Name:
Graham Cope
Gender:
Male
Club:
Stone Master
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M34:12VeloRunner Alsager 51.3-1.14 Feb 24+1
parkrun22:15Dudley parkrun # 2644.0-0.717 Feb 24+2
parkrun21:20Shrewsbury parkrun # 4102.1-0.627 Jan 24+3
parkrun22:21Sandhurst Memorial parkrun # 1293.6-0.113 Jan 24+4
parkrun22:28Woodgate Valley Country Park parkrun # 1253.60.210 Feb 24+5
parkrun23:31Aston Hall parkrun # 85.40.316 Dec 23
parkrun23:33Battlestead Croft parkrun # 15.20.69 Dec 23
parkrun22:23Babbs Mill parkrun # 1582.41.225 Dec 23
parkrun21:53Zuiderpark parkrun # 1041.61.011 Nov 23
parkrun22:30Southsea parkrun # 4672.41.41 Jan 24
parkrun22:37Sheffield Castle parkrun # 4652.61.46 Jan 24
parkrun21:39Bushy Park parkrun # 9451.70.526 Aug 23
parkrun22:54Monsal Trail parkrun # 2073.41.24 Nov 23
parkrun22:51Bramshall Road parkrun # 833.01.53 Feb 24
10K44:56Brewers 5K / 10K0.41.629 Oct 23
10M77:17Flying Fox 101.81.95 Nov 23
10K45:59Werrington 10K1.11.98 Oct 23
parkrun23:16Irchester Country parkrun # 1244.40.95 Aug 23
parkrun22:46Tamworth Castle Grounds parkrun # 51.82.525 Nov 23
parkrun23:18Bramshall Road parkrun # 693.22.114 Oct 23
10K46:28Trentham 10K1.71.86 Aug 23
10K47:46KMF Newcastle AC 10K2.22.510 Sep 23
parkrun22:48Bramshall Road parkrun # 553.01.41 Jul 23
10K44:03Avanti West Coast Crewe 10K0.80.49 Apr 23
5M34:01VeloRunner Alsager 50.6-0.65 Feb 23
4M29:12Cheadle 42.01.59 Jul 23
HM95:40Village Bakery Wrexham Half Marathon0.50.112 Feb 23
5M38:12JCB Lakeside 52.92.113 Jul 23
parkrun23:48Bramshall Road parkrun # 762.63.723 Dec 23
parkrun23:43Hanley parkrun # 5512.83.321 Oct 23
parkrun24:03Beacon parkrun # 1212.83.92 Dec 23
10K45:54Market Drayton 10K1.41.67 May 23
parkrun26:02Sence Valley Forest Park parkrun # 66.43.818 Nov 23
parkrun21:40Bramshall Road parkrun # 382.00.24 Mar 23
parkrun24:22Wendover Woods parkrun # 1834.62.729 Jul 23
5M38:41Westbridge 53.22.34 Jun 23
parkrun23:02Bramshall Road parkrun # 423.41.41 Apr 23
parkrun21:53Pavilion Gardens parkrun # 72.60.031 Dec 22
parkrun22:52Wolverhampton parkrun # 4661.43.115 Jul 23
parkrun23:11Market Bosworth Country Park parkrun # 44.80.37 Jan 23
10K47:18Clayton 10K1.42.910 May 23
parkrun23:16Bramshall Road parkrun # 324.60.714 Jan 23
parkrun24:39Bramshall Road parkrun # 544.03.824 Jun 23
10M78:07Rugeley 101.72.519 Feb 23
parkrun22:25Bramshall Road parkrun # 371.62.125 Feb 23
parkrun22:26Bramshall Road parkrun # 332.01.728 Jan 23
parkrun23:09Rosliston parkrun # 2863.81.321 Jan 23
parkrun24:12Bramshall Road parkrun # 533.23.817 Jun 23
parkrun22:50Hanley parkrun # 5103.01.525 Dec 22
10M75:58Flying Fox 101.51.56 Nov 22
parkrun22:38Bramshall Road parkrun # 263.01.13 Dec 22
