12.9K | 45:56 | ECCA Saucony English National Championships | 6.9 | -0.6 | 22 Feb 20 | + |
5K | 16:21 | ECCA Saucony English National Relay Championships | 6.3 | -1.2 | 2 Nov 19 | + |
9.8K | 32:21 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -0.7 | 23 Nov 19 | + |
10K | 29:45 | Ribble Valley 10K | 0.5 | -0.1 | 29 Dec 19 | + |
5M | 24:18 | Alsager 5 | 1.2 | 0.1 | 2 Feb 20 | + |
10K | 30:25 | Trafford 10K | 1.0 | 0.1 | 1 Mar 20 | |
12.3K | 43:59 | Northern Counties Championships | 6.4 | 0.1 | 25 Jan 20 | |
10K | 29:31 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.1 | 27 Oct 19 | |
10K | 29:59 | Run Cheshire 10K | 0.2 | 0.4 | 18 Oct 20 | |
10K | 31:07 | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 1.3 | 0.6 | 13 Dec 20 | |
5K | 14:32 | Podium 5K | 0.2 | 0.7 | 8 Aug 20 | |
8K | 27:25 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | 0.9 | 11 Jan 20 | |
1500 | 3:56.21 | BMC Gold Standard Races | 0.5 | 1.0 | 11 Aug 20 | |
1500 | 3:58.97 | Bromley Twilight Meeting | 0.8 | 1.1 | 21 Aug 20 | |
5.848K | 17:46 | ERRA Men's National 6-Stage Relays | 1.8 | 0.3 | 6 Oct 19 | |
3000 | 8:14.92 | Tonbridge Twilight Invitation Meeting | 1.0 | -0.1 | 30 Aug 19 | |
3000 | 8:47.38 | BMC Gold Standard Races | 1.6 | 1.5 | 29 Aug 20 | |
5000 | 14:08.54 | MK5000 PB Special | 0.2 | -0.6 | 27 Jul 19 | |
1500 | 3:48.71 | BMC Gold Standard Races | 0.6 | -0.6 | 23 Jul 19 | |
1M | 4:12 | New Balance 5th Avenue Mile | 0.6 | 0.5 | 8 Sep 19 | |
1500 | 3:50.87 | BMC Regional Races | 0.5 | 0.2 | 1 Aug 19 | |
1500 | 3:52.09 | BMC Grand Prix | 0.6 | 0.3 | 10 Aug 19 | |
5000 | 14:27.96 | BMC Grand Prix | 0.5 | -0.1 | 15 Jun 19 | |
3000 | 8:26.98 | BMC Grand Prix | 0.9 | 0.4 | 29 Jun 19 | |
3000 | 8:18.50 | Loughborough International | 0.8 | -0.1 | 19 May 19 | |
5000 | 14:33.28 | BMC Grand Prix | 0.1 | 0.5 | 25 May 19 | |
1500 | 3:53.98 | BMC Gold Standard Races | 0.1 | 0.7 | 12 Jun 19 | |
10K | 30:17 | Cheshire Arley Hall 10K | -0.2 | 0.8 | 23 Mar 19 | |
12K | 39:18 | ECCA Saucony English National Championships | 2.7 | 0.3 | 23 Feb 19 | |
8K | 23:58 | Northern Counties Men's 12-Stage Relays | -0.4 | 1.0 | 24 Mar 19 | |
5.38M | 27:23 | ERRA National Men's 12-Stage Relays | 1.3 | 1.1 | 6 Apr 19 | |
10K | 35:43 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.9 | 9 Mar 19 | |
3000 | 8:28.51 | Watford Open Graded Meeting | 0.4 | 1.0 | 3 Apr 19 | |
10K | 30:42 | Ribble Valley 10K | 0.6 | 0.4 | 30 Dec 18 | |
5K | 14:41 | Armagh International Road Races | 0.0 | 0.9 | 14 Feb 19 | |
9.8K | 30:17 | Mid Lancs League | 0.3 | 1.0 | 12 Jan 19 | |
parkrun | 15:37 | Chelmsford Central parkrun # 320 | 1.6 | 1.4 | 5 Jan 19 | |
5000 | 15:13.95 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.8 | 0.4 | 29 Jul 18 | |
