HM | 87:46 | Droitwich Half Marathon | 2.0 | 0.4 | 20 Nov 22 | +1 |
parkrun | 18:55 | Worcester Pitchcroft parkrun # 192 | 1.4 | 0.5 | 5 Nov 22 | +2 |
parkrun | 19:45 | Wyre Forest parkrun # 274 | 4.8 | -1.1 | 14 May 22 | +3 |
10K | 37:33 | Crowle 10K | 0.4 | -0.3 | 8 May 22 | +4 |
parkrun | 19:30 | Worcester Pitchcroft parkrun # 190 | 1.4 | 1.8 | 22 Oct 22 | +5 |
parkrun | 19:39 | Worcester Pitchcroft parkrun # 188 | 1.2 | 2.3 | 8 Oct 22 | |
parkrun | 20:21 | Wyre Forest parkrun # 257 | 7.0 | -3.8 | 8 Jan 22 | |
parkrun | 21:38 | Wyre Forest parkrun # 296 | 5.0 | 2.5 | 15 Oct 22 | |
parkrun | 18:40 | Worcester Pitchcroft parkrun # 166 | 1.8 | -0.4 | 23 Apr 22 | |
parkrun | 18:35 | Worcester Pitchcroft parkrun # 168 | 1.1 | 0.1 | 7 May 22 | |
parkrun | 18:36 | Worcester Pitchcroft parkrun # 165 | 1.1 | 0.2 | 16 Apr 22 | |
parkrun | 18:30 | Worcester Pitchcroft parkrun # 167 | 0.6 | 0.4 | 30 Apr 22 | |
parkrun | 18:11 | Worcester Pitchcroft parkrun # 157 | 0.6 | -0.2 | 5 Feb 22 | |
parkrun | 20:04 | Wyre Forest parkrun # 262 | 4.5 | -0.2 | 12 Feb 22 | |
parkrun | 18:01 | Worcester Pitchcroft parkrun # 155 | 0.4 | -2.2 | 22 Jan 22 | |
parkrun | 18:54 | Worcester Pitchcroft parkrun # 164 | 0.6 | 1.3 | 9 Apr 22 | |
parkrun | 19:02 | Worcester Pitchcroft parkrun # 154 | 2.0 | -1.6 | 15 Jan 22 | |
parkrun | 19:32 | Wyre Forest parkrun # 260 | 3.0 | 0.2 | 29 Jan 22 | |
parkrun | 18:50 | Worcester Pitchcroft parkrun # 152 | 1.5 | -1.6 | 1 Jan 22 | |
parkrun | 19:20 | Worcester Pitchcroft parkrun # 160 | 1.0 | 1.8 | 12 Mar 22 | |
parkrun | 18:53 | Worcester Pitchcroft parkrun # 149 | 1.4 | -1.5 | 11 Dec 21 | |
parkrun | 19:30 | Worcester Pitchcroft parkrun # 163 | 0.6 | 2.6 | 2 Apr 22 | |
parkrun | 18:55 | Worcester Pitchcroft parkrun # 147 | 1.6 | -2.2 | 20 Nov 21 | |
parkrun | 19:09 | Worcester Pitchcroft parkrun # 150 | 1.0 | -0.4 | 18 Dec 21 | |
parkrun | 19:11 | Worcester Pitchcroft parkrun # 146 | 1.0 | -1.5 | 13 Nov 21 | |
parkrun | 21:03 | Wyre Forest parkrun # 249 | 4.6 | -1.8 | 30 Oct 21 | |
parkrun | 19:24 | Worcester Pitchcroft parkrun # 145 | 0.2 | -0.8 | 6 Nov 21 | |
parkrun | 19:40 | Worcester Pitchcroft parkrun # 143 | 0.2 | -1.9 | 23 Oct 21 | |
parkrun | 20:29 | Worcester Pitchcroft parkrun # 141 | 1.4 | 0.1 | 9 Oct 21 | |
parkrun | 22:28 | Wyre Forest parkrun # 244 | 5.5 | 0.0 | 25 Sep 21 | |
parkrun | 19:45 | Wyre Forest parkrun # 214 | 2.6 | -0.2 | 19 Oct 19 | |
parkrun | 20:47 | Worcester Pitchcroft parkrun # 140 | 1.2 | 1.0 | 2 Oct 21 | |
