8.5K | 27:07 | Sport Systems Surrey Men's League Division 1 | 2.5 | -1.0 | 9 Nov 19 | + |
5M | 25:31 | Sport Systems Surrey Men's League Division 1 | 2.3 | -0.9 | 12 Oct 19 | + |
5M | 26:17 | South of Thames CCA 5 Championships | 3.0 | -0.6 | 23 Nov 19 | + |
5.6K | 17:16 | Southern Men's 6-Stage Relays | 1.5 | -0.4 | 22 Sep 19 | + |
7M | 41:03 | The 666 | 6.0 | -0.2 | 17 Nov 19 | + |
5.848K | 18:20 | ERRA Men's National 6-Stage Relays | 1.8 | -0.2 | 6 Oct 19 | |
10K | 32:00 | Middlesex 10K | 1.3 | -0.1 | 29 Sep 19 | |
10000 | 31:27.95 | Ladywell 10000m | 0.8 | -0.2 | 1 Sep 19 | |
5000 | 14:55.9 | Kent AC Club Championships | 0.2 | 0.0 | 12 Sep 19 | |
10M | 51:56 | Simplyhealth Great South Run 10 | 0.4 | -0.3 | 20 Oct 19 | |
5K | 15:04 | Self Transcendence 5K | 0.7 | -0.2 | 15 Jul 19 | |
5000 | 14:50.27 | MK5000 PB Special | 0.1 | -0.1 | 27 Jul 19 | |
HM | 68:48 | Valencia Half Marathon | -0.2 | 0.0 | 27 Oct 19 | |
10K | 31:21 | Vitality London 10,000 | 0.8 | -0.3 | 27 May 19 | |
5000 | 15:14.5 | Ladywell Winter 5000m | 0.1 | 0.8 | 28 Nov 19 | |
5000 | 15:12.86 | Senior 8 Counties Inter County Match | 0.6 | 0.2 | 14 Jul 19 | |
3000 | 8:37.16 | Hercules Wimbledon 3000m Night Open | 0.8 | -0.1 | 26 Jun 19 | |
3000 | 8:40.2 | Kent AC Club Championships | 0.9 | 0.0 | 20 Jun 19 | |
10K | 33:43 | Wingham 10K | 1.9 | 1.2 | 8 Sep 19 | |
7.664K | 24:14 | Southern Men's 12-Stage Relays | 1.8 | -1.0 | 24 Mar 19 | |
5000 | 15:13.46 | Kent County Championships | 0.8 | 0.1 | 11 May 19 | |
5000 | 14:53.75 | IFAM International Outdoor | 0.0 | 0.1 | 25 May 19 | |
5M | 26:58 | Start Fitness Surrey Men's League Division 1 | 4.2 | -1.4 | 9 Feb 19 | |
5000 | 15:09.16 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.5 | 0.2 | 7 Jun 19 | |
HM | 69:23 | Bath Half Marathon | 0.4 | -0.7 | 17 Mar 19 | |
10K | 35:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.4 | -0.8 | 9 Mar 19 | |
15K | 48:06 | South of England AA Championships | 1.6 | -2.0 | 26 Jan 19 | |
1500 | 4:07.82 | Southern Athletics League Division 2E | 1.6 | -1.8 | 19 May 19 | |
12K | 39:48 | ECCA Saucony English National Championships | 2.6 | -1.0 | 23 Feb 19 | |
8.3K | 27:27 | Start Fitness Surrey Men's League Division 1 | 3.6 | -1.4 | 12 Jan 19 | |
5000 | 14:51.0 | Hercules Wimbledon 5000m Mob Match | 0.0 | -0.6 | 29 Mar 19 | |
parkrun | 16:18 | Tokoinranta parkrun # 40 | 1.0 | 2.4 | 17 Aug 19 | |
7.5M | 38:58 | South of Thames CCA 7.5 Championships | 1.6 | -1.0 | 15 Dec 18 | |
5M | 26:37 | Start Fitness Surrey Men's League Division 1 | 3.6 | -1.3 | 10 Nov 18 | |
