Michael Ellis
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

14K51:07South of England AA Championships6.3-2.125 Jan 20+
10K33:17Kent League3.2-1.88 Feb 20+
10K33:31Crowborough 10K3.4-1.724 Nov 19+
12K41:16Kent County Championships3.9-1.64 Jan 20+
10K35:18Kent League4.6-1.014 Dec 19+
10K34:55Kent League4.0-0.826 Oct 19
5K18:08ECCA Saucony English National Relay Championships6.10.12 Nov 19
5.848K19:01ERRA Men's National 6-Stage Relays1.8-0.26 Oct 19
8001:56.92BMC Regional Races0.3-0.614 Aug 19
5.6K17:56Southern Men's 6-Stage Relays1.5-0.322 Sep 19
4K13:25Will Bolton Memorial Relays4.8-0.314 Sep 19
15004:03.37Southern Athletics League Division 2E1.0-0.317 Aug 19
8001:58.5BMC Regional Races0.2-0.117 Jul 19
8001:59.6Southern Athletics League Division 2E1.0-0.815 Jun 19
15004:04.19BMC Grand Prix0.50.020 Jul 19
10K32:49Vitality London 10,0000.80.127 May 19
15004:00.53BMC Regional Races0.1-0.419 Jun 19
4K13:59Will Bolton Memorial Relays4.81.314 Sep 19
2.6M13:16Beckenham Relay 3x2.62.8-0.522 May 19
HM70:35Paddock Wood Half Marathon0.0-4.27 Apr 19
30008:51.31Southern Athletics League Division 2E0.60.219 May 19
500015:25.7Southern Athletics League Division 2E0.2-0.113 Apr 19
12K39:23Kent County Championships1.5-1.45 Jan 19
12K41:18ECCA Saucony English National Championships2.6-0.823 Feb 19
10K37:22CAU Inter County Championships (Inc British Athletics Cross Challenge)5.5-0.29 Mar 19
500016:37.9Southern Athletics League Division 2E1.41.515 Jun 19
10K33:37Kent League3.0-1.727 Oct 18
5.053K16:05Southern Men's 12-Stage Relays0.9-0.224 Mar 19
7.5M40:06South of Thames CCA 7.5 Championships1.6-1.115 Dec 18
10K34:39Kent League3.4-1.024 Nov 18
parkrun17:13Tonbridge parkrun # 2793.00.716 Mar 19
5K16:23ECCA Saucony English National Relay Championships2.6-0.83 Nov 18
5.88K18:40ERRA Men's National 6-Stage Relays1.3-1.06 Oct 18
5.8K18:35Southern Men's 6-Stage Relays1.6-1.023 Sep 18
4K13:22Will Bolton Memorial Relays4.5-0.615 Sep 18
8002:00.2Southern Athletics League Division 2E0.6-0.214 Jul 18
15004:21.5Southern Athletics League Division 2E1.31.418 Aug 18
15004:11.15Sheffield Varsity Match1.4-0.120 Apr 18
12K45:06ECCA Saucony English National Championships5.7-0.524 Feb 18
5.38M29:43ERRA National Men's 12-Stage Relays1.60.814 Apr 18
30009:51.7Southern Athletics League Division 2E2.02.714 Jul 18
30008:51.52BUCS Championships0.50.317 Feb 18
12.15K41:26Kent County Championships1.9-1.96 Jan 18
10K37:02BUCS Championships4.0-0.13 Feb 18
15004:08.81BMC Sheffield Open Series0.50.524 Jan 18
8K28:20Up & Running South Yorkshire League4.6-2.315 Oct 17
5.88K18:35ERRA Men's National 6-Stage Relays1.4-2.87 Oct 17
5K17:00ECCA Saucony English National Relay Championships3.6-1.94 Nov 17
2M11:07Leeds University Relays5.31.22 Dec 17
30009:07.60Northern Athletics U17 / U20 / Senior Championships 1.914 Jan 18
5.25K15:55Southern Men's 6-Stage Relays-0.7-1.924 Sep 17
