Name:
Jack Dee-Ingham
Gender:
Male
Club:
Preston
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun15:58Ormskirk parkrun # 2962.7-2.025 Dec 19+
5K15:13Podium 5K0.7-1.214 Mar 20+
15004:00.51BMC Sheffield Grand Prix0.51.05 Jan 20+
3K9:24ECCA Saucony English National Relay Championships4.10.02 Nov 19+
8K27:56Northern Counties Championships4.5-0.925 Jan 20+
15004:03.13Northern Athletics U17 / U20 / Senior Championships0.51.411 Jan 20
3K8:47Armagh International Road Races0.61.013 Feb 20
10K32:05Ribble Valley 10K0.5-1.029 Dec 19
8001:53.26BMC Grand Prix0.7-0.610 Aug 19
5K15:39Podium 5K1.1-1.430 Nov 19
6.7K23:02British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-1.023 Nov 19
8001:53.96BMC Gold Standard Races0.30.023 Jul 19
6.4K21:13Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-1.612 Oct 19
8001:53.77England Athletics U20 / U23 Championships0.7-0.522 Jun 19
5.6K19:39Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-1.29 Nov 19
15003:55.75BMC Regional Races0.50.31 Aug 19
8001:54.80New Balance ESAA English Schools' Championships0.7-0.212 Jul 19
8001:55.89New Balance ESAA English Schools' Championships0.70.113 Jul 19
8001:53.06BMC Grand Prix0.2-0.425 May 19
8001:53.71BMC Grand Prix0.20.015 Jun 19
8001:53.57BMC Gold Standard Races0.1-0.314 May 19
8001:54.21Trafford AC Grand Prix Open (Distance / Throws)0.0-0.930 Apr 19
8001:57.5Lancashire County Schools Championships0.40.98 Jun 19
15004:02.7UK Youth Development U17/U20 League Division North West 11.20.35 May 19
15004:01.53BMC Gold Standard Races0.31.34 Jun 19
8001:56.4Lancashire County Championships0.00.712 May 19
8.05K27:36Northern Counties Championships2.9-0.926 Jan 19
8K31:53CAU Inter County Championships (Inc British Athletics Cross Challenge)8.2-0.39 Mar 19
8K26:00Northern Counties Men's 12-Stage Relays-0.40.524 Mar 19
6.7K23:31New Balance ESAA English Schools' Championships3.10.216 Mar 19
10K31:43ECCA Saucony English National Championships-1.50.223 Feb 19
7.1K23:41Lancashire County Schools' Championships2.0-0.72 Feb 19
10K32:54Ribble Valley 10K0.6-0.530 Dec 18
3K9:12ECCA Saucony English National Relay Championships2.2-1.33 Nov 18
5.65K18:09Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-1.110 Nov 18
6.7K21:27British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.4-0.524 Nov 18
5K15:47Podium 5K0.3-0.31 Dec 18
8001:57.93BMC Grand Prix0.3-0.118 Aug 18
8001:58.04Trafford AC Grand Prix Open0.30.014 Aug 18
8001:59.2North of England League Division 10.60.04 Aug 18
8001:58.68North of England League Division 10.6-0.28 Jul 18
8001:59.84England Athletics U20 / U23 Championships0.9-0.116 Jun 18
8001:59.58Trafford AC Grand Prix Open0.30.424 Jul 18
8001:58.43BMC Grand Prix0.40.023 Jun 18
6.2K21:07North West Road Relays2.6-0.38 Sep 18
6.8K21:59Northern Counties Men's 6-Stage Relays0.00.223 Sep 18
8001:59.07Northern Athletics U20 / Senior Championships0.7-0.110 Jun 18
8001:59.43UK Youth Development U17/U20 League Division North Premier 20.70.027 May 18
8002:00.09BMC Gold Standard Races0.30.626 Jun 18
15004:29.35North of England League Division 13.41.08 Jul 18
8001:57.19BMC Grand Prix0.00.012 May 18
8002:00.23North of England League Division 10.30.63 Jun 18
8002:00.2Lancashire County Schools Championships0.10.89 Jun 18
8002:01.2North of England League Division 10.30.95 May 18
8002:00.5Lancashire County Championships0.01.013 May 18
5K16:10Podium 5K0.20.77 Apr 18
parkrun16:39St Helens parkrun # 1792.8-3.411 Nov 17
8001:57.22BMC Grand Prix0.4-0.519 Aug 17
5K15:47Podium 5K0.0-2.018 Nov 17
8001:58.76BMC Gold Standard Races0.40.129 Aug 17
6.8K25:59New Balance ESAA English Schools' Championships4.42.217 Mar 18
8001:57.73Trafford AC Grand Prix0.3-0.315 Aug 17
8001:58.37BMC Gold Standard Races0.20.025 Jul 17
8002:01.13North of England League Division 10.90.15 Aug 17
8001:58.30ESAA English Schools' Championships0.5-0.37 Jul 17
8001:57.66BMC Gold Standard Races0.2-0.227 Jun 17
8001:57.8North of England League Division 10.7-1.44 Jun 17
