Andy Vernon
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K30:30Campaccio3.00.06 Jan 20+
9.6K30:12Lotto Cross Cup4.00.119 Jan 20+
10M48:38Simplyhealth Great South Run 100.41.420 Oct 19+
10K29:46Chichester 10K at Goodwood0.61.62 Feb 20+
5.38M25:34ERRA National Men's 12-Stage Relays1.40.86 Apr 19+
10K30:26Vitality London 10,0000.82.127 May 19
10K30:21Simplyhealth Great Manchester Run 10K0.82.119 May 19
HM65:04SimplyHealth Great North Run2.5-0.69 Sep 18
9K26:14Cross Internacional de Atapuerca1.40.311 Nov 18
10M47:29Simplyhealth Great South Run 100.70.321 Oct 18
HM67:51Vitality Big Half Marathon0.42.910 Mar 19
HM63:36Manchester Half Marathon0.50.614 Oct 18
8K25:05Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.51.912 Jan 19
1000028:16.90European Championships1.0-0.57 Aug 18
1000027:52.32Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.619 May 18
500013:47.81British Athletics Championships (Inc European Trials)0.80.230 Jun 18
500013:56.01Meeting Elite de Montreuil1.4-0.119 Jun 18
10K29:35Simplyhealth Great Birmingham 10K1.60.46 May 18
1000028:17.11Commonwealth Games0.40.113 Apr 18
500013:59.5Commonwealth Games1.20.313 Apr 18
8K23:41British Athletics Cross Challenge (Inc IAAF Permit)2.7-0.26 Jan 18
10K30:22BOclassic3.0-0.131 Dec 17
9K29:28EasyKit Cross Cup5.8-0.121 Jan 18
30008:21.1Commonwealth Games2.01.113 Apr 18
8K25:16Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.513 Jan 18
9.8K30:45British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.125 Nov 17
9.5K29:51Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.01.111 Nov 17
12K43:47CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.210 Mar 18
500013:22.65NACHT van de Atletiek0.3-0.222 Jul 17
10K28:36Simplyhealth Great Manchester Run 10K0.90.128 May 17
1000028:33.65IAAF World Challenge Meeting0.80.111 Jun 17
500013:54.63British Athletics Championships1.00.41 Jul 17
1000027:58.69Payton Jordan Invitational0.00.25 May 17
1000028:21.15Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.320 May 17
5K13:53Carlsbad 50001.6-0.22 Apr 17
HM63:08Vitality Reading Half Marathon0.70.419 Mar 17
12K37:50CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.711 Mar 17
9K26:54CrossCup de la Province de Liège2.8-0.122 Jan 17
4M18:27NYRR Midnight Run2.2-0.331 Dec 16
9.94K28:11SPAR European Cross Country Championships1.0-0.311 Dec 16
9K24:56British Athletics Cross Challenge (Inc IAAF Permit)-0.30.514 Jan 17
HM65:26Thorpe Park Half Marathon0.41.826 Feb 17
8K25:13Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.81.07 Jan 17
HM63:32Great Birmingham Half Marathon1.20.116 Oct 16
9.8K29:01British Athletics Cross Challenge (inc European Trials)1.80.426 Nov 16
9.51K28:42Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.812 Nov 16
10M48:09Great South Run 100.61.023 Oct 16
4M18:06De 4 Mijl Van Groningen1.00.39 Oct 16
5K14:56ECCA Saucony English National Relay Championships2.90.95 Nov 16
1000028:19.36Olympic Games0.60.113 Aug 16
3K8:34IRIS CrossCup2.02.118 Dec 16
500013:26.16Paavo Nurmi Games0.6-0.329 Jun 16
6K16:48Southern Men's 6-Stage Relays0.11.125 Sep 16
9K28:43IRIS CrossCup1.63.318 Dec 16
500013:49.28British Athletics Championships0.80.425 Jun 16
10K29:04Vitality London 10,0000.61.030 May 16
1000028:48.75Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.521 May 16
500013:25.52ISTAF0.60.06 Sep 15
500013:20.34Memorial Rasschaert 0.41 Aug 15
500013:44.27Sainsbury's British Championships1.00.34 Jul 15
1000027:42.62Payton Jordan Invitational0.4-0.12 May 15
500013:47.97IAAF Diamond League0.60.99 Jul 15
10K28:38Bupa London 10,0000.60.825 May 15
30007:51.13Morton Games0.21.324 Jul 15
500013:48.83Sainsbury's Birmingham Grand Prix0.60.97 Jun 15
15003:43.02BMC Grand Prix0.31.522 Aug 15
500014:05.85European Athletics Team Championships Super League0.61.620 Jun 15
5K14:13Carlsbad 50001.01.429 Mar 15
HM62:46Bupa Great North Run0.90.37 Sep 14
10M48:53Bupa Great South Run 100.81.626 Oct 14
1000028:08.66European Championships0.60.213 Aug 14
500013:22.32Commonwealth Games0.7-0.327 Jul 14
4M18:18De 4 Mijl Van Groningen1.01.012 Oct 14
500013:49.68Weltklasse0.60.928 Aug 14
2Miles8:27.55British Athletics Grand Prix1.00.424 Aug 14
500013:11.50Payton Jordan Cardinal Invitational0.4-1.04 May 14
1000028:26.59Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.110 May 14
