parkrun | 19:38 | Hanley parkrun # 510 | 3.0 | -1.6 | 25 Dec 22 | +1 |
10K | 39:30 | Wilmslow Festive 10K | 0.4 | -0.4 | 27 Nov 22 | +2 |
parkrun | 19:06 | Isabel Trail parkrun # 116 | 0.6 | -0.3 | 3 Dec 22 | +3 |
parkrun | 20:28 | Pavilion Gardens parkrun # 8 | 3.4 | -0.3 | 7 Jan 23 | +4 |
parkrun | 20:56 | Alderley Park parkrun # 29 | 4.0 | 0.1 | 21 Jan 23 | +5 |
HM | 1:42:39 | Alytus Half Marathon | 6.8 | 0.1 | 28 Aug 22 | |
Mar | 3:17:49 | TCS London Marathon | 1.5 | 1.5 | 2 Oct 22 | |
HM | 87:30 | Waters Wilmslow Half Marathon | 0.6 | -1.3 | 20 Mar 22 | |
parkrun | 19:24 | The Wammy parkrun # 141 | 1.5 | -0.8 | 16 Apr 22 | |
5.08K | 19:56 | British Masters Open Relay Championships | 1.9 | -0.8 | 23 Apr 22 | |
5K | 18:58 | Mid Cheshire 5K | -0.1 | -0.1 | 29 Apr 22 | |
parkrun | 21:50 | Newtown parkrun # 190 | 2.8 | 3.1 | 10 Dec 22 | |
HM | 89:03 | Essar Four Villages Half Marathon | 1.3 | -1.8 | 16 Jan 22 | |
5M | 32:22 | VeloRunner Alsager 5 | 1.4 | -1.0 | 6 Feb 22 | |
HM | 1:40:10 | Hanley Economic Potters 'Arf Marathon | 1.5 | 4.3 | 12 Jun 22 | |
parkrun | 20:25 | Hanley parkrun # 458 | 2.5 | -0.9 | 4 Dec 21 | |
parkrun | 19:50 | The Wammy parkrun # 116 | 2.0 | -1.6 | 9 Oct 21 | |
parkrun | 21:36 | Trentham Gardens parkrun # 6 | 2.8 | 1.7 | 12 Mar 22 | |
parkrun | 19:39 | Dulwich parkrun # 434 | 1.1 | -1.7 | 2 Oct 21 | |
20M | 2:29:30 | Knighton 20 | 1.9 | 1.8 | 8 Mar 20 | |
10K | 42:55 | Telford 10K | 0.4 | 1.6 | 12 Dec 21 | |
parkrun | 19:57 | Alexandra parkrun # 14 | 1.6 | 0.6 | 29 Feb 20 | |
parkrun | 20:07 | The Wammy parkrun # 108 | 1.2 | -0.9 | 14 Aug 21 | |
parkrun | 22:09 | Fairview parkrun # 108 | 8.0 | -1.4 | 24 Aug 19 | |
10K | 42:56 | KMF Newcastle AC 10K | 0.9 | 0.5 | 8 Aug 21 | |
5M | 33:55 | Alsager 5 | 1.2 | 2.1 | 2 Feb 20 | |
9.7K | 43:47 | Staffordshire County Championships | 3.6 | 2.1 | 4 Jan 20 | |
parkrun | 20:22 | Hanley parkrun # 416 | 2.4 | 0.6 | 21 Sep 19 | |
Mar | 3:21:12 | BMW Berlin Marathon | 0.9 | 2.9 | 29 Sep 19 | |
20M | 2:21:03 | Knighton 20 | 1.6 | -0.4 | 10 Mar 19 | |
12K | 54:46 | Midland Counties Championships | 1.9 | 3.8 | 25 Jan 20 | |
parkrun | 20:23 | Hanley parkrun # 409 | 2.6 | 0.4 | 3 Aug 19 | |
parkrun | 26:21 | Trentham Gardens parkrun # 42 | 2.7 | 11.4 | 24 Dec 22 | |
parkrun | 19:59 | Isabel Trail parkrun # 37 | 1.2 | 1.0 | 17 Aug 19 | |
20M | 2:35:59 | South Cheshire 20 | 2.4 | 3.1 | 1 Sep 19 | |
