Name:
Melvyn Cole
Gender:
Male
Club:
South Cheshire
Age Group:
V70
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15.4
76078

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K49:00Farndon 10K0.6-0.825 Sep 22+1
parkrun24:02Birkenhead parkrun # 2931.5-0.810 Sep 22+2
parkrun26:17Newborough Forest parkrun # 1324.60.120 Aug 22+3
parkrun24:04Ruthin Memorial Playing Fields parkrun # 10.70.128 May 22+4
10K51:44Essar Guilden Sutton 10K1.21.018 Sep 22+5
HM1:40:22Conwy Half Marathon1.4-1.217 Nov 19
parkrun25:38Nova Prestatyn parkrun # 572.21.43 Sep 22
parkrun25:33Conwy parkrun # 3002.21.214 May 22
5M36:34Abergele 5 (inc North Wales Championships)1.3-0.63 Nov 19
10K49:14Knutsford 10K0.72.917 Oct 21
parkrun26:23Nova Prestatyn parkrun # 532.02.86 Aug 22
10K50:36Porth Eirias 10K1.43.230 Oct 21
parkrun23:56Penrose parkrun # 2711.62.525 Sep 21
parkrun26:18Conwy parkrun # 2962.22.516 Apr 22
10K45:19Porth Eirias 10K-0.2-0.326 Oct 19
10K46:22Farndon 10K1.2-0.813 Oct 19
parkrun22:17The Wammy parkrun # 821.2-0.819 Oct 19
10K53:41Market Drayton 10K0.23.68 May 22
10K52:46Nantwich 10K0.03.120 Mar 22
10K46:56Flintshire 10K0.80.220 Oct 19
parkrun25:36Conwy parkrun # 2822.21.318 Dec 21
10K49:48Trafford 10K1.03.11 Mar 20
10K56:55Helena Tipping Wrexham 10K1.45.024 Jul 22
parkrun27:10Wepre parkrun # 2085.04.72 Oct 21
10K47:22Sandbach 10K0.50.98 Sep 19
parkrun24:08Colby parkrun # 2663.50.414 Sep 19
5K23:50Macclesfield Run Macc Fest 5K1.42.022 Sep 19
parkrun22:56Penrose parkrun # 2141.70.020 Apr 19
10M78:52Rhyl 101.60.123 Feb 19
5M37:48Chester Spring 50.80.810 Apr 19
10K47:05Flintshire 10K1.7-0.621 Oct 18
parkrun23:05Delamere parkrun # 2833.0-1.010 Nov 18
parkrun23:42Crewe parkrun # 631.41.713 Apr 19
10K46:23Let's Rock Conwy 5K / 10K2.40.07 Jul 18
10K46:28Helena Tipping Memorial 10K1.11.329 Jul 18
10K45:54Runfest Wales 10K0.61.323 Jun 18
parkrun23:23Erddig parkrun # 993.80.72 Jun 18
parkrun23:49Erddig parkrun # 984.60.726 May 18
parkrun23:02Crewe parkrun # 271.62.218 Aug 18
parkrun23:27Erddig parkrun # 1003.61.09 Jun 18
parkrun23:50Erddig parkrun # 1053.22.114 Jul 18
parkrun23:24Conwy parkrun # 1841.62.94 Aug 18
parkrun24:27Erddig parkrun # 1033.82.630 Jun 18
10K47:43Flintshire 10K1.74.222 Oct 17
10K48:21Farndon 10K1.54.915 Oct 17
parkrun24:59Erddig parkrun # 802.67.12 Dec 17
HM96:48Congleton Half Marathon0.71.62 Oct 16
10K44:14Birchwood 10K1.70.921 Aug 16
10K43:01Market Drayton 10K1.9-0.58 May 16
10K42:23Whitley 10K1.0-0.424 Apr 16
HM95:07Uttoxeter Half Marathon1.20.31 May 16
10M77:58Flying Fox 101.63.86 Nov 16
5K19:58Mid Cheshire 5K0.2-0.428 Apr 16
10K47:42Cheddleton Christmas Pudding Dash 10K1.74.226 Nov 16
10K43:01Newcastle 10K (Inc Staffordshire Championships)1.20.03 Apr 16
10K43:07Air Products 10K1.00.327 Mar 16
5M34:18Chester Spring 51.00.413 Apr 16
HM92:09Congleton Half Marathon1.3-1.84 Oct 15
HM94:22XI Media Maratón y IV 11K Villa de Torre-Pacheco1.00.013 Dec 15
parkrun21:12Congleton parkrun # 1751.01.39 Apr 16
10K42:16Sutton Six 10K1.0-1.520 Sep 15
10K46:24North Staffordshire League4.6-0.626 Sep 15
5M34:58Ipstones 5-ish2.4-1.212 Sep 15
10K46:05V Carrera Popular de Valladolises1.52.610 Jan 16
10K43:24Los Dolores 10K1.00.325 Jan 15
HM90:33XIII Half Marathon-1.00.014 Dec 14
5.2K20:38San Silvestre de Cartagena 5.2K-0.8-0.131 Dec 14
HM94:28Mitja Maratón Internacional Villa de Santa Pola-1.01.818 Jan 15
