HM | 86:36 | Waters Wilmslow Half Marathon | 0.8 | 1.2 | 26 Mar 23 | +1 |
7.6K | 27:33 | North Staffordshire League | 1.4 | -2.0 | 15 Oct 22 | +2 |
5M | 35:01 | Park Hall 5 | 4.6 | 2.1 | 17 May 23 | +3 |
parkrun | 20:00 | Hanley parkrun # 527 | 2.1 | 2.2 | 29 Apr 23 | +4 |
7.7K | 30:20 | North Staffordshire League | 3.6 | -0.9 | 17 Sep 22 | +5 |
8K | 36:22 | North Staffordshire League | 7.4 | 1.2 | 29 Oct 22 | |
parkrun | 20:39 | Hanley parkrun # 526 | 2.4 | 3.3 | 15 Apr 23 | |
5M | 32:31 | Newcastle Dales Dash 5 | 6.0 | -2.4 | 12 Dec 21 | |
parkrun | 18:50 | Trentham Gardens parkrun # 6 | 2.8 | -0.9 | 12 Mar 22 | |
4.8M | 30:39 | Alderley Park Winter Trail 4.8 | 3.9 | -0.9 | 16 Jan 22 | |
15K | 59:51 | Meerbrook 15K | 3.6 | -1.9 | 20 Nov 21 | |
parkrun | 18:46 | Hampstead Heath parkrun # 468 | 4.0 | -2.3 | 2 Oct 21 | |
10K | 43:18 | Birmingham League Division 1 | 5.7 | 0.3 | 19 Feb 22 | |
parkrun | 17:57 | Cannock Chase parkrun # 177 | 1.6 | -1.6 | 13 Nov 21 | |
6K | 22:03 | Midland Counties Relay Championships | 1.8 | -1.4 | 23 Oct 21 | |
parkrun | 18:11 | Hanley parkrun # 452 | 1.6 | -1.1 | 16 Oct 21 | |
10K | 38:18 | Birmingham Running Festival 10K | 1.8 | -2.0 | 16 May 21 | |
parkrun | 19:11 | Hampstead Heath parkrun # 466 | 3.2 | -0.6 | 18 Sep 21 | |
parkrun | 17:58 | Cannock Chase parkrun # 166 | 1.0 | -1.9 | 21 Aug 21 | |
9K | 37:51 | Birmingham League Division 2 | 5.3 | -0.2 | 8 Feb 20 | |
parkrun | 18:29 | Cannock Chase parkrun # 158 | 1.9 | -0.7 | 15 Feb 20 | |
parkrun | 18:39 | Cannock Chase parkrun # 156 | 1.6 | 0.0 | 1 Feb 20 | |
9.7K | 39:36 | Staffordshire County Championships | 3.6 | 0.1 | 4 Jan 20 | |
12K | 49:40 | Midland Counties Championships | 1.9 | 1.9 | 25 Jan 20 | |
8K | 33:50 | North Staffordshire League | 5.7 | -0.1 | 28 Sep 19 | |
10K | 39:52 | Birmingham League Division 2 | 0.9 | 1.8 | 11 Jan 20 | |
5.25M | 42:16 | Alderley Park Summer 5 | 3.8 | 8.8 | 20 Jul 22 | |
parkrun | 22:12 | Trentham Gardens parkrun # 1 | 2.6 | 6.2 | 5 Feb 22 | |
10K | 45:21 | Tywyn Race The Train Quarry 10K | 7.2 | 0.8 | 17 Aug 19 | |
parkrun | 25:23 | Victoria Dock parkrun # 171 | 0.5 | 14.1 | 22 Apr 23 | |
6M | 46:56 | Birmingham League Division 2 | 8.3 | 2.8 | 9 Nov 19 | |
10K | 42:39 | Stoke on Trent Festival of Running 10K | 2.8 | 2.6 | 7 Jul 19 | |
parkrun | 24:07 | Isabel Trail parkrun # 71 | 2.8 | 9.6 | 8 Jan 22 | |
5M | 31:52 | Alsager 5 | 0.9 | 2.0 | 3 Feb 19 | |
15K | 71:35 | Meerbrook 15K | 4.7 | 4.6 | 22 Jun 19 | |