15004:57.7North of England League Division 11.76.54 Aug 18
8002:04.4UK Youth Development U17/U20 League Division North West 11.20.823 Jul 17
8002:00.8North of England League Division 10.60.39 Jul 17
8001:59.1Lancashire County Schools Championships0.6-0.210 Jun 17
8001:58.21Trafford AC Grand Prix0.2-0.113 Jun 17
15004:18.90North of England League Division 11.21.65 Aug 17
15004:16.6North of England League Division 10.61.89 Jul 17
8002:03.5North of England League Division 10.80.26 May 17
8002:02.4Lancashire County Championships0.30.414 May 17
8002:00.09England Athletics U15 / U17 / U20 Championships0.5-1.026 Feb 17
8002:00.48England Athletics U15 / U17 / U20 Championships0.5-0.925 Feb 17
10K35:59Wigan 10K0.50.33 Sep 17
8002:01.84Birmingham Games0.5-0.519 Feb 17
15004:24.1North of England League Division 11.21.66 May 17
15004:12.74Sale Harriers Open Series0.50.75 Mar 17
8002:02.15Northern Athletics U17 / U20 / Senior Championships0.5-0.415 Jan 17
5.6K18:16Lancashire County Championships1.0-2.67 Jan 17
6K19:42New Balance ESAA English Schools' Championships-0.5-1.118 Mar 17
8002:03.7North of England League Division 2 Promotion Match2.4-2.320 Aug 16
6K22:01CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-0.811 Mar 17
8002:06.61Northern Athletics U17 / U20 / Senior Championships0.50.915 Jan 17
8002:01.91Trafford AC Grand Prix0.1-0.523 Aug 16
parkrun16:55St Helens parkrun # 1261.4-2.112 Nov 16
parkrun16:41Ormskirk parkrun # 142-0.4-0.117 Dec 16
8002:05.4North of England League Division 2W0.7-0.16 Aug 16
15004:43.5North of England League Division 2 Promotion Match3.90.620 Aug 16
8002:07.6UK Youth Development U17/U20 League Division North West 11.00.324 Jul 16
8002:03.2North of England League Division 2W0.2-0.33 Jul 16
8002:07.83Northern Athletics Inter Counties0.90.47 Aug 16
8002:03.7North of England League Division 2W0.3-0.95 Jun 16
8002:03.99Trafford AC Grand Prix0.2-0.17 Jun 16
8002:05.5Lancashire County Schools Championships0.30.211 Jun 16
8002:05.6Lancashire County Championships -0.815 May 16
15004:22.1North of England League Division 2W0.7-0.67 May 16
15004:36.7North of England League Division 2W0.82.73 Jul 16
15004:25.4Lancashire County Championships0.10.514 May 16
3M16:15Virgin London Mini Marathon0.1-0.424 Apr 16
5.7K19:33New Balance ESAA English Schools' Championships0.3-1.25 Mar 16
4.5K16:49CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-1.112 Mar 16
4.5K17:19ECCA Saucony English National Championships6.0-0.927 Feb 16
parkrun17:23Ormskirk parkrun # 931.0-1.219 Dec 15
parkrun17:28Ormskirk parkrun # 862.0-4.031 Oct 15
4.2K15:32Northern Championships3.40.330 Jan 16
3.8K13:22Lancashire County Championships2.0-0.19 Jan 16
4.4K15:23English Schools Cup Final1.4-0.35 Dec 15
8002:11.1UK Youth Development U13/U15 League Division North West 10.60.221 Jun 15
8002:08.2Lancashire County Schools Championships0.1-0.913 Jun 15
8002:14.7UK Youth Development U13/U15 League Division North West 10.61.318 Jul 15
8002:11.69Trafford AC Grand Prix0.20.830 Jun 15
8002:11.1Lancashire County Championships0.2-0.924 May 15
8002:15.6Mid Lancashire League0.61.54 Jul 15
8002:12.6UK Youth Development U13/U15 League Division North West 10.20.230 May 15
8002:14.57Trafford AC Grand Prix0.20.019 May 15
8002:15.0Lancashire County Schools Championships0.11.013 Jun 15
15004:36.51Trafford AC Grand Prix0.21.19 Jun 15
8002:15.9Mid Lancashire League0.60.09 May 15
8002:17.2Lancashire County Championships0.20.824 May 15
15004:43.98Trafford AC Grand Prix1.30.35 May 15
8002:15.6UK Youth Development U13/U15 League Division North West 10.00.52 May 15
8002:18.5Wigan Harriers Spring Open0.80.512 Apr 15
parkrun19:20Ormskirk parkrun # 702.00.011 Jul 15
parkrun18:28Ormskirk parkrun # 452.5-2.417 Jan 15
parkrun19:25Ormskirk parkrun # 651.50.76 Jun 15
3.6K13:00ESAA English Schools' Championships1.1-0.214 Mar 15
8002:13.70Trafford Grand Prix0.5-0.712 Aug 14
4.5K19:02CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.97 Mar 15