10K42:48Market Drayton 10K0.30.411 May 14
10K46:33Newcastle 10K (Inc Staffordshire Champs)1.03.430 Mar 14
5K20:12Dunham Massey 5K1.0-0.924 May 13
HM1:40:03Shell Four Villages Half Marathon1.5-2.617 Jan 10
5K22:21Lymm 5K2.0-0.926 Jun 10
10K41:54Shell Sutton Six 10K1.6-4.919 Sep 10
HM92:53Macclesfield Half Marathon1.6-1.426 Sep 10
HM93:27Congleton Half Marathon1.6-1.110 Oct 10
10M74:56Flying Fox 101.02.37 Nov 10
10K46:15Helena Tipping 10K0.83.49 Jan 11
HM99:21Shell Four Villages Half Marathon0.22.823 Jan 11
5M44:21Asics Alsager 51.111.46 Feb 11
7M52:28Knights Newcastle 71.03.210 Apr 11
10K45:06Stratstone Clayton 10K (inc Staffordshire Championships)1.02.14 May 11
10K45:12Market Drayton 10K0.23.08 May 11
5M43:05 Westbridge 51.110.15 Jun 11
10K54:03Stone St. Michael's 10K1.29.826 Jun 11
4M29:47Cheadle 41.24.110 Jul 11
parkrun21:43Hanley parkrun # 71.51.75 Nov 11
parkrun21:54Hanley parkrun # 81.52.112 Nov 11
10K42:40Telford 10K0.30.518 Dec 11
parkrun21:48Hanley parkrun # 121.51.924 Dec 11
parkrun21:55Hanley parkrun # 141.52.131 Dec 11
parkrun22:20Hampstead Heath parkrun # 353.01.47 Jan 12
parkrun22:11Hanley parkrun # 181.03.128 Jan 12
parkrun22:20Hanley parkrun # 192.02.44 Feb 12
5M35:37Alsager 5 (Inc Inter Area Match)1.31.55 Feb 12
HM94:34Wrexham Village Bakery Half Marathon0.70.319 Feb 12
parkrun21:35Hanley parkrun # 222.00.93 Mar 12
20M2:37:53Stafford 20 (Inc Staffs Champs)1.02.411 Mar 12
parkrun21:22Hanley parkrun # 241.01.517 Mar 12
HM1:40:55Betws y Coed Half Marathon3.20.51 Apr 12
5M33:24Chester Spring 50.5-0.44 Apr 12
parkrun21:11Hanley parkrun # 271.01.17 Apr 12
10K41:59Air Products 10K0.4-0.38 Apr 12
parkrun21:07Hanley parkrun # 281.01.014 Apr 12
7M47:58Newcastle 71.0-0.615 Apr 12
parkrun21:33Hampstead Heath parkrun # 492.00.921 Apr 12
10K45:21Clayton 10K0.23.116 May 12
parkrun21:36Hanley parkrun # 331.51.519 May 12
5K21:26Dunham Massey Park 5K1.41.225 May 12
parkrun21:43Hanley parkrun # 341.02.226 May 12
5K20:45Peter Lowe Memorial Hollins Green 5K0.50.82 Jun 12
5M33:38Westbridge 50.5-0.13 Jun 12
5K20:25Bowdon 5K1.3-0.77 Jun 12
5K20:59Lymm 5K1.40.323 Jun 12
10K46:06Stone St Michael's 10K0.43.624 Jun 12
5K21:00Crewe Queens Park Quacker 5K Series1.00.829 Jun 12
10K45:10Berryhill Fields 10K2.60.63 Jul 12
4M28:08Cheadle 42.20.68 Jul 12
10M72:04Trentham 101.8-0.115 Jul 12
5K21:04Crewe Queens Park Quacker 5K Series0.81.127 Jul 12
5M37:02Staffs Knot 51.33.28 Aug 12
5K21:54Dave Clarke 51.81.823 Aug 12
5K21:38Crewe Queens Park Quacker 5K Series0.82.231 Aug 12
7M52:03St Thomas 71.82.116 Sep 12
10K44:05Sandbach 10K2.4-0.414 Oct 12
10K43:39Cheddleton Christmas Pudding 10K1.50.124 Nov 12
HM95:51Stafford Half Marathon0.31.117 Mar 13
10K43:02Air Products 10K0.30.731 Mar 13
5M34:03Chester Spring 50.70.23 Apr 13
10K43:57Newcastle 10K1.90.014 Apr 13
10K41:43Market Drayton 10K-0.60.312 May 13
10K43:06Clayton 10K0.50.615 May 13
parkrun20:56Congleton parkrun # 210.80.818 May 13
parkrun21:29Congleton parkrun # 221.01.725 May 13
5M37:01Ipstones 5ish2.81.67 Sep 13
HM1:41:51Congleton Half Marathon0.73.36 Oct 13

Order By:

EventTimeRaceDate
XC45:39North Staffordshire League2 Oct 10
XC48:43North Staffordshire League6 Nov 10
XC51:08North Staffordshire League13 Nov 10
XC50:58North Staffordshire League27 Sep 14
ROAD61:44XIII Cross De La Artilleria 201423 Nov 14
ROAD63:36XIV Cross de la Artilleria22 Nov 15