10K | 43:05 | Tywyn Race The Train Quarry 10K | 5.8 | 0.0 | 18 Aug 18 | |
HM | 98:13 | Potters Arf Half Marathon | 2.1 | 5.1 | 9 Jun 19 | |
5K | 17:55 | British Masters 5K Championships | 1.2 | -1.2 | 17 Jun 18 | |
HM | 85:57 | Potters Arf Half Marathon | 2.2 | -0.5 | 10 Jun 18 | |
parkrun | 18:38 | Hanley parkrun # 337 | 4.0 | -1.2 | 17 Mar 18 | |
8K | 32:30 | North Staffordshire League | 2.7 | 1.3 | 29 Sep 18 | |
5M | 30:43 | Westbridge 5 | 1.8 | -0.4 | 3 Jun 18 | |
8K | 33:54 | North Staffordshire League | 3.0 | 2.7 | 15 Dec 18 | |
parkrun | 18:58 | Finsbury Park parkrun # 419 | 3.3 | -1.1 | 21 Apr 18 | |
10M | 64:22 | Rugeley 10 | 2.6 | 0.3 | 18 Feb 18 | |
10K | 46:08 | Birmingham League Division 3 | 5.0 | 3.8 | 12 Jan 19 | |
7.2K | 29:42 | North Staffordshire League | 2.5 | 2.3 | 27 Oct 18 | |
7K | 29:24 | North Staffordshire League | 2.6 | 3.0 | 17 Nov 18 | |
10K | 37:15 | Staffordshire County Championships | 1.2 | 0.0 | 6 Jan 18 | |
5M | 29:50 | Alsager 5 | 1.0 | 0.5 | 4 Feb 18 | |
6.2M | 35:16 | Birmingham League Division 1 | -1.6 | 0.8 | 10 Feb 18 | |
10K | 39:10 | Lanzarote International Marathon 10K | 3.2 | -0.1 | 9 Dec 17 | |
8K | 28:08 | North Staffordshire League | -0.5 | 0.0 | 18 Nov 17 | |
10K | 40:26 | Kidsgrove 10K | 3.0 | 1.4 | 21 Jan 18 | |
10K | 38:58 | Cheddleton Christmas Pudding Dash 10K | 2.4 | 0.5 | 25 Nov 17 | |
9.6K | 40:27 | Birmingham League Division 3 | -0.1 | 5.1 | 10 Nov 18 | |
parkrun | 18:40 | Congleton parkrun # 275 | 1.0 | 1.8 | 24 Feb 18 | |
8K | 31:43 | North Staffordshire League | 4.3 | -0.1 | 30 Sep 17 | |
9K | 49:41 | Birmingham League Division 3 | 10.0 | 6.9 | 9 Feb 19 | |
6.4M | 42:38 | Birmingham League Division 1 | 4.1 | 1.2 | 2 Dec 17 | |
10K | 38:18 | Werrington 10K | 2.0 | 0.3 | 15 Oct 17 | |
6M | 39:53 | Birmingham League Division 1 | 4.2 | 1.2 | 11 Nov 17 | |
7K | 27:41 | North Staffordshire League | 3.5 | 0.9 | 28 Oct 17 | |
14M | 1:45:15 | Tywyn Race The Train 14 | 7.1 | 1.3 | 19 Aug 17 | |
14M | 1:56:45 | Tywyn Race The Train Rotary 14 | 5.4 | 6.3 | 18 Aug 18 | |
parkrun | 29:47 | Victoria Dock parkrun # 143 | 0.3 | 21.4 | 1 Oct 22 | |
5M | 33:21 | Silverdale Dash 5 | 5.6 | 0.4 | 25 Jun 17 | |
5K | 18:41 | Dave Clarke 5K | 1.9 | 1.0 | 17 Aug 17 | |
6.75M | 42:33 | Birmingham League Division 2 | 2.8 | 0.5 | 11 Feb 17 | |
14.8K | 60:30 | Midland Counties Championships | 3.8 | 0.5 | 28 Jan 17 | |
parkrun | 21:33 | Hanley parkrun # 330 | 3.0 | 5.8 | 20 Jan 18 | |
5M | 29:39 | Alsager 5 | 0.9 | 0.6 | 5 Feb 17 | |