HM | 1:44:43 | Hanley Economic Potters 'Arf | 1.6 | 4.1 | 26 Sep 21 | |
5K | 21:09 | Dave Clarke 5K | 3.5 | 1.1 | 15 Aug 19 | |
parkrun | 19:57 | The Wammy parkrun # 67 | 1.3 | 0.9 | 6 Jul 19 | |
10K | 42:03 | Stone St Michael's 10K | 1.0 | 1.7 | 16 Jun 19 | |
HM | 88:50 | Four Villages Half Marathon | 1.0 | -0.1 | 20 Jan 19 | |
15K | 71:08 | Meerbrook 15K | 4.7 | 2.2 | 22 Jun 19 | |
HM | 96:42 | Potters Arf Half Marathon | 2.1 | 2.3 | 9 Jun 19 | |
20K | 88:48 | Jonavos Naujametinis Begimas 20K | 3.2 | 0.0 | 1 Jan 19 | |
parkrun | 20:55 | Hanley parkrun # 395 | 3.0 | 1.1 | 20 Apr 19 | |
5M | 32:21 | Alsager 5 | 0.9 | 0.4 | 3 Feb 19 | |
10K | 39:23 | Wilmslow Festive 10K | 0.4 | -0.6 | 25 Nov 18 | |
Mar | 3:39:22 | Firenze Marathon | 0.4 | 7.1 | 24 Nov 19 | |
parkrun | 20:00 | Hanley parkrun # 370 | 3.6 | -1.6 | 10 Nov 18 | |
parkrun | 23:27 | Hanley parkrun # 441 | 2.3 | 6.7 | 14 Mar 20 | |
HM | 87:24 | Congleton Half Marathon | 1.0 | -1.8 | 7 Oct 18 | |
Mar | 3:30:13 | MK Marathon Weekend Marathon | 1.9 | 3.8 | 6 May 19 | |
10M | 68:20 | Flying Fox 10 | 2.1 | -0.4 | 4 Nov 18 | |
10K | 39:39 | Werrington 10K | 1.2 | -1.2 | 14 Oct 18 | |
20M | 2:28:09 | South Cheshire 20 | 3.0 | -0.8 | 2 Sep 18 | |
7.2K | 29:13 | North Staffordshire League | 2.5 | -0.8 | 27 Oct 18 | |
8K | 32:57 | North Staffordshire League | 2.7 | -1.4 | 29 Sep 18 | |
12K | 54:26 | Midland Counties Championships | 3.5 | 2.0 | 26 Jan 19 | |
15K | 66:59 | Meerbrook 15K | 3.8 | -0.6 | 22 Sep 18 | |
7K | 29:32 | North Staffordshire League | 2.6 | 0.8 | 17 Nov 18 | |
parkrun | 20:03 | Minehead parkrun # 106 | 2.6 | -1.3 | 25 Aug 18 | |
10M | 71:49 | Leek 10 | 3.2 | -0.3 | 19 Aug 18 | |
8K | 35:05 | North Staffordshire League | 3.0 | 2.0 | 15 Dec 18 | |
5M | 34:02 | Ipstones 5-ish | 2.8 | -0.5 | 8 Sep 18 | |
HM | 91:50 | Potters Arf Half Marathon | 2.2 | -1.7 | 10 Jun 18 | |
Mar | 3:37:26 | NN Marathon Rotterdam | 0.9 | 6.3 | 7 Apr 19 | |
HM | 94:33 | Uttoxeter Half Marathon | 3.6 | -1.9 | 6 May 18 | |
10K | 40:28 | Stone St Michael's 10K | 0.7 | -1.4 | 24 Jun 18 | |
4M | 26:46 | Cheadle 4 | 3.1 | -0.9 | 8 Jul 18 | |
Mar | 3:14:49 | ASICS Greater Manchester Marathon | 1.5 | -0.8 | 8 Apr 18 | |
parkrun | 24:34 | Firenze parkrun # 113 | 2.0 | 9.1 | 23 Nov 19 | |
5M | 33:46 | JCB Lakeside 5 | 2.0 | 0.0 | 12 Jul 18 | |