HM1:49:43Uttoxeter Festival of Running1.84.730 Apr 23
parkrun23:46Bramshall Road parkrun # 512.04.23 Jun 23
8K41:18North Staffordshire League7.41.329 Oct 22
parkrun23:36Bramshall Road parkrun # 501.64.327 May 23
HM96:56Tissington Half Marathon (Day 2)-0.21.325 Sep 22
5M39:26Ipstones 5ish1.54.918 Jun 23
parkrun23:35Bramshall Road parkrun # 492.03.920 May 23
parkrun22:57Bramshall Road parkrun # 352.22.511 Feb 23
5M36:41Ipstones 5ish2.01.223 Oct 22
7.5K35:26North Staffordshire League3.11.810 Dec 22
HM1:42:20Congleton Half Marathon1.61.82 Oct 22
parkrun24:05Bramshall Road parkrun # 412.84.025 Mar 23
parkrun25:37Bramshall Road parkrun # 672.66.930 Sep 23
parkrun23:29Bramshall Road parkrun # 461.04.729 Apr 23
parkrun26:14Bramshall Road parkrun # 772.87.830 Dec 23
Mar4:00:34Adidas Manchester Marathon1.76.516 Apr 23
parkrun23:13Sandwell Valley parkrun # 1743.22.05 Nov 22
10K46:44Werrington 10K1.62.19 Oct 22
parkrun26:09Bramshall Road parkrun # 702.67.928 Oct 23
parkrun23:22Bramshall Road parkrun # 341.83.74 Feb 23
7.6K34:53North Staffordshire League1.42.215 Oct 22
parkrun25:49Bramshall Road parkrun # 811.68.320 Jan 24
5M37:44JCB Lakeside 52.42.01 Sep 22
parkrun23:50Isabel Trail parkrun # 1321.35.015 Apr 23
15K76:55Meerbrook 15K3.83.119 Nov 22
7.7K37:06North Staffordshire League3.62.117 Sep 22
10K44:49Clayton 10K1.80.111 May 22
parkrun24:30Bramshall Road parkrun # 452.45.222 Apr 23
parkrun23:33Bramshall Road parkrun # 252.63.226 Nov 22
parkrun24:11Bramshall Road parkrun # 362.64.418 Feb 23
parkrun25:47Bramshall Road parkrun # 523.46.410 Jun 23
parkrun24:52Bramshall Road parkrun # 472.26.06 May 23
parkrun23:43Bramshall Road parkrun # 282.43.717 Dec 22
10K44:05Air Products 10K1.00.217 Apr 22
parkrun21:15Beacon parkrun # 391.6-0.226 Mar 22
parkrun23:40Bramshall Road parkrun # 203.22.815 Oct 22
parkrun23:28Bramshall Road parkrun # 172.82.924 Sep 22
parkrun22:22The Wammy parkrun # 1601.22.427 Aug 22
parkrun24:04Trentham Gardens parkrun # 442.44.41 Jan 23
parkrun26:57Bramshall Road parkrun # 683.08.87 Oct 23
parkrun23:26Bramshall Road parkrun # 163.22.417 Sep 22
20M3:04:27Knighton 201.97.519 Mar 23
parkrun24:31Bramshall Road parkrun # 431.66.08 Apr 23
parkrun25:43Bramshall Road parkrun # 562.27.58 Jul 23
5M34:47VeloRunner Alsager 51.4-0.56 Feb 22
parkrun27:11Bramshall Road parkrun # 643.68.69 Sep 23
parkrun23:55Bramshall Road parkrun # 272.44.110 Dec 22
parkrun23:47Sutton Park parkrun # 1403.62.63 Sep 22
parkrun24:42Bramshall Road parkrun # 184.63.31 Oct 22
parkrun24:36Trentham Gardens parkrun # 541.85.918 Mar 23
parkrun21:35University Parks parkrun # 52.1-0.112 Mar 22
parkrun26:30Bramshall Road parkrun # 622.68.419 Aug 23
parkrun22:59Bramshall Road parkrun # 230.84.012 Nov 22
