5K | 16:35 | ECCA Saucony English National Relay Championships | 6.0 | -1.8 | 2 Nov 19 | + |
10K | 34:19 | Mid Lancs League | 5.4 | -1.5 | 9 Nov 19 | + |
9.8K | 33:05 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.5 | -1.2 | 23 Nov 19 | + |
Mile | 4:13.80 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.6 | -0.1 | 28 Jul 19 | + |
800 | 1:53.00 | BMC Grand Prix | 0.7 | 0.1 | 10 Aug 19 | + |
1500 | 3:45.55 | BMC Grand Prix | 0.4 | -0.3 | 15 Jun 19 | |
1500 | 3:54.89 | British Championships | 0.8 | 0.7 | 24 Aug 19 | |
800 | 1:50.74 | BMC Gold Standard Races | 0.1 | 0.0 | 18 Jun 19 | |
1500 | 3:51.82 | BMC Grand Prix | 0.5 | 0.5 | 20 Jul 19 | |
3000 | 8:22.30 | Trafford AC Grand Prix Open (Distance / Throws) | 1.1 | -0.1 | 14 May 19 | |
1500 | 3:47.54 | BMC Grand Prix | 0.2 | 0.2 | 25 May 19 | |
1500 | 3:50.44 | Loughborough International | 0.5 | 0.3 | 19 May 19 | |
1500 | 3:54.14 | BMC Grand Prix | 0.2 | 1.2 | 29 Jun 19 | |
1500 | 3:54.55 | Northern Athletics U20 / Senior Championships | 0.7 | 0.7 | 1 Jun 19 | |
12K | 38:38 | ECCA Saucony English National Championships | 2.6 | -1.5 | 23 Feb 19 | |
800 | 1:53.57 | Northern Athletics U20 / Senior Championships | | 1.0 | 2 Jun 19 | |
10K | 30:46 | Titanic Quarter 10K | 0.5 | -0.6 | 31 Mar 19 | |
12.1K | 39:17 | Northern Counties Championships | 3.0 | -1.6 | 26 Jan 19 | |
10K | 34:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.4 | -1.1 | 9 Mar 19 | |
4K | 11:21 | Northern Counties Men's 12-Stage Relays | 0.3 | -0.6 | 24 Mar 19 | |
10K | 33:29 | Mid Lancs League | 5.0 | -2.1 | 8 Dec 18 | |
800 | 1:56.67 | Northern Athletics U20 / Senior Championships | | 1.9 | 2 Jun 19 | |
9K | 29:28 | Lotto Cross Cup | 3.0 | -0.7 | 10 Feb 19 | |
2M | 9:51 | Northern Counties Relay Championships | 5.4 | -1.3 | 20 Oct 18 | |
9.8K | 29:48 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.6 | -1.1 | 24 Nov 18 | |
10K | 30:53 | Age UK Leeds Abbey Dash 10K | 0.7 | -3.0 | 4 Nov 18 | |
800 | 1:50.47 | BMC Gold Standard Races | 0.6 | -0.6 | 28 Aug 18 | |
1500 | 3:49.25 | BMC Grand Prix | 0.4 | 0.3 | 18 Aug 18 | |
800 | 1:50.33 | BMC Gold Standard Races | 0.2 | -0.3 | 8 Aug 18 | |
800 | 1:50.77 | BMC Gold Standard Races | 0.2 | -0.4 | 24 Jul 18 | |
1500 | 3:48.44 | BMC Grand Prix | 0.3 | -0.1 | 23 Jun 18 | |
1500 | 3:51.15 | BMC Grand Prix | 0.6 | 0.0 | 7 Jul 18 | |
800 | 1:52.63 | BMC Gold Standard Races | 0.3 | 0.1 | 26 Jun 18 | |
1500 | 3:51.51 | England Athletics U20 / U23 Championships | 0.6 | 0.1 | 17 Jun 18 | |
1500 | 3:55.87 | England Athletics U20 / U23 Championships | 0.6 | 0.7 | 16 Jun 18 | |
Mile | 4:33.43 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2.0 | 2.0 | 29 Jul 18 | |
1500 | 3:51.96 | BMC Grand Prix | 0.4 | 0.3 | 12 May 18 | |
800 | 1:56.44 | BMC Gold Standard Races | 0.4 | 1.1 | 15 May 18 | |