parkrun | 19:42 | Wyre Forest parkrun # 212 | 2.8 | -0.5 | 5 Oct 19 | |
parkrun | 19:34 | Jersey parkrun # 207 | 2.2 | -0.2 | 21 Sep 19 | |
parkrun | 19:44 | Wyre Forest parkrun # 213 | 2.4 | 0.0 | 12 Oct 19 | |
parkrun | 19:51 | Wyre Forest parkrun # 211 | 2.4 | 0.2 | 28 Sep 19 | |
parkrun | 19:28 | Poole parkrun # 438 | 1.7 | 0.1 | 14 Sep 19 | |
parkrun | 21:36 | Worcester Pitchcroft parkrun # 138 | 1.4 | 2.7 | 18 Sep 21 | |
parkrun | 21:48 | Wyre Forest parkrun # 205 | 4.8 | 1.8 | 17 Aug 19 | |
parkrun | 20:10 | Centre Vale parkrun # 7 | 3.2 | 0.1 | 20 Apr 19 | |
parkrun | 21:00 | Wyre Forest parkrun # 195 | 4.0 | 1.0 | 8 Jun 19 | |
10M | 65:13 | Wye Valley Runners 10 | 2.8 | -3.2 | 19 Aug 18 | |
parkrun | 19:05 | Wyre Forest parkrun # 162 | 3.0 | -2.0 | 20 Oct 18 | |
parkrun | 20:48 | Wyre Forest parkrun # 194 | 2.8 | 1.8 | 1 Jun 19 | |
HM | 85:25 | Worcester City Half Marathon | 1.2 | -1.8 | 16 Sep 18 | |
parkrun | 20:16 | Wyre Forest parkrun # 166 | 4.6 | -1.1 | 17 Nov 18 | |
parkrun | 20:19 | Wyre Forest parkrun # 173 | 4.0 | -0.4 | 5 Jan 19 | |
parkrun | 20:54 | Wyre Forest parkrun # 187 | 3.4 | 1.4 | 13 Apr 19 | |
parkrun | 20:18 | Wyre Forest parkrun # 172 | 3.6 | -0.1 | 29 Dec 18 | |
parkrun | 21:07 | Wyre Forest parkrun # 191 | 2.8 | 2.4 | 11 May 19 | |
parkrun | 20:33 | Winchester parkrun # 312 | 1.1 | 3.0 | 25 May 19 | |
parkrun | 22:01 | Churchfields Farm parkrun # 14 | 5.0 | 2.0 | 30 Mar 19 | |
parkrun | 20:28 | Worcester parkrun # 408 | 2.4 | 1.5 | 2 Mar 19 | |
HM | 86:49 | Kenilworth Half Marathon | 1.1 | -1.2 | 2 Sep 18 | |
parkrun | 20:05 | Wyre Forest parkrun # 161 | 4.0 | -0.9 | 13 Oct 18 | |
parkrun | 20:27 | Wyre Forest parkrun # 165 | 4.0 | -0.1 | 10 Nov 18 | |
parkrun | 19:29 | Wyre Forest parkrun # 150 | 3.4 | -2.8 | 28 Jul 18 | |
parkrun | 22:19 | Wyre Forest parkrun # 204 | 3.0 | 4.6 | 10 Aug 19 | |
parkrun | 20:30 | Worcester parkrun # 407 | 1.8 | 2.2 | 23 Feb 19 | |
parkrun | 19:09 | Wyre Forest parkrun # 154 | 2.0 | -1.6 | 25 Aug 18 | |
parkrun | 20:32 | Worcester Pitchcroft parkrun # 82 | 2.2 | 1.8 | 2 Feb 19 | |
parkrun | 20:38 | Wyre Forest parkrun # 171 | 2.8 | 1.4 | 22 Dec 18 | |
parkrun | 19:46 | Wyre Forest parkrun # 148 | 3.8 | -2.8 | 14 Jul 18 | |
parkrun | 19:09 | Wyre Forest parkrun # 151 | 2.0 | -2.1 | 4 Aug 18 | |
parkrun | 21:11 | Wyre Forest parkrun # 170 | 4.0 | 1.3 | 15 Dec 18 | |
parkrun | 21:51 | Worcester parkrun # 410 | 3.1 | 3.6 | 16 Mar 19 | |
