Spencer Thomas
Brighton Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8001:46.08Tonbridge Twilight Invitation Meeting0.7-0.730 Aug 19+
8001:46.79British Championships0.7-0.525 Aug 19+
8001:46.88IAAF Diamond League0.6-0.418 Aug 19+
8001:46.47Memorial Rasschaert0.6-0.53 Aug 19+
8001:47.83Cork City Sports International0.6-0.114 Aug 19+
8001:48.25British Championships0.7-0.124 Aug 19
8001:49.06European Athletics U23 Championships1.2-0.314 Jul 19
8001:49.12European Athletics U23 Championships1.2-0.312 Jul 19
8001:46.19BMC Grand Prix0.3-0.629 Jun 19
8001:47.31England Athletics U20 / U23 Championships0.6-0.523 Jun 19
8001:47.32Next Generation Athletics0.2-0.115 Jun 19
8001:47.10Putbos Memorial Leon Buyle0.2-0.42 Jun 19
8001:50.72England Athletics U20 / U23 Championships0.60.522 Jun 19
0.8K1:50Ipswich Building Society Twilight 800m0.8-0.111 May 19
8001:49.38Loughborough International0.50.019 May 19
8001:48.43BMC Regional Races0.20.029 May 19
8001:49.73British Championships0.50.110 Feb 19
8001:49.86British Championships0.50.19 Feb 19
8001:49.25BMC Lee Valley Open0.50.030 Jan 19
2M9:19Sussex Relay Championships1.81.26 Apr 19
8001:51.28South of England AA U20 / Senior Championships0.50.620 Jan 19
15003:46.86BMC Sheffield Open Series0.50.623 Jan 19
15003:46.78BMC Sheffield Grand Prix0.50.66 Jan 19
8001:55.35South of England AA U20 / Senior Championships0.51.820 Jan 19
8001:49.04BMC Regional Races0.5-0.115 Aug 18
8001:48.09Memorial Rasschaert0.6-0.528 Jul 18
8001:48.61BMC Gold Standard Races0.20.18 Aug 18
15003:42.21BMC Gold Standard Races0.40.011 Jul 18
15003:43.84BMC Grand Prix0.60.07 Jul 18
8001:48.69BMC Gold Standard Races0.6-0.313 Jun 18
8001:50.36British Athletics Championships (Inc European Trials)1.1-0.330 Jun 18
8001:48.23Tijdschema Next Generation Athletics0.2-0.18 Jun 18
8001:48.74BMC Grand Prix0.30.026 May 18
8001:47.76BMC Grand Prix0.00.012 May 18
8001:51.93England Athletics U20 / U23 Championships0.60.717 Jun 18
8001:48.47BMC Regional Races0.00.230 May 18
Mile4:10.0Haywards Heath Harriers Open1.70.026 Apr 18
8001:53.24England Athletics U20 / U23 Championships0.61.116 Jun 18
15003:45.60Loughborough International0.10.820 May 18
2.04M9:43Sussex Relay Championships2.50.27 Apr 18
8001:49.94British Athletics Championships0.50.117 Feb 18
8001:51.48British Athletics Championships0.50.618 Feb 18
15003:49.01IFAM Indoor0.50.910 Feb 18
8001:53.24London Senior & U20 Games0.51.128 Jan 18
parkrun15:18Brighton & Hove parkrun # 5252.1-2.04 Nov 17
8001:50.80CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.429 Jul 17
8001:49.06BMC Gold Standard Races0.40.012 Jul 17
8001:52.11CAU Inter-County Championships (Inc England Athletics Senior Championships)1.30.029 Jul 17
8001:48.48England Athletics U20 / U23 Championships0.7-0.518 Jun 17
8001:49.37Meeting Internacional Villa de Bilbao0.8-0.324 Jun 17
8001:48.18Folksam Challenge0.2-0.110 Jun 17
8001:47.83IFAM Outdoor0.4-0.427 May 17
8001:48.71Loughborough International0.30.021 May 17
8001:47.84Memorial 'Angelo Belli'0.0-0.114 May 17
8001:52.14England Athletics U20 / U23 Championships0.70.617 Jun 17
8001:48.35BMC Regional Races0.00.231 May 17
8001:50.10Adidas/Steve Scott Invitational0.60.029 Apr 17
8001:49.12British Athletics Indoor Team Trials0.5-0.212 Feb 17
parkrun15:15Brighton & Hove parkrun # 4912.60.04 Mar 17
8001:49.33Indoor Track & Field Vienna0.5-0.228 Jan 17
8001:49.53BMC Lee Valley Open0.5-0.11 Feb 17
8001:49.62BMC Sheffield Open0.5-0.18 Jan 17
8001:51.68British Athletics Indoor Team Trials0.50.511 Feb 17
2.05M9:38Sussex Relay Championships1.90.41 Apr 17
8001:50.06England Athletics U20 / U23 Championships0.9-0.319 Jun 16
8001:52.54IAAF World Junior Championships0.80.522 Jul 16
8001:51.21England Athletics U20 / U23 Championships0.90.018 Jun 16
8001:48.24Memorial Leon Buyle0.4-0.54 Jun 16