5M | 33:30 | Westbridge 5 | 1.8 | -0.8 | 3 Jun 18 | |
parkrun | 20:23 | Hanley parkrun # 351 | 2.0 | -0.1 | 30 Jun 18 | |
parkrun | 31:08 | Hanley parkrun # 512 | 2.8 | 18.6 | 1 Jan 23 | |
5K | 21:21 | Dave Clarke 5K | 2.8 | 1.1 | 16 Aug 18 | |
5K | 20:07 | South Cheshire 5K Series | 1.2 | -0.5 | 29 May 18 | |
parkrun | 19:46 | The Wammy parkrun # 1 | 1.3 | -1.6 | 24 Mar 18 | |
parkrun | 20:22 | Northwich parkrun # 4 | 2.0 | -0.8 | 21 Apr 18 | |
5M | 35:59 | Stone 5 | 3.7 | 0.3 | 16 May 18 | |
10K | 41:48 | Newcastle (Staffs) 10K | 1.3 | -0.6 | 15 Apr 18 | |
parkrun | 20:30 | Crewe parkrun # 5 | 2.6 | -1.4 | 17 Mar 18 | |
10K | 42:21 | Clayton 10K | 1.2 | 0.0 | 9 May 18 | |
10K | 41:12 | Air Products 10K / 5K | 0.5 | -0.4 | 1 Apr 18 | |
20M | 2:31:58 | Knighton 20 | 1.9 | 0.3 | 11 Mar 18 | |
parkrun | 20:52 | Chester parkrun # 85 | 2.6 | -0.7 | 24 Feb 18 | |
5M | 37:07 | Staffs Knot 5 | 2.7 | 3.3 | 25 Jul 18 | |
5M | 33:35 | Alsager 5 | 1.0 | -0.2 | 4 Feb 18 | |
parkrun | 34:08 | Trentham Gardens parkrun # 43 | 3.6 | 21.4 | 31 Dec 22 | |
10M | 74:40 | Rugeley 10 | 2.6 | 1.0 | 18 Feb 18 | |
parkrun | 21:15 | Congleton parkrun # 270 | 2.9 | -0.2 | 20 Jan 18 | |
parkrun | 21:44 | Hanley parkrun # 347 | 1.6 | 2.4 | 26 May 18 | |
parkrun | 27:04 | Isabel Trail parkrun # 52 | 0.2 | 13.0 | 7 Aug 21 | |
Mar | 3:55:17 | ING Night Marathon Luxembourg | 4.6 | 4.2 | 12 May 18 | |
parkrun | 26:04 | The Wammy parkrun # 80 | 1.2 | 12.5 | 5 Oct 19 | |
parkrun | 23:05 | Macclesfield parkrun # 2 | 3.7 | 2.9 | 5 May 18 | |
Mar | 3:45:59 | Brooks Snowdonia Marathon | 5.1 | 1.6 | 28 Oct 17 | |
10K | 44:53 | Staffordshire County Championships | 1.2 | 2.1 | 6 Jan 18 | |
10K | 48:54 | Newcastle Dales Dash 10K | 5.4 | 1.6 | 3 Dec 17 | |
12K | 60:51 | Midland Counties Championships | 5.5 | 2.7 | 27 Jan 18 | |
parkrun | 22:15 | Hanley parkrun # 329 | 2.9 | 1.7 | 13 Jan 18 | |
10K | 46:02 | Cheddleton Christmas Pudding Dash 10K | 2.4 | 2.0 | 25 Nov 17 | |
40M | 6:05:52 | Dukeries 40 | 5.8 | 0.0 | 13 May 17 | |
parkrun | 23:01 | Hanley parkrun # 334 | 2.8 | 3.3 | 17 Feb 18 | |
10K | 41:34 | Market Drayton 10K | 1.2 | -1.1 | 7 May 17 | |
parkrun | 22:07 | Wilmslow parkrun # 131 | 3.4 | 1.0 | 14 Oct 17 | |
parkrun | 20:14 | Hanley parkrun # 293 | 2.1 | -1.5 | 29 Apr 17 | |
parkrun | 23:19 | The Wammy parkrun # 10 | 1.6 | 5.4 | 2 Jun 18 | |
8K | 34:45 | North Staffordshire League | -0.5 | 3.0 | 18 Nov 17 | |
