy parkrun # 104 | 0.6 | 1.6 | 14 Mar 20 | |
10K | 37:47 | Cheddleton Christmas Pudding Dash 10K | 2.0 | -0.2 | 30 Nov 19 | |
HM | 79:42 | Cheshire Half Marathon | 1.2 | -2.7 | 1 Sep 19 | |
9.7K | 38:43 | Staffordshire County Championships | 3.6 | 0.5 | 4 Jan 20 | |
10K | 37:54 | Birmingham League Division 2 | 0.9 | 1.0 | 11 Jan 20 | |
9K | 38:55 | Birmingham League Division 2 | 5.3 | 3.0 | 8 Feb 20 | |
parkrun | 17:19 | Isabel Trail parkrun # 41 | 0.4 | -0.5 | 14 Sep 19 | |
8K | 33:23 | North Staffordshire League | 5.7 | 0.7 | 28 Sep 19 | |
6M | 44:32 | Birmingham League Division 2 | 8.3 | 1.8 | 9 Nov 19 | |
parkrun | 22:36 | The Wammy parkrun # 153 | 1.4 | 10.5 | 9 Jul 22 | |
5.25M | 42:15 | Alderley Park Summer 5 | 3.8 | 11.2 | 20 Jul 22 | |
parkrun | 18:32 | The Wammy parkrun # 74 | 0.9 | 0.1 | 24 Aug 19 | |
HM | 90:39 | Ashbourne Half Marathon (Inc British Masters Championships) | 3.2 | 0.4 | 7 Jul 19 | |
parkrun | 24:41 | The Wammy parkrun # 162 | 1.0 | 14.7 | 10 Sep 22 | |
parkrun | 19:11 | Hanley parkrun # 387 | 2.4 | 0.0 | 23 Feb 19 | |
5M | 31:06 | Alsager 5 | 0.9 | 0.7 | 3 Feb 19 | |
HM | 94:33 | Potters Arf Half Marathon | 2.1 | 3.2 | 9 Jun 19 | |
15K | 61:32 | Meerbrook 15K | 3.8 | -0.1 | 22 Sep 18 | |
HM | 88:02 | Four Villages Half Marathon | 1.0 | 1.4 | 20 Jan 19 | |
HM | 83:55 | Manchester Half Marathon | 0.8 | 0.7 | 14 Oct 18 | |
8K | 31:20 | North Staffordshire League | 2.7 | 0.5 | 29 Sep 18 | |
HM | 83:56 | Potters Arf Half Marathon | 2.2 | -0.7 | 10 Jun 18 | |
HM | 83:56 | Wilmslow Half Marathon | 1.7 | -0.2 | 24 Jun 18 | |
10M | 67:17 | Flying Fox 10 | 2.1 | 2.1 | 4 Nov 18 | |
5M | 31:43 | Ipstones 5-ish | 2.8 | 0.6 | 8 Sep 18 | |
10K | 38:55 | Wilne 10K (Inc Derbyshire Championships) | 1.3 | 1.1 | 2 Sep 18 | |
parkrun | 18:22 | The Wammy parkrun # 14 | 2.0 | -0.3 | 30 Jun 18 | |
5K | 18:04 | British Masters 5K Championships | 1.2 | -0.1 | 17 Jun 18 | |
5M | 30:29 | Westbridge 5 | 1.8 | 0.1 | 3 Jun 18 | |
10K | 41:32 | Trentham 10K incl British Masters Championships | 3.6 | 1.5 | 5 Aug 18 | |
5K | 18:24 | Mid Cheshire 5K | 0.3 | 1.5 | 23 Aug 18 | |
HM | 89:33 | Uttoxeter Half Marathon | 3.6 | 0.5 | 6 May 18 | |
