parkrun | 21:53 | Pavilion Gardens parkrun # 7 | 2.6 | 0.0 | 31 Dec 22 | +1 |
parkrun | 23:11 | Market Bosworth Country Park parkrun # 4 | 4.8 | 0.3 | 7 Jan 23 | +2 |
parkrun | 23:16 | Bramshall Road parkrun # 32 | 4.6 | 0.7 | 14 Jan 23 | +3 |
parkrun | 22:38 | Bramshall Road parkrun # 26 | 3.0 | 1.1 | 3 Dec 22 | +4 |
parkrun | 23:09 | Rosliston parkrun # 286 | 3.8 | 1.3 | 21 Jan 23 | +5 |
8K | 41:18 | North Staffordshire League | 7.4 | 1.3 | 29 Oct 22 | |
5M | 36:41 | Ipstones 5ish | 2.0 | 1.2 | 23 Oct 22 | |
HM | 96:56 | Tissington Half Marathon (Day 2) | -0.2 | 1.3 | 25 Sep 22 | |
parkrun | 22:50 | Hanley parkrun # 510 | 3.0 | 1.5 | 25 Dec 22 | |
10M | 75:58 | Flying Fox 10 | 1.5 | 1.5 | 6 Nov 22 | |
7.5K | 35:26 | North Staffordshire League | 3.1 | 1.8 | 10 Dec 22 | |
HM | 1:42:20 | Congleton Half Marathon | 1.6 | 1.8 | 2 Oct 22 | |
parkrun | 23:13 | Sandwell Valley parkrun # 174 | 3.2 | 2.0 | 5 Nov 22 | |
10K | 44:49 | Clayton 10K | 1.8 | 0.1 | 11 May 22 | |
10K | 46:44 | Werrington 10K | 1.6 | 2.1 | 9 Oct 22 | |
5M | 37:44 | JCB Lakeside 5 | 2.4 | 2.0 | 1 Sep 22 | |
7.6K | 34:53 | North Staffordshire League | 1.4 | 2.2 | 15 Oct 22 | |
7.7K | 37:06 | North Staffordshire League | 3.6 | 2.1 | 17 Sep 22 | |
10K | 44:05 | Air Products 10K | 1.0 | 0.2 | 17 Apr 22 | |
parkrun | 23:26 | Bramshall Road parkrun # 16 | 3.2 | 2.4 | 17 Sep 22 | |
5M | 34:47 | VeloRunner Alsager 5 | 1.4 | -0.5 | 6 Feb 22 | |
15K | 76:55 | Meerbrook 15K | 3.8 | 3.1 | 19 Nov 22 | |
parkrun | 23:40 | Bramshall Road parkrun # 20 | 3.2 | 2.8 | 15 Oct 22 | |
parkrun | 23:47 | Sutton Park parkrun # 140 | 3.6 | 2.6 | 3 Sep 22 | |
parkrun | 21:15 | Beacon parkrun # 39 | 1.6 | -0.2 | 26 Mar 22 | |
parkrun | 23:33 | Bramshall Road parkrun # 25 | 2.6 | 3.2 | 26 Nov 22 | |
parkrun | 22:22 | The Wammy parkrun # 160 | 1.2 | 2.4 | 27 Aug 22 | |
parkrun | 21:35 | University Parks parkrun # 5 | 2.1 | -0.1 | 12 Mar 22 | |
parkrun | 23:28 | Bramshall Road parkrun # 17 | 2.8 | 2.9 | 24 Sep 22 | |
parkrun | 24:42 | Bramshall Road parkrun # 18 | 4.6 | 3.3 | 1 Oct 22 | |
parkrun | 23:43 | Bramshall Road parkrun # 28 | 2.4 | 3.7 | 17 Dec 22 | |
10K | 48:22 | Trentham 10K | 2.1 | 3.1 | 7 Aug 22 | |
parkrun | 20:34 | York parkrun # 385 | 1.7 | -3.0 | 30 Oct 21 | |
5M | 42:03 | Spring Treble Series Kibblestone Klamber 5 | 7.8 | 1.4 | 21 Apr 22 | |
parkrun | 22:59 | Bramshall Road parkrun # 23 | 0.8 | 4.0 | 12 Nov 22 | |
parkrun | 23:55 | Bramshall Road parkrun # 27 | 2.4 | 4.1 | 10 Dec 22 | |