HM | 93:37 | Stafford Half Marathon | 1.2 | -0.9 | 19 Mar 17 | |
HM | 1:40:14 | SimplyHealth Great North Run | 1.4 | 2.4 | 10 Sep 17 | |
Mar | 3:40:13 | Flying Fox Marathon | 3.6 | 2.0 | 28 May 17 | |
parkrun | 19:56 | Birkenhead parkrun # 86 | 1.0 | -1.6 | 25 Mar 17 | |
parkrun | 21:39 | Hanley parkrun # 298 | 3.4 | 0.1 | 3 Jun 17 | |
HM | 99:55 | Potters Arf Half Marathon | 2.4 | 1.3 | 11 Jun 17 | |
parkrun | 21:41 | Hanley parkrun # 296 | 2.8 | 0.7 | 20 May 17 | |
parkrun | 20:15 | Telford parkrun # 193 | 1.4 | -1.4 | 11 Mar 17 | |
parkrun | 21:00 | Conkers parkrun # 318 | 2.4 | -0.8 | 18 Mar 17 | |
parkrun | 20:14 | Walsall Arboretum parkrun # 259 | 1.8 | -3.2 | 11 Feb 17 | |
Mar | 4:00:31 | Newcastle Way Marathon | 7.6 | 1.9 | 15 Apr 17 | |
parkrun | 24:10 | Hanley parkrun # 326 | 3.7 | 4.6 | 30 Dec 17 | |
HM | 94:37 | Wrexham Village Bakery Half Marathon | 0.7 | 0.1 | 19 Feb 17 | |
5M | 37:18 | Knype Pool 5 | 5.0 | -0.4 | 26 Feb 17 | |
10K | 47:39 | Werrington 10K | 2.0 | 3.9 | 15 Oct 17 | |
8K | 39:43 | North Staffordshire League | 4.3 | 4.0 | 30 Sep 17 | |
parkrun | 21:21 | Shipley Country parkrun # 2 | 2.8 | -0.5 | 4 Mar 17 | |
parkrun | 23:23 | Hanley parkrun # 317 | 2.7 | 4.1 | 21 Oct 17 | |
parkrun | 21:06 | Markeaton parkrun # 173 | 2.6 | -2.6 | 28 Jan 17 | |
10K | 44:27 | Donna Louise Children's Hospice 10K | 0.6 | 2.3 | 21 May 17 | |
parkrun | 22:27 | Hanley parkrun # 306 | 2.2 | 2.8 | 5 Aug 17 | |
Mar | 4:43:44 | Lanzarote International Marathon | 3.8 | 15.1 | 8 Dec 18 | |
parkrun | 22:16 | Doncaster parkrun # 179 | 4.2 | -0.1 | 25 Feb 17 | |
parkrun | 22:12 | Phoenix parkrun # 2 | 4.4 | -2.2 | 4 Feb 17 | |
Mar | 3:54:12 | Plusnet Yorkshire Marathon | 2.1 | 6.2 | 8 Oct 17 | |
5M | 34:37 | Alsager 5 | 0.9 | -1.2 | 5 Feb 17 | |
4M | 30:17 | Cheadle 4 | 2.8 | 3.6 | 9 Jul 17 | |
parkrun | 22:00 | Delamere parkrun # 194 | 2.6 | -0.8 | 21 Jan 17 | |
parkrun | 21:29 | Warrington parkrun # 161 | 2.0 | -1.2 | 7 Jan 17 | |
10K | 47:59 | Colshaw Hall 10K | 1.4 | 4.8 | 25 Jun 17 | |
parkrun | 25:16 | The Wammy parkrun # 2 | 1.4 | 9.2 | 31 Mar 18 | |
10K | 44:55 | Kidsgrove 10K | 1.0 | 0.0 | 22 Jan 17 | |
parkrun | 22:05 | Hanley parkrun # 276 | 2.8 | -0.8 | 25 Dec 16 | |
parkrun | 25:54 | Hanley parkrun # 327 | 3.8 | 7.5 | 1 Jan 18 | |
parkrun | 23:57 | Hanley parkrun # 309 | 2.3 | 5.6 | 26 Aug 17 | |