4M | 25:12 | Cheadle 4 | 3.1 | 0.6 | 8 Jul 18 | |
parkrun | 18:50 | The Wammy parkrun # 20 | 1.5 | 1.2 | 11 Aug 18 | |
parkrun | 26:06 | Isabel Trail parkrun # 84 | 1.2 | 17.0 | 9 Apr 22 | |
10K | 46:09 | Birmingham League Division 3 | 5.0 | 3.4 | 12 Jan 19 | |
9K | 46:55 | Birmingham League Division 3 | 10.0 | 4.0 | 9 Feb 19 | |
9.6K | 38:27 | Birmingham League Division 3 | -0.1 | 3.8 | 10 Nov 18 | |
5K | 18:09 | Christleton 5K | 0.4 | 0.8 | 18 May 18 | |
10K | 38:42 | Clayton 10K | 1.2 | 1.0 | 9 May 18 | |
5K | 18:08 | Mid Cheshire 5K | 0.4 | 0.8 | 27 Apr 18 | |
10K | 38:48 | Newcastle (Staffs) 10K | 1.3 | 1.0 | 15 Apr 18 | |
HM | 84:48 | Inskip Half Marathon | 1.4 | 0.5 | 21 Jan 18 | |
10K | 38:21 | Air Products 10K / 5K | 0.5 | 1.3 | 1 Apr 18 | |
parkrun | 26:26 | Finsbury Park parkrun # 517 | 3.4 | 15.4 | 2 Oct 21 | |
parkrun | 23:00 | The Wammy parkrun # 80 | 1.2 | 10.5 | 5 Oct 19 | |
parkrun | 19:57 | Hanley parkrun # 337 | 4.0 | 1.1 | 17 Mar 18 | |
parkrun | 20:08 | Finsbury Park parkrun # 419 | 3.3 | 2.1 | 21 Apr 18 | |
parkrun | 22:00 | The Wammy parkrun # 55 | 0.8 | 7.3 | 13 Apr 19 | |
7.2K | 31:49 | North Staffordshire League | 2.5 | 6.0 | 27 Oct 18 | |
6.4M | 43:02 | Birmingham League Division 1 | 4.1 | 1.1 | 2 Dec 17 | |
9.7K | 38:32 | Birmingham League Division 1 | 1.6 | 1.7 | 13 Jan 18 | |
HM | 83:40 | Windmill Half Marathon | 1.3 | 0.1 | 16 Jul 17 | |
10K | 39:03 | Telford 10K | 0.2 | 2.4 | 7 Jan 18 | |
parkrun | 29:48 | Victoria Dock parkrun # 143 | 0.3 | 23.9 | 1 Oct 22 | |
10K | 40:21 | Ribble Valley 10K | 1.2 | 2.7 | 31 Dec 17 | |
6M | 40:53 | Birmingham League Division 1 | 4.2 | 1.7 | 11 Nov 17 | |
Mar | 2:58:24 | Virgin London Marathon | 1.5 | 0.3 | 23 Apr 17 | |
8K | 33:22 | North Staffordshire League | 4.3 | 1.5 | 30 Sep 17 | |
4M | 24:23 | Cheadle 4 | 2.8 | -0.4 | 9 Jul 17 | |
7K | 28:58 | North Staffordshire League | 3.5 | 2.3 | 28 Oct 17 | |
5K | 18:21 | South Cheshire 5K Series - Queens Park Quacker 5K | 1.3 | 0.4 | 27 Jun 17 | |
HM | 83:12 | Stafford Half Marathon | 1.2 | 0.0 | 19 Mar 17 | |
HM | 88:49 | Potters Arf Half Marathon | 2.4 | 1.4 | 11 Jun 17 | |
5.88K | 23:02 | ERRA Men's National 6-Stage Relays | 1.4 | 2.5 | 7 Oct 17 | |