parkrun26:37Bramshall Road parkrun # 662.29.023 Sep 23
10K48:22Trentham 10K2.13.17 Aug 22
parkrun20:34York parkrun # 3851.7-3.030 Oct 21
5M42:03Spring Treble Series Kibblestone Klamber 57.81.421 Apr 22
parkrun21:49Valentines parkrun # 5082.00.526 Feb 22
parkrun21:16Cannock Chase parkrun # 1861.8-0.422 Jan 22
5M38:41Staffs Knot 52.43.120 Jul 22
parkrun26:40Bramshall Road parkrun # 612.29.112 Aug 23
parkrun22:03Trentham Gardens parkrun # 101.61.49 Apr 22
parkrun24:31Bramshall Road parkrun # 213.24.422 Oct 22
parkrun22:49Rosliston parkrun # 2324.5-0.18 Jan 22
10M78:25Rugeley 102.71.720 Feb 22
parkrun22:29Trentham Gardens parkrun # 23.10.712 Feb 22
parkrun25:34Bramshall Road parkrun # 293.26.224 Dec 22
parkrun24:17Medina I.O.W. parkrun # 5043.43.830 Jul 22
parkrun22:51Bramshall Road parkrun # 11.72.828 May 22
parkrun22:18Markeaton parkrun # 3402.60.829 Jan 22
parkrun23:55Bramshall Road parkrun # 83.03.516 Jul 22
parkrun22:15Isabel Trail parkrun # 890.82.514 May 22
parkrun27:25Bramshall Road parkrun # 652.010.616 Sep 23
parkrun24:27Bramshall Road parkrun # 133.44.120 Aug 22
parkrun22:17Trentham Gardens parkrun # 32.31.119 Feb 22
parkrun24:54Bramshall Road parkrun # 222.65.729 Oct 22
parkrun27:33Bramshall Road parkrun # 632.010.82 Sep 23
parkrun27:55Bramshall Road parkrun # 583.49.922 Jul 23
5M41:30Spring Treble Series Hanchurch Hilly 55.63.014 Apr 22
parkrun23:21Ashbourne Recreation Ground parkrun # 32.33.121 May 22
parkrun24:38Bramshall Road parkrun # 192.05.88 Oct 22
parkrun23:02Hanley parkrun # 4613.41.425 Dec 21
10K44:07Werrington 10K0.8-2.210 Oct 21
parkrun24:55Bramshall Road parkrun # 123.25.113 Aug 22
parkrun23:27Erddig parkrun # 2003.02.65 Mar 22
parkrun21:06South Manchester parkrun # 5290.40.76 Nov 21
parkrun23:48Trentham Gardens parkrun # 132.63.730 Apr 22
parkrun24:25Bramshall Road parkrun # 112.25.26 Aug 22
parkrun23:01Trentham Gardens parkrun # 12.62.25 Feb 22
parkrun23:34Trentham Gardens parkrun # 92.63.22 Apr 22
parkrun21:54Isabel Trail parkrun # 691.41.311 Dec 21
10M76:36Flying Fox 101.61.87 Nov 21
HM1:40:27Congleton Half Marathon1.2-1.63 Oct 21
parkrun22:36Hanley parkrun # 4582.51.54 Dec 21
parkrun22:24Walsall Arboretum parkrun # 4540.63.019 Mar 22
parkrun22:23Jersey Farm parkrun # 812.6-0.323 Oct 21
parkrun24:34Bramshall Road parkrun # 92.05.723 Jul 22
parkrun23:48Trentham Gardens parkrun # 122.14.223 Apr 22
5M36:35Staffs Knot 51.8-0.91 Sep 21
parkrun22:52Sherwood Pines parkrun # 2362.42.113 Nov 21
parkrun22:21Dishley, Loughborough parkrun # 832.8-1.421 Aug 21
15K76:05Meerbrook 15K3.62.820 Nov 21
parkrun22:11Oaklands parkrun # 271.2-1.02 Oct 21
parkrun23:53Kingsbury Water parkrun # 3464.20.125 Sep 21
parkrun25:01Trentham Gardens parkrun # 142.56.07 May 22
