parkrun | 24:00 | Mount Edgcumbe parkrun # 255 | 8.6 | -1.8 | 13 Aug 22 | +1 |
parkrun | 22:01 | Frickley Country parkrun # 132 | 3.4 | -0.3 | 3 Dec 22 | +2 |
parkrun | 21:12 | Crewe parkrun # 167 | 2.2 | -0.8 | 3 Sep 22 | +3 |
parkrun | 22:02 | Queen Elizabeth parkrun # 423 | 3.8 | -0.7 | 24 Sep 22 | +4 |
parkrun | 20:45 | Congleton parkrun # 443 | 1.2 | -0.7 | 10 Sep 22 | +5 |
parkrun | 24:20 | Mount Edgcumbe parkrun # 262 | 7.4 | 0.0 | 1 Oct 22 | |
parkrun | 22:05 | Morecambe Prom parkrun # 125 | 2.8 | 0.4 | 7 Jan 23 | |
10K | 44:36 | Werrington 10K | 1.6 | 0.3 | 9 Oct 22 | |
HM | 98:36 | Congleton Half Marathon | 1.6 | 0.4 | 2 Oct 22 | |
5K | 21:57 | Dave Clarke 5K | 3.4 | -0.5 | 11 Aug 22 | |
parkrun | 21:51 | Crewe parkrun # 165 | 3.0 | -0.3 | 20 Aug 22 | |
parkrun | 25:23 | Mount Edgcumbe parkrun # 268 | 8.5 | 0.8 | 12 Nov 22 | |
7.7K | 35:42 | North Staffordshire League | 3.6 | 0.6 | 17 Sep 22 | |
parkrun | 21:59 | Crewe parkrun # 156 | 4.0 | -1.0 | 11 Jun 22 | |
parkrun | 20:46 | Congleton parkrun # 426 | 2.0 | -1.4 | 14 May 22 | |
7.6K | 33:53 | North Staffordshire League | 1.4 | 1.2 | 15 Oct 22 | |
8K | 41:10 | North Staffordshire League | 7.4 | 1.3 | 29 Oct 22 | |
parkrun | 22:12 | Crewe parkrun # 158 | 3.6 | -0.2 | 2 Jul 22 | |
5M | 36:25 | Staffs Knot 5 | 2.4 | 0.7 | 20 Jul 22 | |
5M | 35:34 | Westbridge 5 | 1.7 | 0.4 | 5 Jun 22 | |
parkrun | 25:09 | Lancaster parkrun # 291 | 7.0 | 1.9 | 14 Jan 23 | |
10K | 46:37 | Cheddleton 10K | 1.9 | 1.9 | 26 Nov 22 | |
parkrun | 24:36 | Mount Edgcumbe parkrun # 250 | 7.5 | 0.4 | 9 Jul 22 | |
parkrun | 21:30 | Hanley parkrun # 479 | 2.6 | -0.6 | 30 Apr 22 | |
parkrun | 22:10 | Delamere parkrun # 392 | 3.0 | 0.4 | 28 May 22 | |
10K | 44:52 | Clayton 10K | 1.8 | 0.4 | 11 May 22 | |
parkrun | 22:46 | Mount Edgcumbe parkrun # 214 | 8.5 | -5.1 | 11 Sep 21 | |
parkrun | 22:12 | Crewe parkrun # 151 | 3.2 | 0.2 | 7 May 22 | |
parkrun | 23:32 | Mount Edgcumbe parkrun # 215 | 9.6 | -4.8 | 18 Sep 21 | |
parkrun | 23:13 | Mount Edgcumbe parkrun # 213 | 9.0 | -4.8 | 4 Sep 21 | |
parkrun | 21:17 | Macclesfield parkrun # 111 | 4.5 | -4.0 | 9 Oct 21 | |
parkrun | 25:00 | Mount Edgcumbe parkrun # 239 | 8.4 | 0.2 | 16 Apr 22 | |
parkrun | 22:42 | Alderley Park parkrun # 3 | 2.5 | 1.9 | 16 Jul 22 | |
parkrun | 23:30 | Jesmond Dene parkrun # 69 | 3.2 | 2.7 | 30 Jul 22 | |
HM | 1:43:49 | Plymouth Britains Ocean City Half Marathon | 1.2 | 3.0 | 19 Jun 22 | |