5K | 18:39 | Mid Cheshire 5K | 0.3 | 2.0 | 24 Aug 17 | |
5K | 18:49 | South Cheshire 5K Series | 1.1 | 1.6 | 25 Jul 17 | |
HM | 80:41 | Central Lancashire New Year Half Marathon | 0.9 | -1.7 | 8 Jan 17 | |
5.88K | 23:20 | Midland Counties Men's 6-Stage Relays | 1.5 | 2.9 | 23 Sep 17 | |
5K | 19:23 | South Cheshire 5K Series | 1.4 | 2.5 | 29 Aug 17 | |
8.65K | 33:25 | ERRA National Men's 12-Stage Relays | 1.6 | 0.9 | 8 Apr 17 | |
8.65K | 33:18 | Midland Men's 12-Stage Relays | 1.4 | 0.9 | 25 Mar 17 | |
5M | 29:58 | Alsager 5 | 0.9 | 0.3 | 5 Feb 17 | |
6.75M | 43:26 | Birmingham League Division 2 | 2.8 | 0.5 | 11 Feb 17 | |
5.5M | 36:04 | Birmingham League Division 2 | 4.4 | 0.2 | 14 Jan 17 | |
parkrun | 24:59 | The Wammy parkrun # 58 | 1.0 | 12.7 | 4 May 19 | |
10M | 63:54 | Flying Fox 10 | 1.6 | -0.2 | 6 Nov 16 | |
8K | 32:17 | North Staffordshire League | 3.3 | 0.3 | 17 Dec 16 | |
10K | 37:49 | Telford 10K | 0.2 | 0.3 | 11 Dec 16 | |
10K | 40:17 | Trentham 10K | 3.6 | 0.2 | 17 Jul 16 | |
10K | 39:42 | Werrington 10K | 1.4 | 1.0 | 16 Oct 16 | |
7K | 29:07 | North Staffordshire League | 4.4 | 0.8 | 29 Oct 16 | |
8K | 31:57 | North Staffordshire League | 2.2 | 1.3 | 1 Oct 16 | |
6K | 25:36 | Midland Counties Relay Championships | 5.3 | 1.3 | 22 Oct 16 | |
10K | 39:09 | Berryhill 10K | 2.0 | 0.6 | 28 Jun 16 | |
4M | 24:50 | Cheadle 4 | 2.8 | 0.2 | 10 Jul 16 | |
HM | 86:20 | Potters Arf Half Marathon | 1.6 | 1.0 | 12 Jun 16 | |
HM | 88:56 | Congleton Half Marathon | 0.7 | 2.6 | 2 Oct 16 | |
5M | 30:58 | Westbridge 5 | 1.3 | 1.1 | 5 Jun 16 | |
5M | 32:59 | Ipstones 5-ish | 2.0 | 2.8 | 10 Sep 16 | |
10K | 40:16 | Donna Louise Children's Hospice 10K | 2.2 | 1.5 | 22 May 16 | |
5K | 29:21 | Mid Cheshire 5K | 0.3 | 20.5 | 29 Aug 19 | |
HM | 89:15 | Uttoxeter Half Marathon | 1.2 | 2.7 | 1 May 16 | |
10K | 40:26 | Clayton 10K | 1.6 | 2.3 | 11 May 16 | |
10K | 44:30 | Kidsgrove 10K | 1.0 | 7.0 | 22 Jan 17 | |
Mar | 3:00:27 | Potteries Marathon | 3.2 | -0.9 | 5 Jul 15 | |
20M | 2:15:28 | South Cheshire 20 | 1.8 | 0.7 | 6 Sep 15 | |
2M | 13:51 | Shugborough Relays | 6.0 | 4.3 | 6 Jul 16 | |
10K | 41:12 | Newcastle 10K (Inc Staffordshire Championships) | 1.2 | 3.5 | 3 Apr 16 | |