parkrun | 21:33 | Congleton parkrun # 276 | 2.0 | 6.8 | 10 Mar 18 | |
5.5M | 35:54 | Birmingham League Division 2 | 4.4 | 0.7 | 14 Jan 17 | |
8K | 31:30 | North Staffordshire League | 3.3 | 0.9 | 17 Dec 16 | |
parkrun | 25:00 | The Wammy parkrun # 58 | 1.0 | 13.0 | 4 May 19 | |
parkrun | 25:23 | Hanley parkrun # 389 | 2.6 | 12.1 | 9 Mar 19 | |
7K | 27:55 | North Staffordshire League | 4.4 | 0.6 | 29 Oct 16 | |
8K | 30:41 | North Staffordshire League | 2.2 | 0.9 | 1 Oct 16 | |
6K | 24:42 | Midland Counties Relay Championships | 5.3 | 1.3 | 22 Oct 16 | |
5.88K | 21:48 | Midland Counties Men's 6-Stage Relays | 1.6 | 0.8 | 24 Sep 16 | |
Mar | 2:53:39 | Virgin London Marathon | 0.9 | 0.7 | 24 Apr 16 | |
5M | 29:50 | Westbridge 5 | 1.3 | 0.5 | 5 Jun 16 | |
parkrun | 30:10 | Congleton parkrun # 392 | 0.8 | 21.4 | 11 Sep 21 | |
HM | 79:43 | Stafford Half Marathon | 0.2 | 0.1 | 20 Mar 16 | |
10K | 38:11 | Market Drayton 10K | 1.9 | 0.5 | 8 May 16 | |
5.08K | 21:09 | ERRA National Men's 12-Stage Relays | 1.9 | 5.3 | 8 Apr 17 | |
HM | 86:11 | Potters Arf Half Marathon | 1.6 | 1.8 | 12 Jun 16 | |
14M | 1:46:50 | Race the Train 14 | 6.0 | 3.3 | 20 Aug 16 | |
parkrun | 27:33 | Hanley parkrun # 387 | 2.4 | 15.9 | 23 Feb 19 | |
10K | 41:56 | Trentham 10K | 3.6 | 2.6 | 17 Jul 16 | |
3M | 17:44 | British Masters Open Road Relay Championships | 2.4 | 1.0 | 14 May 16 | |
8.65K | 33:12 | Midland Men's 12-Stage Relays | 1.6 | 1.4 | 2 Apr 16 | |
Mar | 4:46:37 | Virgin London Marathon | 1.3 | 20.2 | 28 Apr 19 | |
5M | 30:19 | Brooks Alsager 5 | 1.4 | 1.0 | 7 Feb 16 | |
Mar | 3:41:01 | Virgin London Marathon | 1.5 | 9.7 | 23 Apr 17 | |
10K | 38:29 | Cheddleton Christmas Pudding Dash 10K | 2.0 | 0.8 | 28 Nov 15 | |
HM | 82:44 | Congleton Half Marathon | 1.3 | 0.4 | 4 Oct 15 | |
9.4K | 36:34 | North Staffordshire League | 2.2 | 1.1 | 12 Dec 15 | |
10K | 37:48 | Werrington 10K | 1.2 | 0.8 | 18 Oct 15 | |
5M | 30:13 | Ipstones 5-ish | 2.4 | -0.1 | 12 Sep 15 | |
5M | 35:20 | Silverdale Dash 5 | 4.2 | 4.5 | 18 May 16 | |
10K | 39:12 | Berryhill 10K | 4.2 | -0.7 | 30 Jun 15 | |
10M | 64:39 | Flying Fox 10 | 1.4 | 2.0 | 1 Nov 15 | |
10K | 40:34 | North Staffordshire League | 3.3 | 1.6 | 24 Oct 15 | |
10K | 38:13 | Trentham 10K | 2.4 | 0.1 | 19 Jul 15 | |
2M | 13:52 | Shugborough Relays | 6.0 | 5.1 | 6 Jul 16 | |
5M | 30:14 | Staffs Knot 5 | 2.0 | 0.3 | 29 Jul 15 | |
5M | 30:14 | JCB Lakeside 5 | 1.8 | 0.5 | 16 Jul 15 | |
Mar | 4:25:24 | Newcastle Way Marathon | 7.6 | 11.7 | 15 Apr 17 | |