8002:01.5Sweatshop Southern Athletics League Division 2E1.2-0.419 Aug 17
15004:03.44Watford Open Graded Meeting0.6-0.426 Jul 17
15004:06.35Watford Open Graded Meeting0.50.128 Jun 17
8001:58.97BMC Regional Races0.2-0.121 Jun 17
8002:00.73Watford Open Graded Meeting0.10.512 Jul 17
15004:05.43Watford Open Graded Meeting0.00.531 May 17
8002:03.9Sweatshop Southern Athletics League Division 2E1.40.121 May 17
15004:16.19British Athletics League Division Premiership1.60.46 May 17
15004:17.6Sweatshop Southern Athletics League Division 2E1.50.721 May 17
12K45:11ECCA Saucony English National Championships5.5-1.725 Feb 17
5.08K16:47ERRA National Men's 12-Stage Relays1.7-1.18 Apr 17
12K41:19Kent County Championships2.3-1.97 Jan 17
15K54:56South of England AA Championships3.5-1.328 Jan 17
4.26K13:54Southern Men's 12-Stage Relays2.6-1.325 Mar 17
12K43:49CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.711 Mar 17
8.18K29:25BUCS Championships3.0-0.24 Feb 17
9.9K35:11Up and Running South Yorkshire League2.7-0.811 Dec 16
10.08K32:05Kent League-0.9-1.312 Nov 16
5.88K18:49ERRA Men's National 6-Stage Relays1.1-2.08 Oct 16
5K16:52ECCA Saucony English National Relay Championships2.9-1.55 Nov 16
4K13:40Will Bolton Memorial Relays5.2-2.110 Sep 16
8002:00.82Norman Fowler Memorial & Avril Bowring Memorial Open Series0.9-0.82 Aug 16
8001:58.79BMC Regional Races0.3-0.817 Aug 16
parkrun16:14Sheffield Hallam parkrun # 3111.0-1.11 Oct 16
6K18:59Southern Men's 6-Stage Relays0.1-1.625 Sep 16
8002:00.54BMC Regional Races0.3-0.520 Jul 16
15004:10.41Watford Open Graded Meeting0.30.427 Jul 16
8002:01.3BMC Regional Races0.3-0.622 Jun 16
5M27:39Harvel 51.8-0.84 Jun 16
30009:15.62Watford Open Graded Meeting0.70.11 Jun 16
10K34:36Neurocare Head Start 10K1.4-1.017 Apr 16
8K29:51South of England Championships4.9-1.230 Jan 16
15004:14.62Steel Cup0.50.210 Feb 16
15004:22.93Sheffield Varsity Match0.61.315 Apr 16
7.5M47:18South of Thames 7.5M Championships6.0-1.219 Dec 15
10.2K36:27BUCS Championships1.6-0.16 Feb 16
4M21:58Southern Men's 12-Stage Relays0.80.020 Mar 16
12.08K46:32Kent County Championships4.6-0.59 Jan 16
8002:11.26Sheffield Varsity Match0.61.915 Apr 16
4K13:19Will Bolton Relays (4 X 4K)4.6-2.912 Sep 15
8002:08.37Steel Cup0.51.210 Feb 16
9.6K36:30Up and Running South Yorkshire League4.6-0.513 Dec 15
10K39:31Up and Running South Yorkshire League6.0-0.515 Nov 15
8K28:32Up and Running South Yorkshire League2.6-0.611 Oct 15
8002:02.49BMC Regional Races0.2-1.019 Aug 15
3K9:57ECCA Saucony English National Relay Championships2.41.031 Oct 15
10K42:29ECCA Saucony English National Championships6.02.527 Feb 16
8002:05.94Tonbridge AC Evening Open Meeting0.8-0.64 Aug 15
10K35:13Morrisons Great Yorkshire Run 10K0.70.327 Sep 15
parkrun17:36Tonbridge parkrun # 933.0-0.519 Sep 15
30009:21.58Watford Open Graded Meeting0.90.229 Jul 15