5M39:22Stone 53.80.325 Aug 21
parkrun22:01Perry Hall parkrun # 2850.4-0.19 Oct 21
parkrun27:58Bramshall Road parkrun # 481.412.013 May 23
parkrun23:41Henley Wood, Oswestry parkrun # 784.0-0.118 Sep 21
10K45:59KMF Newcastle AC 10K0.90.08 Aug 21
parkrun22:59Wollaton Hall parkrun # 33.1-0.529 Feb 20
5K22:58Dave Clarke 5K3.0-0.512 Aug 21
parkrun24:24Markeaton parkrun # 3511.65.816 Apr 22
parkrun23:08Northwich parkrun # 1132.60.311 Sep 21
parkrun23:51Clifton parkrun # 924.4-0.214 Aug 21
parkrun23:57Queen Elizabeth parkrun # 3753.41.916 Oct 21
parkrun23:24Wilmslow parkrun # 2633.20.214 Mar 20
parkrun22:19Rosliston parkrun # 1804.0-4.024 Aug 19
parkrun26:45Bramshall Road parkrun # 152.49.110 Sep 22
parkrun23:16Alvaston parkrun # 620.64.718 Dec 21
parkrun22:01Rosliston parkrun # 1823.2-3.87 Sep 19
parkrun22:38Beeston parkrun # 3071.60.38 Feb 20
parkrun22:54Beacon parkrun # 51.60.87 Mar 20
parkrun22:42Congleton parkrun # 3722.2-0.228 Dec 19
parkrun22:45Chasewater parkrun # 272.10.04 Jan 20
parkrun24:52Cannock Chase parkrun # 1832.45.81 Jan 22
parkrun24:16Rosliston parkrun # 2103.81.224 Jul 21
parkrun23:25Forest Rec parkrun # 3501.61.84 Sep 21
parkrun24:47Bestwood Village parkrun # 1585.00.91 Feb 20
parkrun22:31Rosliston parkrun # 1793.2-2.817 Aug 19
parkrun21:39The Wammy parkrun # 791.0-1.728 Sep 19
parkrun23:46Rosliston parkrun # 1964.00.014 Dec 19
parkrun22:18Rosliston parkrun # 1753.0-3.520 Jul 19
parkrun24:33Gedling parkrun # 2474.01.515 Feb 20
parkrun22:47Alvaston parkrun # 241.70.516 Nov 19
parkrun22:38Alvaston parkrun # 201.90.019 Oct 19
parkrun22:26Alvaston parkrun # 231.50.09 Nov 19
parkrun23:06Alvaston parkrun # 252.20.623 Nov 19
parkrun23:39Brierley Forest parkrun # 1702.21.625 Jan 20
parkrun22:34Rosliston parkrun # 1713.6-0.622 Jun 19
parkrun24:47Medina I.O.W. parkrun # 4553.62.37 Aug 21
parkrun22:19Rosliston parkrun # 1812.0-2.031 Aug 19
parkrun24:42Shipley Country parkrun # 1463.81.918 Jan 20
parkrun23:05Rosliston parkrun # 1842.8-0.821 Sep 19
parkrun23:41Rosliston parkrun # 1952.81.17 Dec 19
parkrun23:12Rosliston parkrun # 1704.8-0.615 Jun 19
parkrun23:36East Park parkrun # 240.43.328 Aug 21
parkrun24:15Markeaton parkrun # 3093.01.91 Jan 20
parkrun23:30Long Eaton parkrun # 2301.62.011 Jan 20
parkrun23:52Crewe parkrun # 982.22.021 Dec 19
parkrun22:55Rosliston parkrun # 1832.4-0.714 Sep 19
parkrun23:27Rosliston parkrun # 1694.60.08 Jun 19
parkrun26:05Rushcliffe parkrun # 3884.24.022 Feb 20
parkrun23:12Rosliston parkrun # 1733.0-0.46 Jul 19
parkrun22:53Rosliston parkrun # 1742.4-0.413 Jul 19
parkrun24:22Rosliston parkrun # 1724.40.329 Jun 19
parkrun24:47Alvaston parkrun # 312.03.91 Jan 20
parkrun23:56Rosliston parkrun # 1653.61.911 May 19
