20M | 2:46:14 | South Cheshire 20 | 3.0 | -2.6 | 4 Sep 22 | +1 |
7.6K | 34:00 | North Staffordshire League | 1.4 | -2.9 | 15 Oct 22 | +2 |
10M | 77:37 | Flying Fox 10 | 1.5 | -1.6 | 6 Nov 22 | +3 |
5M | 37:07 | Ipstones 5ish | 2.0 | -2.3 | 23 Oct 22 | +4 |
8K | 41:54 | North Staffordshire League | 7.4 | -2.1 | 29 Oct 22 | +5 |
parkrun | 23:07 | The Wammy parkrun # 189 | 1.6 | -0.5 | 25 Mar 23 | |
parkrun | 23:21 | The Wammy parkrun # 195 | 1.6 | -0.1 | 6 May 23 | |
HM | 1:44:46 | Congleton Half Marathon | 1.6 | -1.5 | 2 Oct 22 | |
10K | 47:03 | Werrington 10K | 1.6 | -1.9 | 9 Oct 22 | |
parkrun | 23:03 | The Wammy parkrun # 190 | 1.0 | -0.1 | 1 Apr 23 | |
parkrun | 22:50 | The Wammy parkrun # 196 | 0.4 | 0.1 | 13 May 23 | |
parkrun | 23:10 | The Wammy parkrun # 194 | 1.0 | 0.2 | 29 Apr 23 | |
parkrun | 23:51 | The Wammy parkrun # 188 | 2.2 | 0.2 | 18 Mar 23 | |
10K | 48:59 | Cheddleton 10K | 1.9 | -0.1 | 26 Nov 22 | |
5M | 39:41 | Stone 5 | 3.8 | -1.5 | 24 Aug 22 | |
7.7K | 38:22 | North Staffordshire League | 3.6 | -0.8 | 17 Sep 22 | |
10K | 48:35 | Trentham 10K | 2.1 | -1.0 | 7 Aug 22 | |
5K | 24:03 | Dave Clarke 5K | 3.4 | -1.0 | 11 Aug 22 | |
5M | 38:06 | Westbridge 5 | 1.7 | -1.2 | 5 Jun 22 | |
10K | 47:46 | Stone St Michael's 10K | 1.4 | -1.1 | 26 Jun 22 | |
4M | 31:13 | Cheadle 4 | 2.8 | -0.7 | 10 Jul 22 | |
20M | 2:48:44 | Knighton 20 | 1.7 | -0.8 | 13 Mar 22 | |
parkrun | 22:47 | Trentham Gardens parkrun # 8 | 2.1 | -2.3 | 26 Mar 22 | |
HM | 1:49:41 | Hanley Economic Potters 'Arf Marathon | 1.5 | 0.6 | 12 Jun 22 | |
HM | 1:47:54 | Uttoxeter Half Marathon | 1.5 | -0.1 | 1 May 22 | |
10M | 81:29 | Rugeley 10 | 2.7 | -1.2 | 20 Feb 22 | |
5M | 37:51 | VeloRunner Alsager 5 | 1.4 | -1.6 | 6 Feb 22 | |
10M | 79:08 | Flying Fox 10 | 1.6 | 0.2 | 7 Nov 21 | |
9.5K | 51:47 | Staffordshire County Championships | 6.2 | -0.3 | 8 Jan 22 | |
10M | 74:43 | Flying Fox 10 | 1.7 | 0.1 | 3 Nov 19 | |
10K | 45:54 | Cheddleton Christmas Pudding Dash 10K | 2.0 | -0.3 | 30 Nov 19 | |
5M | 43:54 | Newcastle Dales Dash 5 | 6.0 | 0.3 | 12 Dec 21 | |
9.5K | 48:09 | Birmingham League | 2.7 | 1.7 | 13 Nov 21 | |
10K | 45:21 | Birmingham League Division 3 | 1.5 | 0.5 | 9 Nov 19 | |
10K | 48:25 | Werrington 10K | 0.8 | 2.2 | 10 Oct 21 | |
6M | 46:13 | Birmingham League Division 3 | 3.0 | 0.6 | 7 Dec 19 | |