parkrun | 19:10 | Wyre Forest parkrun # 152 | 1.2 | -1.2 | 11 Aug 18 | |
parkrun | 20:17 | Wyre Forest parkrun # 147 | 4.0 | -2.0 | 7 Jul 18 | |
5K | 19:12 | Fast and Furious 5K Series | 1.2 | -1.4 | 25 Jul 18 | |
parkrun | 20:00 | Wyre Forest parkrun # 146 | 3.2 | -1.7 | 30 Jun 18 | |
Mar | 3:19:30 | Frankfurt Marathon | 0.4 | 3.8 | 28 Oct 18 | |
parkrun | 20:06 | Wyre Forest parkrun # 145 | 2.4 | -0.7 | 23 Jun 18 | |
parkrun | 20:52 | Wyre Forest parkrun # 137 | 4.8 | -1.6 | 28 Apr 18 | |
5K | 19:59 | Fast and Furious 5K Series | 1.6 | -0.2 | 25 Jun 18 | |
12K | 52:16 | Arrow Valley 12K | 2.3 | 0.7 | 13 Jun 18 | |
parkrun | 20:50 | Wyre Forest parkrun # 136 | 3.2 | 0.0 | 21 Apr 18 | |
parkrun | 21:13 | Wyre Forest parkrun # 134 | 4.4 | -0.5 | 7 Apr 18 | |
parkrun | 20:15 | Wyre Forest parkrun # 119 | 4.4 | -2.4 | 2 Dec 17 | |
parkrun | 21:04 | Wyre Forest parkrun # 138 | 3.0 | 0.6 | 5 May 18 | |
parkrun | 21:36 | Wyre Forest parkrun # 132 | 4.2 | 0.5 | 24 Mar 18 | |
parkrun | 20:20 | Wyre Forest parkrun # 117 | 3.4 | -1.3 | 18 Nov 17 | |
parkrun | 21:45 | Wyre Forest parkrun # 139 | 3.5 | 1.5 | 12 May 18 | |
parkrun | 21:29 | Halifax parkrun # 148 | 3.4 | 1.1 | 31 Mar 18 | |
parkrun | 20:28 | Wyre Forest parkrun # 116 | 3.8 | -1.4 | 11 Nov 17 | |
parkrun | 22:12 | Wyre Forest parkrun # 144 | 2.5 | 3.4 | 16 Jun 18 | |
parkrun | 22:06 | Wyre Forest parkrun # 131 | 3.4 | 2.3 | 17 Mar 18 | |
parkrun | 20:33 | Wyre Forest parkrun # 115 | 2.8 | -0.2 | 4 Nov 17 | |
parkrun | 19:50 | Worcester Pitchcroft parkrun # 14 | 1.8 | -0.7 | 16 Sep 17 | |
parkrun | 21:47 | Wyre Forest parkrun # 123 | 4.2 | 0.9 | 13 Jan 18 | |
parkrun | 20:55 | Wyre Forest parkrun # 110 | 3.8 | -0.5 | 30 Sep 17 | |
parkrun | 19:21 | Wyre Forest parkrun # 88 | 3.0 | -2.3 | 29 Apr 17 | |
parkrun | 20:45 | Wyre Forest parkrun # 111 | 3.2 | -0.2 | 7 Oct 17 | |
parkrun | 19:18 | Wyre Forest parkrun # 89 | 2.5 | -1.9 | 6 May 17 | |
parkrun | 19:35 | Wyre Forest parkrun # 90 | 3.0 | -2.4 | 13 May 17 | |
parkrun | 19:39 | Wyre Forest parkrun # 82 | 3.6 | -2.3 | 18 Mar 17 | |
parkrun | 20:06 | Wyre Forest parkrun # 95 | 3.0 | -1.3 | 17 Jun 17 | |
parkrun | 21:01 | Wyre Forest parkrun # 107 | 3.8 | -0.3 | 9 Sep 17 | |
parkrun | 21:08 | Wyre Forest parkrun # 109 | 3.4 | 0.4 | 23 Sep 17 | |
parkrun | 19:29 | Wyre Forest parkrun # 91 | 2.0 | -1.6 | 20 May 17 | |
parkrun | 20:13 | Wyre Forest parkrun # 98 | 3.0 | -1.1 | 8 Jul 17 | |
parkrun | 22:33 | Wyre Forest parkrun # 130 | 3.6 | 2.9 | 10 Mar 18 | |