parkrun24:20Markeaton parkrun # 2991.83.312 Oct 19
parkrun24:18Rosliston parkrun # 1683.52.71 Jun 19
parkrun24:22Rosliston parkrun # 1644.02.34 May 19
parkrun26:17Rosliston parkrun # 1943.64.930 Nov 19
parkrun24:18Rosliston parkrun # 1633.03.227 Apr 19
parkrun24:38Rosliston parkrun # 1662.64.218 May 19
parkrun25:14Rosliston parkrun # 1673.64.325 May 19
parkrun23:47Markeaton parkrun # 2552.04.61 Dec 18
parkrun24:26Conkers parkrun # 4132.05.81 Jan 19
parkrun25:31Rosliston parkrun # 1463.56.21 Jan 19
parkrun24:14Rosliston parkrun # 1262.84.618 Aug 18
parkrun26:07Rosliston parkrun # 1582.68.123 Mar 19
parkrun26:09Rosliston parkrun # 1602.68.26 Apr 19
parkrun26:30Rosliston parkrun # 1622.47.620 Apr 19
parkrun26:56Rosliston parkrun # 1593.28.930 Mar 19
parkrun23:41Cannock Chase parkrun # 801.25.228 Jul 18
parkrun24:15Tamar Lakes parkrun # 2002.25.311 Aug 18
parkrun23:53Cannock Chase parkrun # 741.75.116 Jun 18
parkrun23:47Cannock Chase parkrun # 751.35.323 Jun 18
parkrun24:23Cannock Chase parkrun # 811.85.94 Aug 18
5M36:51Ipstones 5-ish2.51.39 Sep 17
parkrun24:00Cannock Chase parkrun # 781.25.814 Jul 18
parkrun23:34Cannock Chase parkrun # 592.83.410 Feb 18
5M36:10JCB Lakeside 52.40.613 Jul 17
10K42:27Air Products 10K0.4-1.116 Apr 17
10K43:50Stone St Michael's 10K0.70.625 Jun 17
parkrun23:19Cannock Chase parkrun # 532.43.330 Dec 17
parkrun23:50Cannock Chase parkrun # 572.83.927 Jan 18
parkrun24:14Cannock Chase parkrun # 731.46.09 Jun 18
5M36:12Worthington 51.91.111 Jul 17
4M28:52Cheadle 42.80.69 Jul 17
HM99:49Uttoxeter Half Marathon2.10.630 Apr 17
parkrun27:18Markeaton parkrun # 2682.110.62 Mar 19
5M35:55Westbridge 51.80.94 Jun 17
2.08M14:03Washlands Relays2.70.514 Jun 17
parkrun24:26Cannock Chase parkrun # 760.87.030 Jun 18
10M75:34Burton 101.61.521 May 17
parkrun23:24Cannock Chase parkrun # 541.84.16 Jan 18
HM1:42:53Potters Arf Half Marathon2.41.611 Jun 17
HM1:49:28Leek Half Marathon3.43.320 Aug 17
10K45:12Clayton 10K1.80.910 May 17
5K22:34Dave Clarke 5K1.92.417 Aug 17
parkrun27:05Isabel Trail parkrun # 140.911.59 Mar 19
5M35:47Cheadle Spring 52.5-0.85 Mar 17
parkrun25:07Cannock Chase parkrun # 721.67.42 Jun 18
parkrun23:51Cannock Chase parkrun # 511.65.123 Dec 17
HM1:40:39Stafford Half Marathon1.21.119 Mar 17
parkrun23:07Hanley parkrun # 3101.63.82 Sep 17
parkrun26:57Markeaton parkrun # 2421.710.41 Sep 18
parkrun26:56Markeaton parkrun # 2431.610.58 Sep 18
parkrun23:57Hanley parkrun # 3082.24.719 Aug 17
parkrun25:25Conkers parkrun # 3602.86.71 Jan 18
parkrun28:50Markeaton parkrun # 2483.012.113 Oct 18
10K45:42Werrington 10K1.41.016 Oct 16
10K44:45Lichfield 10K1.10.411 Sep 16
10K46:57Trentham 10K3.6-0.117 Jul 16
2M12:43Washlands Relays0.9-0.922 Jun 16