6.8K | 20:38 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.4 | 23 Sep 18 | |
1500 | 3:52.10 | BMC Gold Standard Races | 0.6 | -0.1 | 8 Aug 18 | |
1500 | 3:50.53 | BMC Gold Standard Races | 0.8 | -0.5 | 26 Jun 18 | |
5.88K | 18:37 | ERRA Men's National 6-Stage Relays | 1.4 | 1.7 | 6 Oct 18 | |
3000 | 8:16.54 | Loughborough International | 0.8 | -0.2 | 20 May 18 | |
800 | 1:56.2 | North of England League Division 2WC | 0.8 | 0.4 | 4 Aug 18 | |
800 | 1:55.68 | BMC Regional Races | 0.5 | 0.6 | 14 Aug 18 | |
1500 | 3:48.64 | BMC Gold Standard Races | 0.4 | -0.4 | 13 Jun 18 | |
12K | 41:41 | ECCA Saucony English National Championships | 5.9 | -1.5 | 24 Feb 18 | |
12K | 44:54 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -1.4 | 10 Mar 18 | |
1500 | 3:48.45 | BMC Gold Standard Races | 0.2 | -0.2 | 6 Jun 18 | |
1500 | 3:57.36 | BMC Gold Standard Races | 0.5 | 0.8 | 24 Jul 18 | |
1500 | 3:53.77 | BMC Grand Prix | 0.4 | 0.4 | 23 Jun 18 | |
5000 | 14:18.44 | BMC Grand Prix | 0.1 | -0.8 | 12 May 18 | |
800 | 1:56.51 | BMC Regional Races | 0.2 | 1.1 | 17 Jul 18 | |
3000 | 8:25.78 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.1 | 0.0 | 28 Apr 18 | |
1500 | 3:52.40 | BMC Gold Standard Races | 0.7 | -0.2 | 2 May 18 | |
10K | 33:21 | SIAB Schools International (Inc Home Countries International) | 3.4 | -0.1 | 24 Mar 18 | |
1500 | 3:54.38 | BMC Grand Prix | 0.3 | 0.6 | 26 May 18 | |
5.38M | 27:21 | ERRA National Men's 12-Stage Relays | 1.6 | 0.0 | 14 Apr 18 | |
5000 | 16:01.6 | North of England League Division 2WC | 1.2 | 2.8 | 4 Aug 18 | |
3000 | 8:35.91 | Watford Open Graded Meeting | 1.1 | 0.7 | 4 Apr 18 | |
9.8K | 31:22 | Lancashire County Championships | 2.5 | -0.7 | 6 Jan 18 | |
8.5K | 24:31 | Northern Counties Men's 12-Stage Relays | -2.6 | 1.1 | 25 Mar 18 | |
12K | 42:45 | Northern Counties Championships | 5.1 | 0.3 | 27 Jan 18 | |
5K | 14:49 | Armagh International Road Races | 0.3 | 0.2 | 15 Feb 18 | |
9.8K | 33:27 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.1 | 25 Nov 17 | |
9.5K | 31:47 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 0.1 | 11 Nov 17 | |
3000 | 8:28.77 | Watford Open Graded Meeting | 1.0 | 0.3 | 23 Aug 17 | |
3000 | 8:24.48 | Watford Open Graded Meeting | 0.7 | 0.3 | 6 Sep 17 | |
9.6K | 29:01 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | 0.9 | 14 Oct 17 | |
1500 | 3:51.17 | BMC Grand Prix | 0.3 | 0.0 | 19 Aug 17 | |
1500 | 3:49.12 | BMC Gold Standard Races | 0.3 | -0.6 | 25 Jul 17 | |
5.88K | 18:27 | ERRA Men's National 6-Stage Relays | 1.4 | 0.7 | 7 Oct 17 | |
800 | 1:55.50 | BMC Gold Standard Races | 0.4 | 0.5 | 29 Aug 17 | |
1M | 4:16 | New Balance 5th Avenue Mile | 0.4 | 0.7 | 10 Sep 17 | |
10000 | 30:46.13 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.6 | 20 May 17 | |