parkrun | 21:23 | Beeston parkrun # 141 | 1.8 | -1.2 | 3 Dec 16 | |
parkrun | 21:25 | Long Eaton parkrun # 80 | 1.3 | -0.6 | 24 Dec 16 | |
parkrun | 23:14 | Hanley parkrun # 297 | 2.3 | 4.2 | 27 May 17 | |
5M | 38:30 | Westbridge 5 | 1.8 | 4.8 | 4 Jun 17 | |
parkrun | 23:11 | Rosliston parkrun # 50 | 3.6 | 2.2 | 18 Feb 17 | |
parkrun | 22:52 | Hanley parkrun # 278 | 4.0 | -0.5 | 1 Jan 17 | |
parkrun | 22:11 | Hanley parkrun # 277 | 2.4 | -0.2 | 31 Dec 16 | |
10K | 57:01 | Cranham Boundary Race 10K | 7.6 | 6.2 | 12 Aug 17 | |
parkrun | 21:57 | Congleton parkrun # 214 | 1.8 | -0.1 | 1 Jan 17 | |
parkrun | 24:15 | Hanley parkrun # 300 | 2.8 | 5.6 | 17 Jun 17 | |
parkrun | 22:03 | Hanley parkrun # 269 | 2.4 | -0.5 | 12 Nov 16 | |
8K | 38:18 | North Staffordshire League | 3.3 | 1.0 | 17 Dec 16 | |
parkrun | 21:36 | Wolverhampton parkrun # 195 | 1.0 | 0.0 | 26 Nov 16 | |
10K | 44:49 | Percy Pud 10K | 0.3 | 0.6 | 4 Dec 16 | |
parkrun | 25:01 | Tewkesbury parkrun # 100 | 3.2 | 6.6 | 12 Aug 17 | |
10K | 49:32 | Clayton 10K | 1.8 | 5.8 | 10 May 17 | |
10K | 45:19 | Stafford 10K | 1.3 | 0.1 | 25 Sep 16 | |
parkrun | 24:53 | Hanley parkrun # 305 | 2.4 | 7.1 | 29 Jul 17 | |
parkrun | 21:58 | Hanley parkrun # 264 | 1.8 | -0.1 | 8 Oct 16 | |
parkrun | 25:20 | Hanley parkrun # 308 | 2.2 | 8.1 | 19 Aug 17 | |
parkrun | 22:43 | Hanley parkrun # 265 | 2.6 | 0.6 | 15 Oct 16 | |
parkrun | 22:29 | Hanley parkrun # 266 | 1.6 | 1.2 | 22 Oct 16 | |
8K | 37:29 | North Staffordshire League | 2.2 | 1.2 | 1 Oct 16 | |
parkrun | 22:19 | Hanley parkrun # 268 | 1.0 | 1.4 | 5 Nov 16 | |
HM | 1:43:37 | Congleton Half Marathon | 0.7 | 2.2 | 2 Oct 16 | |
parkrun | 26:55 | Hanley parkrun # 312 | 3.4 | 9.6 | 16 Sep 17 | |
parkrun | 22:06 | Hanley parkrun # 250 | 2.2 | -0.2 | 2 Jul 16 | |
parkrun | 27:00 | Lyme Park parkrun # 170 | 5.0 | 8.2 | 24 Jun 17 | |
7K | 34:46 | North Staffordshire League | 4.4 | 1.8 | 29 Oct 16 | |
parkrun | 22:23 | Hanley parkrun # 254 | 2.2 | 0.4 | 30 Jul 16 | |
parkrun | 23:02 | Hanley parkrun # 257 | 2.8 | 1.0 | 20 Aug 16 | |
parkrun | 23:09 | Clermont Waterfront parkrun # 144 | 3.5 | 0.5 | 6 Aug 16 | |
HM | 1:46:03 | Great North Run | 1.7 | 2.2 | 11 Sep 16 | |
4M | 29:56 | Cheadle 4 | 2.8 | 0.8 | 10 Jul 16 | |
parkrun | 27:52 | Hanley parkrun # 311 | 3.8 | 10.8 | 9 Sep 17 | |
parkrun | 24:32 | Cannock Chase parkrun # 1 | 2.5 | 4.1 | 19 Nov 16 | |