5M35:55JCB Lakeside 52.0-0.114 Jul 16
4M28:37Cheadle 42.8-0.510 Jul 16
5M35:32Worthington 51.30.112 Jul 16
5M35:08Westbridge 51.3-0.35 Jun 16
HM97:35Uttoxeter Half Marathon1.2-0.21 May 16
20M2:34:15New Balance Knighton 201.2-1.213 Mar 16
10K43:13Air Products 10K1.0-1.627 Mar 16
10K44:50Stone St Michael's 10K1.00.619 Jun 16
20M2:48:52South Cheshire 202.03.14 Sep 16
10K43:38Newcastle 10K (Inc Staffordshire Championships)1.2-0.83 Apr 16
HM1:49:40Leek Half Marathon4.31.77 Aug 16
Mar3:48:03MBNA Chester Marathon1.53.92 Oct 16
7K34:59North Staffordshire League4.42.829 Oct 16
parkrun29:51Clumber Park parkrun # 2632.014.625 Aug 18
HM96:37Stafford Half Marathon0.2-0.820 Mar 16
HM1:46:58Buxton Half Marathon3.51.529 May 16
5M35:35Cheadle Spring 51.4-1.06 Mar 16
Mar3:40:38Virgin London Marathon0.93.124 Apr 16
Mar3:28:41Potteries Marathon3.2-2.85 Jul 15
5M37:19Run in the Forest 51.42.217 Apr 16
HM1:46:50Potters Arf Half Marathon1.63.312 Jun 16
parkrun23:05Hanley parkrun # 2253.5-0.12 Jan 16
8.88M84:03Halloween Hellraiser 8.886.06.630 Oct 16
5M38:38Ipstones 5-ish2.41.512 Sep 15
10K53:43North Staffordshire League5.82.514 Nov 15
20M2:39:41New Balance Stafford 201.20.28 Mar 15
10K45:10Newcastle 10K1.4-1.829 Mar 15
9.4K47:25North Staffordshire League2.23.512 Dec 15
5M36:16Run in the Forest 51.00.219 Apr 15
10K44:25Air Products 10K0.2-0.95 Apr 15
5M36:14Cheadle Spring 51.6-0.61 Mar 15
HM1:45:36Uttoxeter Half Marathon2.21.03 May 15
5K22:52Dave Clarke 5K0.62.420 Aug 15
HM90:25Shell Four Villages Half Marathon1.5-0.917 Jan 10
5M32:04Alsager 51.0-1.27 Feb 10
20M2:25:27Stafford 201.40.114 Mar 10
HM89:25Stafford Half Marathon1.0-0.821 Mar 10
Mar3:19:37Virgin London Marathon1.11.425 Apr 10
10K41:55Market Drayton Müller 10K1.00.69 May 10
10M71:36Trentham 101.01.918 Jul 10
15K69:57Meerbrook 15K4.20.98 Aug 10
Mar3:28:04Wolverhampton City Marathon2.02.35 Sep 10
7M54:44St Thomas' 71.06.619 Sep 10
HM96:55Congleton Half Marathon1.61.910 Oct 10
9M71:01Halloween Hellraiser 91.55.931 Oct 10
10M72:50Flying Fox 101.02.67 Nov 10
10K44:38Cheddleton 10K Christmas Pudding Race1.62.627 Nov 10
10K47:54Apedale Newcastle Dales Dash 10K3.04.25 Dec 10
4.5M36:31Tittesworth Reservoir Christmas Cracker 4.51.58.819 Dec 10
HM97:25Shell Four Villages Half Marathon0.23.623 Jan 11
5M34:21Asics Alsager 51.11.76 Feb 11
5M38:12Knype Pool Charity Race 55.02.427 Feb 11
20M2:48:12Stafford 201.06.713 Mar 11
HM94:44Stafford Half Marathon0.12.520 Mar 11
7M51:25Knights Newcastle 71.03.910 Apr 11
HM99:30Uttoxeter Half Marathon1.63.11 May 11
10K43:58Stratstone Clayton 10K (inc Staffordshire Championships)1.02.64 May 11
10K44:04Donna Louise Children’s Hospice 10K1.42.315 May 11
5M34:46Westbridge 51.12.35 Jun 11