parkrun | 20:28 | Wyre Forest parkrun # 99 | 3.4 | -1.0 | 15 Jul 17 | |
parkrun | 19:34 | Wyre Forest parkrun # 84 | 3.0 | -1.8 | 1 Apr 17 | |
20M | 2:25:16 | Gloucester 20 | 2.1 | 0.2 | 19 Mar 17 | |
parkrun | 22:04 | Wyre Forest parkrun # 122 | 3.5 | 2.1 | 6 Jan 18 | |
parkrun | 20:35 | Wyre Forest parkrun # 101 | 3.0 | -0.3 | 29 Jul 17 | |
parkrun | 20:36 | Wyre Forest parkrun # 100 | 3.0 | -0.3 | 22 Jul 17 | |
parkrun | 19:57 | Wyre Forest parkrun # 94 | 2.5 | -1.1 | 10 Jun 17 | |
parkrun | 20:12 | Wyre Forest parkrun # 97 | 2.4 | -0.5 | 1 Jul 17 | |
parkrun | 19:37 | Wyre Forest parkrun # 87 | 2.0 | -0.7 | 22 Apr 17 | |
parkrun | 21:31 | Wyre Forest parkrun # 104 | 3.8 | 0.7 | 19 Aug 17 | |
parkrun | 19:29 | Wyre Forest parkrun # 85 | 2.0 | -1.0 | 8 Apr 17 | |
parkrun | 19:34 | Halifax parkrun # 106 | 1.8 | -0.6 | 15 Apr 17 | |
parkrun | 19:29 | Wyre Forest parkrun # 81 | 2.0 | -1.0 | 11 Mar 17 | |
parkrun | 20:12 | Wyre Forest parkrun # 79 | 3.4 | -0.9 | 25 Feb 17 | |
parkrun | 22:55 | Worcester Pitchcroft parkrun # 48 | 0.9 | 6.3 | 19 May 18 | |
parkrun | 20:03 | Wyre Forest parkrun # 80 | 2.5 | -0.3 | 4 Mar 17 | |
parkrun | 19:59 | Wyre Forest parkrun # 78 | 2.2 | -0.2 | 18 Feb 17 | |
Mar | 3:37:38 | Flying Fox Marathon | 3.6 | 2.8 | 28 May 17 | |
HM | 92:34 | Droitwich Half Marathon | 1.3 | 1.1 | 5 Mar 17 | |
parkrun | 20:20 | Wyre Forest parkrun # 77 | 3.0 | -0.2 | 11 Feb 17 | |
parkrun | 20:58 | Wyre Forest parkrun # 74 | 4.2 | -0.2 | 21 Jan 17 | |
parkrun | 20:35 | Wyre Forest parkrun # 76 | 3.0 | 0.3 | 4 Feb 17 | |
parkrun | 19:54 | Wyre Forest parkrun # 65 | 2.5 | -0.6 | 19 Nov 16 | |
parkrun | 21:02 | Wyre Forest parkrun # 75 | 3.5 | 0.7 | 28 Jan 17 | |
parkrun | 19:50 | Wyre Forest parkrun # 47 | 4.0 | -2.3 | 16 Jul 16 | |
parkrun | 19:56 | Wyre Forest parkrun # 66 | 1.8 | 0.1 | 26 Nov 16 | |
parkrun | 19:35 | Harrow parkrun # 83 | 1.0 | 0.2 | 3 Dec 16 | |
parkrun | 19:59 | Wyre Forest parkrun # 63 | 2.2 | -0.2 | 5 Nov 16 | |
parkrun | 20:15 | Wyre Forest parkrun # 69 | 1.6 | 1.0 | 17 Dec 16 | |
parkrun | 19:29 | Bushy Park parkrun # 650 | 1.0 | 0.0 | 29 Oct 16 | |
parkrun | 20:13 | Wyre Forest parkrun # 68 | 2.0 | 0.5 | 10 Dec 16 | |
parkrun | 19:51 | Wyre Forest parkrun # 64 | 1.5 | 0.3 | 12 Nov 16 | |
parkrun | 19:52 | Wyre Forest parkrun # 61 | 1.4 | 0.4 | 22 Oct 16 | |
parkrun | 22:52 | Wyre Forest parkrun # 106 | 2.2 | 4.9 | 2 Sep 17 | |
parkrun | 20:06 | Wyre Forest parkrun # 60 | 2.2 | 0.1 | 15 Oct 16 | |