15003:50.18BMC Grand Prix0.60.89 Jul 16
8001:48.52BMC Grand Prix0.2-0.328 May 16
8001:48.99Loughborough International0.3-0.322 May 16
8001:49.91BMC Grand Prix0.4-0.114 May 16
8001:49.2BMC Regional Races0.00.111 May 16
8001:49.52BMC Lee Valley Open0.5-0.33 Feb 16
8001:51.34British Athletics Championships0.50.327 Feb 16
8001:51.35British Athletics Championships0.50.328 Feb 16
8001:52.28England Athletics U15 / U17 / U20 Championships0.50.513 Feb 16
8001:54.40England Athletics U15 / U17 / U20 Championships0.51.214 Feb 16
8001:51.64European Athletics U20 Championships0.60.218 Jul 15
15003:48.85BMC Grand Prix0.30.822 Aug 15
8001:52.35European Athletics U20 Championships0.60.517 Jul 15
8001:49.96BMC Grand Prix0.30.027 Jun 15
8001:49.61Loughborough International0.6-0.817 May 15
8001:51.79England Athletics U20 / U23 Championships0.70.221 Jun 15
15003:50.68BMC Regional Races0.50.822 Jul 15
8001:48.84BMC Grand Prix0.0-0.230 May 15
8001:53.09England Athletics U20 / U23 Championships0.70.620 Jun 15
8001:53.22England Athletics U20 / U23 Championships0.70.620 Jun 15
8001:51.15Nijmegen Global Athletics0.40.127 May 15
8001:50.13BMC Regional Races0.0-0.213 May 15
8001:52.54BMC Gold Standard Races0.8-0.35 May 15
8001:50.89Sainsbury's Indoor British Championships0.5-0.515 Feb 15
8001:53.48Welsh International0.50.38 Mar 15
8001:51.86Sainsbury's Indoor British Championships0.5-0.214 Feb 15
8001:52.24England Athletics U15 / U17 / U20 Championships0.5-0.11 Mar 15
8001:52.83England Athletics U15 / U17 / U20 Championships0.50.128 Feb 15
8001:52.37BMC Lee Valley Open0.50.04 Feb 15
8001:53.19London Senior / U20 Indoor Games0.50.21 Feb 15
8001:55.48South of England AA U20 / Senior Championships0.50.918 Jan 15
8001:58.80South of England AA U20 / Senior Championships0.51.918 Jan 15
8001:50.80English Schools Championships0.6-1.112 Jul 14
8001:52.93Brighton & Hove Evening Open inc. South of England 10000m Championships0.50.113 Aug 14
8001:53.47English Schools Championships0.6-0.311 Jul 14
8001:54.92English Schools Championships0.60.211 Jul 14
8001:53.84BMC Gold Standard Races0.5-0.57 May 14
8001:52.34BMC Regional Races0.0-0.414 May 14
8001:56.5Sussex County Schools' Championships0.40.814 Jun 14
8001:56.7Sussex County Championships0.50.824 May 14
8001:54.26England Athletics U15 / U17 / U20 Championships0.5-0.41 Mar 14
8001:54.39England Athletics U15 / U17 / U20 Championships0.5-0.42 Mar 14
8002:00.2Sussex County Championships0.51.824 May 14
8001:53.91London U20/Senior Games0.5-0.726 Jan 14
8001:56.22Birmingham Games0.50.216 Feb 14
8001:56.29South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.50.012 Jan 14
8001:57.26South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.50.312 Jan 14
1M4:42Brighton Mini Mile2.02.25 Apr 14
8001:55.59Southern Counties U15 / U17 Championships1.1-0.818 Aug 13
8001:56.27England Athletics U15/U17 Championships0.9-0.41 Sep 13
8001:59.81Southern Counties U15 / U17 Championships1.10.417 Aug 13
8001:59.20England Athletics U15/U17 Championships0.90.431 Aug 13
8001:54.65English Schools' Championships0.4-0.76 Jul 13
8001:55.80English Schools' Championships0.4-0.45 Jul 13
3.851K12:26Southern Young Athletes' Relays (U17M)2.8-4.021 Sep 13
8001:57.8ISA National Championships0.60.017 Jun 13
8001:57.2South East Inter County Schools' Championships0.40.015 Jun 13
8001:57.95English Schools' Championships0.40.25 Jul 13
8001:55.8Sussex County Championships0.00.025 May 13
8001:55.96BMC PB Classic0.00.018 May 13
8001:56.02BMC Regional Races0.00.08 May 13
parkrun17:18Brighton & Hove parkrun # 2851.00.06 Apr 13
1M4:55Brighton Marathon Mini Mile1.00.014 Apr 13
8002:06.3Sussex County Championships0.03.025 May 13
15004:08.1Sussex County Championships0.11.625 May 13
8002:05.7Sussex Schools' Championships1.01.98 Jun 13

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