parkrun | 21:16 | Cannock Chase parkrun # 186 | 1.8 | -0.4 | 22 Jan 22 | |
5M | 38:41 | Staffs Knot 5 | 2.4 | 3.1 | 20 Jul 22 | |
parkrun | 22:03 | Trentham Gardens parkrun # 10 | 1.6 | 1.4 | 9 Apr 22 | |
parkrun | 24:04 | Trentham Gardens parkrun # 44 | 2.4 | 4.4 | 1 Jan 23 | |
parkrun | 22:49 | Rosliston parkrun # 232 | 4.5 | -0.1 | 8 Jan 22 | |
parkrun | 21:49 | Valentines parkrun # 508 | 2.0 | 0.5 | 26 Feb 22 | |
10M | 78:25 | Rugeley 10 | 2.7 | 1.7 | 20 Feb 22 | |
parkrun | 24:31 | Bramshall Road parkrun # 21 | 3.2 | 4.4 | 22 Oct 22 | |
parkrun | 22:29 | Trentham Gardens parkrun # 2 | 3.1 | 0.7 | 12 Feb 22 | |
parkrun | 24:17 | Medina I.O.W. parkrun # 504 | 3.4 | 3.8 | 30 Jul 22 | |
parkrun | 22:51 | Bramshall Road parkrun # 1 | 1.7 | 2.8 | 28 May 22 | |
parkrun | 22:18 | Markeaton parkrun # 340 | 2.6 | 0.8 | 29 Jan 22 | |
parkrun | 23:55 | Bramshall Road parkrun # 8 | 3.0 | 3.5 | 16 Jul 22 | |
parkrun | 22:15 | Isabel Trail parkrun # 89 | 0.8 | 2.5 | 14 May 22 | |
parkrun | 24:27 | Bramshall Road parkrun # 13 | 3.4 | 4.1 | 20 Aug 22 | |
parkrun | 22:17 | Trentham Gardens parkrun # 3 | 2.3 | 1.1 | 19 Feb 22 | |
5M | 41:30 | Spring Treble Series Hanchurch Hilly 5 | 5.6 | 3.0 | 14 Apr 22 | |
parkrun | 23:21 | Ashbourne Recreation Ground parkrun # 3 | 2.3 | 3.1 | 21 May 22 | |
parkrun | 24:54 | Bramshall Road parkrun # 22 | 2.6 | 5.7 | 29 Oct 22 | |
10K | 44:07 | Werrington 10K | 0.8 | -2.2 | 10 Oct 21 | |
parkrun | 24:38 | Bramshall Road parkrun # 19 | 2.0 | 5.8 | 8 Oct 22 | |
parkrun | 24:55 | Bramshall Road parkrun # 12 | 3.2 | 5.1 | 13 Aug 22 | |
parkrun | 23:27 | Erddig parkrun # 200 | 3.0 | 2.6 | 5 Mar 22 | |
parkrun | 21:06 | South Manchester parkrun # 529 | 0.4 | 0.7 | 6 Nov 21 | |
parkrun | 23:48 | Trentham Gardens parkrun # 13 | 2.6 | 3.7 | 30 Apr 22 | |
parkrun | 24:25 | Bramshall Road parkrun # 11 | 2.2 | 5.2 | 6 Aug 22 | |
parkrun | 23:01 | Trentham Gardens parkrun # 1 | 2.6 | 2.2 | 5 Feb 22 | |
parkrun | 23:34 | Trentham Gardens parkrun # 9 | 2.6 | 3.2 | 2 Apr 22 | |
parkrun | 25:34 | Bramshall Road parkrun # 29 | 3.2 | 6.2 | 24 Dec 22 | |
parkrun | 21:54 | Isabel Trail parkrun # 69 | 1.4 | 1.3 | 11 Dec 21 | |
10M | 76:36 | Flying Fox 10 | 1.6 | 1.8 | 7 Nov 21 | |
HM | 1:40:27 | Congleton Half Marathon | 1.2 | -1.6 | 3 Oct 21 | |
parkrun | 23:02 | Hanley parkrun # 461 | 3.4 | 1.4 | 25 Dec 21 | |
parkrun | 22:36 | Hanley parkrun # 458 | 2.5 | 1.5 | 4 Dec 21 | |
parkrun | 22:24 | Walsall Arboretum parkrun # 454 | 0.6 | 3.0 | 19 Mar 22 | |