parkrun | 19:42 | Wyre Forest parkrun # 48 | 2.2 | -0.8 | 23 Jul 16 | |
parkrun | 21:06 | Wyre Forest parkrun # 71 | 2.4 | 1.9 | 31 Dec 16 | |
parkrun | 21:40 | Wyre Forest parkrun # 73 | 3.2 | 2.2 | 14 Jan 17 | |
parkrun | 25:24 | Wyre Forest parkrun # 129 | 3.0 | 8.8 | 24 Feb 18 | |
parkrun | 20:07 | Wyre Forest parkrun # 45 | 2.8 | -0.5 | 2 Jul 16 | |
parkrun | 20:01 | Wyre Forest parkrun # 58 | 1.0 | 1.1 | 1 Oct 16 | |
parkrun | 20:31 | Wyre Forest parkrun # 57 | 1.6 | 1.5 | 24 Sep 16 | |
parkrun | 20:00 | Wyre Forest parkrun # 46 | 2.0 | 0.1 | 9 Jul 16 | |
parkrun | 27:21 | Wyre Forest parkrun # 143 | 3.5 | 11.6 | 9 Jun 18 | |
parkrun | 20:42 | Wyre Forest parkrun # 40 | 3.2 | 0.3 | 28 May 16 | |
parkrun | 20:34 | Wyre Forest parkrun # 44 | 2.0 | 1.2 | 25 Jun 16 | |
parkrun | 20:49 | Wyre Forest parkrun # 42 | 3.0 | 0.7 | 11 Jun 16 | |
parkrun | 21:01 | Woodbank parkrun # 353 | 3.4 | 0.7 | 4 Jun 16 | |
parkrun | 20:08 | Wyre Forest parkrun # 37 | 2.0 | 0.3 | 7 May 16 | |
10K | 42:12 | Pendock Spring Chicken Run 10K | 2.2 | 0.4 | 20 Mar 16 | |
parkrun | 21:17 | Wyre Forest parkrun # 55 | 2.2 | 2.5 | 10 Sep 16 | |
parkrun | 19:45 | Arrow Valley parkrun # 197 | 1.5 | 0.1 | 9 Apr 16 | |
HM | 90:27 | Droitwich Half Marathon | 0.8 | 0.7 | 6 Mar 16 | |
parkrun | 20:43 | Wyre Forest parkrun # 43 | 1.8 | 1.7 | 18 Jun 16 | |
parkrun | 21:52 | Wyre Forest parkrun # 54 | 3.0 | 2.8 | 3 Sep 16 | |
parkrun | 19:57 | Wyre Forest parkrun # 35 | 1.0 | 1.0 | 23 Apr 16 | |
parkrun | 20:09 | Wyre Forest parkrun # 27 | 2.0 | 0.4 | 27 Feb 16 | |
parkrun | 20:25 | Wyre Forest parkrun # 32 | 2.0 | 0.9 | 2 Apr 16 | |
20M | 2:30:10 | New Balance Knighton 20 | 1.2 | 2.5 | 13 Mar 16 | |
parkrun | 20:00 | Stratford-upon-Avon parkrun # 1 | 1.6 | 0.5 | 20 Feb 16 | |
parkrun | 20:30 | Wyre Forest parkrun # 30 | 2.0 | 1.1 | 19 Mar 16 | |
parkrun | 20:04 | Halifax parkrun # 53 | 1.0 | 1.2 | 26 Mar 16 | |
parkrun | 20:22 | Wyre Forest parkrun # 36 | 1.0 | 1.8 | 30 Apr 16 | |
parkrun | 21:13 | Wyre Forest parkrun # 24 | 4.0 | 0.5 | 6 Feb 16 | |
parkrun | 20:31 | Wyre Forest parkrun # 38 | 1.0 | 2.1 | 14 May 16 | |
parkrun | 21:05 | Wyre Forest parkrun # 34 | 2.0 | 2.3 | 16 Apr 16 | |
parkrun | 20:13 | Wyre Forest parkrun # 28 | 1.0 | 1.5 | 5 Mar 16 | |
parkrun | 20:20 | Wyre Forest parkrun # 8 | 2.5 | 0.3 | 17 Oct 15 | |
parkrun | 19:39 | Leeds parkrun # 420 | 1.2 | 0.1 | 26 Sep 15 | |
HM | 89:11 | Potters Arf Half Marathon | 1.7 | -0.8 | 14 Jun 15 | |
