Matthew Turner
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

4K12:27Scottish West District Relay Championships4.6-2.312 Oct 19+
4K12:41Scottish National Short Course Championships4.3-1.39 Nov 19+
4K12:40Scottish National Relay Championships4.2-1.326 Oct 19+
15003:55.71Shettleston Harriers Open Graded Meeting0.7-0.127 Aug 19+
500015:07.09British Athletics League Division 21.0-1.43 Aug 19+
15003:56.02BMC Regional Races / GAA Miler Meeting Open0.50.126 Jul 19
15004:02.67Scottish Athletics Mens League Division 11.50.116 Jun 19
8001:55.94Scottish Athletics Mens League Division 10.10.516 Jun 19
30008:45.16BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-0.331 May 19
500015:18.59British Athletics League Division 20.6-0.76 Jul 19
10K36:28Lindsays Scottish National Championships6.5-1.723 Feb 19
10K33:33Mull of Kintyre10K1.8-0.126 May 19
8002:00.09Scottish Athletics Mens League Division 10.61.34 May 19
5.8M31:03Scottish National Mens 6-Stage Road Relay Championships1.50.024 Mar 19
5K15:31Allan Scally Memorial Relays (4 x 5K)1.0-0.72 Mar 19
8001:55.15British Athletics League Division 21.0-0.64 Aug 18
10K32:35Bank of Scotland Great Scottish 10K1.0-0.330 Sep 18
15004:01.33British Athletics League Division 22.0-0.67 Jul 18
4K12:42Scottish National Short Course Championships2.5-0.110 Nov 18
8001:56.65Scottish Athletics National U17 / Senior Championships0.90.011 Aug 18
8001:57.10Scottish Athletics National U17 / Senior Championships0.90.111 Aug 18
2.7M13:25George Cumming Road Relays1.6-0.46 Oct 18
15004:00.94BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.20.127 Jul 18
30008:44.08Shettleston Harriers Open Graded Meeting0.80.321 Aug 18
8001:58.26Scottish Athletics National U17 / Senior Championships0.90.412 Aug 18
15003:58.08British Athletics League Division 21.4-1.22 Jun 18
8001:53.79British Athletics League Division 20.4-1.12 Jun 18
8001:58.07Scottish Athletics Mens League Division 11.10.224 Jun 18
15004:00.70Scottish Athletics Mens League Division 11.6-2.05 May 18
10K33:15Mull of Kintyre 10K2.00.027 May 18
8001:56.04Scottish West District Championships0.4-1.012 May 18
15004:04.16Scottish West District Championships0.6-0.113 May 18
10K36:22Lindsays Scottish National Championships5.00.024 Feb 18
3.1M16:22Scottish National Mens 6-Stage Road Relay Championships2.10.025 Mar 18
15004:04.40Scottish National U17 / Senior Championships0.5-0.428 Jan 18
15004:03.62Scottish National Open0.50.013 Jan 18
15004:07.36Scottish National U17 / Senior Championships0.50.028 Jan 18
500017:12.93British Athletics League Division 21.80.02 Jun 18
4K12:58Scottish National Relay Championships4.10.028 Oct 17
4K13:31Scottish West District Relay Championships6.10.015 Oct 17
10K34:33Scottish West District Championships2.60.09 Dec 17
4K13:04Scottish Short Course Championships3.80.011 Nov 17
10K35:21Mull of Kintyre 10K1.40.028 May 17
10K37:13Scottish West District Championships6.0-1.54 Dec 16
10K35:10Mull Of Kintyre 10K1.80.629 May 16
10K37:49Scottish West District Championships6.0-0.96 Dec 15
4K12:59Scottish National Short Course Championships4.0-1.87 Nov 15
15004:02.63Scottish Athletics Senior Championships1.40.016 Aug 15
8001:54.21British Athletics League Division Premiership0.4-0.98 Aug 15
8001:55.95Scottish Athletics League Division 10.40.130 Aug 15
4K13:36Scottish National Relay Championships4.7-0.824 Oct 15
15004:05.30Scottish Athletics Senior Championships1.40.415 Aug 15
8001:58.64Scottish Athletics League Division 10.20.65 Jul 15
4K13:51Scottish West District Relay Championships4.30.311 Oct 15
15004:07.19British Athletics League Division Premiership0.80.811 Jul 15
10K33:33Mull Of Kintyre 10K0.8-0.224 May 15
8.5M45:00Crinan Puffer 8.5-0.2-0.526 Apr 15
5K15:51Armagh International Road Races-0.20.019 Feb 15
15004:12.20Scottish Athletics Senior Championships2.40.516 Aug 14
8001:56.03British Athletics League Division 10.60.09 Aug 14
15004:13.80Scottish Athletics Senior Championships2.40.717 Aug 14
15003:57.12British Athletics League Division 10.8-0.15 Jul 14
8002:00.38Scottish Athletics League Division 20.80.530 Aug 14
8001:58.59Scottish Athletics League Division 20.80.613 Jul 14
15004:00.00British Athletics League Division 10.80.310 May 14
15004:12.35British Athletics League Division 10.82.19 Aug 14
10K33:35Mull Of Kintyre 10K1.40.125 May 14
15004:17.79Scottish Athletics League Division 20.82.330 Aug 14
8002:01.02Scottish Athletics League Division 20.61.518 May 14
15004:13.55Scottish Athletics League Division 20.62.518 May 14
8001:53.97British Athletics League Division 20.5-0.718 Aug 12
8001:55.20Scottish Athletics League Division 10.8-0.75 Aug 12
8001:54.76British Athletics League Division 20.4-0.628 Jul 12
15003:54.34BMC Regional Races0.3-0.23 Aug 12
15004:09.21British Athletics League Division 20.81.418 Aug 12
30008:48.02British Athletics League Division 21.00.630 Jun 12
30008:56.66British Athletics League Division 21.01.228 Jul 12
8001:58.59Glasgow AA/BMC Regional Races0.20.729 Jun 12
15004:07.55Scottish Athletics League Division 10.81.020 May 12
10K33:37Mull of Kintyre 10K0.8-1.33 Jun 12
4.819K15:25ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-2.214 Apr 12
3.1M16:15Scottish Relays Championships1.8-1.931 Mar 12
10K34:10Nigel Barge Memorial 10K1.0-0.924 Mar 12
15003:55.93Glasgow Athletic Association Metric Miler Meet0.9-0.85 Aug 11
8001:56.40Scottish Senior & U14 Championships0.9-0.616 Jul 11
5K16:22Clydebank 5K-0.2-0.517 Mar 12
8001:57.35Scottish Senior & U14 Championships0.9-0.316 Jul 11
8001:55.59British Athletics League Division 30.8-0.82 Jul 11
15004:00.57British Athletics League 30.80.013 Aug 11
8001:57.91Scottish Athletics League Division 20.8-0.119 Jun 11
15004:10.06British Athletics League Division 30.81.327 Aug 11
8001:58.9BUCS Championships1.1-0.130 Apr 11
8001:57.61Scottish U20/Senior Loughborough Trials0.50.18 May 11
8001:55.48Scottish Senior Championships0.50.026 Feb 11
8001:56.35Scottish Senior Championships0.50.026 Feb 11
8002:06.78British Athletics League Division 30.42.927 Aug 11
15004:13.31Scottish Athletics League Division 20.81.822 May 11
15004:11.06Scottish Universities Championships0.81.516 Apr 11
10K36:01Mull of Kintyre 10K1.00.329 May 11
5K16:42Clydesdale Harriers 5K1.0-1.720 Mar 10
10K35:27Nigel Barge Memorial 10K1.2-0.527 Mar 10

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