9.7K | 47:55 | Staffordshire County Championships | 3.6 | 1.3 | 4 Jan 20 | |
5M | 40:10 | Ipstones 5ish | 2.6 | 2.3 | 28 Aug 21 | |
8K | 40:04 | North Staffordshire League | 5.7 | 1.2 | 28 Sep 19 | |
7M | 62:13 | Halloween Hellraiser 7 | 6.8 | 2.7 | 19 Jan 20 | |
10K | 52:05 | Newcastle Dales Dash 10K | 5.4 | 1.8 | 1 Dec 19 | |
10K | 44:30 | Stone St Michael's 10K | 1.0 | 0.2 | 16 Jun 19 | |
15K | 74:23 | Meerbrook 15K | 4.7 | 0.2 | 22 Jun 19 | |
HM | 1:43:07 | Potters Arf Half Marathon | 2.1 | 1.2 | 9 Jun 19 | |
10K | 48:25 | Betley 10K | -0.4 | 3.4 | 18 Jul 21 | |
5M | 36:35 | Westbridge 5 | 1.5 | 1.1 | 2 Jun 19 | |
10K | 44:52 | Newcastle (Staffs) 10K | 1.0 | 3.4 | 14 Apr 19 | |
10K | 46:12 | Air Products 10K | 1.4 | 3.1 | 21 Apr 19 | |
4M | 32:57 | Cheadle 4 | 1.2 | 5.4 | 11 Jul 21 | |
10M | 72:57 | Rugeley 10 | 2.6 | 1.1 | 18 Feb 18 | |
6.2M | 40:01 | Birmingham League Division 1 | -1.6 | 1.4 | 10 Feb 18 | |
10K | 43:17 | Cheddleton Christmas Pudding Dash 10K | 2.4 | 0.5 | 25 Nov 17 | |
20M | 2:31:24 | South Cheshire 20 | 2.3 | 0.9 | 3 Sep 17 | |
9.7K | 42:06 | Birmingham League Division 1 | 1.6 | 1.5 | 13 Jan 18 | |
10K | 43:04 | Staffordshire County Championships | 1.2 | 1.5 | 6 Jan 18 | |
HM | 97:08 | Leek Half Marathon | 3.4 | 0.2 | 20 Aug 17 | |
8K | 32:32 | North Staffordshire League | -0.5 | 1.4 | 18 Nov 17 | |
6.4M | 47:30 | Birmingham League Division 1 | 4.1 | 1.4 | 2 Dec 17 | |
Mar | 3:11:45 | ASICS Greater Manchester Marathon | 1.4 | 1.1 | 2 Apr 17 | |
HM | 91:39 | Uttoxeter Half Marathon | 2.1 | 0.0 | 30 Apr 17 | |
20M | 2:25:35 | New Balance Knighton 20 | 2.4 | 0.8 | 12 Mar 17 | |
10K | 43:34 | Werrington 10K | 2.0 | 1.2 | 15 Oct 17 | |
6K | 27:13 | Midland Counties Relay Championships | 4.9 | 1.2 | 21 Oct 17 | |
7K | 31:06 | North Staffordshire League | 3.5 | 1.4 | 28 Oct 17 | |
5M | 34:51 | Ipstones 5-ish | 2.5 | 1.0 | 9 Sep 17 | |
5M | 35:46 | Alsager 5 | 1.0 | 3.6 | 4 Feb 18 | |
8K | 40:32 | North Staffordshire League | 2.7 | 7.6 | 29 Sep 18 | |
10K | 49:07 | Newcastle Dales Dash 10K | 5.4 | 2.9 | 3 Dec 17 | |
10K | 40:21 | Air Products 10K | 0.4 | 0.5 | 16 Apr 17 | |
10M | 75:09 | Flying Fox 10 | 1.7 | 3.3 | 5 Nov 17 | |
5M | 34:43 | JCB Lakeside 5 | 2.4 | 0.9 | 13 Jul 17 | |
HM | 97:23 | Indian Queens Half Marathon | 1.8 | 1.9 | 6 Aug 17 | |
