Patrick McNiff
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8K25:41Northern Ireland & Ulster Intermediate & Masters' Championships3.4-1.225 Jan 20+
8K26:49Run Stirling (incl British Athletics Cross Challenge)4.9-1.111 Jan 20+
12K45:53Northern Ireland & Ulster Senior Championships8.7-0.122 Feb 20+
5K14:23Armagh International Road Races-0.1-0.613 Feb 20+
8K29:10Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)7.8-0.99 Nov 19+
30008:32.20AAI Indoor Games0.50.39 Feb 20
7.5K24:13SPAR Autumn Open International Cross Country2.6-0.120 Oct 19
10K31:53Bangor 10K (inc NI & Ulster Championship)1.50.028 Sep 19
30008:41.07AAI - Irish Life Health Senior Championships of Ireland0.51.629 Feb 20
10K31:26Seeley Cup 10K0.01.030 Nov 19
15003:55.90Irish Milers Club Open1.0-0.813 Jul 19
30008:34.74Irish Life Health Junior / U23 Championships0.80.26 Jul 19
500014:40.60BMC Grand Prix0.1-0.825 May 19
15003:59.56Irish Milers Club Open (GV Ryan Meeting)0.6-0.518 May 19
500015:37.30BMC Grand Prix0.91.329 Jun 19
15004:03.93Irish Milers Club Open0.21.222 Jun 19
30008:36.91Irish Milers Club Open0.40.14 May 19
10K33:05Jimmy's 10K0.91.217 Mar 19
5K15:24Armagh International Road Races0.01.014 Feb 19
6K21:32Northern Ireland & Ulster Intermediate & Masters' Championships4.51.726 Jan 19
6K19:10Athletics Ireland Autumn Open Cross Country1.60.321 Oct 18
5K15:20Ford 5K0.40.529 Sep 18
30008:59.18GV Ryan - Irish Milers Club1.80.214 Jul 18
500014:57.60Irish Milers Club Open0.6-1.15 May 18
1000032:18.91Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.50.819 May 18
5K15:10Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.3-0.521 Mar 18
5K15:15Armagh International Road Races0.3-0.315 Feb 18
8K27:34Comber Cup Open5.1-1.714 Oct 17
6K19:36Athletics Ireland Autumn International Open2.6-0.622 Oct 17
6K22:00Northern Ireland & Ulster Uneven Age Group Championships6.8-0.412 Nov 17
5K15:33Bryansford 5K1.4-0.722 Jul 17
500015:15.7BMC Grand Prix0.3-0.88 Jul 17
30008:57.09Irish Milers Club Open1.2-0.924 Jun 17
30008:48.42Belfast International0.4-0.75 Jul 17
30008:58.45Irish Milers' Club Open0.80.415 Jul 17
30008:52.98Irish Milers' Club Open0.6-0.910 Jun 17
500016:27.96Irish Schools' Championships2.0-0.43 Jun 17
Mile4:34.58Morton Games0.60.912 Jul 17
500016:20.76Ulster Schools' Championships1.20.120 May 17
5.6K18:52British Athletics Cross Challenge (Inc IAAF Permit)4.1-2.214 Jan 17
6.5K24:25Irish Life Health All Ireland Schools' XC Championships7.0-1.211 Mar 17
5K15:46Deep RiverRock Queen’s 5K0.2-0.529 Mar 17
3K9:03Armagh International Road Races0.9-0.816 Feb 17
6K19:38Athletics Ireland Autumn Open2.2-1.616 Oct 16
6K19:50AAI Senior & Even Age Group Championships1.00.027 Nov 16
parkrun16:22Citypark parkrun # 2091.00.13 Sep 16
30009:01.87Northern Ireland & Ulster U18 / U20 / Senior Championships0.6-1.219 Jun 16
30009:15.98AAI Juvenile Championships Days 2 & 3 0.923 Jul 16
30009:10.81Belfast International inc Irish Milers Club0.8-1.67 May 16
30009:36.37Ulster Schools' Championships0.61.120 May 16
3M15:40Virgin London Mini Marathon0.10.124 Apr 16
5K16:30GloHealth All Ireland Schools Cross Country Championships0.00.05 Mar 16
6K19:37GloHealth Inter Club & Juvenile Even Age Championships-0.2-0.622 Nov 15
parkrun17:00Belfast Victoria parkrun # 2291.00.112 Sep 15
parkrun17:56Citypark parkrun # 1471.02.113 Jun 15
parkrun17:05Citypark parkrun # 1121.00.320 Sep 14
30009:23.23Athletics Ireland Juvenile Championships0.6-0.726 Jul 14
30009:32.91Northern Ireland & Ulster U16/U17 Age Group Championships0.6-0.114 Jun 14
15004:24.69Irish Schools' Championships0.6-1.531 May 14
15004:31.19Ulster Schools' Championships0.3-0.316 May 14
15004:33.34The Firmus Energy Super 50.4-0.117 Apr 14
8002:15.14The Firmus Energy Super 50.00.61 May 14
3M16:34Virgin London Mini Marathon-0.1-20.413 Apr 14
parkrun21:50Citypark parkrun # 1461.010.26 Jun 15
15004:32.96Woodie’s DIY AAI Juvenile Championships0.8-0.621 Jul 13
15004:32.1Northern Ireland & Ulster U16 / U17 & all 1500m Championships0.6-1.716 Jun 13
8002:13.19Belfast International0.1-0.225 Jun 13
15004:40.00Ulster Schools' Championships0.6-1.217 May 13
15004:44.61Lagan Valley AC Super 5 Open Meeting0.2-1.118 Apr 13
15004:51.42Northern Ireland & Ulster Juvenile Championships0.3-1.317 Jun 12
8002:26.52Aviva Ulster Schools Track & Field Championships0.10.019 May 12
3M26:50Virgin London Mini Marathon1.00.022 Apr 12

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