1500 | 3:51.25 | BMC Gold Standard Races | 0.2 | -0.2 | 12 Jul 17 | |
1500 | 3:51.34 | BMC Grand Prix | 0.2 | -0.5 | 8 Jul 17 | |
800 | 1:55.89 | Trafford AC Grand Prix | 0.3 | 0.7 | 15 Aug 17 | |
5000 | 14:36.21 | BMC Grand Prix | 0.1 | -0.5 | 27 May 17 | |
12K | 42:20 | ECCA Saucony English National Championships | 5.6 | -1.1 | 25 Feb 17 | |
12K | 44:00 | Northern Championships | 7.4 | -1.4 | 28 Jan 17 | |
1500 | 3:55.13 | BMC Grand Prix | 0.3 | -0.1 | 13 May 17 | |
9.5K | 30:18 | Northern Men's 12-Stage Relays | 1.1 | 0.2 | 25 Mar 17 | |
5K | 16:12 | ECCA Saucony English National Relay Championships | | 3.7 | 4 Nov 17 | |
3000 | 8:34.11 | Watford Open Graded Meeting | 0.3 | 0.7 | 19 Apr 17 | |
12K | 40:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.1 | 11 Mar 17 | |
5000 | 15:01.7 | North of England League Division 2W | 0.0 | 0.5 | 6 May 17 | |
3000 | 8:32.83 | Watford Open Graded Meeting | 0.3 | 0.7 | 5 Apr 17 | |
10.37K | 35:09 | British Athletics Cross Challenge | 3.5 | -0.2 | 22 Jan 17 | |
parkrun | 15:43 | Chelmsford Central parkrun # 219 | 2.1 | 0.0 | 18 Feb 17 | |
9.8K | 30:55 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -1.0 | 26 Nov 16 | |
800 | 2:01.7 | North of England League Division 2W | 0.3 | 1.8 | 6 May 17 | |
10K | 31:00 | Telford 10K | 0.2 | 0.0 | 11 Dec 16 | |
5K | 15:43 | ECCA Saucony English National Relay Championships | 2.9 | -0.8 | 5 Nov 16 | |
9.3K | 31:07 | Red Rose League | 3.2 | -0.2 | 29 Oct 16 | |
9.51K | 31:04 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 0.0 | 12 Nov 16 | |
3000 | 8:26.52 | Watford Open Graded Meeting | 0.6 | -0.1 | 7 Sep 16 | |
1500 | 3:54.52 | BMC Grand Prix | 0.6 | -0.5 | 20 Aug 16 | |
1500 | 3:54.05 | BMC Gold Standard Races | 0.4 | -0.3 | 23 Aug 16 | |
1500 | 4:01.14 | North of England League Division 1 | 1.9 | -0.8 | 6 Aug 16 | |
800 | 1:56.9 | BMC Regional Races | 0.5 | 0.2 | 27 Aug 16 | |
1500 | 3:55.34 | Watford Open Graded Meeting | 0.3 | 0.0 | 27 Jul 16 | |
800 | 1:56.06 | Watford Open Graded Meeting | 0.3 | 0.1 | 10 Aug 16 | |
800 | 1:57.38 | BMC Grand Prix | 0.4 | 0.4 | 23 Jul 16 | |
6.8K | 17:40 | Northern Counties Men's 6-Stage Relays | -6.5 | 1.6 | 25 Sep 16 | |
1500 | 3:57.17 | BMC Gold Standard Races | 0.1 | 0.4 | 28 Jun 16 | |
1500 | 3:56.20 | BMC Grand Prix | 0.3 | 0.1 | 28 May 16 | |
800 | 1:58.8 | North of England League Division 1 | 0.6 | 0.6 | 3 Jul 16 | |
800 | 1:57.7 | BMC Regional Races | 0.1 | 0.8 | 21 Jun 16 | |
5000 | 14:49.33 | BMC Grand Prix | 0.0 | -0.7 | 14 May 16 | |
1500 | 3:59.33 | Loughborough International | 0.3 | 0.5 | 22 May 16 | |
1500 | 4:10.10 | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 1.2 | 1.2 | 8 Jun 16 | |
1500 | 4:15.80 | BMC Gold Standard Races | 0.5 | 2.7 | 9 Aug 16 | |
10K | 31:46 | Trafford 10K | 0.0 | 0.3 | 13 Mar 16 | |