HM | 86:21 | Congleton Half Marathon | 1.3 | 1.4 | 4 Oct 15 | |
5.08K | 20:19 | Midland Men's 12-Stage Relays | 1.7 | 3.4 | 2 Apr 16 | |
HM | 82:25 | Derby Ramathon Half Marathon | 0.8 | 0.0 | 7 Jun 15 | |
5M | 31:59 | Ipstones 5-ish | 2.4 | 1.4 | 12 Sep 15 | |
10K | 42:31 | North Staffordshire League | 3.3 | 2.8 | 24 Oct 15 | |
10K | 43:21 | North Staffordshire League | 4.6 | 2.3 | 26 Sep 15 | |
10K | 40:38 | Werrington 10K | 1.2 | 3.0 | 18 Oct 15 | |
10K | 37:20 | Market Drayton 10K | 0.1 | 0.7 | 10 May 15 | |
10K | 38:38 | Clayton 10K | 1.2 | 0.9 | 13 May 15 | |
5K | 20:29 | Midland Counties Relay Championships | 1.9 | 4.3 | 17 Oct 15 | |
HM | 82:34 | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 0.1 | 0.8 | 15 Feb 15 | |
5M | 30:19 | Brooks Alsager 5 | 1.0 | 0.7 | 1 Feb 15 | |
HM | 81:08 | Robin Hood Half Marathon | 0.7 | -0.5 | 28 Sep 14 | |
HM | 81:45 | Congleton Half Marathon | 0.6 | -0.1 | 5 Oct 14 | |
8.96K | 36:20 | Midland Men's 12 Stage Relays | 1.5 | 2.8 | 28 Mar 15 | |
10K | 36:38 | Wilne 10K (Inc Midland Champs) | 0.6 | -0.5 | 7 Sep 14 | |
12K | 56:31 | Midland Championships | 2.0 | 8.0 | 30 Jan 16 | |
10M | 65:30 | Flying Fox 10 | 2.0 | 1.2 | 2 Nov 14 | |
parkrun | 28:09 | Hanley parkrun # 304 | 3.0 | 17.0 | 22 Jul 17 | |
HM | 81:49 | Rock ´n´ Roll Madrid ½ Maratón | 2.0 | -1.4 | 27 Apr 14 | |
15K | 61:20 | Meerbrook 15K | 4.0 | -0.4 | 2 Aug 14 | |
5.848K | 21:37 | Midland Men's 6 Stage Relays | 1.4 | 0.2 | 20 Sep 14 | |
10K | 38:36 | Trentham 10K | 2.2 | -0.1 | 20 Jul 14 | |
HM | 85:16 | Potters Arf Half Marathon | 2.6 | -0.4 | 8 Jun 14 | |
5K | 18:14 | South Cheshire 5K Series | 1.0 | 0.4 | 29 Aug 14 | |
HM | 83:23 | Uttoxeter Half Marathon | 1.8 | -0.5 | 4 May 14 | |
5M | 30:55 | JCB Lakeside 5 | 1.8 | 0.6 | 17 Jul 14 | |
10K | 39:23 | Berryhill 10K | 2.4 | 0.5 | 1 Jul 14 | |
13.7M | 1:23:44 | Wrexham Village Bakery Half Marathon | 0.4 | -0.8 | 16 Feb 14 | |
5K | 18:21 | South Cheshire 5K Series | 1.4 | 0.3 | 26 Jun 14 | |
4M | 24:19 | Cheadle 4 | 1.8 | 0.5 | 13 Jul 14 | |
5K | 17:31 | Christleton 5K | -0.2 | 0.1 | 23 May 14 | |
10K | 36:37 | Air Products 10K | -0.1 | 0.2 | 20 Apr 14 | |
10K | 37:24 | Clayton 10K | 0.7 | 0.2 | 14 May 14 | |