4M | 27:32 | Cheadle 4 | 2.8 | 0.7 | 9 Jul 17 | |
5K | 21:19 | Dave Clarke 5K | 1.9 | 2.0 | 17 Aug 17 | |
5.08K | 20:18 | Midland Men's 12-Stage Relays | 1.6 | 1.2 | 25 Mar 17 | |
Mar | 3:37:31 | Flying Fox Marathon | 3.6 | 3.5 | 28 May 17 | |
6M | 46:45 | Birmingham League Division 1 | 4.2 | 3.6 | 11 Nov 17 | |
HM | 98:11 | Potters Arf Half Marathon | 2.4 | 2.6 | 11 Jun 17 | |
8K | 33:32 | North Staffordshire League | 3.3 | 0.4 | 17 Dec 16 | |
10K | 42:32 | Donna Louise Children's Hospice 10K | 0.6 | 2.5 | 21 May 17 | |
5M | 32:26 | Alsager 5 | 0.9 | 1.2 | 5 Feb 17 | |
10M | 88:58 | Halloween Hellraiser Mile 10 | 7.8 | 4.6 | 29 Oct 17 | |
10K | 41:03 | Cheddleton Christmas Pudding Dash 10K | 1.7 | 0.6 | 26 Nov 16 | |
8.65K | 36:54 | ERRA National Men's 12-Stage Relays | 1.6 | 1.9 | 8 Apr 17 | |
12K | 56:51 | ECCA Saucony English National Championships | 5.6 | 2.4 | 25 Feb 17 | |
6.75M | 47:27 | Birmingham League Division 2 | 2.8 | 1.9 | 11 Feb 17 | |
5.5M | 39:22 | Birmingham League Division 2 | 4.4 | 1.5 | 14 Jan 17 | |
10M | 68:41 | Flying Fox 10 | 1.6 | 1.2 | 6 Nov 16 | |
5M | 35:46 | Westbridge 5 | 1.8 | 3.7 | 4 Jun 17 | |
10K | 44:59 | Newcastle Dales Dash 10K | 4.3 | 1.8 | 4 Dec 16 | |
10K | 41:44 | Werrington 10K | 1.4 | 1.6 | 16 Oct 16 | |
10K | 42:53 | Kidsgrove 10K | 1.0 | 3.1 | 22 Jan 17 | |
10K | 43:00 | Trentham 10K | 3.6 | 0.6 | 17 Jul 16 | |
7K | 31:08 | North Staffordshire League | 4.4 | 2.1 | 29 Oct 16 | |
20M | 2:32:38 | South Cheshire 20 | 2.0 | 3.2 | 4 Sep 16 | |
6K | 27:07 | Midland Counties Relay Championships | 5.3 | 2.2 | 22 Oct 16 | |
8K | 34:12 | North Staffordshire League | 2.2 | 2.3 | 1 Oct 16 | |
5M | 33:40 | JCB Lakeside 5 | 2.0 | 1.6 | 14 Jul 16 | |
Mar | 3:32:29 | Potteries Marathon | 3.6 | 3.2 | 3 Jul 16 | |
10K | 42:34 | Donna Louise Children's Hospice 10K | 2.2 | 1.6 | 22 May 16 | |
HM | 94:10 | Potters Arf Half Marathon | 1.6 | 2.3 | 12 Jun 16 | |
5M | 36:03 | Silverdale Dash 5 | 4.2 | 2.3 | 18 May 16 | |
5M | 35:34 | Ipstones 5-ish | 2.0 | 3.9 | 10 Sep 16 | |
20M | 2:20:38 | South Cheshire 20 | 1.8 | 0.7 | 6 Sep 15 | |
12K | 50:55 | Midland Championships | 2.0 | 2.1 | 30 Jan 16 | |
20M | 2:31:46 | New Balance Knighton 20 | 1.2 | 4.5 | 13 Mar 16 | |
9.4K | 39:38 | North Staffordshire League | 2.2 | 2.1 | 12 Dec 15 | |
10K | 43:14 | Birmingham League Division 2 | 3.0 | 2.3 | 5 Dec 15 | |