5M | 35:35 | VeloRunner Alsager 5 | 1.4 | 0.7 | 6 Feb 22 | |
parkrun | 25:34 | Plymvalley parkrun # 463 | 5.2 | 4.4 | 1 Jan 23 | |
HM | 1:45:02 | Uttoxeter Half Marathon | 1.5 | 3.2 | 1 May 22 | |
parkrun | 22:39 | Crewe parkrun # 153 | 2.0 | 2.3 | 21 May 22 | |
parkrun | 22:25 | Delamere parkrun # 368 | 4.0 | -0.2 | 4 Dec 21 | |
parkrun | 24:20 | Mount Edgcumbe parkrun # 210 | 9.5 | -3.2 | 14 Aug 21 | |
parkrun | 22:48 | Crewe parkrun # 138 | 3.6 | 1.0 | 29 Jan 22 | |
parkrun | 25:12 | Mount Edgcumbe parkrun # 229 | 8.5 | 0.5 | 22 Jan 22 | |
parkrun | 23:45 | Crewe parkrun # 142 | 4.8 | 1.6 | 5 Mar 22 | |
parkrun | 23:12 | Crewe parkrun # 147 | 3.2 | 2.1 | 9 Apr 22 | |
parkrun | 25:21 | Mount Edgcumbe parkrun # 232 | 8.0 | 1.2 | 12 Feb 22 | |
parkrun | 22:30 | Dolgellau parkrun # 236 | 2.0 | 2.0 | 12 Mar 22 | |
parkrun | 21:34 | The Wammy parkrun # 138 | 0.0 | 2.2 | 26 Mar 22 | |
6.4K | 27:46 | Cheshire County Championships | 3.3 | -5.1 | 17 Apr 21 | |
15K | 81:57 | Meerbrook 15K | 3.8 | 6.0 | 19 Nov 22 | |
10M | 75:56 | Flying Fox 10 | 1.6 | 1.6 | 7 Nov 21 | |
10K | 44:42 | Telford 10K | 0.4 | 1.6 | 12 Dec 21 | |
15K | 73:03 | Meerbrook 15K | 3.6 | 1.2 | 20 Nov 21 | |
parkrun | 20:29 | Congleton parkrun # 398 | -0.2 | -0.9 | 23 Oct 21 | |
parkrun | 22:13 | Salisbury parkrun # 280 | 1.2 | 2.2 | 19 Feb 22 | |
parkrun | 21:48 | Crewe parkrun # 116 | 3.2 | -1.7 | 21 Aug 21 | |
10K | 43:48 | KMF Newcastle AC 10K | 0.9 | -1.7 | 8 Aug 21 | |
parkrun | 22:11 | Crewe parkrun # 112 | 3.8 | -2.3 | 24 Jul 21 | |
parkrun | 22:05 | Eden Project parkrun # 120 | 0.6 | 2.6 | 1 Jan 22 | |
parkrun | 23:39 | Mount Edgcumbe parkrun # 212 | 5.5 | -0.5 | 28 Aug 21 | |
parkrun | 25:52 | Mount Edgcumbe parkrun # 205 | 10.0 | 2.7 | 7 Mar 20 | |
parkrun | 22:10 | Crewe parkrun # 113 | 2.5 | -1.1 | 31 Jul 21 | |
parkrun | 22:17 | Crewe parkrun # 111 | 3.0 | 3.1 | 14 Mar 20 | |
HM | 98:26 | Run Tatton Half Marathon | 0.2 | -1.8 | 25 Apr 21 | |
4M | 28:28 | Cheadle 4 | 1.2 | -0.5 | 11 Jul 21 | |
10.2K | 67:48 | Cheshire County Championships | 10.0 | 9.2 | 8 Jan 23 | |
parkrun | 22:46 | Crewe parkrun # 109 | 2.4 | 4.6 | 29 Feb 20 | |
parkrun | 23:33 | Carlisle parkrun # 350 | 5.2 | 3.3 | 2 Nov 19 | |
5M | 37:16 | Alsager 5 | 1.2 | 5.4 | 2 Feb 20 | |
Mar | 3:57:55 | Virgin Money London Marathon | 1.3 | 5.4 | 3 Oct 21 | |
parkrun | 21:31 | Carlisle parkrun # 306 | 5.4 | -0.8 | 25 Dec 18 | |