1500 | 4:00.6 | North of England League Division 1 | 1.2 | 0.8 | 5 May 18 | |
1500 | 4:00.84 | Northern Athletics U20 / Senior Championships | 0.7 | 1.3 | 9 Jun 18 | |
800 | 1:55.1 | North of England League Division 1 | 0.1 | 1.0 | 5 May 18 | |
1500 | 4:02.14 | Northern Athletics U20 / Senior Championships | 0.7 | 1.5 | 9 Jun 18 | |
9.8K | 31:01 | Lancashire County Championships | 2.1 | -5.5 | 6 Jan 18 | |
12K | 42:03 | Northern Counties Championships | 4.9 | -5.0 | 27 Jan 18 | |
9.8K | 31:06 | Mid Lancashire League | 1.5 | -4.8 | 13 Jan 18 | |
parkrun | 15:50 | Preston parkrun # 284 | 2.8 | -4.8 | 10 Feb 18 | |
9.6K | 32:55 | Mid Lancashire League | 3.3 | -1.8 | 17 Feb 18 | |
9.8K | 33:17 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.1 | -5.0 | 25 Nov 17 | |
10K | 35:47 | Mid Lancs League | 6.0 | -5.0 | 9 Dec 17 | |
10K | 35:31 | Mid Lancs League | 6.0 | -5.3 | 14 Oct 17 | |
2M | 10:38 | Northern Counties Relay Championships | 6.0 | 0.7 | 21 Oct 17 | |
800 | 1:51.87 | Trafford AC Grand Prix | 0.2 | -0.1 | 15 Aug 17 | |
800 | 1:51.43 | BMC Gold Standard Races | 0.2 | -0.3 | 25 Jul 17 | |
1500 | 3:51.18 | BMC Grand Prix | 0.3 | 0.3 | 19 Aug 17 | |
5K | 16:39 | ECCA Saucony English National Relay Championships | 3.6 | -3.8 | 4 Nov 17 | |
Mile | 4:12.43 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.8 | 0.2 | 30 Jul 17 | |
800 | 1:51.72 | BMC Grand Prix | 0.3 | -0.5 | 8 Jul 17 | |
6.5K | 20:35 | Northern Counties Men's 6-Stage Relays | 1.0 | -3.6 | 16 Sep 17 | |
800 | 1:54.79 | England Athletics U20 / U23 Championships | 0.7 | 0.0 | 17 Jun 17 | |
800 | 1:52.42 | BMC Grand Prix | 0.2 | -0.4 | 27 May 17 | |
1500 | 3:50.25 | BMC Gold Standard Races | 0.1 | 0.1 | 13 Jun 17 | |
1500 | 3:53.17 | BMC Gold Standard Races | 0.5 | -0.1 | 16 May 17 | |
800 | 1:59.9 | North of England League Division 2 Promotion Match | 0.5 | 2.0 | 20 Aug 17 | |
800 | 1:55.48 | BUCS Championships | 1.0 | -0.3 | 30 Apr 17 | |
800 | 1:53.64 | BMC Grand Prix | 0.2 | 0.0 | 13 May 17 | |
1500 | 3:59.47 | BMC Grand Prix | 0.2 | 1.3 | 24 Jun 17 | |
800 | 1:57.20 | BUCS Championships | 1.0 | 0.2 | 29 Apr 17 | |
1500 | 4:06.9 | North of England League Division 1 | 1.0 | 1.8 | 9 Jul 17 | |
800 | 1:57.70 | Northern Senior, U20 & Parallel Championships | | 1.6 | 11 Jun 17 | |
1500 | 4:05.0 | North of England League Division 1 | 1.1 | 1.0 | 6 May 17 | |
800 | 1:58.76 | Northern Senior, U20 & Parallel Championships | | 1.9 | 11 Jun 17 | |
12K | 41:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -3.9 | 11 Mar 17 | |
1500 | 3:57.04 | BUCS Championships | 0.5 | 0.5 | 18 Feb 17 | |
9.8K | 33:28 | Mid Lancs League | 3.4 | -4.1 | 14 Jan 17 | |
9.8K | 33:19 | Lancashire County Championships | 3.6 | -4.5 | 7 Jan 17 | |
1500 | 3:59.68 | BUCS Championships | 0.5 | 0.8 | 18 Feb 17 | |
10.36K | 34:00 | BUCS Championships | 1.6 | -3.9 | 4 Feb 17 | |