10.37K | 38:32 | British Athletics Cross Challenge | 6.0 | 0.1 | 24 Jan 16 | |
9.8K | 33:28 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.1 | 28 Nov 15 | |
12K | 47:15 | ECCA Saucony English National Championships | 6.0 | 2.1 | 27 Feb 16 | |
10K | 33:29 | Mid Lancs League | 1.4 | 0.8 | 24 Oct 15 | |
1500 | 3:56.95 | BMC Gold Standard Races | 0.5 | 0.0 | 26 Aug 15 | |
1500 | 3:55.33 | BMC Gold Standard Races | 0.4 | -0.1 | 21 Jul 15 | |
1500 | 3:54.36 | BMC Gold Standard Races | 0.2 | -0.1 | 11 Aug 15 | |
1500 | 3:59.68 | BMC Grand Prix | 0.3 | 0.6 | 22 Aug 15 | |
1500 | 3:53.53 | BMC Gold Standard Races | 0.2 | -0.3 | 30 Jun 15 | |
5K | 16:53 | ECCA Saucony English National Relay Championships | 2.8 | 1.2 | 31 Oct 15 | |
12K | 48:50 | Northern Championships | 6.0 | 3.4 | 30 Jan 16 | |
1500 | 4:03.85 | North of England League Division 1 | 0.8 | 0.7 | 8 Aug 15 | |
800 | 1:58.3 | North of England League Division 1 | 0.8 | 0.3 | 12 Jul 15 | |
800 | 2:00.20 | North of England League Division 1 | 0.8 | 0.9 | 8 Aug 15 | |
1500 | 3:58.01 | Loughborough Students AC Open | 0.8 | -0.3 | 27 May 15 | |
1500 | 3:54.26 | BMC Grand Prix | 0.1 | -0.2 | 30 May 15 | |
3000 | 8:39.66 | Loughborough International | 0.9 | 0.3 | 17 May 15 | |
800 | 1:55.67 | BMC Gold Standard Races | 0.2 | 0.0 | 9 Jun 15 | |
1500 | 3:59.88 | BMC Grand Prix | 0.3 | 0.5 | 27 Jun 15 | |
1500 | 4:13.9 | North of England League Division 1 | 0.8 | 2.1 | 12 Jul 15 | |
10K | 31:40 | Trafford 10K | 0.2 | 0.0 | 8 Mar 15 | |
12K | 44:23 | ECCA Saucony English National Championships | 5.2 | 0.4 | 21 Feb 15 | |
1500 | 4:14.8 | North of England League Division 1 | 0.8 | 2.2 | 6 Jun 15 | |
10000 | 33:17.76 | BUCS Championships | | 2.0 | 3 May 15 | |
4.6M | 25:15 | Northern Men's 12-Stage Relays | 2.4 | 1.1 | 28 Mar 15 | |
9.8K | 32:24 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.1 | 29 Nov 14 | |
1500 | 3:59.11 | BMC Grand Prix | 0.6 | 0.0 | 16 Aug 14 | |
800 | 1:58.0 | North of England League Division 1 | 0.8 | 0.0 | 9 Aug 14 | |
1500 | 3:57.16 | BMC Gold Standard Races | 0.3 | 0.0 | 12 Aug 14 | |
1500 | 3:55.06 | BMC Grand Prix | 0.2 | -0.2 | 12 Jul 14 | |
1500 | 3:54.87 | BMC Gold Standard Races | 0.1 | -0.3 | 1 Jul 14 | |
3000 | 8:35.45 | Loughborough International | 0.8 | -0.7 | 18 May 14 | |
5000 | 15:11.22 | Northern Athletics U20 / Senior Championships | 0.8 | -0.6 | 14 Jun 14 | |
1500 | 4:09.9 | North of England League Division 2 Promotion Match | 0.8 | 1.4 | 6 Sep 14 | |
1500 | 3:56.14 | BMC Grand Prix | 0.2 | -0.3 | 31 May 14 | |
800 | 1:56.31 | Loughborough Students AC v East Midlands v Combined Services v Achilles | 0.2 | -0.3 | 28 May 14 | |
800 | 1:56.80 | Loughborough Students AC v The Army v British Police | 0.8 | -1.2 | 14 May 14 | |