5M | 32:55 | Alsager 5 | 0.9 | 0.4 | 3 Feb 19 | |
parkrun | 23:14 | Crewe parkrun # 90 | 3.4 | 4.5 | 19 Oct 19 | |
5M | 35:26 | Knype Pool Charity 5 | 3.4 | 1.0 | 24 Feb 19 | |
parkrun | 20:34 | Crewe parkrun # 52 | 2.4 | 0.3 | 26 Jan 19 | |
parkrun | 23:22 | Crewe parkrun # 106 | 1.8 | 6.4 | 8 Feb 20 | |
8.1K | 50:13 | Cheshire County Championships | 9.0 | 7.9 | 8 Jan 22 | |
20M | 2:35:50 | Knighton 20 | 1.6 | 3.1 | 10 Mar 19 | |
parkrun | 21:13 | Trelissick parkrun # 117 | 2.8 | 1.2 | 2 Mar 19 | |
parkrun | 20:17 | Congleton parkrun # 313 | 2.2 | -0.1 | 24 Nov 18 | |
10.4K | 47:15 | Cheshire County Championships | 3.8 | 1.3 | 5 Jan 19 | |
10M | 71:30 | Leek 10 | 3.2 | -0.2 | 19 Aug 18 | |
parkrun | 20:41 | Crewe parkrun # 50 | 2.0 | 0.9 | 12 Jan 19 | |
5K | 20:13 | Dave Clarke 5K | 2.8 | -0.9 | 16 Aug 18 | |
HM | 91:24 | Bank of Scotland Great Scottish Half Marathon | 0.5 | 0.8 | 30 Sep 18 | |
HM | 2:16:37 | Buff Winter Trail Half Marathon | 9.9 | 8.9 | 18 Jan 20 | |
10K | 41:50 | Telford 10K | 0.3 | 1.4 | 9 Dec 18 | |
parkrun | 21:05 | Crewe parkrun # 51 | 1.6 | 2.1 | 19 Jan 19 | |
5K | 19:16 | Mid Cheshire 5K | 0.3 | -0.4 | 23 Aug 18 | |
7K | 30:30 | North Staffordshire League | 2.6 | 1.7 | 17 Nov 18 | |
15K | 69:28 | Meerbrook 15K | 3.8 | 1.3 | 22 Sep 18 | |
parkrun | 26:16 | Mount Edgcumbe parkrun # 200 | 4.5 | 8.8 | 25 Jan 20 | |
5M | 34:21 | Staffs Knot 5 | 2.7 | 0.3 | 25 Jul 18 | |
4M | 26:48 | Cheadle 4 | 3.1 | -0.6 | 8 Jul 18 | |
5K | 19:50 | South Cheshire 5K Series | 1.0 | 0.1 | 31 Jul 18 | |
10K | 44:30 | Trentham 10K incl British Masters Championships | 3.6 | 0.6 | 5 Aug 18 | |
7.2K | 31:35 | North Staffordshire League | 2.5 | 2.0 | 27 Oct 18 | |
parkrun | 20:32 | Carlisle parkrun # 278 | 2.4 | 0.1 | 16 Jun 18 | |
5K | 20:25 | South Cheshire 5K Series | 2.1 | 0.2 | 26 Jun 18 | |
5K | 19:48 | South Cheshire 5K Series | 1.2 | -0.2 | 29 May 18 | |
8K | 43:56 | North Staffordshire League | 5.7 | 8.4 | 28 Sep 19 | |
parkrun | 20:18 | Crewe parkrun # 6 | 3.2 | -2.1 | 24 Mar 18 | |
10K | 40:13 | Air Products 10K / 5K | 0.5 | -1.4 | 1 Apr 18 | |
parkrun | 20:26 | Crewe parkrun # 15 | 2.3 | 0.0 | 26 May 18 | |
10K | 42:04 | Stone St Michael's 10K | 0.7 | 1.1 | 24 Jun 18 | |
5K | 19:25 | Mid Cheshire 5K | 0.4 | -0.2 | 27 Apr 18 | |
parkrun | 24:53 | Crewe parkrun # 83 | 3.0 | 7.9 | 31 Aug 19 | |
10K | 41:45 | Clayton 10K | 1.2 | 0.3 | 9 May 18 | |