10K | 42:13 | Cheddleton Christmas Pudding Dash 10K | 2.0 | 2.3 | 28 Nov 15 | |
10K | 43:07 | North Staffordshire League | 3.3 | 1.8 | 24 Oct 15 | |
8.88M | 76:52 | Halloween Hellraiser 8.88 | 6.0 | 7.1 | 30 Oct 16 | |
10M | 69:13 | Flying Fox 10 | 1.4 | 2.5 | 1 Nov 15 | |
Mar | 3:19:23 | Potteries Marathon | 3.2 | 1.7 | 5 Jul 15 | |
20M | 2:15:11 | New Balance Stafford 20 | 1.2 | -0.2 | 8 Mar 15 | |
HM | 91:38 | Congleton Half Marathon | 1.3 | 2.3 | 4 Oct 15 | |
10K | 41:32 | Werrington 10K | 1.2 | 2.4 | 18 Oct 15 | |
10K | 39:27 | Stone St Michael's 10K | 1.1 | 0.4 | 21 Jun 15 | |
HM | 88:22 | Potters Arf Half Marathon | 1.7 | 0.4 | 14 Jun 15 | |
10K | 47:01 | Newcastle Dales Dash 10K | 5.6 | 3.2 | 6 Dec 15 | |
10K | 41:54 | Trentham 10K | 2.4 | 1.5 | 19 Jul 15 | |
5M | 33:16 | JCB Lakeside 5 | 1.8 | 2.1 | 16 Jul 15 | |
Mar | 3:10:44 | Virgin London Marathon | 0.8 | 2.2 | 26 Apr 15 | |
10K | 47:49 | North Staffordshire League | 5.8 | 3.8 | 14 Nov 15 | |
5M | 34:31 | Silverdale Dash 5 | 4.0 | 1.5 | 19 May 15 | |
10K | 38:46 | Air Products 10K | 0.2 | 0.6 | 5 Apr 15 | |
8.88M | 71:10 | Halloween Hellraiser 8.88 | 6.0 | 4.5 | 25 Oct 15 | |
5M | 31:34 | Brooks Alsager 5 | 1.0 | 0.8 | 1 Feb 15 | |
5K | 20:24 | Dave Clarke 5K | 0.6 | 3.9 | 20 Aug 15 | |
10M | 66:07 | Flying Fox 10 | 2.0 | 0.0 | 2 Nov 14 | |
10K | 40:25 | Cheddleton Christmas Pudding Dash 10K | 2.2 | 0.3 | 29 Nov 14 | |
10K | 42:16 | Newcastle 10K | 1.4 | 2.9 | 29 Mar 15 | |
20M | 2:21:52 | South Cheshire 20 | 1.6 | 1.3 | 7 Sep 14 | |
10K | 40:52 | Werrington 10K | 2.0 | 0.9 | 19 Oct 14 | |
20M | 2:11:58 | Stafford 20 | 1.4 | -1.6 | 9 Mar 14 | |
10K | 44:24 | Newcastle Dales Dash 10K | 4.6 | 1.8 | 7 Dec 14 | |
Mar | 3:05:08 | Blackpool Marathon | 2.2 | -0.4 | 6 Apr 14 | |
HM | 85:55 | Uttoxeter Half Marathon | 1.8 | -0.8 | 4 May 14 | |
HM | 88:53 | Potters Arf Half Marathon | 2.6 | -0.2 | 8 Jun 14 | |
10K | 40:31 | Trentham 10K | 2.2 | 0.4 | 20 Jul 14 | |
5M | 32:33 | JCB Lakeside 5 | 1.8 | 1.2 | 17 Jul 14 | |
8.88M | 68:31 | Halloween Hellraiser 8.88 | 6.0 | 2.9 | 26 Oct 14 | |
10K | 38:02 | Air Products 10K | -0.1 | 0.1 | 20 Apr 14 | |
10K | 38:36 | Whitley 10K | 0.8 | -0.2 | 13 Apr 14 | |
4M | 25:39 | Cheadle 4 | 1.8 | 1.1 | 13 Jul 14 | |
10K | 39:12 | Newcastle 10K (Inc Staffordshire Champs) | 1.0 | 0.2 | 30 Mar 14 | |