parkrun | 22:23 | Jersey Farm parkrun # 81 | 2.6 | -0.3 | 23 Oct 21 | |
parkrun | 24:34 | Bramshall Road parkrun # 9 | 2.0 | 5.7 | 23 Jul 22 | |
parkrun | 23:48 | Trentham Gardens parkrun # 12 | 2.1 | 4.2 | 23 Apr 22 | |
5M | 36:35 | Staffs Knot 5 | 1.8 | -0.9 | 1 Sep 21 | |
parkrun | 22:52 | Sherwood Pines parkrun # 236 | 2.4 | 2.1 | 13 Nov 21 | |
parkrun | 22:21 | Dishley, Loughborough parkrun # 83 | 2.8 | -1.4 | 21 Aug 21 | |
15K | 76:05 | Meerbrook 15K | 3.6 | 2.8 | 20 Nov 21 | |
parkrun | 22:11 | Oaklands parkrun # 27 | 1.2 | -1.0 | 2 Oct 21 | |
parkrun | 25:01 | Trentham Gardens parkrun # 14 | 2.5 | 6.0 | 7 May 22 | |
parkrun | 22:01 | Perry Hall parkrun # 285 | 0.4 | -0.1 | 9 Oct 21 | |
parkrun | 23:41 | Henley Wood, Oswestry parkrun # 78 | 4.0 | -0.1 | 18 Sep 21 | |
10K | 45:59 | KMF Newcastle AC 10K | 0.9 | 0.0 | 8 Aug 21 | |
5K | 22:58 | Dave Clarke 5K | 3.0 | -0.5 | 12 Aug 21 | |
parkrun | 23:53 | Kingsbury Water parkrun # 346 | 4.2 | 0.1 | 25 Sep 21 | |
parkrun | 24:24 | Markeaton parkrun # 351 | 1.6 | 5.8 | 16 Apr 22 | |
parkrun | 23:08 | Northwich parkrun # 113 | 2.6 | 0.3 | 11 Sep 21 | |
parkrun | 23:51 | Clifton parkrun # 92 | 4.4 | -0.2 | 14 Aug 21 | |
5M | 39:22 | Stone 5 | 3.8 | 0.3 | 25 Aug 21 | |
parkrun | 22:59 | Wollaton Hall parkrun # 3 | 3.1 | -0.5 | 29 Feb 20 | |
parkrun | 23:57 | Queen Elizabeth parkrun # 375 | 3.4 | 1.9 | 16 Oct 21 | |
parkrun | 26:45 | Bramshall Road parkrun # 15 | 2.4 | 9.1 | 10 Sep 22 | |
parkrun | 23:16 | Alvaston parkrun # 62 | 0.6 | 4.7 | 18 Dec 21 | |
parkrun | 23:24 | Wilmslow parkrun # 263 | 3.2 | 0.2 | 14 Mar 20 | |
parkrun | 22:19 | Rosliston parkrun # 180 | 4.0 | -4.0 | 24 Aug 19 | |
parkrun | 22:01 | Rosliston parkrun # 182 | 3.2 | -3.8 | 7 Sep 19 | |
parkrun | 24:52 | Cannock Chase parkrun # 183 | 2.4 | 5.8 | 1 Jan 22 | |
parkrun | 23:25 | Forest Rec parkrun # 350 | 1.6 | 1.8 | 4 Sep 21 | |
parkrun | 22:38 | Beeston parkrun # 307 | 1.6 | 0.3 | 8 Feb 20 | |
parkrun | 22:54 | Beacon parkrun # 5 | 1.6 | 0.8 | 7 Mar 20 | |
parkrun | 22:42 | Congleton parkrun # 372 | 2.2 | -0.2 | 28 Dec 19 | |
parkrun | 22:45 | Chasewater parkrun # 27 | 2.1 | 0.0 | 4 Jan 20 | |
parkrun | 24:16 | Rosliston parkrun # 210 | 3.8 | 1.2 | 24 Jul 21 | |
parkrun | 24:47 | Bestwood Village parkrun # 158 | 5.0 | 0.9 | 1 Feb 20 | |
parkrun | 22:31 | Rosliston parkrun # 179 | 3.2 | -2.8 | 17 Aug 19 | |
parkrun | 21:39 | The Wammy parkrun # 79 | 1.0 | -1.7 | 28 Sep 19 | |
parkrun | 23:46 | Rosliston parkrun # 196 | 4.0 | 0.0 | 14 Dec 19 | |