parkrun | 20:21 | Crewe parkrun # 5 | 2.6 | -1.4 | 17 Mar 18 | |
HM | 99:42 | Uttoxeter Half Marathon | 3.6 | 1.3 | 6 May 18 | |
HM | 91:00 | Village Bakery Half Marathon | 0.6 | -0.4 | 25 Feb 18 | |
20M | 2:31:40 | Knighton 20 | 1.9 | 0.6 | 11 Mar 18 | |
10M | 71:44 | Rugeley 10 | 2.6 | -0.3 | 18 Feb 18 | |
parkrun | 20:31 | Crewe parkrun # 1 | 2.2 | -0.6 | 17 Feb 18 | |
5M | 33:21 | Alsager 5 | 1.0 | -0.1 | 4 Feb 18 | |
1M | 10:57 | Mow Cop Killer Mile | 10.0 | 15.0 | 12 May 22 | |
parkrun | 21:05 | Crewe parkrun # 3 | 2.6 | 0.1 | 3 Mar 18 | |
10K | 44:18 | Kidsgrove 10K | 3.0 | 0.1 | 21 Jan 18 | |
parkrun | 20:36 | Congleton parkrun # 266 | 2.4 | -0.7 | 30 Dec 17 | |
parkrun | 25:46 | Crewe parkrun # 85 | 2.0 | 10.5 | 14 Sep 19 | |
10K | 44:08 | Cheddleton Christmas Pudding Dash 10K | 2.4 | 0.6 | 25 Nov 17 | |
10K | 47:37 | Newcastle Dales Dash 10K | 5.4 | 0.8 | 3 Dec 17 | |
8K | 32:49 | North Staffordshire League | -0.5 | 1.0 | 18 Nov 17 | |
10M | 83:29 | Halloween Hellraiser Mile 10 | 7.8 | 1.0 | 29 Oct 17 | |
parkrun | 21:48 | Tewkesbury parkrun # 117 | 3.6 | 0.5 | 9 Dec 17 | |
HM | 98:33 | Macclesfield Half Marathon | 2.5 | 1.0 | 24 Sep 17 | |
11.5K | 58:09 | Cheshire County Championships | 6.5 | 2.0 | 6 Jan 18 | |
parkrun | 20:43 | Congleton parkrun # 250 | 2.2 | -0.2 | 9 Sep 17 | |
parkrun | 22:05 | Crewe parkrun # 2 | 1.8 | 2.9 | 24 Feb 18 | |
5K | 20:06 | Mid Cheshire 5K | 0.3 | 0.4 | 24 Aug 17 | |
7K | 31:43 | North Staffordshire League | 3.5 | 1.5 | 28 Oct 17 | |
5K | 20:41 | South Cheshire 5K Series | 1.4 | 0.5 | 29 Aug 17 | |
HM | 99:46 | Congleton Half Marathon | 1.8 | 2.2 | 1 Oct 17 | |
8K | 38:00 | North Staffordshire League | 4.3 | 2.4 | 30 Sep 17 | |
5M | 36:05 | Staffs Knot 5 | 2.7 | 1.5 | 26 Jul 17 | |
parkrun | 21:15 | Congleton parkrun # 235 | 2.0 | 1.1 | 27 May 17 | |
5K | 20:29 | Christleton 5K | 0.3 | 1.2 | 19 May 17 | |
5K | 21:15 | South Cheshire 5K Series - Queens Park Quacker 5K | 1.3 | 1.8 | 27 Jun 17 | |
4M | 29:08 | Cheadle 4 | 2.8 | 2.3 | 9 Jul 17 | |
10K | 44:27 | Market Drayton 10K | 1.2 | 2.1 | 7 May 17 | |
10K | 45:50 | Clayton 10K | 1.8 | 2.8 | 10 May 17 | |
5M | 34:33 | Alsager 5 | 0.9 | 1.4 | 5 Feb 17 | |
parkrun | 19:45 | Congleton parkrun # 200 | 1.0 | -1.2 | 8 Oct 16 | |
5K | 21:01 | Mid Cheshire 5K | -0.1 | 2.7 | 28 Apr 17 | |
HM | 93:11 | Congleton Half Marathon | 0.7 | 0.2 | 2 Oct 16 | |