12K | 45:15 | Northern Championships | 6.0 | -3.3 | 28 Jan 17 | |
9.9K | 33:42 | Mid Lancs League | 3.3 | -4.1 | 29 Oct 16 | |
9.8K | 32:44 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -3.3 | 26 Nov 16 | |
9.9K | 36:12 | Mid Lancs League | 6.0 | -4.1 | 1 Oct 16 | |
800 | 1:53.26 | BMC Gold Standard Races | 0.1 | -0.1 | 19 Jul 16 | |
800 | 1:54.32 | BMC Gold Standard Races | 0.4 | 0.0 | 9 Aug 16 | |
800 | 1:55.46 | BMC Gold Standard Races | 0.2 | 0.5 | 28 Jun 16 | |
800 | 1:57.9 | North of England League Division 1 | 0.6 | 0.8 | 3 Jul 16 | |
800 | 2:00.50 | North of England League Division 1 | 0.8 | 1.4 | 6 Aug 16 | |
800 | 1:55.64 | North of England League Division 1 | 0.1 | 0.7 | 5 Jun 16 | |
1500 | 4:04.88 | BUCS Championships | 0.5 | 1.6 | 20 Feb 16 | |
6.8K | 19:33 | Northern Counties Men's 6-Stage Relays | -6.5 | 0.5 | 25 Sep 16 | |
1500 | 4:17.8 | Lancashire County Championships | 0.1 | 3.8 | 14 May 16 | |
1500 | 4:11.68 | BUCS Championships | 0.5 | 2.6 | 20 Feb 16 | |
800 | 1:56.11 | UK Youth Development U17/U20 League Division North Premier 1 | 1.4 | -0.5 | 26 Jul 15 | |
3K | 9:13 | ECCA Saucony English National Relay Championships | 2.4 | -0.5 | 31 Oct 15 | |
7.8K | 29:04 | Northern Championships | 4.6 | -1.5 | 30 Jan 16 | |
10.2K | 35:52 | BUCS Championships | 1.6 | -1.3 | 6 Feb 16 | |
800 | 1:55.56 | BMC Gold Standard Races | 0.5 | 0.2 | 21 Jul 15 | |
10K | 34:05 | Mid Lancs League | 1.4 | -2.2 | 24 Oct 15 | |
9.8K | 38:42 | Lancashire County Championships | 6.0 | -1.1 | 9 Jan 16 | |
800 | 1:53.90 | BMC Grand Prix | 0.4 | -0.2 | 16 May 15 | |
800 | 1:53.91 | BMC Grand Prix | 0.0 | 0.2 | 30 May 15 | |
1500 | 4:05.72 | North of England League Division 1 | 0.8 | 1.4 | 8 Aug 15 | |
800 | 1:55.9 | Lancashire County Championships | 0.2 | 0.6 | 24 May 15 | |
800 | 1:57.39 | BUCS Championships | 1.0 | 0.3 | 2 May 15 | |
800 | 1:59.23 | BUCS Championships | 1.0 | 0.8 | 3 May 15 | |
5K | 17:03 | North West Road Relays | 2.3 | -1.6 | 12 Sep 15 | |
1500 | 4:06.29 | UK Youth Development U17/U20 League Division North Premier 1 | 1.1 | 1.2 | 18 Apr 15 | |
1500 | 4:14.3 | North of England League Division 1 | 0.8 | 2.6 | 12 Jul 15 | |
800 | 2:05.3 | Lancashire County Championships | 0.2 | 3.4 | 24 May 15 | |
800 | 1:53.12 | BMC Grand Prix | 0.4 | -0.4 | 16 Aug 14 | |
800 | 1:53.19 | BMC Gold Standard Races | 0.4 | -0.6 | 22 Jul 14 | |
800 | 1:54.10 | BMC Gold Standard Races | 0.5 | -0.2 | 12 Aug 14 | |
800 | 1:56.0 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.7 | 0.1 | 27 Jul 14 | |
parkrun | 16:44 | Ormskirk parkrun # 52 | 1.0 | -2.3 | 7 Mar 15 | |
800 | 1:53.73 | BMC Grand Prix | 0.1 | -0.6 | 12 Jul 14 | |
800 | 1:55.44 | Trafford Grand Prix | 0.0 | -1.0 | 1 Jul 14 | |
1500 | 4:08.6 | UK Youth Development U17/U20 League Division Northern Premier 2 | 1.3 | -0.4 | 29 Jun 14 | |