10K | 47:56 | Donna Louise Children's Hospice 10K | 2.2 | 1.6 | 22 May 16 | |
HM | 1:45:41 | Potters Arf Half Marathon | 1.6 | 2.2 | 12 Jun 16 | |
HM | 1:44:41 | Rock 'n' Roll Liverpool Half Marathon | 1.0 | 2.4 | 29 May 16 | |
parkrun | 23:49 | Hanley parkrun # 258 | 2.2 | 3.1 | 27 Aug 16 | |
parkrun | 25:27 | Hanley parkrun # 273 | 2.8 | 5.4 | 10 Dec 16 | |
parkrun | 24:36 | Hanley parkrun # 246 | 4.0 | 2.7 | 4 Jun 16 | |
parkrun | 24:09 | Hanley parkrun # 249 | 2.4 | 3.5 | 25 Jun 16 | |
10K | 49:34 | Market Drayton 10K | 1.9 | 3.4 | 8 May 16 | |
5M | 38:26 | Cheadle Spring 5 | 1.4 | 2.8 | 6 Mar 16 | |
parkrun | 23:07 | Hanley parkrun # 222 | 2.5 | 1.5 | 25 Dec 15 | |
10K | 51:53 | Newcastle Dales Dash 10K | 5.6 | 1.7 | 6 Dec 15 | |
parkrun | 23:32 | Hanley parkrun # 241 | 1.0 | 3.7 | 30 Apr 16 | |
parkrun | 23:52 | Hanley parkrun # 217 | 4.0 | 1.4 | 21 Nov 15 | |
20M | 2:56:21 | New Balance Knighton 20 | 1.2 | 5.1 | 13 Mar 16 | |
parkrun | 24:25 | Hanley parkrun # 243 | 2.0 | 4.4 | 14 May 16 | |
parkrun | 23:56 | Hanley parkrun # 224 | 3.0 | 2.5 | 1 Jan 16 | |
parkrun | 24:25 | Hanley parkrun # 242 | 1.8 | 4.6 | 7 May 16 | |
parkrun | 21:19 | Hanley parkrun # 181 | 2.5 | -2.2 | 14 Mar 15 | |
10K | 47:50 | Werrington 10K | 1.2 | 2.5 | 18 Oct 15 | |
Mar | 4:05:38 | Virgin London Marathon | 0.9 | 7.2 | 24 Apr 16 | |
HM | 96:47 | Stafford Half Marathon | -0.1 | -0.1 | 22 Mar 15 | |
parkrun | 23:16 | Hanley parkrun # 210 | 2.0 | 2.2 | 3 Oct 15 | |
5M | 40:14 | Brooks Alsager 5 | 1.4 | 4.8 | 7 Feb 16 | |
10K | 52:03 | North Staffordshire League | 4.6 | 2.8 | 26 Sep 15 | |
5M | 35:51 | Cheadle Spring 5 | 1.6 | -0.6 | 1 Mar 15 | |
parkrun | 23:28 | Hanley parkrun # 214 | 1.5 | 3.1 | 31 Oct 15 | |
parkrun | 29:54 | Hanley parkrun # 301 | 2.1 | 15.5 | 1 Jul 17 | |
5M | 38:55 | Knype Pool 5 | 5.0 | -0.4 | 22 Feb 15 | |
parkrun | 22:09 | Hanley parkrun # 174 | 3.0 | -1.1 | 24 Jan 15 | |
10K | 46:22 | Newcastle 10K | 1.4 | 1.0 | 29 Mar 15 | |
10K | 55:43 | North Staffordshire League | 5.8 | 4.6 | 14 Nov 15 | |
10K | 45:44 | Market Drayton 10K | 0.1 | 1.7 | 10 May 15 | |
parkrun | 21:10 | Hanley parkrun # 169 | 1.0 | -3.4 | 25 Dec 14 | |
parkrun | 23:22 | Hanley parkrun # 191 | 2.5 | 1.9 | 23 May 15 | |
parkrun | 22:51 | Hanley parkrun # 190 | 1.5 | 2.0 | 16 May 15 | |