800 | 2:01.6 | North of England League Division 1 | 0.8 | 1.1 | 13 Jul 14 | |
1500 | 4:12.0 | North of England League Division 1 | 0.8 | 1.7 | 9 Aug 14 | |
5.54M | 29:09 | Northern Men's 12 Stage Relays | 2.1 | -1.9 | 15 Mar 14 | |
10K | 33:30 | ECCA English National Championships | 1.5 | -0.7 | 22 Feb 14 | |
11.1K | 37:38 | BUCS Cross Country Championships | 1.3 | -0.2 | 1 Feb 14 | |
8K | 28:54 | Northern Championships | 4.0 | 0.2 | 25 Jan 14 | |
3K | 9:30 | ECCA National Relays | 3.1 | 0.7 | 2 Nov 13 | |
800 | 1:58.9 | North of England League Division 2WC | 0.8 | -1.0 | 3 Aug 13 | |
6.7K | 22:03 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 0.4 | 23 Nov 13 | |
1500 | 4:00.43 | Trafford Grand Prix | 0.4 | -0.7 | 6 Aug 13 | |
3000 | 8:56.32 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 1.0 | -0.1 | 16 Jul 13 | |
4.4K | 13:57 | North West Counties Relay Championships | 1.3 | 0.0 | 15 Sep 13 | |
1500 | 4:06.9 | North of England League Division 2WC | 0.8 | -0.4 | 7 Jul 13 | |
5K | 16:00 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | -0.2 | 15 Aug 13 | |
1500 | 4:04.53 | Loughborough International | 0.6 | -0.5 | 19 May 13 | |
1500 | 4:12.72 | Northern Athletics U20/Senior Championships | 1.2 | 0.1 | 22 Jun 13 | |
1500 | 4:06.90 | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 0.8 | -0.4 | 29 May 13 | |
6.6K | 22:35 | Northern Men's 6-Stage Relays | 1.4 | 1.1 | 21 Sep 13 | |
800 | 2:01.30 | Loughborough Students AC Open Meeting | 0.8 | -0.3 | 12 Jun 13 | |
800 | 1:59.67 | Loughborough Students AC v Army v British Police v Birmingham University Match | 0.8 | -1.1 | 15 May 13 | |
800 | 2:03.4 | UK Youth Development U17/U20 League Division Northern West 2 | 0.8 | 0.3 | 30 Jun 13 | |
3000 | 9:02.7 | UK Youth Development U17/U20 League Division Northern West 2 | 0.0 | 1.4 | 28 Jul 13 | |
800 | 2:07.8 | North of England League Division 2 Promotion Match | 0.8 | 2.1 | 7 Sep 13 | |
1500 | 4:09.58 | Loughborough Students AC Open Meeting (inc BUCS Trials) | 0.8 | -0.3 | 27 Apr 13 | |
1500 | 4:18.2 | UK Youth Development U17/U20 League Division Northern West 2 | 0.8 | 1.3 | 30 Jun 13 | |
1500 | 4:26.7 | North of England League Division 2 Promotion Match | 0.8 | 2.9 | 7 Sep 13 | |
1500 | 4:06.07 | RAF Invitation | 0.5 | -0.5 | 27 Feb 13 | |
1500 | 4:28.7 | UK Youth Development U17/U20 League Division Northern West 2 | 0.8 | 2.7 | 28 Jul 13 | |
5K | 16:14 | Loughborough Campus 5K | 1.2 | 0.0 | 3 Mar 13 | |
10K | 33:52 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 0.3 | 30 Dec 12 | |
1500 | 4:09.57 | Trafford Grand Prix (All Events) | 0.4 | 0.1 | 4 Sep 12 | |
1500 | 4:06.38 | Trafford Grand Prix inc. Northern U20 Championships | 0.6 | -0.8 | 10 Jul 12 | |
1500 | 4:10.3 | North of England League Division 1 | 0.8 | -0.5 | 1 Jul 12 | |