1500 | 4:08.6 | North of England League Division 1 | 0.8 | 1.7 | 13 Jul 14 | |
1500 | 4:09.3 | Lancashire Schools Championships | 0.5 | 0.5 | 14 Jun 14 | |
1500 | 4:10.7 | Lancashire County Championships | 0.8 | 0.4 | 24 May 14 | |
1500 | 4:06.54 | Trafford Grand Prix | 0.2 | 0.4 | 10 Jun 14 | |
1500 | 4:11.8 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | 0.6 | 1 Jun 14 | |
8K | 27:31 | Inter County Championships | 2.1 | 0.0 | 8 Mar 14 | |
9.8K | 34:24 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 0.0 | 23 Nov 13 | |
5.848K | 19:48 | ERRA Men's National 6-Stage Relays | 1.7 | -2.9 | 12 Oct 13 | |
6.6K | 22:26 | Northern Men's 6-Stage Relays | 1.4 | 0.0 | 21 Sep 13 | |
800 | 1:58.91 | Trafford Grand Prix | 0.2 | -1.1 | 14 May 13 | |
800 | 1:59.8 | Lancashire Schools' Championships | 0.2 | 0.1 | 8 Jun 13 | |
3000 | 10:28.0 | McCain Young Athletes League Northern Regional Final | 0.9 | 0.0 | 17 Jul 11 | |
1500 | 4:47.6 | Mid Lancashire League | 0.8 | -1.7 | 13 Aug 11 | |
3000 | 10:29.94 | McCain Young Athletes League National Main Final | 1.0 | 0.0 | 4 Sep 11 | |
1500 | 4:28.4 | Warrington Open Meeting | 0.0 | -2.6 | 1 Apr 12 | |
3000 | 9:50.6 | McCain Young Athletes' League Division Northern Premier 2 | 0.0 | 1.1 | 6 May 12 | |
1500 | 4:24.0 | Lancashire County Championships | 0.3 | -0.9 | 12 May 12 | |
3000 | 9:51.0 | Lancashire County Championships | 0.9 | 0.3 | 13 May 12 | |
800 | 2:04.2 | Mid Lancashire League | 0.0 | -1.6 | 2 Jun 12 | |
3000 | 9:54.8 | Lancashire Schools' Championships | 1.0 | 1.0 | 16 Jun 12 | |
800 | 2:07.4 | McCain Young Athletes' League Division Northern Premier 2 | 0.7 | 0.2 | 17 Jun 12 | |
1500 | 4:31.0 | National Junior Athletic League Mersey Division | 0.8 | 1.7 | 24 Jun 12 | |
800 | 2:01.88 | Trafford Grand Prix (Distance & Throws only) | 0.1 | -0.8 | 26 Jun 12 | |
1500 | 4:19.43 | Trafford Grand Prix inc. Northern U20 Championships | 0.6 | 1.0 | 10 Jul 12 | |
1500 | 4:31.6 | McCain Young Athletes' League Northern Final | 1.3 | 2.0 | 29 Jul 12 | |
1500 | 4:34.6 | Mid Lancashire League Medal Meeting | 0.8 | 2.9 | 25 Aug 12 | |
1500 | 4:28.29 | McCain Young Athletes' League National Final | 0.8 | 2.0 | 2 Sep 12 | |
1500 | 4:19.82 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.8 | 0.8 | 28 Apr 13 | |
1500 | 4:11.0 | Lancashire County Championships | 0.4 | 0.9 | 25 May 13 | |
800 | 2:08.3 | Lancashire County Championships | 0.0 | 2.7 | 26 May 13 | |
800 | 2:00.3 | Lancashire County Championships | 0.0 | 0.4 | 26 May 13 | |
1500 | 4:14.85 | UK Youth Development U17/U20 League Division Northern Premier 1 | 1.3 | 0.5 | 2 Jun 13 | |
1500 | 4:24.97 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.8 | 2.4 | 30 Jun 13 | |
4.4K | 14:38 | North West Counties Relay Championships | 1.3 | -1.7 | 15 Sep 13 | |