500014:09.48European Championships0.61.717 Aug 14
30007:56.84FBK Games0.61.38 Jun 14
10K29:33Bupa London 10,000 (10K)1.01.425 May 14
30007:58.70Golden Spike0.61.417 Jun 14
10K29:19SPAR Great Ireland Run 10K1.00.76 Apr 14
30007:45.49IAAF World Indoor Championships0.50.17 Mar 14
9K29:34British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.9-0.14 Jan 14
8K24:21Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.411 Jan 14
10K29:35European Cross Country Championships2.00.08 Dec 13
30007:58.25IAAF World Indoor Championships0.51.09 Mar 14
10M49:21Bupa Great South Run 102.00.327 Oct 13
30007:56.84British Athletics Championships0.50.98 Feb 14
30007:50.10British Athletics International Match0.50.425 Jan 14
10.5K31:25Lotto Cross Cup1.80.522 Dec 13
30007:57.91British Athletics Grand Prix0.51.015 Feb 14
9.8K28:47British Athletics Cross Challenge (inc European Trials)1.50.323 Nov 13
5K15:03ECCA National Relays3.90.02 Nov 13
4M17:35De 4 Mijl Van Groningen0.20.013 Oct 13
500013:33.20Palio Città della Quercia0.40.03 Sep 13
30007:48.01Sainsbury's Anniversary Games0.80.027 Jul 13
500013:43.17Sainsbury's British Championships1.2-0.414 Jul 13
500013:36.16Sollentuna GP0.6-0.127 Jun 13
10K30:56Richmond Running Festival 10K2.01.522 Sep 13
30007:45.75Morton Games0.60.017 Jul 13
15003:43.39BMC Grand Prix1.20.217 Aug 13
30007:55.88Cork City Sports0.60.72 Jul 13
500013:49.76Folksam Grand Prix0.60.515 Jun 13
500014:37.25Saucony Hampshire Grand Prix0.92.015 Sep 13
15003:46.08St Mary's Ivy League Meeting0.51.320 Jun 13
8K24:29Great Edinburgh International (inc Scottish Inter District Championships)3.40.25 Jan 13
500014:18.58BMC Grand Prix0.22.018 May 13
30008:00.80British Athletics International Match0.51.226 Jan 13
10K28:12McCain UK Cross Challenge-0.20.417 Jan 10
9K28:40McCain UK Cross Challenge4.40.123 Jan 10
30008:00.70Aviva World Trials & UK Championships0.51.013 Feb 10
30007:49.84Aviva Grand Prix0.50.220 Feb 10
12K35:25McCain UK Cross Challenge inc World Trials & Inter Counties1.00.413 Mar 10
12K35:03World Cross Country Championships1.00.028 Mar 10
500013:28.60Mt. SAC Relays0.0-0.216 Apr 10
1000028:11.43Payton Jordan Cardinal Invitational0.20.01 May 10
10K29:12Bristol 10K (inc England 10K Championships)0.50.89 May 10
15003:48.89Loughborough International0.71.323 May 10
1M4:23Self Transcendence 3x1 Mile Relay1.03.121 Jun 10
500014:01.14Aviva European Trials and UK Championships1.00.327 Jun 10
5K15:34Real Runners Nonsuch 5K0.84.122 Jul 10
30007:55.45BMC Gold Standard Races1.00.128 Jul 10
HM64:43Bristol Half Marathon0.70.85 Sep 10
2M8:56Bupa Great North City Games 2 Miles1.01.618 Sep 10
1000029:44.91Commonwealth Games0.61.311 Oct 10
9.8K28:45McCain UK Cross Challenge (inc European Trials)1.20.327 Nov 10
8K26:14Bupa International (inc Scottish Inter District Championships)6.0-0.28 Jan 11
9K27:04McCain UK Cross Challenge1.41.122 Jan 11
12K36:38IAAF World Cross-Country Championships1.01.520 Mar 11
500013:27.85Mt Sac Relays0.00.015 Apr 11
15003:48.36Loughborough International1.40.622 May 11
15003:48.52BMC Nike Grand Prix0.31.728 May 11
500013:40.15Spar European Team Championships0.6-0.118 Jun 11
500013:41.02Aviva British Grand Prix0.00.510 Jul 11
500014:01.72Aviva World Trials & UK Championships0.90.431 Jul 11
500013:35.31Aviva London Grand Prix0.00.35 Aug 11
500014:18.15FISU Universiade0.61.419 Aug 11
500014:00.06FISU Universiade0.60.721 Aug 11
2M9:04.46Great North City Games1.02.217 Sep 11
HM65:45Bupa Great North Run Half Marathon0.21.818 Sep 11
5.848K16:58ERRA National 6 Stage Relays1.40.715 Oct 11
9.8K29:19McCain UK Cross Challenge Series (inc European Trials)1.90.326 Nov 11
9.87K29:39Spar European Cross Country Championships1.01.311 Dec 11
5K14:45Aldershot, Farnham and District Boxing Day Handicap 5K1.61.426 Dec 11
8001:55.28AV Shield - Ballarat Region0.51.728 Jan 12
500013:38.10Briggs Athletics Classic0.20.24 Feb 12
15003:46.77Go for 2&5 Perth Track Classic0.61.111 Feb 12
500013:33.52Qantas Melbourne Track Classic0.6-0.43 Mar 12
5K13:40Carlsbad 5000-0.20.71 Apr 12
500013:23.20Mt SAC Relays0.0-0.220 Apr 12
1000027:53.65Payton Jordan Cardinal Invitational0.00.029 Apr 12
9.88K30:33European Cross Country Championships1.02.59 Dec 12

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