parkrun | 20:06 | Wyre Forest parkrun # 6 | 2.0 | 0.3 | 3 Oct 15 | |
9M | 67:05 | Droitwich SaltFest 9 | 5.4 | 0.3 | 13 Sep 15 | |
parkrun | 21:55 | Wyre Forest parkrun # 21 | 3.5 | 2.4 | 16 Jan 16 | |
parkrun | 20:27 | Wyre Forest parkrun # 4 | 2.5 | 0.5 | 19 Sep 15 | |
parkrun | 19:40 | Hanley parkrun # 191 | 2.5 | -1.1 | 23 May 15 | |
parkrun | 21:09 | Wyre Forest parkrun # 3 | 4.0 | 0.4 | 12 Sep 15 | |
HM | 94:29 | Morrisons Great Birmingham Half Marathon | 0.8 | 2.5 | 18 Oct 15 | |
parkrun | 20:41 | Wyre Forest parkrun # 2 | 3.0 | 0.5 | 5 Sep 15 | |
10K | 41:16 | Worcester City 10K | 0.2 | 1.5 | 20 Sep 15 | |
10K | 47:46 | Tempo 10K Series | 4.2 | 3.7 | 24 Jan 16 | |
parkrun | 20:06 | Hanley parkrun # 194 | 3.0 | -0.7 | 13 Jun 15 | |
parkrun | 19:38 | Hanley parkrun # 192 | 2.0 | -0.7 | 30 May 15 | |
parkrun | 19:41 | Worcester parkrun # 212 | 1.5 | -0.1 | 27 Jun 15 | |
5M | 33:05 | Westbridge 5 | 2.0 | 0.1 | 7 Jun 15 | |
parkrun | 20:01 | Worcester parkrun # 211 | 2.0 | 0.1 | 20 Jun 15 | |
parkrun | 21:17 | Wyre Forest parkrun # 23 | 1.0 | 3.7 | 30 Jan 16 | |
10K | 39:34 | Market Drayton 10K | 0.1 | -0.8 | 10 May 15 | |
parkrun | 21:09 | Wyre Forest parkrun # 1 | 3.0 | 1.4 | 29 Aug 15 | |
parkrun | 21:44 | Wyre Forest parkrun # 22 | 1.5 | 4.1 | 23 Jan 16 | |
parkrun | 22:48 | Wyre Forest parkrun # 20 | 4.0 | 3.6 | 9 Jan 16 | |
10K | 41:23 | Droitwich 10K | 0.5 | 1.3 | 8 Jul 15 | |
HM | 94:03 | Uttoxeter Half Marathon | 2.2 | 0.2 | 3 May 15 | |
parkrun | 19:56 | Hanley parkrun # 190 | 1.5 | 0.4 | 16 May 15 | |
10K | 41:14 | Clayton 10K | 1.2 | 0.5 | 13 May 15 | |
HM | 88:45 | Stafford Half Marathon | -0.1 | -0.2 | 22 Mar 15 | |
parkrun | 20:35 | Worcester parkrun # 218 | 1.4 | 1.9 | 8 Aug 15 | |
parkrun | 20:27 | Worcester parkrun # 213 | 1.6 | 1.4 | 4 Jul 15 | |
parkrun | 20:41 | Worcester parkrun # 216 | 1.5 | 2.0 | 25 Jul 15 | |
10K | 41:26 | Newcastle 10K | 1.4 | -0.2 | 29 Mar 15 | |
parkrun | 22:50 | Wyre Forest parkrun # 17 | 3.0 | 4.7 | 19 Dec 15 | |
parkrun | 20:54 | Worcester parkrun # 214 | 2.0 | 1.9 | 11 Jul 15 | |
20M | 2:28:13 | New Balance Stafford 20 | 1.2 | 0.9 | 8 Mar 15 | |
parkrun | 19:57 | Hanley parkrun # 189 | 1.0 | 0.3 | 9 May 15 | |
parkrun | 20:50 | Worcester parkrun # 215 | 1.0 | 2.8 | 18 Jul 15 | |
parkrun | 22:40 | Wyre Forest parkrun # 19 | 2.0 | 5.4 | 2 Jan 16 | |
parkrun | 22:57 | Worcester parkrun # 240 | 2.5 | 5.4 | 1 Jan 16 | |
HM | 89:30 | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 0.1 | -1.0 | 15 Feb 15 | |