HM97:17Potters Arf Marathon1.22.512 Jun 11
10K43:51Burton Midsummer 10K0.03.421 Jun 11
10K44:25Stone St. Michael's 10K1.22.826 Jun 11
5M36:02Worthington 51.43.528 Jun 11
10K45:23Berryhill Fields 10K1.63.35 Jul 11
4M28:31Cheadle 41.23.810 Jul 11
5M35:32JCB Lakeside 51.33.014 Jul 11
10M74:17Trentham 101.43.117 Jul 11
12K56:10Kingsbury 12K2.23.630 Jul 11
5M35:19Staffs Knot 51.62.45 Aug 11
15K75:34Meerbrook 15K3.64.97 Aug 11
HM1:52:53Leek Half Marathon (inc BMAF Champs)3.36.921 Aug 11
Mar3:56:27Carver Wolverhampton Marathon2.27.64 Sep 11
HM1:48:05Congleton Half Marathon1.36.99 Oct 11
10M81:10Flying Fox 101.07.36 Nov 11
5M40:05Tittesworth Reservoir Christmas Cracker 81.28.318 Dec 11
5M35:12Alsager 5 (Inc Inter Area Match)1.32.65 Feb 12
20M2:38:46Stafford 20 (Inc Staffs Champs)1.04.011 Mar 12
HM94:05Stafford Half Marathon0.20.525 Mar 12
7M49:34Newcastle 71.00.815 Apr 12
20M2:35:02South Cheshire 201.41.229 Apr 12
HM98:10Uttoxeter Half Marathon1.11.46 May 12
10K43:24Market Drayton 10K0.10.613 May 12
10K43:33Clayton 10K0.20.716 May 12
10M79:43Burton 101.83.427 May 12
5M34:29Westbridge 50.50.23 Jun 12
HM1:40:11Potters Arf Half Marathon2.00.710 Jun 12
10K43:41Stone St Michael's 10K0.40.624 Jun 12
5M36:48Worthington 52.01.526 Jun 12
10K45:02Berryhill Fields 10K2.6-0.33 Jul 12
4M28:52Cheadle 42.21.08 Jul 12
5M36:35JCB Lakeside 51.02.212 Jul 12
10M75:09Trentham 101.80.915 Jul 12
15K77:50Meerbrook 15K4.62.94 Aug 12
5K22:16Dave Clarke 51.81.723 Aug 12
5M39:16Ipstones 53.23.18 Sep 12
10K53:02Newcastle Dales Dash 10K4.25.22 Dec 12
5M34:06Alsager 50.9-0.63 Feb 13
20M2:34:43Stafford 201.20.610 Mar 13
Mar3:35:47Virgin London Marathon1.32.321 Apr 13
5M37:12Run in the Forest 51.62.428 Apr 13
HM1:50:55Uttoxeter Half Marathon1.45.75 May 13
10K49:32Berryhill 10K2.04.42 Jul 13
4M30:49Cheadle 42.23.814 Jul 13
10M81:09Trentham 101.84.221 Jul 13
15K82:50Meerbrook 15K4.65.727 Jul 13
5M37:15Staffs Knot 51.62.414 Aug 13
5K25:00Dave Clarke 5K2.06.622 Aug 13
5M38:21Ipstones 5ish2.82.57 Sep 13
10K46:27Werrington 10K0.82.813 Oct 13
10M78:48Flying Fox 101.43.33 Nov 13
20M2:47:28Stafford 201.43.89 Mar 14
Mar3:47:43Virgin London Marathon1.34.313 Apr 14
HM1:42:15Uttoxeter Half Marathon1.81.54 May 14
10K45:59Clayton 10K0.72.214 May 14
10M79:08Burton 102.02.718 May 14
5M38:40Westbridge 52.23.21 Jun 14
HM2:26:42Potters Arf Half Marathon2.616.48 Jun 14
10K49:13Trentham 10K2.23.720 Jul 14
5M37:29Staffs Knot 51.82.231 Jul 14
15K77:36Meerbrook 15K4.03.12 Aug 14
HM1:49:17Bupa Great North Run0.95.37 Sep 14
5M36:49Brooks Alsager 51.02.31 Feb 15
HM1:41:34Stafford Half Marathon-0.10.522 Mar 15
Mar3:51:14Virgin London Marathon0.84.126 Apr 15

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