Harry Allen
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K30:17Telford 10K0.4-0.38 Dec 19+
5K14:35Armagh International Road Races-0.10.313 Feb 20+
5.88K18:03Midland Counties Men's 6-Stage Relays1.9-0.321 Sep 19+
Mar2:23:30Virgin London Marathon1.3-0.928 Apr 19+
HM69:30Simplyhealth Great Bristol Half Marathon1.10.415 Sep 19+
5K14:30AVR Westbury 5K0.5-0.820 Aug 19
8.4K28:41South West Inter County Championships3.71.05 Jan 20
10K31:09Speedway 10K-0.11.219 Jan 20
5K15:10Cleeve 5K Relays1.8-0.225 Aug 19
HM70:43Wokingham Half Marathon0.81.323 Feb 20
10K31:38Cardiff 10K0.61.01 Sep 19
30008:28.68BMC Regional Races0.9-0.230 Jul 19
500014:43.77MK5000 PB Special0.20.027 Jul 19
5K15:09AVR Westbury 5K1.10.116 Jul 19
15003:56.48BMC Regional Races0.6-0.213 Aug 19
1000031:32.60Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.56 Jul 19
5.848K19:09ERRA Men's National 6-Stage Relays1.82.16 Oct 19
HM67:47Bath Half Marathon0.4-0.117 Mar 19
5.38M26:27Midland Counties Men's 12-Stage Relays0.9-0.523 Mar 19
15004:02.89British Athletics League Division 20.80.53 Aug 19
10K30:34Brighton Marathon 10K0.5-0.414 Apr 19
5.38M27:16ERRA National Men's 12-Stage Relays1.30.16 Apr 19
12K40:34ECCA Saucony English National Championships2.70.723 Feb 19
12K41:12Midland Counties Championships3.5-0.326 Jan 19
5K14:38Armagh International Road Races0.0-0.714 Feb 19
10K31:05Speedway 10K0.2-0.420 Jan 19
8.5K30:26South West Inter County Championships5.8-0.56 Jan 19
10K31:16Telford 10K0.3-0.59 Dec 18
5K15:54ECCA Saucony English National Relay Championships2.8-1.03 Nov 18
HM70:03Simplyhealth Great Bristol Half Marathon0.6-0.323 Sep 18
5.88K18:24ERRA Men's National 6-Stage Relays1.4-0.66 Oct 18
30008:47.51Avon / Bristol & West / Yate Open Series1.3-0.523 May 18
5.38M27:27Midland Counties Men's 12-Stage Relays1.3-1.617 Mar 18
1000032:15.49Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.50.419 May 18
10K32:57Vitality London 10,0001.10.628 May 18
500015:06.60Avon / Bristol & West / Yate Open Series0.4-1.325 Apr 18
10K32:20Simplyhealth Great Bristol 10K0.80.213 May 18
3.16M15:52ERRA National Men's 12-Stage Relays1.8-1.614 Apr 18
12K44:08ECCA Saucony English National Championships5.9-1.424 Feb 18
12K47:29CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-1.310 Mar 18
10K34:55BUCS Cross Country Championships4.1-1.23 Feb 18
8.5K31:58South West Inter County Championships7.0-0.97 Jan 18
9.9K31:15Start Fitness Gwent League0.3-1.03 Dec 17
9.4K34:37Start Fitness Gwent League6.3-1.211 Nov 17
30008:48.41Bristol & West Open Series1.2-1.423 May 17
10K32:24Simplyhealth Great Bristol 10K0.5-0.57 May 17
5K15:34Aztec West Fast 5K0.4-1.425 Apr 17
HM73:27Bath Half Marathon0.8-1.612 Mar 17
8.65K29:40ERRA National Men's 12-Stage Relays1.6-0.28 Apr 17
5K16:20Aztec West Fast 5K1.3-1.428 Feb 17
10K34:05Great Bristol 10K0.70.015 May 16

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