Ander Russell
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K34:56Cirencester Park 10K1.6-0.727 Sep 15+1
2M10:14Severn AC 4 x 2 Relays (Inc Gloucestershire Championships)0.00.726 Sep 15+2
10K34:07Bourton 10K0.64.623 Feb 14+3
5K17:30ECCA National Relays3.93.82 Nov 13+4
15003:55.61BMC Grand Prix0.41.118 May 13+5
30008:32.32BMC PB Classic0.41.76 May 13
20005:36.2Worcester AC Spring Open0.72.125 Apr 13
8002:02.5Worcester AC Spring Open0.62.025 Apr 13
HM69:44Stroud Half Marathon0.12.421 Oct 12
500014:36.68Aviva British Championships inc. Olympic Trials1.4-0.324 Jun 12
10K32:00Plymouth 10K0.42.54 Nov 12
Mile4:12.47BMC Gold Standard Races (inc Oxford Festival of Miles)1.00.228 Jul 12
500014:07.98BMC Grand Prix0.1-0.89 Jun 12
500014:25.13BMC Grand Prix0.0-0.419 May 12
30008:17.33BMC PB Classic0.8-0.67 May 12
15003:59.2Cheltenham Midsummer Open0.61.418 Jul 12
8.663K26:44ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.514 Apr 12
8.663K26:50Midland Men's 12-Stage Relays (Long Legs)1.1-0.331 Mar 12
15003:53.57BMC Regional Races0.10.429 May 12
7.2M39:30Stroud Beer Race May 12
8001:58.4Worcester AC Open0.01.426 Apr 12
9.8K31:13McCain UK Cross Challenge Series (inc European Trials)1.9-0.326 Nov 11
5M25:41Alsager 5 (Inc Inter Area Match)1.30.75 Feb 12
30008:24.84UWIC Grand Prix0.50.28 Jan 12
HM69:53Stroud Half Marathon1.20.123 Oct 11
30008:23.76UWIC Grand Prix0.50.211 Dec 11
5.848K17:50ERRA National 6 Stage Relays1.4-0.415 Oct 11
5.847K18:11Midland Road Relay Championships1.70.024 Sep 11
15003:51.40BMC Nike Grand Prix0.2-0.620 Aug 11
2M9:09Plock Court Relays (4 x 2 Mile)0.20.81 Oct 11
30008:23.10BMC Regional Races0.4-0.226 Jul 11
500014:38.93BMC Nike Grand Prix0.5-0.69 Jul 11
15003:56.13Midland U20/senior Championships1.1-0.819 Jun 11
500014:40.5Gloucestershire County Championships0.8-1.718 May 11
8001:57.7Cheltenham Midsummer Open 10.60.26 Jul 11
10K32:48Cherington 10K0.81.821 Jul 11
15003:54.4Brewer Games0.3-0.330 May 11
30008:33.83BMC PB Classic1.0-0.12 May 11
8001:59.5Worcester AC Spring Open0.60.728 Apr 11
8.663K28:25Midlands Men's 12 Stage Relays (Long Legs)1.10.819 Mar 11
8.663K29:20ERRA Men's National 12-stage Relays (Long Legs)1.71.39 Apr 11
4K12:33BMC Cross Country Classic3.2-0.521 Nov 10
9.8K32:04McCain UK Cross Challenge (inc European Trials)1.20.327 Nov 10
10.1K36:31McCain UK Cross Challenge3.81.416 Jan 11
15003:54.72BMC Nike Grand Prix0.6-0.728 Aug 10
15003:55.21BMC Nike Grand Prix0.4-0.329 May 10
15003:59.68Midland Counties U20/Senior Championships1.0-0.313 Jun 10
15004:00.59Aviva England U23 and U20 World Trials Championships1.4-0.519 Jun 10
30008:34.12Ivy League (Birmingham University vs Cornell & Penn University)0.90.022 Jun 10
8001:58.6Cheltenham Midsummer Open0.80.27 Jul 10
15003:57.6Cheltenham Midsummer Open0.8-0.414 Jul 10
5.847K19:26Midland Counties Men's 6 Stage Relays1.71.425 Sep 10
HM72:36Stroud Half Marathon0.10.024 Oct 10

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