HM | 80:39 | Essar Four Villages Half Marathon | 0.6 | -2.2 | 19 Jan 14 | |
8.1K | 30:35 | ERRA National Men's 12 Stage Relays | 1.8 | -0.1 | 5 Apr 14 | |
2M | 11:45 | Shugborough Relays | 2.4 | 1.0 | 11 Jun 14 | |
5M | 29:44 | Alsager 5 | 1.3 | -0.4 | 2 Feb 14 | |
10K | 38:09 | Newcastle 10K (Inc Staffordshire Champs) | 1.0 | 0.7 | 30 Mar 14 | |
2.69M | 15:52 | Midland Men's 12 Stage Relays | 2.6 | 0.2 | 16 Mar 14 | |
20M | 2:19:11 | Stafford 20 | 1.4 | 2.2 | 9 Mar 14 | |
10M | 64:19 | Flying Fox 10 | 1.4 | -1.5 | 3 Nov 13 | |
10K | 38:04 | Telford 10K | 0.4 | -1.3 | 15 Dec 13 | |
parkrun | 19:21 | Hanley parkrun # 104 | 3.0 | -1.9 | 12 Oct 13 | |
HM | 86:31 | Congleton Half Marathon | 0.7 | -0.9 | 6 Oct 13 | |
parkrun | 19:44 | Hanley parkrun # 105 | 3.0 | -1.0 | 19 Oct 13 | |
10K | 39:03 | Werrington 10K | 0.8 | -1.0 | 13 Oct 13 | |
5M | 44:10 | Brooks Alsager 5 | 1.4 | 16.3 | 7 Feb 16 | |
parkrun | 19:28 | Hanley parkrun # 110 | 1.0 | 0.6 | 23 Nov 13 | |
10K | 39:27 | Wilne 10K (Inc Midland Champs) | 0.6 | -0.8 | 1 Sep 13 | |
10M | 67:21 | Trentham 10 | 1.8 | -0.7 | 21 Jul 13 | |
5M | 33:20 | Ipstones 5ish | 2.8 | -0.3 | 7 Sep 13 | |
15K | 66:35 | Meerbrook 15K | 4.6 | -0.8 | 27 Jul 13 | |
HM | 1:58:58 | Potters Arf Half Marathon | 1.7 | 14.7 | 14 Jun 15 | |
HM | 91:02 | Potters Arf Half Marathon | 2.1 | -0.5 | 9 Jun 13 | |
5K | 20:02 | Dave Clarke 5 | 2.0 | 0.0 | 22 Aug 13 | |
5M | 32:56 | Staffs Knot 5 | 1.6 | 0.2 | 14 Aug 13 | |
4M | 25:49 | Cheadle 4 | 2.2 | -0.7 | 14 Jul 13 | |
Mar | 3:12:34 | Virgin London Marathon | 1.3 | 1.5 | 21 Apr 13 | |
10K | 41:38 | Berryhill 10K | 2.0 | 0.0 | 2 Jul 13 | |
20M | 2:22:21 | Stafford 20 | 1.2 | 1.5 | 10 Mar 13 | |
HM | 87:29 | Stafford Half Marathon | 0.3 | 1.0 | 17 Mar 13 | |
2M | 12:24 | Shugborough Relays | 2.2 | 0.2 | 19 Jun 13 | |
Mar | 3:28:20 | Wolverhampton City Marathon | 2.0 | 0.0 | 5 Sep 10 | |
7M | 47:57 | St Thomas' 7 | 1.0 | -3.4 | 19 Sep 10 | |
HM | 89:52 | Congleton Half Marathon | 1.6 | -3.1 | 10 Oct 10 | |
10M | 68:38 | Flying Fox 10 | 1.0 | -0.2 | 7 Nov 10 | |
10K | 45:18 | Apedale Newcastle Dales Dash 10K | 3.0 | 1.4 | 5 Dec 10 | |
5M | 31:18 | Asics Alsager 5 | 1.1 | -2.5 | 6 Feb 11 | |
