Kristian Jones
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

9.8K31:05British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.5-1.023 Nov 19+
10K29:58Edinburgh University Braid Hills Open1.7-0.216 Nov 19+
10.225K31:23SPAR European Cross Country Championships2.4-0.18 Dec 19+
500013:57.39Morton Games International0.6-0.121 Aug 19+
10K28:47Age UK Leeds Abbey Dash 10K (23m Short)-0.10.327 Oct 19+
4K12:07Scottish National Short Course Championships4.00.59 Nov 19
1000029:10.27Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.06 Jul 19
500014:15.66Scottish Athletics National U17 / Senior Championships0.70.518 Aug 19
500014:00.87The 5000m Track Challenge0.40.227 Jul 19
500014:17.08British Athletics League Division 10.80.54 Aug 19
parkrun14:41Perth parkrun # 2931.60.622 Jun 19
10.3K29:28SPAR European Cross Country Championships0.8-0.99 Dec 18
500014:51.46Welsh Senior Championships0.42.214 Jul 19
8K24:14Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.5-0.212 Jan 19
5K14:26Self Transcendence 5K (Inc Scottish Championships)0.21.43 May 19
10K29:22Edinburgh University Braid Hills Open1.0-0.217 Nov 18
9.8K28:30British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.60.024 Nov 18
5M23:46Glynneath 50.80.726 Dec 18
5K14:19Nos Galan Races1.00.331 Dec 18
HM63:55Cardiff Half Marathon0.2-0.37 Oct 18
10K30:46Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.1-0.72 Sep 18
parkrun15:31Camperdown parkrun # 3354.00.120 Oct 18
HM66:35Simplyhealth Great Aberdeen Half Marathon0.90.326 Aug 18
10K29:56City of Stirling 10K (Inc Scottish Championships)0.90.69 Sep 18
parkrun16:21Tring parkrun # 2134.81.229 Sep 18
500014:06.38BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.60.227 Jul 18
500013:45.25BMC Grand Prix0.0-0.523 Jun 18
5.38M25:41ERRA National Men's 12-Stage Relays1.6-0.714 Apr 18
parkrun16:11Camperdown parkrun # 3303.62.015 Sep 18
HM68:18Forfar Half Marathon2.8-0.74 Feb 18
500014:21.63British Athletics League Division Premiership0.50.42 Jun 18
8K23:45British Athletics Cross Challenge (Inc IAAF Permit)2.7-1.66 Jan 18
HM64:58Inverness Half Marathon0.40.011 Mar 18
10K33:05Lindsays Scottish National Championships4.9-0.424 Feb 18
8K25:55Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.013 Jan 18
5M23:59Glynneath 51.00.226 Dec 17
9.8K31:51British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.325 Nov 17
9.6K29:59Scottish East District Championships2.6-0.19 Dec 17
parkrun14:27Swansea Bay parkrun # 1081.00.123 Dec 17
5K14:33Nos Galan Races1.00.331 Dec 17
HM66:11Bank of Scotland Great Scottish Half Marathon0.70.31 Oct 17
10K29:51Baxters Loch Ness 10K0.40.524 Sep 17
500014:31.53British Athletics League Division 10.90.420 Aug 17
HM72:39Glen Clova Half Marathon1.82.511 Nov 17
1000029:05.66Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.620 May 17
1000029:16.39BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.8-0.828 Apr 17
8.65K25:59ERRA National Men's 12-Stage Relays1.7-0.58 Apr 17
parkrun16:07Camperdown parkrun # 2763.61.45 Aug 17
30008:10.71BMC Regional Races0.60.22 Jun 17
HM67:19Alloa Half Marathon1.2-0.119 Mar 17
10K34:02Scottish National Championships6.0-0.725 Feb 17
10.37K33:11British Athletics Cross Challenge3.5-0.822 Jan 17
5K14:31Self Transcendence 5K (Inc Scottish Championships)0.50.65 May 17
5K14:03Armagh International Road Races0.1-0.418 Feb 17
8K25:33Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.8-0.67 Jan 17
10K30:26Edinburgh University Braid Hills Open2.3-1.312 Nov 16
9.8K29:50British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16
5M23:50Glynneath 50.6-0.126 Dec 16
5K14:11Nos Galan Races0.5-0.531 Dec 16
30008:07.65BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-0.24 Jan 17
9.7K29:21Scottish East District Championships1.1-0.23 Dec 16
10K29:32Age UK Leeds Abbey Dash 10K0.3-0.76 Nov 16
parkrun14:58Swansea Bay parkrun # 591.00.824 Dec 16
parkrun15:34Camperdown parkrun # 2353.0-0.229 Oct 16
10K30:24City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.211 Sep 16
500014:20.68Scottish Athletics National Senior Championships0.9-1.914 Aug 16
parkrun15:52Camperdown parkrun # 2223.0-0.523 Jul 16
5M24:27Brig Bash 50.2-1.36 Jul 16
30008:32.07BMC Regional Races0.6-0.43 Jun 16
5K14:40St Andrews 5K-1.00.44 May 16
5M25:40Glynneath 51.2-0.626 Dec 15
10K31:51Edinburgh University Braid Hills Open1.6-1.514 Nov 15
30008:29.72Loughborough International0.9-1.817 May 15
parkrun15:37Llyn Llech Owain parkrun # 1241.50.111 Jul 15
15004:05.84Loughborough Students AC Open0.80.227 May 15
1000032:28.79BUCS Championships 0.83 May 15
parkrun17:36Llyn Llech Owain parkrun # 1312.04.029 Aug 15
5.848K17:58ERRA Men's National 6 Stage Relays1.5-1.74 Oct 14
9.8K32:41British Athletics Cross Challenge (inc European Trials)1.9-0.129 Nov 14
10K31:47Admiral Swansea Bay 10K0.9-1.021 Sep 14
30008:53.4Welsh Senior League1.0-0.320 Jul 14
8.1K25:48ERRA National Men's 12 Stage Relays1.8-1.45 Apr 14
500015:19.99British Athletics League Division 30.6-0.67 Jun 14
10K32:24Sheffield Varsity 10K1.4-0.823 Mar 14
11.1K35:41BUCS Championships1.3-1.21 Feb 14
parkrun16:46Sheffield Hallam parkrun # 1951.51.817 May 14
parkrun15:51Sheffield Hallam parkrun # 1791.00.225 Jan 14
5M26:38Glynneath 50.81.026 Dec 13
parkrun17:26Woodbank parkrun # 2153.01.812 Oct 13
5K16:03Swansea Bay 5K1.20.013 Jul 10
5K15:06Nos Galan 5K (Short course)-0.8-1.431 Dec 10
5K15:19Swansea Bay 5K Series0.2-1.914 Jun 11
5K16:01Nos Galan 5K1.20.431 Dec 11
parkrun16:12Sheffield Hallam parkrun # 761.01.021 Jan 12
parkrun16:05Bedford parkrun # 451.00.831 Mar 12
5M25:39Glynneath 51.4-1.026 Dec 12
parkrun16:13Hillsborough parkrun # 211.01.129 Jun 13
5M38:18Glynneath 50.815.726 Dec 13

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