Andrew McAslan
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8001:51.56Irish Milers Club Open0.3-0.722 Jun 19+
8001:53.80BUCS Championships1.9-1.65 May 19+
8001:54.81BMC Grand Prix0.70.310 Aug 19+
8001:54.36BUCS Championships1.9-1.56 May 19+
8001:55.31CAU Inter-County Championships (Inc England Athletics Senior Championships)0.50.627 Jul 19+
8001:53.01Loughborough International0.5-0.519 May 19
8001:56.28BUCS Championships1.9-0.94 May 19
8001:53.21BMC Gold Standard Races0.4-0.34 Jun 19
8001:52.86BMC Grand Prix0.2-0.225 May 19
8001:53.59BMC Grand Prix0.20.015 Jun 19
5K15:55Podium 5K0.8-3.730 Nov 19
8001:52.96BUCS Championships0.5-0.716 Feb 19
8001:54.43BMC Sheffield Open Series0.5-0.35 Feb 19
8001:55.60Scottish National U17 / Senior Championships0.50.126 Jan 19
8001:55.61BUCS Championships0.50.115 Feb 19
8001:57.90Scottish National U17 / Senior Championships0.50.826 Jan 19
8001:56.43BMC Sheffield Grand Prix0.50.36 Jan 19
8001:58.22Cardiff Met GP2: Non Thomas Open0.50.820 Jan 19
5K17:12Podium 5K0.3-0.527 Aug 18
8001:53.68BMC Gold Standard Races0.3-0.427 Jun 17
8001:55.31England Athletics U20 / U23 Championships0.7-0.317 Jun 17
8002:00.09CAU Inter-County Championships (Inc England Athletics Senior Championships)1.30.629 Jul 17
8001:55.51BMC Grand Prix0.20.224 Jun 17
8001:54.08BMC Grand Prix0.2-0.527 May 17
8001:57.15BMC Grand Prix0.30.78 Jul 17
8001:55.05BMC Grand Prix0.2-0.313 May 17
8001:56.04BUCS Championships0.5-0.318 Feb 17
8001:56.60BUCS Championships0.5-0.117 Feb 17
8001:55.22Scottish National U17 / Senior Championships0.5-1.028 Jan 17
8001:56.96Scottish National U17 / Senior Championships0.5-0.428 Jan 17
8001:56.75Northern Athletics U17 / U20 / Senior Championships -0.315 Jan 17
8001:58.83Northern Athletics U17 / U20 / Senior Championships 0.315 Jan 17
parkrun17:17St Helens parkrun # 1261.4-3.212 Nov 16
parkrun17:47St Helens parkrun # 1311.00.117 Dec 16
8001:57.69Trafford AC Grand Prix0.2-0.425 Aug 15
8001:58.52Trafford AC Grand Prix0.3-0.621 Jul 15
8001:58.48Trafford AC Grand Prix0.1-0.111 Aug 15
parkrun18:06Heaton Park parkrun # 3041.5-2.319 Dec 15
parkrun18:29Ormskirk parkrun # 862.00.031 Oct 15
8001:59.45Trafford Grand Prix0.5-0.512 Aug 14
8001:59.60Trafford Grand Prix0.3-0.522 Jul 14
8002:00.38Trafford Grand Prix0.30.06 Aug 13
8002:12.3McCain UK Young Athletes League Northern Premier E1.60.32 May 10
8002:12.3McCain UK Young Athletes League Northern Premier E0.81.116 May 10
15004:23.99Trafford Grand Prix Open0.90.218 May 10
8002:05.7Greater Manchester Schools Championships0.2-0.412 Jun 10
8002:11.8Mason Trophy0.71.119 Jun 10
8002:06.42Aviva English Schools' Championships0.7-0.59 Jul 10

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