parkrun | 22:18 | Rosliston parkrun # 175 | 3.0 | -3.5 | 20 Jul 19 | |
parkrun | 24:47 | Medina I.O.W. parkrun # 455 | 3.6 | 2.3 | 7 Aug 21 | |
parkrun | 24:33 | Gedling parkrun # 247 | 4.0 | 1.5 | 15 Feb 20 | |
parkrun | 22:47 | Alvaston parkrun # 24 | 1.7 | 0.5 | 16 Nov 19 | |
parkrun | 22:38 | Alvaston parkrun # 20 | 1.9 | 0.0 | 19 Oct 19 | |
parkrun | 22:26 | Alvaston parkrun # 23 | 1.5 | 0.0 | 9 Nov 19 | |
parkrun | 23:06 | Alvaston parkrun # 25 | 2.2 | 0.6 | 23 Nov 19 | |
parkrun | 23:39 | Brierley Forest parkrun # 170 | 2.2 | 1.6 | 25 Jan 20 | |
parkrun | 22:34 | Rosliston parkrun # 171 | 3.6 | -0.6 | 22 Jun 19 | |
parkrun | 22:19 | Rosliston parkrun # 181 | 2.0 | -2.0 | 31 Aug 19 | |
parkrun | 23:36 | East Park parkrun # 24 | 0.4 | 3.3 | 28 Aug 21 | |
parkrun | 24:42 | Shipley Country parkrun # 146 | 3.8 | 1.9 | 18 Jan 20 | |
parkrun | 23:05 | Rosliston parkrun # 184 | 2.8 | -0.8 | 21 Sep 19 | |
parkrun | 23:41 | Rosliston parkrun # 195 | 2.8 | 1.1 | 7 Dec 19 | |
parkrun | 23:12 | Rosliston parkrun # 170 | 4.8 | -0.6 | 15 Jun 19 | |
parkrun | 24:15 | Markeaton parkrun # 309 | 3.0 | 1.9 | 1 Jan 20 | |
parkrun | 23:30 | Long Eaton parkrun # 230 | 1.6 | 2.0 | 11 Jan 20 | |
parkrun | 23:52 | Crewe parkrun # 98 | 2.2 | 2.0 | 21 Dec 19 | |
parkrun | 22:55 | Rosliston parkrun # 183 | 2.4 | -0.7 | 14 Sep 19 | |
parkrun | 23:27 | Rosliston parkrun # 169 | 4.6 | 0.0 | 8 Jun 19 | |
parkrun | 26:05 | Rushcliffe parkrun # 388 | 4.2 | 4.0 | 22 Feb 20 | |
parkrun | 23:12 | Rosliston parkrun # 173 | 3.0 | -0.4 | 6 Jul 19 | |
parkrun | 22:53 | Rosliston parkrun # 174 | 2.4 | -0.4 | 13 Jul 19 | |
parkrun | 24:22 | Rosliston parkrun # 172 | 4.4 | 0.3 | 29 Jun 19 | |
parkrun | 24:47 | Alvaston parkrun # 31 | 2.0 | 3.9 | 1 Jan 20 | |
parkrun | 23:56 | Rosliston parkrun # 165 | 3.6 | 1.9 | 11 May 19 | |
parkrun | 24:20 | Markeaton parkrun # 299 | 1.8 | 3.3 | 12 Oct 19 | |
parkrun | 24:18 | Rosliston parkrun # 168 | 3.5 | 2.7 | 1 Jun 19 | |
parkrun | 24:22 | Rosliston parkrun # 164 | 4.0 | 2.3 | 4 May 19 | |
parkrun | 26:17 | Rosliston parkrun # 194 | 3.6 | 4.9 | 30 Nov 19 | |
parkrun | 24:18 | Rosliston parkrun # 163 | 3.0 | 3.2 | 27 Apr 19 | |
parkrun | 24:38 | Rosliston parkrun # 166 | 2.6 | 4.2 | 18 May 19 | |
parkrun | 25:14 | Rosliston parkrun # 167 | 3.6 | 4.3 | 25 May 19 | |
parkrun | 23:47 | Markeaton parkrun # 255 | 2.0 | 4.6 | 1 Dec 18 | |
parkrun | 24:26 | Conkers parkrun # 413 | 2.0 | 5.8 | 1 Jan 19 | |
parkrun | 25:31 | Rosliston parkrun # 146 | 3.5 | 6.2 | 1 Jan 19 | |