8002:05.66BMC Regional Races0.2-0.122 Jul 15
15004:20.98Watford Open Graded Meeting0.40.41 Jul 15
15004:15.32BMC Regional Races0.0-0.124 Jun 15
parkrun20:48Tonbridge parkrun # 1432.27.527 Aug 16
5M28:35Harvel 51.7-0.16 Jun 15
parkrun17:19Tonbridge parkrun # 811.50.227 Jun 15
15004:18.88Inter Varsity0.6-0.215 Apr 15
8002:07.03Commsport Open0.00.410 May 15
15004:28.15UK Youth Development U17/U20 League Division South Premier 20.80.916 May 15
500016:44.62Tonbridge AC Easter Monday Open Meeting0.40.06 Apr 15
HM82:36Yorkshire Half Marathon2.01.212 Apr 15
parkrun17:38Tonbridge parkrun # 791.01.413 Jun 15
10K35:55Sheffield Varsity 10K1.00.615 Mar 15
7.664K28:21Southern Men's 12 Stage Relays2.21.129 Mar 15
parkrun18:06Tonbridge parkrun # 771.51.930 May 15
parkrun16:33Sheffield Hallam parkrun # 2211.2-1.322 Nov 14
10K39:23ECCA Saucony English National Championships4.01.221 Feb 15
parkrun17:46Tonbridge parkrun # 532.00.720 Dec 14
30009:26.36Watford Open Graded Meeting0.60.730 Jul 14
5.848K20:45ERRA Men's National 6 Stage Relays1.50.64 Oct 14
8002:05.87Watford Open Graded Meeting0.00.116 Jul 14
15004:15.75BMC Regional Races0.4-0.825 Jun 14
parkrun17:46Sheffield Hallam parkrun # 2161.51.118 Oct 14
8002:06.88Tonbridge AC Evening Open Meeting0.3-0.53 Jun 14
15004:19.84BMC Regional Races0.4-0.728 May 14
8002:09.1Sweatshop Southern Athletics League Division 2 South0.8-0.221 Jun 14
5M29:20Harvel 52.6-1.27 Jun 14
parkrun17:43Tonbridge parkrun # 352.00.516 Aug 14
10K37:32Bupa Great Yorkshire Run 10K1.02.128 Sep 14
parkrun17:50Tonbridge parkrun # 342.00.79 Aug 14
15004:33.05Tonbridge AC Club & Open Championships0.81.625 Aug 14
15004:23.48Tonbridge AC Easter Monday Open Meeting0.6-0.421 Apr 14
8002:09.0Sweatshop Southern Athletics League Division 2 South0.4-0.319 Apr 14
30009:49.96UK Youth Development U17/U20 League Division Southern Premier 10.71.61 Jun 14
parkrun17:06Tonbridge parkrun # 171.0-2.112 Apr 14
Mile4:53.89Tonbridge AC Evening Open Meeting0.80.66 May 14
30009:46.08UK Youth Development U17/U20 League Division Southern Premier 10.60.927 Apr 14
10K40:32Weald St Georges 10K3.03.27 Sep 14
5.053K17:14Southern Men's 12 Stage Relays0.8-2.216 Mar 14
10K36:30ECCA English National Championships1.5-1.822 Feb 14
parkrun17:35Tonbridge parkrun # 161.0-1.25 Apr 14
8002:20.8English Schools' Cup Final0.60.09 Jul 11
3.851K13:58Southern Road Relays (SW/U17M)1.70.022 Sep 12
8002:15.48Tonbridge Avril Bowring Evening Open Meeting0.0-1.57 May 13
5M30:52Harvel 51.40.01 Jun 13
8002:12.45Tonbridge Avril Bowring Evening Open Meeting0.4-1.34 Jun 13
8002:08.6Sweatshop Southern Athletics League Division 2 S0.5-1.610 Aug 13
8002:11.66Tonbridge Avril Bowring Evening Open Meeting0.50.413 Aug 13
HM81:06Tonbridge Half Marathon1.5-3.722 Sep 13
parkrun22:59Tonbridge parkrun # 361.511.723 Aug 14

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