HM | 99:16 | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 0.1 | 0.8 | 15 Feb 15 | |
5M | 36:09 | Brooks Alsager 5 | 1.0 | 0.4 | 1 Feb 15 | |
5K | 23:42 | South Cheshire 5K Series | 1.2 | 3.9 | 25 Aug 15 | |
10K | 46:05 | Air Products 10K | 0.2 | 1.9 | 5 Apr 15 | |
parkrun | 22:38 | Hanley parkrun # 178 | 2.0 | 0.9 | 21 Feb 15 | |
parkrun | 22:24 | Hanley parkrun # 168 | 2.5 | -2.5 | 20 Dec 14 | |
20M | 2:49:08 | New Balance Stafford 20 | 1.2 | 3.1 | 8 Mar 15 | |
5K | 23:47 | Dave Clarke 5K | 0.6 | 4.6 | 20 Aug 15 | |
parkrun | 23:09 | Hanley parkrun # 188 | 1.0 | 3.0 | 2 May 15 | |
parkrun | 23:42 | Hanley parkrun # 184 | 2.5 | 2.6 | 4 Apr 15 | |
parkrun | 22:55 | Hanley parkrun # 180 | 1.5 | 1.9 | 7 Mar 15 | |
parkrun | 23:11 | Hanley parkrun # 189 | 1.0 | 3.1 | 9 May 15 | |
10K | 46:43 | Werrington 10K | 2.0 | -2.1 | 19 Oct 14 | |
HM | 1:55:14 | Morrisons Great North Run | 1.4 | 6.2 | 13 Sep 15 | |
parkrun | 23:02 | Hanley parkrun # 170 | 2.5 | 1.1 | 1 Jan 15 | |
parkrun | 23:18 | Hanley parkrun # 186 | 1.0 | 3.3 | 18 Apr 15 | |
parkrun | 24:49 | Hanley parkrun # 206 | 1.5 | 5.6 | 5 Sep 15 | |
parkrun | 25:28 | Hanley parkrun # 175 | 6.0 | 2.1 | 31 Jan 15 | |
parkrun | 22:30 | Hanley parkrun # 171 | 1.0 | 1.6 | 3 Jan 15 | |
parkrun | 25:04 | Hanley parkrun # 209 | 1.0 | 6.5 | 26 Sep 15 | |
parkrun | 22:23 | Hanley parkrun # 160 | 1.5 | -1.6 | 25 Oct 14 | |
parkrun | 27:04 | Hanley parkrun # 234 | 1.5 | 9.4 | 12 Mar 16 | |
parkrun | 41:25 | Hanley parkrun # 350 | 1.6 | 26.3 | 23 Jun 18 | |
HM | 1:43:19 | Congleton Half Marathon | 0.6 | -1.4 | 5 Oct 14 | |
parkrun | 25:30 | Hanley parkrun # 205 | 1.5 | 6.8 | 29 Aug 15 | |
parkrun | 25:48 | Hanley parkrun # 204 | 2.0 | 6.8 | 22 Aug 15 | |
parkrun | 24:30 | Hanley parkrun # 177 | 2.5 | 3.8 | 14 Feb 15 | |
parkrun | 22:54 | Hanley parkrun # 162 | 1.0 | 0.0 | 8 Nov 14 | |
parkrun | 22:39 | Hanley parkrun # 158 | 1.0 | -0.7 | 11 Oct 14 | |
parkrun | 28:32 | Hanley parkrun # 233 | 2.5 | 10.8 | 5 Mar 16 | |
5M | 49:35 | Knype Pool 5 | 4.0 | 11.4 | 28 Feb 16 | |
parkrun | 28:56 | Hanley parkrun # 237 | 2.0 | 11.9 | 2 Apr 16 | |
parkrun | 24:48 | Hanley parkrun # 183 | 1.0 | 6.1 | 28 Mar 15 | |
parkrun | 28:24 | Hanley parkrun # 229 | 2.0 | 11.1 | 6 Feb 16 | |
HM | 2:05:30 | Congleton Half Marathon | 1.3 | 10.1 | 4 Oct 15 | |
parkrun | 22:56 | Hanley parkrun # 151 | 1.0 | -1.1 | 23 Aug 14 | |