1500 | 4:13.2 | Southern Athletics League Division 2E | 0.4 | 0.4 | 15 Jun 19 | |
10M | 53:43 | Alan Green Memorial 10 | 1.8 | -0.9 | 2 Dec 18 | |
12K | 39:09 | Kent County Championships | 1.5 | -0.5 | 5 Jan 19 | |
8.3K | 26:59 | Start Fitness Surrey Men's League Division 1 | 2.6 | -1.0 | 13 Oct 18 | |
7.5M | 41:51 | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 3.2 | 0.0 | 24 Nov 18 | |
10K | 33:53 | Island Run 5K / 10K | 0.2 | 3.1 | 5 May 19 | |
10K | 31:42 | Self Transcendence 10K | 0.8 | -0.5 | 27 Oct 18 | |
10K | 32:02 | Middlesex 10K | 0.8 | -0.1 | 30 Sep 18 | |
5000 | 15:05.7 | Kent AC Club Championships | 0.0 | -0.2 | 13 Sep 18 | |
parkrun | 15:52 | Sittingbourne parkrun # 133 | 1.0 | 0.8 | 22 Sep 18 | |
5000 | 15:17.36 | Hercules Wimbledon 5000m Festival Night | 0.1 | 0.2 | 15 Aug 18 | |
parkrun | 16:37 | Bath Skyline parkrun # 200 | 3.2 | 0.1 | 4 Aug 18 | |
5000 | 15:10.1 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.4 | -0.6 | 29 Jun 18 | |
10K | 32:06 | Vitality London 10,000 | 0.9 | -0.5 | 28 May 18 | |
10000 | 32:08.12 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.6 | -0.2 | 19 May 18 | |
3000 | 8:52.3 | Kent AC Club Championships | 0.8 | 0.0 | 14 Jun 18 | |
5K | 15:23 | Assembly League 5K | 0.5 | -0.2 | 7 Jun 18 | |
10K | 30:46 | Island Run 10K | -1.0 | -0.1 | 6 May 18 | |
parkrun | 19:49 | Bath Skyline parkrun # 253 | 2.8 | 8.2 | 24 Aug 19 | |
parkrun | 17:13 | Sittingbourne parkrun # 141 | 1.0 | 3.8 | 17 Nov 18 | |
8.5K | 30:11 | Start Fitness Surrey Men's League Division 1 | 4.7 | -0.2 | 10 Feb 18 | |
10K | 32:47 | Self Transcendence 10K | 0.6 | 0.6 | 24 Mar 18 | |
HM | 73:11 | The Big Half Marathon (Inc British Championship) | 0.6 | 0.6 | 4 Mar 18 | |
5M | 29:41 | Start Fitness Surrey Men's League Division 1 | 6.0 | 0.1 | 13 Jan 18 | |
parkrun | 19:55 | The Leas parkrun # 8 | 1.0 | 10.2 | 16 Nov 19 | |
parkrun | 17:02 | Oak Hill parkrun # 364 | 1.2 | 3.0 | 21 Jul 18 | |
8K | 28:48 | Start Fitness Surrey Men's League Division 1 | 5.6 | -0.5 | 11 Nov 17 | |
parkrun | 16:33 | Bath Skyline parkrun # 184 | 1.4 | 1.6 | 14 Apr 18 | |
parkrun | 17:04 | Sittingbourne parkrun # 121 | 1.4 | 2.9 | 30 Jun 18 | |
10M | 55:05 | Alan Green Memorial 10 | 1.0 | 0.4 | 3 Dec 17 | |
7.5M | 40:04 | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 1.0 | 0.3 | 4 Nov 17 | |
10M | 54:39 | Harry Hawkes 10 | 2.1 | -1.9 | 16 Jul 17 | |
HM | 73:35 | Manchester Half Marathon | 0.9 | 0.5 | 15 Oct 17 | |
10000 | 32:04.56 | Ladywell 10000m | 0.4 | 0.0 | 3 Sep 17 | |