10K | 41:16 | Birmingham League Division 2 | 3.0 | 2.6 | 5 Dec 15 | |
14M | 1:37:33 | Tywyn Race The Train 14 | 4.4 | 1.1 | 15 Aug 15 | |
HM | 83:05 | Potters Arf Half Marathon | 1.7 | 0.2 | 14 Jun 15 | |
10K | 37:12 | Stone St Michael's 10K | 1.1 | 0.3 | 21 Jun 15 | |
4M | 24:00 | Cheadle 4 | 2.6 | -0.1 | 12 Jul 15 | |
HM | 1:53:10 | Potters Arf Half Marathon | 2.4 | 12.2 | 11 Jun 17 | |
Mar | 2:56:16 | Virgin London Marathon | 0.8 | 1.3 | 26 Apr 15 | |
10K | 44:26 | North Staffordshire League | 5.8 | 2.9 | 14 Nov 15 | |
HM | 82:48 | Derby Ramathon Half Marathon | 0.8 | 1.0 | 7 Jun 15 | |
5K | 19:18 | Midland Counties Relay Championships | 1.9 | 2.6 | 17 Oct 15 | |
HM | 79:04 | Stafford Half Marathon | -0.1 | -0.5 | 22 Mar 15 | |
9K | 41:49 | Birmingham League Division 2 | 6.0 | 4.8 | 13 Feb 16 | |
10K | 36:37 | Market Drayton 10K | 0.1 | 0.7 | 10 May 15 | |
10K | 38:02 | Clayton 10K | 1.2 | 1.1 | 13 May 15 | |
HM | 1:46:59 | Buff Winter Trail Half Marathon | 6.0 | 6.5 | 23 Jan 16 | |
5M | 29:35 | Brooks Alsager 5 | 1.0 | -0.1 | 1 Feb 15 | |
5.14K | 18:43 | Midland Men's 12 Stage Relays | 0.9 | 1.2 | 28 Mar 15 | |
10K | 38:21 | Cheddleton Christmas Pudding Dash 10K | 2.2 | -0.2 | 29 Nov 14 | |
HM | 82:40 | Bupa Great Birmingham Half Marathon | 1.0 | 0.1 | 19 Oct 14 | |
20M | 2:21:47 | New Balance Stafford 20 | 1.2 | 3.3 | 8 Mar 15 | |
HM | 81:33 | Congleton Half Marathon | 0.6 | 0.0 | 5 Oct 14 | |
10K | 36:56 | Ellesmere 10K | 0.8 | -0.3 | 24 Aug 14 | |
HM | 84:07 | Blackpool Hilton Half Marathon | 1.4 | 0.4 | 31 Aug 14 | |
10K | 37:46 | Stoke 10K | 1.4 | 0.0 | 14 Sep 14 | |
5.848K | 21:41 | Midland Master's 6 Stage Road Relays | 1.8 | 0.0 | 20 Sep 14 | |
14M | 1:38:38 | Tywyn Race The Train 14 | 4.6 | 0.8 | 16 Aug 14 | |
5K | 18:12 | Dave Clarke 5K | 1.6 | -0.1 | 21 Aug 14 | |
7M | 45:40 | Langley 7 | 2.4 | 1.6 | 1 Nov 14 | |
10K | 38:43 | Berryhill 10K | 2.4 | 0.0 | 1 Jul 14 | |
HM | 86:00 | Potters Arf Half Marathon | 2.6 | 0.1 | 8 Jun 14 | |
10K | 39:24 | Trentham 10K | 2.2 | 0.9 | 20 Jul 14 | |
4M | 24:02 | Cheadle 4 | 1.8 | 0.2 | 13 Jul 14 | |
3M | 17:41 | BMAF Relay Championships | 2.7 | 0.0 | 17 May 14 | |
Mar | 3:45:11 | Potteries Marathon | 3.2 | 9.2 | 5 Jul 15 | |
10K | 36:25 | Air Products 10K | -0.1 | -1.9 | 20 Apr 14 | |
10K | 38:02 | Bupa London 10,000 (10K) | 1.0 | 0.7 | 25 May 14 | |
2M | 11:32 | Shugborough Relays | 2.4 | 0.4 | 11 Jun 14 | |
8.88M | 88:06 | Halloween Hellraiser 8.88 | 6.0 | 16.2 | 30 Oct 16 | |
10K | 37:40 | Clayton 10K | 0.7 | 0.6 | 14 May 14 | |
