Ross Millington
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

9.8K31:26British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.5-0.623 Nov 19+
10K28:39Age UK Leeds Abbey Dash 10K (23m Short)-0.10.127 Oct 19+
10K29:16Telford 10K0.30.48 Dec 19+
4M18:10De 4 Milj van Groningen0.00.313 Oct 19+
10K32:45CAU Inter County Championships (Inc British Athletics Cross Challenge)5.5-0.69 Mar 19+
10.025K34:35IAAF World Cross Country Championships6.8-0.230 Mar 19
10K29:51BOclassic 10K2.2-0.631 Dec 18
10K30:16Campaccio Cross Country2.00.16 Jan 19
8K24:24Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.50.312 Jan 19
10.3K29:57SPAR European Cross Country Championships0.8-0.19 Dec 18
9.8K28:00British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-0.424 Nov 18
10K28:40Birell 10K1.4-1.18 Sep 18
7M32:56Falmouth Road Race2.0-1.319 Aug 18
10K29:04The Bridgestone Great 10k Berlin1.0-0.314 Oct 18
10K29:32TD Beach to Beacon 10K2.0-0.74 Aug 18
5.88K16:54ERRA Men's National 6-Stage Relays1.30.06 Oct 18
10K29:03E.ON Paderborner Osterlauf 10K1.20.131 Mar 18
8.5K22:27Northern Counties Men's 12-Stage Relays-2.71.225 Mar 18
HM62:40United Airlines NYC Half-0.20.819 Mar 17
10K28:46Groet uit Schoorl 10K1.00.012 Feb 17
5K14:08BAA 5K0.41.315 Apr 17
10.8K33:04Cross Internacional Juan Muguerza2.20.722 Jan 17
9.8K29:02British Athletics Cross Challenge (inc European Trials)1.80.226 Nov 16
9.94K29:29SPAR European Cross Country Championships1.01.011 Dec 16
4M18:09De 4 Mijl Van Groningen1.00.19 Oct 16
1000027:55.06Gouden Spike0.6-1.111 Jun 16
1000029:14.95Olympic Games0.60.913 Aug 16
1000028:28.20Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.721 May 16
500013:59.70IAAF Diamond League Meeting0.80.623 Jul 16
1000028:38.88Payton Jordan Invitational0.6-0.31 May 16
500013:38.43Stanford Invitational0.1-0.61 Apr 16
10K29:31Groet uit Schoorl Run1.0-0.214 Feb 16
9.8K30:09British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.928 Nov 15
10K29:23BOclassic 10K1.0-0.431 Dec 15
10.117K30:36SPAR European Cross Country Championships2.0-0.413 Dec 15
8K25:43Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.19 Jan 16
10M47:46Morrisons Great South Run 100.6-0.625 Oct 15
500014:01.69Sainsbury's British Championships1.0-0.64 Jul 15
30007:52.40Morton Games0.20.024 Jul 15
15003:40.09BMC Grand Prix0.3-0.527 Jun 15
10K29:11Morrisons Great Manchester 10K0.6-0.210 May 15
9.8K29:31British Athletics Cross Challenge (inc European Trials)1.9-0.429 Nov 14
10M48:13Bupa Great South Run 100.8-0.526 Oct 14
4M18:30De 4 Mijl Van Groningen1.0-0.312 Oct 14
10K30:20Bupa Great Yorkshire Run 10K1.00.728 Sep 14
500013:52.04British Athletics UK Championships (Inc European Trials)0.8-0.928 Jun 14
500013:57.95Sainsbury's Glasgow Grand Prix1.0-0.811 Jul 14
6K18:23Northern Men's 6 Stage Relays2.70.320 Sep 14
2M8:50Sainsbury's Anniversary Games1.00.320 Jul 14
500013:53.38Payton Jordan Cardinal Invitational0.4-0.44 May 14
500014:20.11Memorial Josefa OdloĹžila0.60.59 Jun 14
15003:46.1BMC Gold Standard Races0.8-0.121 Apr 14