5000 | 15:14.74 | Hercules Wimbledon AC 5000m Festival Night | 0.0 | -1.0 | 23 Aug 17 | |
HM | 72:26 | Gloucester City Half Marathon | 0.2 | -0.3 | 6 Aug 17 | |
3000 | 8:57.14 | Rosenheim League Final | 0.6 | -0.5 | 16 Aug 17 | |
parkrun | 16:45 | Burgess parkrun # 257 | 1.8 | 1.6 | 21 Oct 17 | |
10K | 32:55 | Vitality London 10,000 | 1.1 | -1.9 | 29 May 17 | |
Mar | 2:38:13 | Virgin London Marathon | 1.1 | -1.2 | 23 Apr 17 | |
5K | 15:42 | Assembly League 5K | 1.0 | -1.3 | 1 Jun 17 | |
parkrun | 15:59 | Sittingbourne parkrun # 71 | 1.0 | -0.4 | 8 Jul 17 | |
20M | 1:58:37 | Finchley 20 (Inc Middlesex Championships) | 1.3 | -1.3 | 12 Mar 17 | |
5K | 16:01 | Self Transcendence Rapid Rabbit 5K | 1.1 | -0.4 | 5 Jun 17 | |
9M | 54:58 | Green Belt Relay | 4.6 | -1.1 | 20 May 17 | |
3000 | 9:13.84 | Rosenheim League East Division | 1.2 | -0.3 | 10 May 17 | |
10.9M | 64:38 | Green Belt Relay | 1.8 | 0.1 | 21 May 17 | |
HM | 73:42 | Brighton Half Marathon (146m short) | 0.2 | -0.7 | 26 Feb 17 | |
5M | 28:33 | 2XU Surrey Men's League Division 1 | 3.1 | -0.6 | 11 Feb 17 | |
parkrun | 17:01 | Sittingbourne parkrun # 59 | 2.0 | -0.1 | 15 Apr 17 | |
Mar | 2:41:01 | Pisa Marathon | 0.6 | -0.1 | 18 Dec 16 | |
parkrun | 18:45 | Seaton parkrun # 36 | 3.5 | 3.2 | 22 Jul 17 | |
HM | 75:15 | Mizuno Half Marathon | 1.0 | -0.8 | 16 Oct 16 | |
5M | 31:01 | 2XU Surrey Men's League Division 1 | 6.0 | -0.3 | 12 Nov 16 | |
parkrun | 16:56 | Finsbury Park parkrun # 338 | 2.9 | -1.1 | 20 Aug 16 | |
HM | 77:16 | Ealing Half Marathon | 1.1 | 0.1 | 25 Sep 16 | |
HM | 79:29 | Canterbury Half Marathon | 2.6 | -0.3 | 29 Aug 16 | |
10K | 34:40 | RunThrough (Chase the Sun) 10K | 2.2 | -1.1 | 22 Jun 16 | |
10M | 57:13 | Harry Hawkes 10 | 1.6 | -0.8 | 26 Jun 16 | |
parkrun | 16:51 | Dulwich parkrun # 239 | 1.0 | 0.6 | 22 Oct 16 | |
parkrun | 17:19 | Sittingbourne parkrun # 45 | 1.0 | 1.6 | 31 Dec 16 | |
1M | 4:33 | City of London Mile | 1.1 | -2.0 | 19 Jun 16 | |
parkrun | 16:57 | Sittingbourne parkrun # 24 | 2.4 | -0.6 | 6 Aug 16 | |
5K | 16:53 | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 1.6 | 0.0 | 14 Aug 16 | |
5000 | 16:21.21 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | 0.1 | 17 Aug 16 | |
10.65M | 62:40 | Green Belt Relay | 2.4 | -2.7 | 21 May 16 | |
1500 | 4:26.05 | Rosenheim League East Division | 2.0 | -0.1 | 29 Jun 16 | |
10K | 33:54 | Vitality London 10,000 | 0.6 | -2.5 | 30 May 16 | |
5K | 16:09 | Assembly League 5K | 0.7 | -1.0 | 2 Jun 16 | |