parkrun | 24:14 | Rosliston parkrun # 126 | 2.8 | 4.6 | 18 Aug 18 | |
parkrun | 26:07 | Rosliston parkrun # 158 | 2.6 | 8.1 | 23 Mar 19 | |
parkrun | 26:09 | Rosliston parkrun # 160 | 2.6 | 8.2 | 6 Apr 19 | |
parkrun | 26:30 | Rosliston parkrun # 162 | 2.4 | 7.6 | 20 Apr 19 | |
parkrun | 26:56 | Rosliston parkrun # 159 | 3.2 | 8.9 | 30 Mar 19 | |
parkrun | 23:41 | Cannock Chase parkrun # 80 | 1.2 | 5.2 | 28 Jul 18 | |
parkrun | 24:15 | Tamar Lakes parkrun # 200 | 2.2 | 5.3 | 11 Aug 18 | |
parkrun | 23:53 | Cannock Chase parkrun # 74 | 1.7 | 5.1 | 16 Jun 18 | |
parkrun | 23:47 | Cannock Chase parkrun # 75 | 1.3 | 5.3 | 23 Jun 18 | |
parkrun | 24:23 | Cannock Chase parkrun # 81 | 1.8 | 5.9 | 4 Aug 18 | |
5M | 36:51 | Ipstones 5-ish | 2.5 | 1.3 | 9 Sep 17 | |
parkrun | 24:00 | Cannock Chase parkrun # 78 | 1.2 | 5.8 | 14 Jul 18 | |
parkrun | 23:34 | Cannock Chase parkrun # 59 | 2.8 | 3.4 | 10 Feb 18 | |
5M | 36:10 | JCB Lakeside 5 | 2.4 | 0.6 | 13 Jul 17 | |
10K | 42:27 | Air Products 10K | 0.4 | -1.1 | 16 Apr 17 | |
10K | 43:50 | Stone St Michael's 10K | 0.7 | 0.6 | 25 Jun 17 | |
parkrun | 23:19 | Cannock Chase parkrun # 53 | 2.4 | 3.3 | 30 Dec 17 | |
parkrun | 23:50 | Cannock Chase parkrun # 57 | 2.8 | 3.9 | 27 Jan 18 | |
parkrun | 24:14 | Cannock Chase parkrun # 73 | 1.4 | 6.0 | 9 Jun 18 | |
5M | 36:12 | Worthington 5 | 1.9 | 1.1 | 11 Jul 17 | |
4M | 28:52 | Cheadle 4 | 2.8 | 0.6 | 9 Jul 17 | |
HM | 99:49 | Uttoxeter Half Marathon | 2.1 | 0.6 | 30 Apr 17 | |
parkrun | 27:18 | Markeaton parkrun # 268 | 2.1 | 10.6 | 2 Mar 19 | |
5M | 35:55 | Westbridge 5 | 1.8 | 0.9 | 4 Jun 17 | |
2.08M | 14:03 | Washlands Relays | 2.7 | 0.5 | 14 Jun 17 | |
parkrun | 24:26 | Cannock Chase parkrun # 76 | 0.8 | 7.0 | 30 Jun 18 | |
10M | 75:34 | Burton 10 | 1.6 | 1.5 | 21 May 17 | |
parkrun | 23:24 | Cannock Chase parkrun # 54 | 1.8 | 4.1 | 6 Jan 18 | |
HM | 1:42:53 | Potters Arf Half Marathon | 2.4 | 1.6 | 11 Jun 17 | |
HM | 1:49:28 | Leek Half Marathon | 3.4 | 3.3 | 20 Aug 17 | |
10K | 45:12 | Clayton 10K | 1.8 | 0.9 | 10 May 17 | |
5K | 22:34 | Dave Clarke 5K | 1.9 | 2.4 | 17 Aug 17 | |
parkrun | 27:05 | Isabel Trail parkrun # 14 | 0.9 | 11.5 | 9 Mar 19 | |
5M | 35:47 | Cheadle Spring 5 | 2.5 | -0.8 | 5 Mar 17 | |
parkrun | 25:07 | Cannock Chase parkrun # 72 | 1.6 | 7.4 | 2 Jun 18 | |
parkrun | 23:51 | Cannock Chase parkrun # 51 | 1.6 | 5.1 | 23 Dec 17 | |
HM | 1:40:39 | Stafford Half Marathon | 1.2 | 1.1 | 19 Mar 17 | |
parkrun | 23:07 | Hanley parkrun # 310 | 1.6 | 3.8 | 2 Sep 17 | |
