Name:
Paul Swan
Gender:
Male
Club:
Lonely Goat RC
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:01Isabel Trail parkrun # 851.2-0.916 Apr 22+1
20M2:13:45Knighton 201.9-0.58 Mar 20+2
parkrun19:20Isabel Trail parkrun # 880.60.47 May 22+3
parkrun19:49Isabel Trail parkrun # 841.40.69 Apr 22+4
parkrun19:27Isabel Trail parkrun # 910.30.928 May 22+5
HM86:40Essar Chester Half Marathon1.00.519 Sep 21
5M30:06Alsager 51.2-0.52 Feb 20
parkrun19:34Isabel Trail parkrun # 701.21.718 Dec 21
10M69:30PSUK 102.81.49 Sep 21
parkrun20:48Keswick parkrun # 3331.63.25 Mar 22
parkrun19:38Hanley parkrun # 4412.31.514 Mar 20
parkrun19:34Cannock Chase parkrun # 1592.11.522 Feb 20
parkrun20:12Hanley parkrun # 4393.21.729 Feb 20
parkrun19:42Keswick parkrun # 2982.61.38 Feb 20
10K37:33Air Products 10K1.4-0.621 Apr 19
10M63:14Rugeley 102.5-1.017 Feb 19
20M2:15:15Knighton 201.60.610 Mar 19
parkrun18:19Isabel Trail parkrun # 251.20.225 May 19
parkrun18:19Isabel Trail parkrun # 251.20.225 May 19
10K37:31Newcastle (Staffs) 10K1.0-0.314 Apr 19
HM85:02Lanzarote International Half Marathon3.4-1.68 Dec 18
parkrun18:28Isabel Trail parkrun # 231.50.211 May 19
5M29:33Alsager 50.9-0.53 Feb 19
6.5M43:21Sefton Brankner Cup (Inc RAF V Police)4.7-0.117 Jan 19
parkrun18:20Isabel Trail parkrun # 180.70.76 Apr 19
10K38:21Cheddleton Christmas Pudding Dash 10K2.2-0.624 Nov 18
parkrun18:28Isabel Trail parkrun # 160.51.223 Mar 19
Mar2:58:54Virgin London Marathon3.2-0.922 Apr 18
7K27:43North Staffordshire League2.61.117 Nov 18
HM86:24Uttoxeter Half Marathon3.6-0.66 May 18
HM92:18Stafford Half Marathon0.74.417 Mar 19
HM84:42Potters Arf Half Marathon2.20.010 Jun 18
5M31:26Staffs Knot 52.70.725 Jul 18
20M2:12:13Knighton 201.90.011 Mar 18
10M68:22Leek 103.22.019 Aug 18
15K64:20Meerbrook 15K3.82.022 Sep 18
HM81:13Marrakech Half Marathon1.8-1.228 Jan 18
5M30:28Westbridge 51.80.33 Jun 18
4M24:55Cheadle 43.10.48 Jul 18
10K37:53Stone St Michael's 10K0.71.024 Jun 18
5M32:56Ipstones 5-ish2.82.58 Sep 18
10K37:46Newcastle (Staffs) 10K1.30.315 Apr 18
Mar2:58:44Zurich Málaga Maratón2.3-0.110 Dec 17
10M65:09Rugeley 102.60.718 Feb 18
Mar2:53:27Flying Fox Marathon3.6-2.528 May 17
10K38:02Air Products 10K / 5K0.51.31 Apr 18
parkrun19:27Hanley parkrun # 3402.22.17 Apr 18
HM85:19Congleton Half Marathon1.80.71 Oct 17
10M64:58Flying Fox 101.71.55 Nov 17
10K38:55Werrington 10K2.00.815 Oct 17
HM83:09Uttoxeter Half Marathon2.1-0.630 Apr 17
5K18:30Dave Clarke 5K1.90.417 Aug 17
5M31:15Staffs Knot 52.70.526 Jul 17
10K39:36Trentham 10K2.80.76 Aug 17
5M30:03Westbridge 51.8-0.24 Jun 17
10K37:32Clayton 10K1.8-0.510 May 17
HM88:23Potters Arf Half Marathon2.41.511 Jun 17
10M59:59Flying Fox 101.6-1.66 Nov 16
10K37:41Air Products 10K0.41.116 Apr 17
parkrun18:28Cannock Chase parkrun # 221.31.022 Apr 17