5M | 34:22 | Ipstones 5-ish | 2.0 | -0.1 | 10 Sep 16 | |
parkrun | 31:31 | Crewe parkrun # 81 | 2.6 | 18.6 | 17 Aug 19 | |
5K | 20:15 | Dave Clarke 5K | 0.8 | 0.0 | 18 Aug 16 | |
parkrun | 20:04 | Congleton parkrun # 187 | 1.4 | -1.0 | 2 Jul 16 | |
parkrun | 21:01 | Falkirk parkrun # 249 | 2.0 | 0.4 | 3 Sep 16 | |
5K | 20:24 | Peter Lowe Memorial Hollins Green 5K | 1.6 | -0.4 | 19 Jun 16 | |
4M | 27:31 | Cheadle 4 | 2.8 | -0.3 | 10 Jul 16 | |
5K | 20:06 | South Cheshire 5K Series | 0.8 | -0.3 | 28 Jun 16 | |
10K | 47:12 | Air Products 10K | 0.4 | 5.4 | 16 Apr 17 | |
parkrun | 23:04 | Congleton parkrun # 230 | 1.6 | 5.0 | 22 Apr 17 | |
10K | 45:52 | Trentham 10K | 3.6 | 0.8 | 17 Jul 16 | |
10K | 46:28 | Kidsgrove 10K | 1.0 | 4.2 | 22 Jan 17 | |
5K | 20:46 | South Cheshire 5K Series | 0.9 | 1.0 | 30 Aug 16 | |
parkrun | 20:01 | Congleton parkrun # 182 | 0.8 | -0.4 | 28 May 16 | |
parkrun | 32:41 | Heartlands parkrun # 69 | 2.4 | 20.3 | 24 Aug 19 | |
10K | 41:24 | Air Products 10K | 1.0 | -0.8 | 27 Mar 16 | |
10K | 41:48 | Newcastle 10K (Inc Staffordshire Championships) | 1.2 | -0.7 | 3 Apr 16 | |
parkrun | 33:02 | Crewe parkrun # 80 | 3.0 | 20.1 | 10 Aug 19 | |
parkrun | 20:36 | Congleton parkrun # 181 | 1.6 | 0.0 | 21 May 16 | |
10K | 42:16 | Whitley 10K | 1.0 | 0.0 | 24 Apr 16 | |
Mar | 5:45:43 | Scott Snowdonia Trail Marathon | 10.0 | 15.7 | 15 Jul 18 | |
parkrun | 20:59 | Carlisle parkrun # 184 | 1.0 | 1.3 | 13 Aug 16 | |
5M | 34:37 | Westbridge 5 | 1.3 | 1.0 | 5 Jun 16 | |
parkrun | 19:54 | Congleton parkrun # 168 | 1.0 | -0.8 | 20 Feb 16 | |
5M | 33:26 | Brooks Alsager 5 | 1.4 | -0.6 | 7 Feb 16 | |
5K | 20:09 | Mid Cheshire 5K | 0.2 | 0.5 | 28 Apr 16 | |
10K | 44:28 | Clayton 10K | 1.6 | 1.5 | 11 May 16 | |
10K | 42:31 | Cheddleton Christmas Pudding Dash 10K | 2.0 | -0.7 | 28 Nov 15 | |
1M | 9:43 | Mow Cop Killer Mile | 10.0 | 13.6 | 10 May 18 | |
Mar | 3:34:42 | ASICS Greater Manchester Marathon | 1.4 | 3.3 | 10 Apr 16 | |
parkrun | 34:09 | Crewe parkrun # 66 | 3.2 | 21.1 | 4 May 19 | |
9.6K | 44:57 | Cheshire County Championships | 4.2 | 1.3 | 9 Jan 16 | |
10K | 60:19 | Cheshire County Championships | 9.0 | 7.7 | 7 Jan 17 | |
20M | 2:42:08 | New Balance Knighton 20 | 1.2 | 4.0 | 13 Mar 16 | |
8.88M | 70:05 | Halloween Hellraiser 8.88 | 6.0 | 0.5 | 25 Oct 15 | |
parkrun | 34:42 | Crewe parkrun # 62 | 3.2 | 21.7 | 6 Apr 19 | |
10M | 72:20 | Flying Fox 10 | 1.4 | 1.1 | 1 Nov 15 | |