parkrun | 20:32 | Hanley parkrun # 181 | 2.5 | -0.4 | 14 Mar 15 | |
parkrun | 20:19 | Hanley parkrun # 188 | 1.0 | 1.0 | 2 May 15 | |
parkrun | 20:43 | Hanley parkrun # 172 | 3.5 | -1.9 | 10 Jan 15 | |
10M | 68:46 | Flying Fox 10 | 2.0 | -2.0 | 2 Nov 14 | |
parkrun | 23:18 | Wyre Forest parkrun # 15 | 3.0 | 5.6 | 5 Dec 15 | |
parkrun | 20:30 | Hanley parkrun # 187 | 1.0 | 1.4 | 25 Apr 15 | |
parkrun | 20:41 | Hanley parkrun # 178 | 2.0 | 0.4 | 21 Feb 15 | |
parkrun | 20:27 | Hanley parkrun # 180 | 1.5 | 0.5 | 7 Mar 15 | |
parkrun | 20:16 | Hanley parkrun # 176 | 1.5 | -0.8 | 7 Feb 15 | |
parkrun | 20:33 | Hanley parkrun # 183 | 1.0 | 1.5 | 28 Mar 15 | |
parkrun | 20:55 | Hanley parkrun # 177 | 2.5 | -0.5 | 14 Feb 15 | |
parkrun | 20:53 | Worcester parkrun # 202 | 0.8 | 2.4 | 18 Apr 15 | |
parkrun | 20:48 | Hanley parkrun # 173 | 2.0 | -0.2 | 17 Jan 15 | |
parkrun | 20:36 | Worcester parkrun # 195 | 1.0 | 1.3 | 28 Feb 15 | |
parkrun | 20:08 | Hanley parkrun # 164 | 1.5 | -1.2 | 22 Nov 14 | |
parkrun | 19:55 | Hanley parkrun # 167 | 1.0 | -1.1 | 13 Dec 14 | |
parkrun | 20:40 | Hanley parkrun # 161 | 2.5 | -1.1 | 1 Nov 14 | |
HM | 91:52 | Congleton Half Marathon | 0.6 | -0.5 | 5 Oct 14 | |
10K | 43:06 | Werrington 10K | 2.0 | -0.5 | 19 Oct 14 | |
10K | 42:12 | Trentham 10K | 2.2 | -1.6 | 20 Jul 14 | |
parkrun | 20:26 | Hanley parkrun # 166 | 1.0 | 0.0 | 6 Dec 14 | |
Mar | 3:50:10 | Worcester Marathon | 3.2 | 5.6 | 12 Apr 15 | |
parkrun | 20:50 | Hanley parkrun # 163 | 2.0 | -0.2 | 15 Nov 14 | |
parkrun | 20:22 | Hanley parkrun # 162 | 1.0 | -0.2 | 8 Nov 14 | |
10K | 42:38 | Berryhill 10K | 2.4 | -2.0 | 1 Jul 14 | |
parkrun | 21:48 | Worcester parkrun # 191 | 2.0 | 1.8 | 31 Jan 15 | |
parkrun | 20:56 | Hanley parkrun # 160 | 1.5 | 0.5 | 25 Oct 14 | |
4M | 26:33 | Cheadle 4 | 1.8 | -1.1 | 13 Jul 14 | |
parkrun | 20:12 | Hanley parkrun # 146 | 1.0 | -0.5 | 19 Jul 14 | |
parkrun | 19:58 | Hanley parkrun # 145 | 1.0 | -1.6 | 12 Jul 14 | |
parkrun | 20:58 | Hanley parkrun # 159 | 1.0 | 1.0 | 18 Oct 14 | |
parkrun | 21:06 | Hanley parkrun # 157 | 1.5 | 0.8 | 4 Oct 14 | |
5M | 34:15 | Westbridge 5 | 2.2 | -1.3 | 1 Jun 14 | |
parkrun | 21:28 | Hanley parkrun # 156 | 1.5 | 1.5 | 27 Sep 14 | |
parkrun | 20:39 | Hanley parkrun # 144 | 1.0 | -0.2 | 5 Jul 14 | |
parkrun | 21:26 | Hanley parkrun # 155 | 1.0 | 2.0 | 20 Sep 14 | |
10K | 42:34 | Clayton 10K | 0.7 | -0.3 | 14 May 14 | |
10K | 42:11 | Market Drayton 10K | 0.3 | -0.7 | 11 May 14 | |