parkrun | 28:07 | Hanley parkrun # 226 | 2.0 | 10.6 | 9 Jan 16 | |
parkrun | 22:58 | Hanley parkrun # 150 | 1.0 | -2.0 | 16 Aug 14 | |
parkrun | 25:11 | Hanley parkrun # 187 | 1.0 | 6.7 | 25 Apr 15 | |
10K | 48:52 | Stoke 10K | 1.4 | -0.4 | 14 Sep 14 | |
10K | 50:28 | Stoke on Trent 10K | 0.6 | 0.0 | 29 Sep 13 | |
10K | 52:06 | Donna Louise Children’s Hospice 10K | 1.5 | -0.1 | 11 May 14 | |
HM | 2:02:12 | Potters Arf Half Marathon | 2.6 | 1.5 | 8 Jun 14 | |
parkrun | 24:06 | Hanley parkrun # 142 | 1.5 | -1.8 | 21 Jun 14 | |
parkrun | 24:37 | Hanley parkrun # 143 | 1.0 | -0.1 | 28 Jun 14 | |
parkrun | 24:28 | Hanley parkrun # 144 | 1.0 | -0.3 | 5 Jul 14 | |
parkrun | 24:12 | Hanley parkrun # 145 | 1.0 | -0.8 | 12 Jul 14 | |
4M | 32:27 | Cheadle 4 | 1.8 | -0.5 | 13 Jul 14 | |
parkrun | 23:30 | Hanley parkrun # 146 | 1.0 | -2.1 | 19 Jul 14 | |
parkrun | 24:37 | Hanley parkrun # 147 | 1.0 | 1.0 | 26 Jul 14 | |
parkrun | 23:33 | Hanley parkrun # 148 | 1.0 | -0.9 | 2 Aug 14 | |
parkrun | 23:46 | Hanley parkrun # 152 | 1.0 | 0.6 | 30 Aug 14 | |
parkrun | 25:04 | Hanley parkrun # 153 | 1.0 | 2.9 | 6 Sep 14 | |
parkrun | 23:45 | Hanley parkrun # 155 | 1.0 | 0.5 | 20 Sep 14 | |
parkrun | 24:59 | Hanley parkrun # 156 | 1.5 | 2.3 | 27 Sep 14 | |
parkrun | 28:06 | Hanley parkrun # 157 | 1.5 | 7.5 | 4 Oct 14 | |
parkrun | 28:40 | Hanley parkrun # 159 | 1.0 | 9.7 | 18 Oct 14 | |
parkrun | 38:18 | Hanley parkrun # 161 | 2.5 | 18.8 | 1 Nov 14 | |
parkrun | 33:27 | Hanley parkrun # 163 | 2.0 | 15.3 | 15 Nov 14 | |
parkrun | 26:57 | Hanley parkrun # 167 | 1.0 | 7.2 | 13 Dec 14 | |
parkrun | 26:30 | Hanley parkrun # 176 | 1.5 | 8.3 | 7 Feb 15 | |
parkrun | 25:34 | Hanley parkrun # 179 | 1.0 | 7.2 | 28 Feb 15 | |
parkrun | 25:18 | Hanley parkrun # 182 | 1.0 | 6.8 | 21 Mar 15 | |
parkrun | 26:38 | Hanley parkrun # 193 | 2.0 | 8.2 | 6 Jun 15 | |
parkrun | 30:10 | Hanley parkrun # 201 | 1.0 | 14.7 | 1 Aug 15 | |
parkrun | 28:27 | Hanley parkrun # 202 | 2.5 | 10.6 | 8 Aug 15 | |
parkrun | 27:03 | Hanley parkrun # 203 | 1.5 | 9.4 | 15 Aug 15 | |
parkrun | 33:34 | Hanley parkrun # 208 | 1.0 | 19.0 | 19 Sep 15 | |
parkrun | 29:15 | Hanley parkrun # 212 | 1.0 | 13.3 | 17 Oct 15 | |
parkrun | 29:27 | Hanley parkrun # 231 | 2.0 | 12.6 | 20 Feb 16 | |
HM | 2:13:26 | Stafford Half Marathon | 0.2 | 13.9 | 20 Mar 16 | |
parkrun | 29:35 | Hanley parkrun # 236 | 2.0 | 12.8 | 26 Mar 16 | |