5M | 33:05 | Westbridge 5 | 2.2 | 1.5 | 1 Jun 14 | |
10K | 40:32 | Donna Louise Children’s Hospice 10K | 1.5 | 1.1 | 11 May 14 | |
5M | 31:12 | Cheadle Spring 5 | 1.0 | 0.1 | 2 Mar 14 | |
5M | 31:10 | Alsager 5 | 1.3 | -0.3 | 2 Feb 14 | |
10M | 64:47 | Flying Fox 10 | 1.4 | -0.4 | 3 Nov 13 | |
20M | 2:16:19 | South Cheshire 20 | 1.4 | -0.3 | 15 Sep 13 | |
HM | 85:53 | Congleton Half Marathon | 0.7 | 0.0 | 6 Oct 13 | |
10K | 39:19 | Werrington 10K | 0.8 | 0.3 | 13 Oct 13 | |
10M | 65:59 | Trentham 10 | 1.8 | -0.1 | 21 Jul 13 | |
10K | 43:06 | Newcastle Dales Dash 10K | 3.4 | 1.5 | 1 Dec 13 | |
5M | 32:40 | Ipstones 5ish | 2.8 | 0.1 | 7 Sep 13 | |
HM | 87:10 | Potters Arf Half Marathon | 2.1 | -0.8 | 9 Jun 13 | |
Mar | 3:02:53 | Blackpool Marathon | 1.2 | -0.1 | 7 Apr 13 | |
parkrun | 18:56 | Congleton parkrun # 28 | 1.5 | -0.3 | 6 Jul 13 | |
5M | 31:14 | Westbridge 5 | 1.4 | -0.3 | 2 Jun 13 | |
Mar | 2:59:50 | Virgin London Marathon | 1.1 | 0.0 | 25 Apr 10 | |
7M | 46:19 | St Thomas' 7 | 1.0 | 1.2 | 19 Sep 10 | |
10K | 44:26 | Apedale Newcastle Dales Dash 10K | 3.0 | 2.7 | 5 Dec 10 | |
4.5M | 32:22 | Tittesworth Reservoir Christmas Cracker 4.5 | 1.5 | 5.3 | 19 Dec 10 | |
5M | 32:35 | Asics Alsager 5 | 1.1 | 1.3 | 6 Feb 11 | |
20M | 2:15:13 | Stafford 20 | 1.0 | -0.7 | 13 Mar 11 | |
HM | 85:05 | Stafford Half Marathon | 0.1 | -0.2 | 20 Mar 11 | |
Mar | 3:04:06 | Great Welsh Marathon | 1.6 | -0.6 | 10 Apr 11 | |
HM | 87:16 | Uttoxeter Half Marathon | 1.6 | -0.6 | 1 May 11 | |
10K | 38:51 | Stratstone Clayton 10K (inc Staffordshire Championships) | 1.0 | -0.7 | 4 May 11 | |
5M | 31:40 | Westbridge 5 | 1.1 | 0.2 | 5 Jun 11 | |
HM | 85:23 | Potters Arf Marathon | 1.2 | -1.1 | 12 Jun 11 | |
5M | 31:42 | JCB Lakeside 5 | 1.3 | 0.0 | 14 Jul 11 | |
10M | 65:51 | Trentham 10 | 1.4 | -0.1 | 17 Jul 11 | |
5M | 32:24 | Staffs Knot 5 | 1.6 | 0.6 | 5 Aug 11 | |
15K | 65:15 | Meerbrook 15K | 3.6 | 0.4 | 7 Aug 11 | |
5K | 19:23 | Dave Clarke 5K | 1.6 | 0.2 | 25 Aug 11 | |
Mar | 3:03:44 | Carver Wolverhampton Marathon | 2.2 | -1.3 | 4 Sep 11 | |
5M | 33:25 | Ipstones 5ish | 3.2 | 0.3 | 12 Sep 11 | |
7M | 45:02 | St Thomas' 7 | 1.4 | -0.2 | 18 Sep 11 | |
HM | 84:46 | Congleton Half Marathon | 1.3 | -1.4 | 9 Oct 11 | |
9M | 66:48 | Halloween Hellraiser 9 | 5.0 | 1.7 | 30 Oct 11 | |