10K | 43:19 | Werrington 10K | 1.2 | 0.8 | 18 Oct 15 | |
HM | 96:02 | Congleton Half Marathon | 1.3 | 1.0 | 4 Oct 15 | |
9.4K | 42:13 | North Staffordshire League | 2.2 | 1.5 | 12 Dec 15 | |
parkrun | 24:52 | Congleton parkrun # 228 | 0.7 | 9.2 | 8 Apr 17 | |
10K | 49:04 | Newcastle Dales Dash 10K | 5.6 | 1.8 | 6 Dec 15 | |
5K | 20:16 | South Cheshire 5K Series | 0.8 | 0.1 | 28 Jul 15 | |
10K | 42:37 | Stone St Michael's 10K | 1.1 | 0.3 | 21 Jun 15 | |
5M | 35:07 | Staffs Knot 5 | 2.0 | 0.9 | 29 Jul 15 | |
5M | 34:21 | Westbridge 5 | 2.0 | 0.0 | 7 Jun 15 | |
5K | 20:53 | South Cheshire 5K Series | 2.0 | 0.2 | 30 Jun 15 | |
5K | 20:42 | Dave Clarke 5K | 0.6 | 1.2 | 20 Aug 15 | |
Mar | 3:24:44 | ASICS Greater Manchester Marathon | 0.4 | 2.3 | 19 Apr 15 | |
10K | 41:47 | Air Products 10K | 0.2 | 0.3 | 5 Apr 15 | |
5K | 19:48 | Christleton 5K | -0.4 | 0.4 | 15 May 15 | |
1M | 10:10 | Mow Cop Killer Mile | 10.0 | 14.5 | 21 Sep 17 | |
HM | 1:40:10 | Lake Vyrnwy Half Marathon | 0.5 | 3.5 | 13 Sep 15 | |
2.4M | 15:41 | Northern Men's 12-Stage Relays | 2.3 | 0.2 | 28 Mar 15 | |
10K | 43:28 | Newcastle 10K | 1.4 | 0.8 | 29 Mar 15 | |
20M | 2:34:23 | New Balance Stafford 20 | 1.2 | 1.9 | 8 Mar 15 | |
Mar | 3:47:57 | Potteries Marathon | 3.2 | 4.1 | 5 Jul 15 | |
parkrun | 20:09 | Congleton parkrun # 113 | 1.0 | -0.3 | 7 Feb 15 | |
5M | 33:50 | Brooks Alsager 5 | 1.0 | 0.3 | 1 Feb 15 | |
HM | 96:56 | Wilmslow Half Marathon | 0.4 | 2.3 | 22 Mar 15 | |
5K | 22:18 | South Cheshire 5K Series | 1.2 | 3.8 | 25 Aug 15 | |
HM | 91:24 | Congleton Half Marathon | 0.6 | -0.4 | 5 Oct 14 | |
10M | 71:45 | Flying Fox 10 | 2.0 | 0.1 | 2 Nov 14 | |
10K | 43:44 | Cheddleton Christmas Pudding Dash 10K | 2.2 | 0.2 | 29 Nov 14 | |
parkrun | 21:04 | Congleton parkrun # 115 | 1.0 | 1.6 | 21 Feb 15 | |
parkrun | 19:52 | Congleton parkrun # 95 | 1.0 | -0.9 | 11 Oct 14 | |
parkrun | 20:56 | Congleton parkrun # 111 | 1.0 | 1.3 | 24 Jan 15 | |
parkrun | 19:51 | Congleton parkrun # 90 | 1.0 | -0.9 | 6 Sep 14 | |
10K | 43:55 | Gawsworth 10K | 2.8 | -0.2 | 14 Sep 14 | |
5K | 19:49 | South Cheshire 5K Series | 1.4 | -1.7 | 26 Jun 14 | |
5M | 34:34 | Staffs Knot 5 | 1.8 | 0.4 | 31 Jul 14 | |
15K | 70:41 | Meerbrook 15K | 4.0 | 0.7 | 2 Aug 14 | |
parkrun | 20:19 | Congleton parkrun # 76 | 1.5 | -0.8 | 31 May 14 | |
5K | 19:33 | Christleton 5K | -0.2 | -0.7 | 23 May 14 | |
parkrun | 20:25 | Congleton parkrun # 78 | 1.5 | -0.6 | 14 Jun 14 | |