parkrun | 26:57 | Markeaton parkrun # 242 | 1.7 | 10.4 | 1 Sep 18 | |
parkrun | 26:56 | Markeaton parkrun # 243 | 1.6 | 10.5 | 8 Sep 18 | |
parkrun | 23:57 | Hanley parkrun # 308 | 2.2 | 4.7 | 19 Aug 17 | |
parkrun | 25:25 | Conkers parkrun # 360 | 2.8 | 6.7 | 1 Jan 18 | |
parkrun | 28:50 | Markeaton parkrun # 248 | 3.0 | 12.1 | 13 Oct 18 | |
10K | 45:42 | Werrington 10K | 1.4 | 1.0 | 16 Oct 16 | |
10K | 44:45 | Lichfield 10K | 1.1 | 0.4 | 11 Sep 16 | |
10K | 46:57 | Trentham 10K | 3.6 | -0.1 | 17 Jul 16 | |
2M | 12:43 | Washlands Relays | 0.9 | -0.9 | 22 Jun 16 | |
5M | 35:55 | JCB Lakeside 5 | 2.0 | -0.1 | 14 Jul 16 | |
4M | 28:37 | Cheadle 4 | 2.8 | -0.5 | 10 Jul 16 | |
5M | 35:32 | Worthington 5 | 1.3 | 0.1 | 12 Jul 16 | |
5M | 35:08 | Westbridge 5 | 1.3 | -0.3 | 5 Jun 16 | |
HM | 97:35 | Uttoxeter Half Marathon | 1.2 | -0.2 | 1 May 16 | |
20M | 2:34:15 | New Balance Knighton 20 | 1.2 | -1.2 | 13 Mar 16 | |
10K | 43:13 | Air Products 10K | 1.0 | -1.6 | 27 Mar 16 | |
10K | 44:50 | Stone St Michael's 10K | 1.0 | 0.6 | 19 Jun 16 | |
20M | 2:48:52 | South Cheshire 20 | 2.0 | 3.1 | 4 Sep 16 | |
10K | 43:38 | Newcastle 10K (Inc Staffordshire Championships) | 1.2 | -0.8 | 3 Apr 16 | |
HM | 1:49:40 | Leek Half Marathon | 4.3 | 1.7 | 7 Aug 16 | |
Mar | 3:48:03 | MBNA Chester Marathon | 1.5 | 3.9 | 2 Oct 16 | |
7K | 34:59 | North Staffordshire League | 4.4 | 2.8 | 29 Oct 16 | |
parkrun | 29:51 | Clumber Park parkrun # 263 | 2.0 | 14.6 | 25 Aug 18 | |
HM | 96:37 | Stafford Half Marathon | 0.2 | -0.8 | 20 Mar 16 | |
HM | 1:46:58 | Buxton Half Marathon | 3.5 | 1.5 | 29 May 16 | |
5M | 35:35 | Cheadle Spring 5 | 1.4 | -1.0 | 6 Mar 16 | |
Mar | 3:40:38 | Virgin London Marathon | 0.9 | 3.1 | 24 Apr 16 | |
Mar | 3:28:41 | Potteries Marathon | 3.2 | -2.8 | 5 Jul 15 | |
5M | 37:19 | Run in the Forest 5 | 1.4 | 2.2 | 17 Apr 16 | |
HM | 1:46:50 | Potters Arf Half Marathon | 1.6 | 3.3 | 12 Jun 16 | |
parkrun | 23:05 | Hanley parkrun # 225 | 3.5 | -0.1 | 2 Jan 16 | |
8.88M | 84:03 | Halloween Hellraiser 8.88 | 6.0 | 6.6 | 30 Oct 16 | |
5M | 38:38 | Ipstones 5-ish | 2.4 | 1.5 | 12 Sep 15 | |
10K | 53:43 | North Staffordshire League | 5.8 | 2.5 | 14 Nov 15 | |
20M | 2:39:41 | New Balance Stafford 20 | 1.2 | 0.2 | 8 Mar 15 | |
10K | 45:10 | Newcastle 10K | 1.4 | -1.8 | 29 Mar 15 | |
9.4K | 47:25 | North Staffordshire League | 2.2 | 3.5 | 12 Dec 15 | |
5M | 36:16 | Run in the Forest 5 | 1.0 | 0.2 | 19 Apr 15 | |
10K | 44:25 | Air Products 10K | 0.2 | -0.9 | 5 Apr 15 | |