10M | 63:55 | Flying Fox 10 | 1.0 | -0.8 | 6 Nov 11 | |
5M | 33:50 | Tittesworth Reservoir Christmas Cracker 8 | 1.2 | 3.0 | 18 Dec 11 | |
5M | 31:11 | Cheadle Spring 5 | 1.4 | -0.6 | 4 Mar 12 | |
20M | 2:15:16 | Stafford 20 (Inc Staffs Champs) | 1.0 | -0.5 | 11 Mar 12 | |
4.819K | 18:22 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | 0.2 | 31 Mar 12 | |
Mar | 3:03:55 | Worcester Marathon | 3.6 | -2.5 | 15 Apr 12 | |
20M | 2:17:32 | South Cheshire 20 | 1.4 | -0.2 | 29 Apr 12 | |
10K | 38:22 | Clayton 10K | 0.2 | -0.3 | 16 May 12 | |
5M | 30:24 | Westbridge 5 | 0.5 | -0.6 | 3 Jun 12 | |
HM | 85:56 | Potters Arf Half Marathon | 2.0 | -1.4 | 10 Jun 12 | |
10K | 38:13 | Stone St Michael's 10K | 0.4 | -0.6 | 24 Jun 12 | |
10K | 41:35 | Berryhill Fields 10K | 2.6 | 0.8 | 3 Jul 12 | |
5M | 31:24 | JCB Lakeside 5 | 1.0 | 0.3 | 12 Jul 12 | |
10M | 64:45 | Trentham 10 | 1.8 | -0.8 | 15 Jul 12 | |
5M | 32:37 | Staffs Knot 5 | 1.3 | 1.6 | 8 Aug 12 | |
5K | 20:06 | Dave Clarke 5 | 1.8 | 1.9 | 23 Aug 12 | |
5M | 33:24 | Ipstones 5 | 3.2 | 0.7 | 8 Sep 12 | |
7M | 45:14 | St Thomas 7 | 1.8 | -0.1 | 16 Sep 12 | |
HM | 84:51 | Congleton Half Marathon | 0.5 | -0.2 | 7 Oct 12 | |
10K | 39:57 | Werrington 10K | 1.8 | 0.0 | 21 Oct 12 | |
9M | 68:26 | Halloween Hellraiser 9 | 5.0 | 3.0 | 28 Oct 12 | |
10M | 64:34 | Flying Fox 10 | 1.2 | -0.3 | 4 Nov 12 | |
10K | 40:14 | Cheddleton Christmas Pudding 10K | 1.5 | 0.6 | 24 Nov 12 | |
10K | 42:14 | Newcastle Dales Dash 10K | 4.2 | -0.1 | 2 Dec 12 | |
8M | 64:59 | Christmas Cracker 8 | 5.0 | 6.1 | 16 Dec 12 | |
5M | 30:56 | Alsager 5 | 0.9 | -0.2 | 3 Feb 13 | |
5M | 31:12 | Cheadle Spring 5 | 0.8 | 0.3 | 3 Mar 13 | |
20M | 2:16:18 | Stafford 20 | 1.2 | -0.1 | 10 Mar 13 | |
HM | 84:56 | Stafford Half Marathon | 0.3 | 0.0 | 17 Mar 13 | |
10K | 39:59 | Newcastle 10K | 1.9 | -0.1 | 14 Apr 13 | |
2M | 12:04 | Shugborough Relays | 2.2 | 0.6 | 19 Jun 13 | |
4M | 25:22 | Cheadle 4 | 2.2 | 0.0 | 14 Jul 13 | |
5M | 33:09 | JCB Lakeside 5 | 1.8 | 1.7 | 18 Jul 13 | |
5M | 32:32 | Staffs Knot 5 | 1.6 | 1.2 | 14 Aug 13 | |
5K | 20:24 | Dave Clarke 5 | 2.0 | 2.3 | 22 Aug 13 | |
parkrun | 19:42 | Hanley parkrun # 98 | 1.5 | 1.3 | 31 Aug 13 | |
9M | 67:22 | Halloween Hellraiser 9 | 5.0 | 2.3 | 27 Oct 13 | |
parkrun | 20:12 | Hanley parkrun # 110 | 1.0 | 2.9 | 23 Nov 13 | |