parkrun | 16:20 | Dulwich parkrun # 223 | 0.6 | -0.2 | 2 Jul 16 | |
2.8M | 14:49 | Thames Hare & Hounds' Parkland Relays | 2.0 | -2.9 | 25 May 16 | |
Mar | 2:46:19 | Virgin London Marathon | 0.9 | -0.8 | 24 Apr 16 | |
9.2M | 55:20 | Green Belt Relay | 2.8 | -1.8 | 22 May 16 | |
1M | 4:40 | Vitality Westminster Mile | 0.6 | -1.5 | 29 May 16 | |
5K | 16:32 | Self Transcendence 5K | 0.5 | 0.4 | 6 Jun 16 | |
20M | 2:08:14 | Finchley 20 | 1.0 | 0.3 | 13 Mar 16 | |
HM | 74:41 | Wimbledon Half Marathon | 0.4 | -3.2 | 22 Nov 15 | |
HM | 78:43 | Hampton Court Half Marathon | 0.6 | -1.4 | 21 Feb 16 | |
5M | 30:36 | 2XU Surrey Men's League Division 1 | 3.9 | -1.7 | 13 Feb 16 | |
10K | 36:03 | Mornington Chasers' Regent's Park 10K Winter Series | 0.8 | -0.4 | 6 Mar 16 | |
10M | 60:13 | Canterbury 10 | 1.1 | -1.1 | 24 Jan 16 | |
Mar | 2:50:31 | Abingdon Marathon | 1.0 | -0.8 | 18 Oct 15 | |
1M | 4:47 | City of London Mile | 1.4 | -1.7 | 14 Jun 15 | |
1M | 7:20 | Vitality Westminster Mile | 1.4 | 18.3 | 27 May 18 | |
parkrun | 17:42 | Finsbury Park parkrun # 290 | 2.0 | -2.4 | 29 Aug 15 | |
parkrun | 17:53 | Finsbury Park parkrun # 289 | 2.0 | -2.1 | 22 Aug 15 | |
parkrun | 21:50 | Sittingbourne parkrun # 44 | 1.8 | 10.2 | 24 Dec 16 | |
1M | 4:49 | Bupa Westminster Mile | 1.0 | 0.0 | 24 May 15 | |
Mar | 2:56:25 | ASICS Greater Manchester Marathon | 0.4 | 1.1 | 19 Apr 15 | |
HM | 82:02 | Hastings Half Marathon | 0.9 | -0.1 | 22 Mar 15 | |
10K | 37:18 | Mornington Chasers' Regents Park 10K Winter Series | 1.2 | -0.3 | 1 Mar 15 | |
1M | 7:01 | Vitality Westminster Mile | 0.8 | 16.8 | 28 May 17 | |
HM | 80:48 | Hastings Half Marathon (Inc Sussex Champs) | 1.1 | -1.6 | 23 Mar 14 | |
HM | 80:23 | Paddock Wood Half Marathon | 0.4 | -0.6 | 30 Mar 14 | |
HM | 82:22 | Surrey Half Marathon | 0.8 | -0.5 | 9 Mar 14 | |
parkrun | 26:03 | Sittingbourne parkrun # 27 | 2.6 | 17.2 | 27 Aug 16 | |
10M | 61:20 | Canterbury 10 | 0.9 | -3.0 | 26 Jan 14 | |
10M | 63:44 | Folkestone 10 | 0.6 | 1.6 | 18 Apr 14 | |
HM | 86:18 | Southend Half Marathon | 1.1 | 0.0 | 10 Jun 12 | |
HM | 2:04:22 | Ron Skilton Half Marathon | 1.5 | 14.2 | 21 Oct 12 | |
HM | 96:48 | Bexhill Poppy Half Marathon | 0.6 | 4.1 | 11 Nov 12 | |
10K | 37:18 | Hornsey YMCA Crouch End 10K | 1.0 | -2.9 | 19 May 13 | |
14M | 1:43:11 | Tywyn Race The Train 14 | 4.7 | -0.2 | 17 Aug 13 | |
HM | 93:15 | Canterbury Half Marathon | 3.4 | -0.2 | 26 Aug 13 | |
Mar | 5:15:36 | Snowdonia Marathon | 5.0 | 21.4 | 25 Oct 14 | |
Mar | 4:55:00 | Snowdonia Marathon | 5.0 | 18.6 | 24 Oct 15 | |