Name:
Ryan Nokes
Gender:
Male
Club:
City of Stoke
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M57:51Flying Fox 101.7-0.23 Nov 19+1
10K34:26Birmingham League Division 10.60.39 Nov 19+2
10K35:03Stafford 10K1.20.322 Sep 19+3
10K34:48Banks Wolverhampton 10K1.4-0.11 Sep 19+4
10K36:00Ellesmere 10K2.6-0.125 Aug 19+5
HM77:41Run Northumberland Half Marathon1.9-0.217 Mar 19
10K38:37CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.39 Mar 19
10K32:41Anglesey Island 10K-1.40.43 Mar 19
5M27:19Alsager 50.9-0.13 Feb 19
10K34:25Snetterton Race Track 10K0.60.220 Jan 19
5.5M33:13Birmingham League Division 13.80.69 Feb 19
10K33:38Telford 10K0.3-0.99 Dec 18
12K45:57Midland Counties Championships3.51.126 Jan 19
15K55:40Meerbrook 15K3.8-1.522 Sep 18
10M59:08Flying Fox 102.1-0.44 Nov 18
8K29:13North Staffordshire League3.00.615 Dec 18
HM76:15Mizuno Halve Marathon0.40.021 Oct 18
9.7K33:57Birmingham League Division 10.90.11 Dec 18
5M28:18Ipstones 5-ish2.8-1.28 Sep 18
7K25:05North Staffordshire League2.60.017 Nov 18
8K28:36North Staffordshire League2.7-0.529 Sep 18
7.2K25:33North Staffordshire League2.5-0.427 Oct 18
10K34:48Birchwood 10K1.5-1.319 Aug 18
6M35:55Birmingham League Division 12.50.810 Nov 18
10K37:00Trentham 10K incl British Masters Championships3.6-1.05 Aug 18
5M28:46Staffs Knot 52.7-1.025 Jul 18
5K16:25Mid Cheshire 5K0.3-0.723 Aug 18
HM82:05Uttoxeter Half Marathon3.6-0.96 May 18
10K35:11Stone St Michael's 10K0.7-0.124 Jun 18
10K38:45Lilleshall Monumental 10K5.6-1.925 Mar 18
HM80:34St Albans Half Marathon1.70.410 Jun 18
5M28:49Westbridge 51.80.03 Jun 18
4M23:33Cheadle 43.10.08 Jul 18
5K16:37Christleton 5K0.4-0.518 May 18
10K35:43Clayton 10K1.2-0.19 May 18
10K34:42Air Products 10K / 5K0.5-1.11 Apr 18
10K35:44Newcastle (Staffs) 10K1.3-0.215 Apr 18
10M61:25Rugeley 102.6-0.618 Feb 18
5M28:34Alsager 51.0-0.34 Feb 18
8K26:45North Staffordshire League-0.5-1.818 Nov 17
10M59:36Flying Fox 101.7-3.45 Nov 17
10K35:16Telford 10K0.2-1.07 Jan 18
7K25:47North Staffordshire League3.5-3.528 Oct 17
8K30:41North Staffordshire League4.3-3.030 Sep 17
5M30:26Ipstones 5-ish2.5-1.89 Sep 17
4M24:20Cheadle 42.8-1.69 Jul 17
10K44:26Newcastle Dales Dash 10K5.43.13 Dec 17
5M31:07JCB Lakeside 52.4-0.813 Jul 17
10K37:38Stone St Michael's 10K0.7-3.025 Jun 17
5M31:10Westbridge 51.8-2.54 Jun 17
10K39:52Clayton 10K1.8-4.810 May 17
8.65K30:24Midland Men's 12-Stage Relays1.6-3.02 Apr 16
HM94:32Uttoxeter Half Marathon2.1-2.730 Apr 17
HM98:29English Half Marathon0.96.117 Sep 17
Mar3:27:12Virgin London Marathon1.56.123 Apr 17
HM1:44:40Congleton Half Marathon1.87.81 Oct 17
Mar3:33:01Potteries Marathon3.65.43 Jul 16
Mar2:51:48Virgin London Marathon0.8-0.326 Apr 15
5.88K25:27Midland Counties Men's 6-Stage Relays1.66.224 Sep 16
10M76:39Flying Fox 101.68.06 Nov 16
Mar3:31:12Rock 'n' Roll Liverpool Marathon2.16.529 May 16
5K18:31Dave Clarke 5K0.61.520 Aug 15
HM81:02Stafford Half Marathon-0.10.422 Mar 15
20M2:14:57New Balance Stafford 201.21.38 Mar 15
Mar3:49:10MBNA Chester Marathon1.510.72 Oct 16
Mar3:22:09Potteries Marathon3.23.95 Jul 15
HM1:42:29Uttoxeter Half Marathon1.28.41 May 16
5K21:23ECCA Saucony English National Relay Championships2.85.331 Oct 15
HM1:40:41Stafford Half Marathon0.28.720 Mar 16
HM82:38Robin Hood Half Marathon0.70.328 Sep 14
5M29:36Staffs Knot 51.8-1.031 Jul 14
10K38:26Berryhill 10K2.4-0.41 Jul 14
Mar3:02:49Flying Fox Marathon2.00.925 May 14
HM88:13Uttoxeter Half Marathon1.81.84 May 14
10K37:11Wheaton Aston Roman 10K1.3-0.627 Dec 13
HM85:51Stafford Half Marathon1.01.516 Mar 14
Mar3:05:57Bratislava Marathon1.02.66 Apr 14
10K36:29Telford 10K0.4-3.015 Dec 13
10M64:31Bupa Great South Run 102.0-2.927 Oct 13
Mar3:05:34BMW Berlin Marathon1.2-1.229 Sep 13
10M66:11Flying Fox 101.4-0.43 Nov 13
5M30:40Staffs Knot 51.6-2.914 Aug 13
20M2:30:04South Cheshire 201.41.915 Sep 13
10K41:19Telford 10K0.30.018 Dec 11
10K39:54Wheaton Aston Roman 10K0.5-1.927 Dec 11
Mar3:30:14MBNA Chester Marathon (Inc Welsh Champs)1.43.87 Oct 12
HM91:28Stafford Half Marathon0.31.317 Mar 13

Order By:

EventTimeRaceDate
XC30:32Staffordshire County Championships5 Jan 19