20M2:09:08South Cheshire 202.0-1.04 Sep 16
10K36:53Werrington 10K1.4-0.716 Oct 16
10K37:46Trentham 10K3.6-2.017 Jul 16
parkrun18:52Cannock Chase parkrun # 200.82.38 Apr 17
parkrun19:21Camperdown parkrun # 2344.00.122 Oct 16
HM81:05Potters Arf Half Marathon1.6-1.112 Jun 16
10K36:20Stone St Michael's 10K1.0-0.919 Jun 16
4M23:40Cheadle 42.8-1.310 Jul 16
10K37:42Berryhill 10K2.0-0.528 Jun 16
5M29:07Westbridge 51.3-0.95 Jun 16
HM81:21Uttoxeter Half Marathon1.2-0.51 May 16
10K37:13Clayton 10K1.6-0.611 May 16
HM79:59Stafford Half Marathon0.2-0.320 Mar 16
10K37:16Air Products 10K1.00.127 Mar 16
10K37:33Newcastle 10K (Inc Staffordshire Championships)1.20.13 Apr 16
12K66:13Midland Counties Championships5.511.827 Jan 18
5M29:56Brooks Alsager 51.40.07 Feb 16
10M62:21Flying Fox 101.40.01 Nov 15
10K37:28Werrington 10K1.20.018 Oct 15
10K39:39Berryhill 10K4.2-0.830 Jun 15
5M31:13Moddershall 52.01.127 Sep 15
5M30:27Staffs Knot 52.00.129 Jul 15
HM83:08Potters Arf Half Marathon1.7-0.314 Jun 15
HM83:28Uttoxeter Half Marathon2.2-0.63 May 15
5M30:10Westbridge 52.0-0.37 Jun 15
4M24:21Cheadle 42.60.012 Jul 15
10K37:11Clayton 10K1.2-0.313 May 15
HM80:10Stafford Half Marathon-0.10.022 Mar 15
10K36:34Air Products 10K0.20.05 Apr 15
7.4M51:24RAF v Police v Fire Service v Civil Service Match2.04.514 Jan 16
10K38:09Newcastle 10K1.40.529 Mar 15
5M30:02Brooks Alsager 51.00.41 Feb 15
10K37:40Trentham 10K2.2-0.920 Jul 14
5M30:00Staffs Knot 51.8-0.431 Jul 14
5.848K21:45Midland Master's 6 Stage Road Relays1.80.220 Sep 14
HM81:49Uttoxeter Half Marathon1.8-1.14 May 14
20M2:07:39Stafford 201.4-1.79 Mar 14
10K38:22Berryhill 10K2.4-0.41 Jul 14
5M30:25Westbridge 52.2-0.31 Jun 14
4M23:54Cheadle 41.8-0.113 Jul 14
10K37:03Clayton 10K0.7-0.114 May 14
10K36:26Air Products 10K-0.1-0.220 Apr 14
5M29:34Alsager 51.3-1.22 Feb 14
10K38:10Wheaton Aston Roman 10K1.3-0.227 Dec 13
HM82:19Congleton Half Marathon0.7-0.46 Oct 13
20M2:15:46South Cheshire 201.40.715 Sep 13
HM82:45Potters Arf Half Marathon2.1-1.69 Jun 13
10M63:10Trentham 101.8-0.621 Jul 13
15K63:14Meerbrook 15K4.6-0.327 Jul 13
20M2:08:46Stafford 201.2-1.610 Mar 13
10K38:41Berryhill 10K2.0-0.32 Jul 13
HM83:07Uttoxeter Half Marathon1.4-0.85 May 13
4M24:25Cheadle 42.2-0.314 Jul 13
10K38:09Newcastle 10K1.9-0.814 Apr 13
5M30:44Westbridge 51.40.32 Jun 13
10K37:27Clayton 10K0.5-0.115 May 13
HM84:08Stafford Half Marathon0.30.817 Mar 13
5M30:03Alsager 50.9-0.63 Feb 13
Mar2:48:50Virgin London Marathon1.10.025 Apr 10
20M2:10:13Stafford 201.00.313 Mar 11
Mar3:09:52Virgin London Marathon1.53.217 Apr 11
5M30:22 Westbridge 51.10.95 Jun 11
HM83:20Potters Arf Marathon1.20.412 Jun 11
10K38:01Stone St. Michael's 10K1.20.626 Jun 11

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