Elisha de Mello
Rugby & Northampton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

9.6K31:27Scottish East District League3.1-1.018 Jan 20+
8K27:22Run Stirling (incl British Athletics Cross Challenge)4.7-0.611 Jan 20+
10K30:55Ribble Valley 10K0.5-0.929 Dec 19+
8.1K27:54Scottish East District League4.9-1.023 Nov 19+
4K12:45Scottish East District Relay Championships4.6-1.312 Oct 19+
5K14:43Armagh International Road Races-0.1-0.213 Feb 20
4K12:47Scottish National Short Course Championships4.0-0.69 Nov 19
parkrun15:27Northampton parkrun # 3961.2-0.314 Dec 19
10K32:41Edinburgh University Braid Hills Open1.7-0.216 Nov 19
10M52:05Irish Runner 10 Mile1.0-1.013 Jul 19
30008:32.98University of Birmingham Relays Open0.5-0.73 Aug 19
3K9:043K on the Green Series0.71.429 Nov 19
500015:09.1Midland League Division 20.6-1.16 Jul 19
30008:44.84University of Birmingham Midweek Open Series0.8-0.93 Jul 19
5M26:04East Midlands Grand Prix Banbury 51.4-0.64 Jun 19
4M21:26Isle of Man Easter Festival Peel Hill4.0-1.720 Apr 19
10M53:03Tom Scott Memorial Round the Loch 100.4-1.231 Mar 19
10K36:43Lindsays Scottish National Championships6.4-1.223 Feb 19
parkrun16:17Daventry parkrun # 2303.0-0.82 Mar 19
5K15:38Isle of Man Easter Festival 5K0.9-0.421 Apr 19
parkrun15:46Edinburgh parkrun # 4832.1-1.116 Feb 19
10.3K34:22BUCS Championships2.0-0.52 Feb 19
9.6K31:24Scottish East District League1.6-0.719 Jan 19
parkrun16:12Daventry parkrun # 2430.61.21 Jun 19
3.1M16:17Scottish National Mens 6-Stage Road Relay Championships2.1-0.824 Mar 19
parkrun16:21Daventry parkrun # 2202.8-0.525 Dec 18
parkrun16:16Portobello parkrun # 1862.4-0.315 Dec 18
5K15:53Edinburgh University Braid Hills Open1.20.017 Nov 18
9.7K32:03Birmingham League Division 11.70.413 Jan 18
10K32:31Worcestershire / Warwickshire County Championships0.31.26 Jan 18
5M25:22Kings Buildings 51.4-0.64 Mar 17
5.5M27:25Birmingham League Division 10.2-0.214 Jan 17
8K27:28Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.80.17 Jan 17
10.36K34:38BUCS Championships1.60.84 Feb 17
4K12:15Scottish East District Relay Championships3.4-1.58 Oct 16
4.8M24:49Allan Scally Relays1.9-0.529 Oct 16
10K31:12Age UK Leeds Abbey Dash 10K0.3-0.46 Nov 16
parkrun15:40Edinburgh parkrun # 3711.8-0.210 Dec 16
30008:45.57BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.54 Jan 17
parkrun15:55Northampton parkrun # 2441.20.931 Dec 16
30009:00.49Warwickshire County Open Graded Series1.70.13 Aug 16
10K33:24Coventry Northbrook 10K1.80.510 Jul 16
10K32:30Vitality London 10,0000.60.730 May 16
5K15:03Self Transcendence 5K (Inc Scottish Championships)0.1-1.96 May 16
10K33:48East Midlands Grand Prix Weedon 10K1.80.921 Jun 16
5M26:44East Midlands Grand Prix Banbury 51.61.07 Jun 16
500015:40.25British Athletics League Division 40.60.84 Jun 16
5K16:15Monty 5K1.21.529 Jun 16
5M26:11Edinburgh University 'KB' 51.2-2.15 Mar 16
8.1K28:05Scottish East District League4.3-2.916 Jan 16
5K15:14Clydebank 5K-0.3-1.119 Mar 16
8K29:05Scottish National Championships4.9-1.627 Feb 16
8K28:08Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-2.19 Jan 16
15004:13.93Watford Open Graded Meeting0.3-0.76 Apr 16
9K29:43Scottish Student Sport Championships1.0-1.622 Nov 15
9K30:36Scottish East District League2.2-1.717 Oct 15
5K16:20Edinburgh University Braid Hills Open1.2-0.914 Nov 15
3K9:37ECCA Saucony English National Relay Championships2.4-0.531 Oct 15
15004:16.9Athletics Direct Midland League Division 10.8-1.15 Jul 15
Mile4:43.7Corby AC Open0.70.118 Aug 15
6M33:23Rugby 61.1-0.113 May 15
500016:13.0Athletics Direct Midland League Division 10.6-1.225 Apr 15
5K16:16Rugby Ready Steady Fun Run 5K0.00.117 May 15
30009:31.16Oxford City AC Open Graded Meeting1.00.229 Apr 15
20006:03.5Corby AC Open0.8-0.614 Apr 15
30009:21.59UK Youth Development U17/U20 League Division Midland Premier 11.0-2.029 Jun 14
500016:38.3Serveline Midland League Division 11.0-0.66 Jul 14
30009:36.6UK Youth Development U17/U20 League Division Midland Premier 11.00.01 Jun 14
15005:05.1McCain Young Athletes League Midland Premier S Division0.80.08 May 11
8002:22.70UK Youth Development U17/U20 League Division Midland Premier 10.72.229 Jun 14

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