3000 | 8:56.30 | Trafford Grand Prix (Distance & Throws only) | 0.6 | -0.2 | 29 May 12 | |
800 | 2:03.5 | North of England League Division 1 | 0.8 | -0.3 | 26 May 12 | |
800 | 2:02.5 | Mid Lancashire League | 0.0 | 0.2 | 23 Jun 12 | |
6K | 20:46 | Northern Counties Men's 6-Stage Relays | 1.2 | 1.9 | 22 Sep 12 | |
1500 | 4:20.0 | Lancashire Schools' Championships | 1.1 | 0.6 | 16 Jun 12 | |
5.4K | 18:24 | North West Relay Championships | 1.0 | 1.8 | 15 Sep 12 | |
1500 | 4:21.8 | North of England League Division 1 | 0.8 | 1.2 | 26 May 12 | |
1500 | 4:20.9 | Lancashire County Championships | 0.3 | 1.5 | 12 May 12 | |
1500 | 4:19.4 | Mid Lancashire League | 0.4 | 1.2 | 14 Apr 12 | |
7.6K | 27:06 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 2.7 | 31 Mar 12 | |
1500 | 4:09.38 | Trafford Grand Prix | 0.5 | -0.3 | 9 Aug 11 | |
800 | 2:02.5 | Mid Lancashire League | 0.4 | -0.2 | 23 Jul 11 | |
3000 | 9:08.16 | Trafford Grand Prix | 0.8 | 0.4 | 26 Jul 11 | |
10K | 36:04 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | 2.3 | 27 Dec 11 | |
800 | 2:02.1 | Mid Lancashire League Division | 0.0 | 0.1 | 25 Jun 11 | |
1500 | 4:08.05 | Trafford Grand Prix | 0.3 | -1.1 | 14 Jun 11 | |
1500 | 4:14.1 | Mid Lancashire League | 1.4 | -1.8 | 30 Apr 11 | |
800 | 2:04.5 | North of England League Division 1 | 0.8 | -0.9 | 4 Jun 11 | |
6K | 20:26 | Northern Road Relay Championships Senior Men | 0.0 | 1.7 | 24 Sep 11 | |
3000 | 9:19.6 | Lancashire Schools' Championships | 0.8 | 0.3 | 11 Jun 11 | |
5.3K | 18:58 | North West Counties Relays (5.3K) | 1.8 | 2.1 | 17 Sep 11 | |
3000 | 9:29.5 | Lancashire County Championships | 0.4 | 1.4 | 15 May 11 | |
1500 | 4:33.1 | Mid Lancashire League | 0.8 | 1.4 | 24 Apr 10 | |
3000 | 9:34.3 | McCain UK Young Athletes League Northern Premier W - Match A | 1.0 | 0.2 | 2 May 10 | |
3000 | 9:27.7 | Lancashire County Championships | 0.8 | 0.0 | 9 May 10 | |
3000 | 9:35.3 | McCain UK Young Athletes League Northern Premier W | 0.6 | 0.7 | 16 May 10 | |
1500 | 4:29.2 | Mid Lancashire League | 1.3 | 0.4 | 22 May 10 | |
3000 | 9:39.19 | Northern Athletics U15/U17 Championships | 1.5 | 0.1 | 30 May 10 | |
3000 | 9:30.9 | Lancashire Schools Championships | 1.0 | 0.0 | 12 Jun 10 | |
3000 | 9:33.40 | McCain UK Young Athletes League Northern Premier W | 1.0 | 0.2 | 20 Jun 10 | |
1500 | 4:31.3 | National Junior Athletic League Mersey | 0.6 | 1.0 | 27 Jun 10 | |
800 | 2:06.2 | National Junior Athletic League Mersey | 0.0 | -0.4 | 27 Jun 10 | |
1500 | 4:20.1 | Mid Lancashire League | 0.3 | 0.1 | 24 Jul 10 | |
1500 | 4:34.1 | Mid Lancashire League | 0.8 | 1.6 | 7 Aug 10 | |
3000 | 9:19.93 | Trafford Grand Prix Open | 0.8 | -0.5 | 7 Sep 10 | |
3.7K | 11:32 | North West Relays 3.7K | -1.0 | 0.5 | 18 Sep 10 | |