Name:
Jack Millar
Gender:
Male
Club:
Bristol & West
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12.9K44:56ECCA Saucony English National Championships6.9-1.922 Feb 20+
5K16:18ECCA Saucony English National Relay Championships6.3-2.12 Nov 19+
11.2K39:23CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-1.27 Mar 20+
9.05K30:11Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-1.69 Nov 19+
12K37:44Midland Counties Championships1.9-0.825 Jan 20+
9.5K31:15CrossCup Rotselaar3.8-0.79 Feb 20
9.6K30:31Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-1.112 Oct 19
5K14:20Armagh International Road Races-0.1-0.313 Feb 20
10K30:13Speedway 10K-0.10.219 Jan 20
10K33:18Frank Harmer Memorial 10K3.20.61 Mar 20
5.848K17:46ERRA Men's National 6-Stage Relays1.8-0.56 Oct 19
5K14:50AVR Westbury 5K1.1-0.516 Jul 19
500014:29.15MK5000 PB Special0.2-0.427 Jul 19
parkrun15:56Eden Project parkrun # 972.01.326 Oct 19
30008:27.94BMC Regional Races0.90.030 Jul 19
parkrun15:33Tooting Common parkrun # 1752.9-0.629 Jun 19
parkrun15:29Tooting Common parkrun # 1782.10.020 Jul 19
15003:54.77BMC Regional Races0.6-0.113 Aug 19
500014:35.71Oxford University v Cambridge University Inter Varsity Meeting0.8-0.718 May 19
30008:26.92Hercules Wimbledon 3000m Night Open0.9-0.226 Jun 19
15003:57.56British Athletics League Division 20.80.13 Aug 19
5K15:16AVR Westbury 5K0.51.320 Aug 19
12K38:21ECCA Saucony English National Championships2.7-1.223 Feb 19
500015:22.12British Athletics League Division 21.01.13 Aug 19
10K34:34CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.99 Mar 19
500014:49.00BMC Grand Prix0.10.525 May 19
30008:25.21Watford Open Graded Meeting0.50.11 May 19
5.38M27:08ERRA National Men's 12-Stage Relays1.30.16 Apr 19
10.3K32:29BUCS Championships2.1-0.82 Feb 19
3.165M15:23Midland Counties Men's 12-Stage Relays1.4-0.223 Mar 19
500015:03.02BUCS Championships0.80.36 May 19
10.2K32:41Chiltern League2.4-0.512 Jan 19
9.15K28:22Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-1.110 Nov 18
8.5K30:01South West Inter County Championships5.80.06 Jan 19
5K14:38Armagh International Road Races0.00.214 Feb 19
5K15:15ECCA Saucony English National Relay Championships2.8-1.23 Nov 18
7.5M38:50Oxford v Cambridge Varsity Match1.60.11 Dec 18
5K15:15Nos Galan Races1.20.431 Dec 18
6M29:54Oxford University Cuppers0.80.021 Oct 18
5.88K17:56ERRA Men's National 6-Stage Relays1.4-0.26 Oct 18
5.88K18:25Midland Counties Men's 6-Stage Relays1.21.022 Sep 18
12K41:12ECCA Saucony English National Championships5.9-2.324 Feb 18
parkrun15:55Severn Bridge parkrun # 51.71.48 Sep 18
500015:03.6Oxford University v Cambridge University Inter Varsity Meeting1.20.019 May 18
500014:33.90BUCS Championships0.5-1.07 May 18
5.38M27:21ERRA National Men's 12-Stage Relays1.6-0.414 Apr 18
10K33:20BUCS Championships4.1-1.33 Feb 18
10.2K33:07Results Base Chiltern League3.3-1.413 Jan 18
10K34:07SIAB Schools International (Inc Home Countries International)3.40.324 Mar 18
9.8K32:52British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.225 Nov 17
30008:31.72BUCS Championships0.50.017 Feb 18
3.165M16:08Midland Counties Men's 12-Stage Relays1.80.617 Mar 18
30008:35.10BUCS Championships0.50.218 Feb 18
30008:26.68BMC Sheffield Open0.5-0.37 Jan 18
9.5K31:22Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.4-0.811 Nov 17
5.88K17:39ERRA Men's National 6-Stage Relays1.4-1.27 Oct 17
6M31:10Oxford University Cuppers1.8-0.122 Oct 17
parkrun17:36Eastville parkrun # 372.34.611 Aug 18
30008:37.89Cardiff Met GP1: Christmas Classic0.50.410 Dec 17
15003:57.67British Athletics League Division 21.3-1.120 Aug 17
5.88K18:26Midland Counties Men's 6-Stage Relays1.50.223 Sep 17
30008:30.6Iffley Festival of Miles Open1.1-0.829 Jul 17
500014:46.76Achilles v Tokyo University0.6-0.96 Aug 17
5K15:53Avon Club 5K Relay Championships2.20.327 Aug 17
500014:53.8Bristol & West AC Fast 5000m Open0.4-0.722 Jul 17
500015:00.46England Athletics U20 / U23 Championships1.0-1.117 Jun 17
500015:26.47British Athletics League Division 20.41.120 Aug 17
12K42:04ECCA Saucony English National Championships5.6-1.925 Feb 17
30008:48.59Loughborough Students Match2.0-0.410 May 17
15003:56.69BUCS Championships0.8-1.330 Apr 17
30008:40.71British Athletics League Division 21.3-0.36 May 17
15003:59.15Trafford AC Grand Prix0.40.013 Jun 17