10K29:23Trafford 10K0.10.49 Mar 14
3.03M14:28Northern Men's 12 Stage Relays2.80.015 Mar 14
30008:00.32Athlone International GP0.50.026 Feb 14
30008:15.06British Athletics Championships0.51.38 Feb 14
4K12:11Bupa Great Edinburgh International (inc Scottish Inter-District)3.61.111 Jan 14
15003:50.57Northern Athletics U17 / U20 / Senior Championships0.51.118 Jan 14
1M4:05Westminster Mile1.5-0.126 May 13
15003:44.74BMC Grand Prix0.20.61 Jun 13
8001:54.32Lobo Challenge0.50.829 Jan 10
8001:54.98New Mexico Invitational0.51.030 Jan 10
Mile4:02.02Meyer Invitational0.5-0.66 Feb 10
30008:12.13Husky Classic0.50.413 Feb 10
Mile4:13.94MWC Indoor Championships0.51.127 Feb 10
Mile4:09.04Alex Wilson Invitational0.50.56 Mar 10
15003:44.37Mt. SAC Relays0.4-0.316 Apr 10
500014:02.86Payton Jordan Cardinal Invitational0.2-1.11 May 10
500014:52.29MWC Outdoor Championships0.61.315 May 10
15003:47.48MWC Outdoor Championships0.6-0.115 May 10
15003:50.58NCAA Western Preliminaries0.60.427 May 10
15003:48.64NCAA Western Preliminaries0.60.129 May 10
8K25:22.9Mountain West Cross Country Championships1.02.329 Oct 10
10K30:04.0NCAA Mountain Regional Championships1.0-0.113 Nov 10
10K31:08.3NCAA DI Cross Country Championships1.80.322 Nov 10
4K13:45Bupa International (inc Scottish Inter District Championships)2.06.58 Jan 11
Mile3:59.86Indiana Relays0.5-0.828 Jan 11
30007:54.08Flotrack Husky Classic0.5-0.512 Feb 11
30008:20.20Mountain West Indoor Championships0.51.326 Feb 11
30008:08.40NCAA Indoor Championships0.50.512 Mar 11
15003:42.90Sun Angel Track Classic0.00.19 Apr 11
500013:44.10Mt Sac Relays0.0-0.415 Apr 11
15003:58.28Mountain West Conference Outdoor Championships0.62.214 May 11
500014:26.49Mountain West Conference Outdoor Championships1.00.714 May 11
500013:36.39NCAA Division I West Preliminary Round0.8-1.128 May 11
500014:11.69Aviva U20/U23 Championships (inc European Trials)1.00.425 Jun 11
15003:44.21BMC Nike Grand Prix0.40.69 Jul 11
500014:22.78European U23 Championships0.61.216 Jul 11
5M24:17Notre Dame Invitational1.01.530 Sep 11
8K24:07.1Wisconsin adidas Invitational1.01.514 Oct 11
8K24:54.9Mountain West Cross Country Championships1.02.729 Oct 11
10K30:24.8NCAA DI Mountain Regional Cross Country Championships1.01.412 Nov 11
3K9:34Bupa Great Edinburgh Cross Country6.01.47 Jan 12
30007:49.11Husky Invitational0.5-0.111 Feb 12
30008:42.57Mountain West Conference Indoor Championships0.53.525 Feb 12
Mile4:07.23Mountain West Conference Indoor Championships0.51.225 Feb 12
30008:08.73NCAA Division I Indoor Championships0.51.210 Mar 12
15003:41.17Bryan Clay Invitational0.00.620 Apr 12
500014:11.75Payton Jordan Cardinal Invitational0.11.329 Apr 12
15003:44.51BMC Gold Standard Races0.20.929 May 12
500013:53.36BMC Grand Prix0.10.69 Jun 12
500013:59.01Aviva Olympic Trials & UK Championships1.4-0.524 Jun 12
15003:41.66BMC Grand Prix0.20.57 Jul 12

Order By:

5000DNFNCAA Division I Championships11 Jun 11
XC33:00European Cross Country Championships14 Dec 14
5000DNFPayton Jordan Invitational5 May 17
10000DNSGouden Spike17 Jun 17