parkrun19:33Ormskirk parkrun # 492.00.414 Feb 15
8002:16.1Mid Lancashire League0.8-0.326 Jul 14
8002:15.1UK Youth Development U13/U15 League Division Northern West 10.5-0.319 Jul 14
15004:40.70Trafford Grand Prix0.70.426 Aug 14
8002:21.72Northern Athletics U15 / U17 Championships1.60.617 Aug 14
8002:19.7Mid Lancashire League1.40.13 Aug 14
8002:21.9Mid Lancashire League Medal Meeting1.40.930 Aug 14
8002:27.86Northern Athletics U13 / U15 Championships0.53.41 Feb 15
8002:14.50Trafford Grand Prix0.0-0.11 Jul 14
8002:14.9Mid Lancashire League0.1-0.528 Jun 14
15004:37.4UK Youth Development U13/U15 League Division Northern West 10.1-0.322 Jun 14
parkrun20:31Ormskirk parkrun # 413.01.427 Dec 14
15004:41.2Lancashire Schools Championships0.5-0.214 Jun 14
15004:39.13Trafford Grand Prix0.2-0.610 Jun 14
parkrun18:33Ormskirk parkrun # 112.0-2.27 Jun 14
parkrun19:34Pennington Flash parkrun # 1812.00.54 Oct 14
parkrun18:24Ormskirk parkrun # 151.0-1.35 Jul 14
15004:42.2UK Youth Development U13/U15 League Division Northern West 10.1-0.131 May 14
parkrun18:33Ormskirk parkrun # 161.0-0.712 Jul 14
15004:42.37Trafford Grand Prix0.0-0.86 May 14
3K11:03Inter County Championships4.2-3.08 Mar 14
8002:23.0Lancashire County Championships0.01.225 May 14
8002:22.1UK Youth Development U13/U15 League Division Northern West 10.00.23 May 14
3K11:38Northern Championships5.6-2.325 Jan 14
8002:23.7Wigan Harriers Spring Open0.60.06 Apr 14
parkrun19:25Pennington Flash parkrun # 1443.0-1.818 Jan 14
3K11:55ECCA English National Championships5.5-1.222 Feb 14
parkrun19:45Pennington Flash parkrun # 1404.0-2.128 Dec 13
3M17:34Virgin London Mini Marathon-0.1-0.413 Apr 14
parkrun19:28Pennington Flash parkrun # 1393.0-1.721 Dec 13
parkrun18:59Pennington Flash parkrun # 1332.0-1.89 Nov 13
parkrun18:52Pennington Flash parkrun # 1292.0-2.412 Oct 13
3.2K10:55Northern Young Athletes' Relays (U13/U15)-0.1-2.021 Sep 13
parkrun19:40Pennington Flash parkrun # 1323.0-1.32 Nov 13
8002:22.2Blackpool, Wyre & Fylde Open Medal Meeting0.8-0.68 Sep 13
8002:23.5Arnold Seddon Memorial Meeting0.60.015 Sep 13
8002:24.8Mid Lancashire League Medal Meeting0.80.131 Aug 13
8002:21.5Mid Lancashire League0.00.021 Jul 13
8002:21.5UK Youth Development U13/U15 League Division Northern West 10.5-0.61 Jun 13
8002:21.9UK Youth Development U13/U15 League Division Northern West 10.10.013 Jul 13
8002:21.9Lancashire County Championships0.0-0.426 May 13
8002:34.3Southport Waterloo Open1.81.724 Aug 13
8002:27.0UK Youth Development U13/U15 League Division Northern West 10.80.722 Jun 13
parkrun19:22Pennington Flash parkrun # 1161.5-0.86 Jul 13
15005:01.7Mid Lancashire League1.50.315 Jun 13
parkrun19:51Pennington Flash parkrun # 1221.50.217 Aug 13
8002:23.2Mid Lancashire League0.0-2.027 Apr 13
parkrun19:50Pennington Flash parkrun # 1201.00.63 Aug 13
parkrun19:03Pennington Flash parkrun # 961.5-3.89 Feb 13
8002:30.6UK Youth Development U13/U15 League Division Northern West 10.81.24 May 13
parkrun20:14Pennington Flash parkrun # 1082.00.511 May 13
parkrun19:38Pennington Flash parkrun # 971.5-0.316 Feb 13
8002:32.5Lancashire County Championships0.02.526 May 13
parkrun19:47Pennington Flash parkrun # 981.50.023 Feb 13
8002:32.1Wigan Harriers Open Meeting0.6-0.214 Apr 13
8002:31.8Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.4-0.113 Apr 13
parkrun20:59Bolton parkrun # 1092.51.520 Apr 13
parkrun20:09Pennington Flash parkrun # 931.50.012 Jan 13
parkrun20:32Pennington Flash parkrun # 941.5-0.719 Jan 13
8002:30.7McCain Young Athletes' League Division Northern 1NW0.5-0.817 Jun 12
8002:32.8Mid Lancashire League0.50.121 Jul 12
8002:31.0DASH AC Young Athletes Quadrathlon0.5-0.423 Jun 12
8002:32.0McCain Young Athletes' League Division Northern 1NW0.2-1.16 May 12
8002:34.1McCain Young Athletes' League Division Northern 1NW0.00.620 May 12
8002:35.3Wigan Harriers Spring Open0.80.015 Apr 12

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