500015:27.78Midland Counties U20 / Senior Championships1.00.011 Jun 17
2.36M11:39Ed Prickett Memorial Relays3.0-1.018 Mar 17
5M26:40Beeston AC Trent 51.90.624 May 17
12K40:38CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.811 Mar 17
15004:01.64BUCS Championships0.8-0.629 Apr 17
5K16:20ECCA Saucony English National Relay Championships 3.64 Nov 17
5.08K16:00ERRA National Men's 12-Stage Relays1.9-0.38 Apr 17
5.08K15:57Midland Men's 12-Stage Relays1.6-0.125 Mar 17
5K16:10Nottingham Summer 5K Series1.61.017 May 17
30008:33.20BUCS Championships0.5-0.519 Feb 17
parkrun15:37Long Eaton parkrun # 941.30.01 Apr 17
5K15:19Aztec West Fast 5K0.60.028 Mar 17
10.36K33:57BUCS Championships1.9-0.64 Feb 17
30008:38.40BUCS Championships0.5-0.218 Feb 17
15004:12.77Loughborough Students Match1.40.910 May 17
9.8K31:49British Athletics Cross Challenge (inc European Trials)1.8-0.826 Nov 16
8.55K28:34South West Inter County Championships2.6-0.28 Jan 17
10K33:29North Midlands League3.2-1.112 Nov 16
3.01K8:46University of Manchester Relays1.9-1.422 Oct 16
2M10:04Leeds University Relays3.7-0.83 Dec 16
parkrun16:41Long Eaton parkrun # 1031.22.53 Jun 17
15004:00.47Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.715 Jan 17
9.7K32:30North Midlands League3.3-1.115 Oct 16
5K16:01ECCA Saucony English National Relay Championships2.9-0.95 Nov 16
parkrun15:59Beeston parkrun # 1391.80.119 Nov 16
30008:57.01Cardiff Met GP1: Christmas Classic0.50.811 Dec 16
10K32:54Admiral Swansea Bay 10K0.80.718 Sep 16
3.01K9:21University of Manchester Relays1.90.922 Oct 16
500015:42.9BMC Regional Races0.40.917 Aug 16
500015:27.96British Athletics League Division 20.8-0.12 Jul 16
5K15:22Aztec West Fast 5K0.8-0.731 May 16
500015:09.50Midland Counties U20 / Senior Championships0.2-0.612 Jun 16
15004:07.6Athletics Direct Midland League Division 11.3-0.95 Jun 16
5M25:58Beeston Trent 50.70.125 May 16
500015:21.58British Athletics League Division 20.2-0.14 Jun 16
5.38M28:37ERRA National Men's 12-Stage Relays1.5-0.616 Apr 16
500015:20.22BUCS Championships0.2-0.830 Apr 16
3.243K10:00Ed Prickett Memorial Relays3.0-1.75 Mar 16
30008:56.27Loughborough Students v Army v Police v Birmingham University & U18 Trials Match0.60.311 May 16
8002:03.0Athletics Direct Midland League Division 10.5-0.55 Jun 16
3.243K10:16Ed Prickett Memorial Relays3.0-0.75 Mar 16
8K26:25Midland Championships1.3-0.230 Jan 16
10K38:24ECCA Saucony English National Championships6.00.327 Feb 16
5.08K16:49Midland Men's 12-Stage Relays1.70.42 Apr 16
30008:58.83BUCS Championships0.5-0.120 Feb 16
10.2K35:20BUCS Championships1.60.76 Feb 16
30009:07.90Steel Cup0.50.510 Feb 16
10K33:25Men's 10K0.40.61 Nov 15
10K39:00North Midlands League4.82.116 Jan 16
3.01K9:32University of Manchester Relays1.80.724 Oct 15
9.5K34:56North Midlands League3.61.110 Oct 15
2M11:44Leeds University Relays6.01.85 Dec 15
15004:10.60BUCS Championships1.8-1.62 May 15
5.14K16:23Midland Men's 12 Stage Relays0.9-0.228 Mar 15
5.14K16:29ERRA National Men's 12-Stage Relays1.1-0.211 Apr 15
10K36:02ECCA Saucony English National Championships4.0-2.121 Feb 15
15004:14.62Loughborough Students BUCS Trials & Open0.80.025 Apr 15
500015:36.34Team University of Leicester Open Meeting0.0-1.921 Mar 15
10K36:12Chew Valley 10K1.82.221 Jun 15
2M10:14Ed Prickett Memorial Relays2.6-2.114 Mar 15
5K17:10Aztec West Fast 5K1.42.130 Jun 15
15004:16.85Team University of Leicester Open Meeting0.6-1.421 Mar 15
2M10:39Ed Prickett Memorial Relays2.6-0.614 Mar 15
parkrun16:27Beeston parkrun # 461.0-1.67 Feb 15
parkrun17:42Ashton Court parkrun # 1863.0-0.93 Jan 15
parkrun17:20Forest Rec parkrun # 802.5-1.229 Nov 14
parkrun16:44Beeston parkrun # 331.0-1.115 Nov 14
parkrun17:28Beeston parkrun # 371.00.613 Dec 14
HM81:33Bristol Half Marathon0.31.921 Sep 14
5K16:47Pomphrey Sports 5K Summer Series1.0-1.129 Apr 14
5K16:49Pomphrey Sports 5K Summer Series1.4-2.525 Mar 14
5K17:58Avon Road Relay Championships1.21.431 Aug 14
4.3K14:40ERRA National Men's 12 Stage Relays2.3-0.65 Apr 14
5K17:39Pomphrey Sports 5K Summer Series1.00.927 May 14
5K17:21Pomphrey Sports 5K Winter Series0.8-0.728 Jan 14
5K17:19Pomphrey Sports 5K Winter Series1.0-5.229 Oct 13
HM89:35Bristol Half Marathon0.30.315 Sep 13
10K40:04Bristol 10K0.50.05 May 13
15004:55.1Avon Schools Championships0.80.012 Jun 10

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