5M | 36:14 | Cheadle Spring 5 | 1.6 | -0.6 | 1 Mar 15 | |
HM | 1:45:36 | Uttoxeter Half Marathon | 2.2 | 1.0 | 3 May 15 | |
5K | 22:52 | Dave Clarke 5K | 0.6 | 2.4 | 20 Aug 15 | |
HM | 1:41:34 | Stafford Half Marathon | -0.1 | 0.5 | 22 Mar 15 | |
5M | 36:49 | Brooks Alsager 5 | 1.0 | 2.3 | 1 Feb 15 | |
Mar | 3:51:14 | Virgin London Marathon | 0.8 | 4.1 | 26 Apr 15 | |
5M | 37:29 | Staffs Knot 5 | 1.8 | 2.2 | 31 Jul 14 | |
HM | 1:42:15 | Uttoxeter Half Marathon | 1.8 | 1.5 | 4 May 14 | |
15K | 77:36 | Meerbrook 15K | 4.0 | 3.1 | 2 Aug 14 | |
10M | 79:08 | Burton 10 | 2.0 | 2.7 | 18 May 14 | |
10K | 49:13 | Trentham 10K | 2.2 | 3.7 | 20 Jul 14 | |
10K | 45:59 | Clayton 10K | 0.7 | 2.2 | 14 May 14 | |
HM | 90:25 | Shell Four Villages Half Marathon | 1.5 | -0.9 | 17 Jan 10 | |
5M | 32:04 | Alsager 5 | 1.0 | -1.2 | 7 Feb 10 | |
20M | 2:25:27 | Stafford 20 | 1.4 | 0.1 | 14 Mar 10 | |
HM | 89:25 | Stafford Half Marathon | 1.0 | -0.8 | 21 Mar 10 | |
Mar | 3:19:37 | Virgin London Marathon | 1.1 | 1.4 | 25 Apr 10 | |
10K | 41:55 | Market Drayton Müller 10K | 1.0 | 0.6 | 9 May 10 | |
10M | 71:36 | Trentham 10 | 1.0 | 1.9 | 18 Jul 10 | |
15K | 69:57 | Meerbrook 15K | 4.2 | 0.9 | 8 Aug 10 | |
Mar | 3:28:04 | Wolverhampton City Marathon | 2.0 | 2.3 | 5 Sep 10 | |
7M | 54:44 | St Thomas' 7 | 1.0 | 6.6 | 19 Sep 10 | |
HM | 96:55 | Congleton Half Marathon | 1.6 | 1.9 | 10 Oct 10 | |
9M | 71:01 | Halloween Hellraiser 9 | 1.5 | 5.9 | 31 Oct 10 | |
10M | 72:50 | Flying Fox 10 | 1.0 | 2.6 | 7 Nov 10 | |
10K | 44:38 | Cheddleton 10K Christmas Pudding Race | 1.6 | 2.6 | 27 Nov 10 | |
10K | 47:54 | Apedale Newcastle Dales Dash 10K | 3.0 | 4.2 | 5 Dec 10 | |
4.5M | 36:31 | Tittesworth Reservoir Christmas Cracker 4.5 | 1.5 | 8.8 | 19 Dec 10 | |
HM | 97:25 | Shell Four Villages Half Marathon | 0.2 | 3.6 | 23 Jan 11 | |
5M | 34:21 | Asics Alsager 5 | 1.1 | 1.7 | 6 Feb 11 | |
5M | 38:12 | Knype Pool Charity Race 5 | 5.0 | 2.4 | 27 Feb 11 | |
20M | 2:48:12 | Stafford 20 | 1.0 | 6.7 | 13 Mar 11 | |
HM | 94:44 | Stafford Half Marathon | 0.1 | 2.5 | 20 Mar 11 | |
7M | 51:25 | Knights Newcastle 7 | 1.0 | 3.9 | 10 Apr 11 | |
HM | 99:30 | Uttoxeter Half Marathon | 1.6 | 3.1 | 1 May 11 | |
10K | 43:58 | Stratstone Clayton 10K (inc Staffordshire Championships) | 1.0 | 2.6 | 4 May 11 | |
10K | 44:04 | Donna Louise Children’s Hospice 10K | 1.4 | 2.3 | 15 May 11 | |
5M | 34:46 | Westbridge 5 | 1.1 | 2.3 | 5 Jun 11 | |
HM | 97:17 | Potters Arf Marathon | 1.2 | 2.5 | 12 Jun 11 | |
