Harry Allen
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K30:17Telford 10K0.3-0.28 Dec 19+
5K14:34Armagh International Road Races-0.10.313 Feb 20+
Mar2:23:30Virgin London Marathon1.0-0.628 Apr 19+
5K15:10Cleeve 5K Relays1.8-0.225 Aug 19+
HM69:30Simplyhealth Great Bristol Half Marathon1.00.515 Sep 19+
5.88K18:03Midland Counties Men's 6-Stage Relays1.8-0.221 Sep 19
10K31:09Speedway 10K-0.11.219 Jan 20
5K14:30AVR Westbury 5K0.2-0.520 Aug 19
8.4K28:41South West Inter County Championships3.31.45 Jan 20
30008:28.68BMC Regional Races0.9-0.230 Jul 19
10K31:38Cardiff 10K0.61.01 Sep 19
500014:43.77MK5000 PB Special0.10.127 Jul 19
15003:56.48BMC Regional Races0.6-0.213 Aug 19
1000031:32.60Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.66 Jul 19
5K15:09AVR Westbury 5K0.90.316 Jul 19
5.848K19:09ERRA Men's National 6-Stage Relays1.82.16 Oct 19
5.38M26:27Midland Counties Men's 12-Stage Relays0.9-0.523 Mar 19
15004:02.89British Athletics League Division 20.60.73 Aug 19
10K30:34Brighton Marathon 10K0.3-0.214 Apr 19
HM67:47Bath Half Marathon0.4-0.117 Mar 19
5.38M27:16ERRA National Men's 12-Stage Relays1.40.06 Apr 19
12K40:34ECCA Saucony English National Championships2.60.823 Feb 19
5K14:38Armagh International Road Races0.0-0.714 Feb 19
12K41:12Midland Counties Championships3.3-0.126 Jan 19
8.5K30:26South West Inter County Championships5.6-0.36 Jan 19
10K31:05Speedway 10K0.1-0.320 Jan 19
10K31:16Telford 10K0.3-0.59 Dec 18
5K15:54ECCA Saucony English National Relay Championships2.6-0.83 Nov 18
HM70:03Simplyhealth Great Bristol Half Marathon0.20.123 Sep 18
5.88K18:24ERRA Men's National 6-Stage Relays1.3-0.56 Oct 18
30008:47.51Avon / Bristol & West / Yate Open Series0.80.023 May 18
10K32:20Simplyhealth Great Bristol 10K0.80.213 May 18
10K32:57Vitality London 10,0000.90.828 May 18
1000032:15.49Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.319 May 18
5.38M27:27Midland Counties Men's 12-Stage Relays1.1-1.417 Mar 18
3.16M15:52ERRA National Men's 12-Stage Relays1.6-1.414 Apr 18
500015:06.60Avon / Bristol & West / Yate Open Series0.0-0.925 Apr 18
12K44:08ECCA Saucony English National Championships5.7-1.224 Feb 18
10K34:55BUCS Championships4.0-1.13 Feb 18
9.9K31:15Start Fitness Gwent League0.3-1.03 Dec 17
9.4K34:37Start Fitness Gwent League6.0-0.911 Nov 17
8.5K31:58South West Inter County Championships6.00.17 Jan 18
12K47:29CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.410 Mar 18
30008:48.41Bristol & West Open Series0.6-0.823 May 17
10K32:24Simplyhealth Great Bristol 10K0.5-0.57 May 17
5K15:34Aztec West Fast 5K0.5-1.525 Apr 17
HM73:27Bath Half Marathon0.7-1.512 Mar 17
8.65K29:40ERRA National Men's 12-Stage Relays1.7-0.38 Apr 17
5K16:20Aztec West Fast 5K1.2-1.328 Feb 17
10K34:05Great Bristol 10K0.70.015 May 16

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