parkrun | 20:28 | Hanley parkrun # 135 | 1.0 | -1.0 | 3 May 14 | |
10K | 43:57 | Round The Houses 10K | 1.8 | -0.5 | 23 Apr 14 | |
parkrun | 20:48 | Hanley parkrun # 138 | 1.0 | 0.1 | 24 May 14 | |
HM | 96:53 | Stafford Half Marathon | 1.0 | 0.3 | 16 Mar 14 | |
parkrun | 20:54 | Hanley parkrun # 136 | 1.0 | -0.1 | 10 May 14 | |
parkrun | 22:10 | Hanley parkrun # 154 | 1.5 | 2.9 | 13 Sep 14 | |
10K | 43:38 | Newcastle 10K (Inc Staffordshire Champs) | 1.0 | 0.0 | 30 Mar 14 | |
parkrun | 24:29 | Hanley parkrun # 43 | 2.0 | 0.0 | 4 Aug 12 | |
parkrun | 25:11 | Hanley parkrun # 48 | 1.5 | -0.3 | 8 Sep 12 | |
parkrun | 24:22 | Hanley parkrun # 49 | 1.5 | -1.7 | 15 Sep 12 | |
parkrun | 23:10 | Hanley parkrun # 51 | 1.5 | -3.7 | 29 Sep 12 | |
parkrun | 22:13 | Hanley parkrun # 53 | 2.0 | -3.8 | 13 Oct 12 | |
parkrun | 22:20 | Hanley parkrun # 55 | 1.5 | -1.3 | 27 Oct 12 | |
10M | 76:02 | Flying Fox 10 | 1.2 | -1.4 | 4 Nov 12 | |
5M | 36:04 | Alsager 5 | 0.9 | -1.5 | 3 Feb 13 | |
parkrun | 22:30 | Hanley parkrun # 70 | 1.5 | -0.2 | 9 Feb 13 | |
parkrun | 22:21 | Hanley parkrun # 71 | 1.5 | -0.4 | 16 Feb 13 | |
parkrun | 22:12 | Hanley parkrun # 74 | 1.5 | -0.7 | 9 Mar 13 | |
HM | 96:11 | Stafford Half Marathon | 0.3 | -2.0 | 17 Mar 13 | |
10K | 49:01 | Newcastle 10K | 1.9 | 3.1 | 14 Apr 13 | |
10K | 46:16 | Clayton 10K | 0.5 | 2.0 | 15 May 13 | |
5M | 36:36 | Westbridge 5 | 1.4 | 0.9 | 2 Jun 13 | |
parkrun | 22:02 | Hanley parkrun # 86 | 2.0 | 0.1 | 8 Jun 13 | |
HM | 99:38 | Potters Arf Half Marathon | 2.1 | -0.6 | 9 Jun 13 | |
15K | 82:37 | Meerbrook 15K | 4.6 | 4.6 | 27 Jul 13 | |
5M | 36:48 | Staffs Knot 5 | 1.6 | 1.0 | 14 Aug 13 | |
5M | 50:09 | Staffs Knot 5 | 1.6 | 14.6 | 14 Aug 13 | |
5M | 37:46 | Ipstones 5ish | 2.8 | 0.9 | 7 Sep 13 | |
HM | 93:55 | Congleton Half Marathon | 0.7 | -1.7 | 6 Oct 13 | |
10K | 44:32 | Werrington 10K | 0.8 | 1.1 | 13 Oct 13 | |
10M | 72:26 | Flying Fox 10 | 1.4 | -0.2 | 3 Nov 13 | |
parkrun | 21:21 | Hanley parkrun # 109 | 1.5 | 0.3 | 16 Nov 13 | |
5M | 35:54 | Alsager 5 | 1.3 | 1.2 | 2 Feb 14 | |
parkrun | 36:03 | Hanley parkrun # 129 | 1.0 | 22.7 | 22 Mar 14 | |
parkrun | 36:15 | Hanley parkrun # 130 | 1.0 | 22.8 | 29 Mar 14 | |
HM | 1:51:34 | Uttoxeter Half Marathon | 1.8 | 5.6 | 4 May 14 | |
parkrun | 32:17 | Hanley parkrun # 139 | 1.5 | 18.6 | 31 May 14 | |
parkrun | 29:08 | Wyre Forest parkrun # 14 | 3.0 | 15.5 | 28 Nov 15 | |
parkrun | 30:01 | Wyre Forest parkrun # 29 | 1.0 | 18.7 | 12 Mar 16 | |