10K | 43:23 | We Love Manchester 10K | 1.3 | 0.8 | 13 Jul 14 | |
8.88M | 73:56 | Halloween Hellraiser 8.88 | 6.0 | 2.9 | 26 Oct 14 | |
10K | 43:09 | Bupa Great Manchester 10K | 1.4 | 0.2 | 18 May 14 | |
HM | 96:28 | Uttoxeter Half Marathon | 1.8 | 0.3 | 4 May 14 | |
10K | 41:33 | Air Products 10K | -0.1 | -0.6 | 20 Apr 14 | |
10K | 45:32 | Trentham 10K | 2.2 | 2.0 | 20 Jul 14 | |
5M | 35:29 | Westbridge 5 | 2.2 | 0.8 | 1 Jun 14 | |
10K | 42:39 | Clayton 10K | 0.7 | 0.4 | 14 May 14 | |
10K | 45:28 | Berryhill 10K | 2.4 | 1.7 | 1 Jul 14 | |
HM | 1:41:10 | Potters Arf Half Marathon | 2.6 | 1.6 | 8 Jun 14 | |
parkrun | 20:17 | Congleton parkrun # 66 | 1.0 | -1.0 | 22 Mar 14 | |
parkrun | 20:18 | Congleton parkrun # 65 | 1.5 | -1.5 | 15 Mar 14 | |
5K | 21:34 | South Cheshire 5K Series | 1.0 | 2.5 | 29 Aug 14 | |
10K | 42:50 | Newcastle 10K (Inc Staffordshire Champs) | 1.0 | -0.4 | 30 Mar 14 | |
5M | 33:35 | Alsager 5 | 1.3 | -1.5 | 2 Feb 14 | |
parkrun | 20:59 | Congleton parkrun # 57 | 2.0 | -0.8 | 18 Jan 14 | |
parkrun | 53:20 | Crewe parkrun # 134 | 4.0 | 38.2 | 25 Dec 21 | |
parkrun | 20:55 | Congleton parkrun # 62 | 1.0 | 0.2 | 22 Feb 14 | |
Mar | 3:35:29 | Greater Manchester Marathon | 1.0 | 2.9 | 6 Apr 14 | |
parkrun | 20:24 | Congleton parkrun # 50 | 1.0 | -1.6 | 7 Dec 13 | |
parkrun | 20:50 | Congleton parkrun # 51 | 1.5 | -0.6 | 14 Dec 13 | |
parkrun | 20:43 | Congleton parkrun # 46 | 1.5 | -1.5 | 9 Nov 13 | |
20M | 2:44:21 | Stafford 20 | 1.4 | 3.4 | 9 Mar 14 | |
Mar | 3:42:54 | Greater Manchester Marathon | 1.0 | 0.0 | 28 Apr 13 | |
parkrun | 21:30 | Congleton parkrun # 34 | 1.0 | 0.0 | 17 Aug 13 | |
parkrun | 20:43 | Congleton parkrun # 38 | 1.0 | -2.6 | 14 Sep 13 | |
10K | 46:26 | Gawsworth 10K | 2.6 | 0.6 | 15 Sep 13 | |
parkrun | 21:01 | Congleton parkrun # 39 | 1.0 | -0.4 | 21 Sep 13 | |
HM | 97:59 | Congleton Half Marathon | 0.7 | 0.6 | 6 Oct 13 | |
9M | 77:13 | Halloween Hellraiser 9 | 5.0 | 3.3 | 27 Oct 13 | |
parkrun | 22:26 | Carlisle parkrun # 40 | 2.5 | 0.9 | 2 Nov 13 | |
parkrun | 21:11 | Hanley parkrun # 110 | 1.0 | -0.1 | 23 Nov 13 | |
10K | 44:31 | Cheddleton Christmas Pudding 10K | 1.4 | -0.1 | 30 Nov 13 | |
parkrun | 21:41 | Congleton parkrun # 52 | 1.5 | 1.1 | 21 Dec 13 | |
parkrun | 26:49 | Congleton parkrun # 59 | 1.5 | 10.4 | 1 Feb 14 | |
parkrun | 23:23 | Congleton parkrun # 87 | 1.0 | 6.0 | 16 Aug 14 | |