20M | 2:18:53 | Stafford 20 | 1.0 | -0.4 | 13 Mar 11 | |
HM | 84:38 | Stafford Half Marathon | 0.1 | -1.1 | 20 Mar 11 | |
7M | 43:44 | Knights Newcastle 7 | 1.0 | -0.8 | 10 Apr 11 | |
HM | 87:45 | Uttoxeter Half Marathon | 1.6 | -0.2 | 1 May 11 | |
10K | 38:39 | Stratstone Clayton 10K (inc Staffordshire Championships) | 1.0 | -0.7 | 4 May 11 | |
5M | 32:14 | Westbridge 5 | 1.1 | 1.1 | 5 Jun 11 | |
HM | 89:21 | Potters Arf Marathon | 1.2 | 1.0 | 12 Jun 11 | |
10K | 50:18 | Stone St. Michael's 10K | 1.2 | 10.2 | 26 Jun 11 | |
4M | 26:17 | Cheadle 4 | 1.2 | 2.3 | 10 Jul 11 | |
5M | 33:35 | Staffs Knot 5 | 1.6 | 2.3 | 5 Aug 11 | |
15K | 72:15 | Meerbrook 15K | 3.6 | 5.0 | 7 Aug 11 | |
HM | 99:36 | Leek Half Marathon (inc BMAF Champs) | 3.3 | 3.4 | 21 Aug 11 | |
Mar | 3:18:27 | Carver Wolverhampton Marathon | 2.2 | 2.1 | 4 Sep 11 | |
5M | 36:40 | Ipstones 5ish | 3.2 | 4.4 | 12 Sep 11 | |
HM | 91:56 | Congleton Half Marathon | 1.3 | 2.0 | 9 Oct 11 | |
10M | 68:55 | Flying Fox 10 | 1.0 | 2.4 | 6 Nov 11 | |
10K | 45:59 | Cheddleton 10K | 1.5 | 6.0 | 26 Nov 11 | |
5M | 35:18 | Alsager 5 (Inc Inter Area Match) | 1.3 | 4.7 | 5 Feb 12 | |
HM | 1:45:05 | Stafford Half Marathon | 0.2 | 8.8 | 25 Mar 12 | |
10K | 47:30 | Clayton 10K | 0.2 | 8.7 | 16 May 12 | |
HM | 1:46:41 | Potters Arf Half Marathon | 2.0 | 7.7 | 10 Jun 12 | |
10K | 45:32 | Stone St Michael's 10K | 0.4 | 6.7 | 24 Jun 12 | |
10K | 48:03 | Berryhill Fields 10K | 2.6 | 6.8 | 3 Jul 12 | |
4M | 29:30 | Cheadle 4 | 2.2 | 6.2 | 8 Jul 12 | |
10M | 75:41 | Trentham 10 | 1.8 | 5.5 | 15 Jul 12 | |
15K | 75:38 | Meerbrook 15K | 4.6 | 6.0 | 4 Aug 12 | |
10K | 45:28 | Ellesmere 10K | 1.0 | 6.0 | 26 Aug 12 | |
10K | 42:48 | Cheddleton Christmas Pudding 10K | 1.5 | 2.9 | 24 Nov 12 | |
10K | 45:44 | Newcastle Dales Dash 10K | 4.2 | 3.1 | 2 Dec 12 | |
5M | 31:52 | Alsager 5 | 0.9 | 0.9 | 3 Feb 13 | |
5M | 36:15 | Knype Pool 5 | 2.6 | 4.6 | 24 Feb 13 | |
10K | 42:28 | Newcastle 10K | 1.9 | 1.9 | 14 Apr 13 | |
10K | 40:18 | Clayton 10K | 0.5 | 0.1 | 15 May 13 | |
5M | 32:56 | Westbridge 5 | 1.4 | 0.4 | 2 Jun 13 | |
10K | 53:42 | Telford 10K | 0.4 | 15.8 | 14 Dec 14 | |
5K | 28:27 | Air Products 5K | -4.4 | 24.9 | 27 Mar 16 | |