HM | 86:46 | Uttoxeter Half Marathon | 1.8 | 1.2 | 4 May 14 | |
10K | 37:26 | Market Drayton 10K | 0.3 | 0.8 | 11 May 14 | |
parkrun | 31:36 | Congleton parkrun # 274 | 1.6 | 23.8 | 17 Feb 18 | |
10M | 64:33 | Rhyl 10 | 2.0 | -1.6 | 23 Feb 14 | |
8.88M | 68:08 | Halloween Hellraiser 8.88 | 6.0 | 4.3 | 26 Oct 14 | |
HM | 89:16 | Rock ´n´ Roll Madrid ½ Maratón | 2.0 | 2.2 | 27 Apr 14 | |
HM | 86:16 | Stafford Half Marathon | 1.0 | -0.6 | 16 Mar 14 | |
parkrun | 18:24 | Hanley parkrun # 129 | 1.0 | -1.4 | 22 Mar 14 | |
parkrun | 32:58 | Congleton parkrun # 272 | 2.4 | 24.7 | 3 Feb 18 | |
5M | 30:44 | Alsager 5 | 1.3 | -1.4 | 2 Feb 14 | |
10K | 39:30 | Newcastle 10K (Inc Staffordshire Champs) | 1.0 | 0.2 | 30 Mar 14 | |
5M | 39:22 | Westbridge 5 | 2.0 | 11.4 | 7 Jun 15 | |
10K | 39:33 | Cheddleton Christmas Pudding 10K | 1.4 | -2.1 | 30 Nov 13 | |
10K | 38:45 | Telford 10K | 0.4 | -1.2 | 15 Dec 13 | |
10K | 40:54 | Wheaton Aston Roman 10K | 1.3 | 0.9 | 27 Dec 13 | |
5M | 35:27 | Alsager 5 | 0.9 | 0.0 | 3 Feb 13 | |
5M | 38:15 | Knype Pool 5 | 2.6 | 0.7 | 24 Feb 13 | |
5M | 35:26 | Cheadle Spring 5 | 0.8 | -0.8 | 3 Mar 13 | |
10K | 48:19 | Air Products 10K | 0.3 | 3.2 | 31 Mar 13 | |
HM | 97:23 | Uttoxeter Half Marathon | 1.4 | -1.8 | 5 May 13 | |
10K | 40:03 | Market Drayton 10K | -0.6 | -3.4 | 12 May 13 | |
10K | 41:30 | Clayton 10K | 0.5 | -3.1 | 15 May 13 | |
5M | 33:24 | Westbridge 5 | 1.4 | -3.5 | 2 Jun 13 | |
HM | 94:05 | Potters Arf Half Marathon | 2.1 | -3.6 | 9 Jun 13 | |
2M | 12:14 | Shugborough Relays | 2.2 | -3.3 | 19 Jun 13 | |
10K | 42:16 | Berryhill 10K | 2.0 | -2.4 | 2 Jul 13 | |
4M | 26:18 | Cheadle 4 | 2.2 | -2.9 | 14 Jul 13 | |
5M | 33:16 | JCB Lakeside 5 | 1.8 | -1.8 | 18 Jul 13 | |
10M | 70:24 | Trentham 10 | 1.8 | -1.1 | 21 Jul 13 | |
15K | 70:13 | Meerbrook 15K | 4.6 | -0.8 | 27 Jul 13 | |
5M | 32:45 | Staffs Knot 5 | 1.6 | -2.2 | 14 Aug 13 | |
5K | 19:29 | Dave Clarke 5K | 2.0 | -3.3 | 22 Aug 13 | |
10K | 40:13 | Ellesmere 10K | 1.0 | -2.7 | 25 Aug 13 | |
5M | 33:22 | Ipstones 5ish | 2.8 | -1.0 | 7 Sep 13 | |
10K | 42:40 | Abbots Bromley 10K | -5.6 | 8.0 | 29 Sep 13 | |
HM | 91:27 | Congleton Half Marathon | 0.7 | 0.6 | 6 Oct 13 | |
10K | 40:17 | Werrington 10K | 0.8 | -0.7 | 13 Oct 13 | |
HM | 88:58 | Bupa Great Birmingham Run | 0.9 | -0.8 | 20 Oct 13 | |
9M | 67:31 | Halloween Hellraiser 9 | 5.0 | 0.3 | 27 Oct 13 | |
10K | 43:46 | Newcastle Dales Dash 10K | 3.4 | 0.8 | 1 Dec 13 | |
20M | 2:34:50 | Stafford 20 | 1.4 | 4.5 | 9 Mar 14 | |