10K | 43:51 | Burton Midsummer 10K | 0.0 | 3.4 | 21 Jun 11 | |
10K | 44:25 | Stone St. Michael's 10K | 1.2 | 2.8 | 26 Jun 11 | |
5M | 36:02 | Worthington 5 | 1.4 | 3.5 | 28 Jun 11 | |
10K | 45:23 | Berryhill Fields 10K | 1.6 | 3.3 | 5 Jul 11 | |
4M | 28:31 | Cheadle 4 | 1.2 | 3.8 | 10 Jul 11 | |
5M | 35:32 | JCB Lakeside 5 | 1.3 | 3.0 | 14 Jul 11 | |
10M | 74:17 | Trentham 10 | 1.4 | 3.1 | 17 Jul 11 | |
12K | 56:10 | Kingsbury 12K | 2.2 | 3.6 | 30 Jul 11 | |
5M | 35:19 | Staffs Knot 5 | 1.6 | 2.4 | 5 Aug 11 | |
15K | 75:34 | Meerbrook 15K | 3.6 | 4.9 | 7 Aug 11 | |
HM | 1:52:53 | Leek Half Marathon (inc BMAF Champs) | 3.3 | 6.9 | 21 Aug 11 | |
Mar | 3:56:27 | Carver Wolverhampton Marathon | 2.2 | 7.6 | 4 Sep 11 | |
HM | 1:48:05 | Congleton Half Marathon | 1.3 | 6.9 | 9 Oct 11 | |
10M | 81:10 | Flying Fox 10 | 1.0 | 7.3 | 6 Nov 11 | |
5M | 40:05 | Tittesworth Reservoir Christmas Cracker 8 | 1.2 | 8.3 | 18 Dec 11 | |
5M | 35:12 | Alsager 5 (Inc Inter Area Match) | 1.3 | 2.6 | 5 Feb 12 | |
20M | 2:38:46 | Stafford 20 (Inc Staffs Champs) | 1.0 | 4.0 | 11 Mar 12 | |
HM | 94:05 | Stafford Half Marathon | 0.2 | 0.5 | 25 Mar 12 | |
7M | 49:34 | Newcastle 7 | 1.0 | 0.8 | 15 Apr 12 | |
20M | 2:35:02 | South Cheshire 20 | 1.4 | 1.2 | 29 Apr 12 | |
HM | 98:10 | Uttoxeter Half Marathon | 1.1 | 1.4 | 6 May 12 | |
10K | 43:24 | Market Drayton 10K | 0.1 | 0.6 | 13 May 12 | |
10K | 43:33 | Clayton 10K | 0.2 | 0.7 | 16 May 12 | |
10M | 79:43 | Burton 10 | 1.8 | 3.4 | 27 May 12 | |
5M | 34:29 | Westbridge 5 | 0.5 | 0.2 | 3 Jun 12 | |
HM | 1:40:11 | Potters Arf Half Marathon | 2.0 | 0.7 | 10 Jun 12 | |
10K | 43:41 | Stone St Michael's 10K | 0.4 | 0.6 | 24 Jun 12 | |
5M | 36:48 | Worthington 5 | 2.0 | 1.5 | 26 Jun 12 | |
10K | 45:02 | Berryhill Fields 10K | 2.6 | -0.3 | 3 Jul 12 | |
4M | 28:52 | Cheadle 4 | 2.2 | 1.0 | 8 Jul 12 | |
5M | 36:35 | JCB Lakeside 5 | 1.0 | 2.2 | 12 Jul 12 | |
10M | 75:09 | Trentham 10 | 1.8 | 0.9 | 15 Jul 12 | |
15K | 77:50 | Meerbrook 15K | 4.6 | 2.9 | 4 Aug 12 | |
5K | 22:16 | Dave Clarke 5 | 1.8 | 1.7 | 23 Aug 12 | |
5M | 39:16 | Ipstones 5 | 3.2 | 3.1 | 8 Sep 12 | |
10K | 53:02 | Newcastle Dales Dash 10K | 4.2 | 5.2 | 2 Dec 12 | |
5M | 34:06 | Alsager 5 | 0.9 | -0.6 | 3 Feb 13 | |
20M | 2:34:43 | Stafford 20 | 1.2 | 0.6 | 10 Mar 13 | |
Mar | 3:35:47 | Virgin London Marathon | 1.3 | 2.3 | 21 Apr 13 | |
5M | 37:12 | Run in the Forest 5 | 1.6 | 2.4 | 28 Apr 13 | |
HM | 1:50:55 | Uttoxeter Half Marathon | 1.4 | 5.7 | 5 May 13 | |
10K | 49:32 | Berryhill 10K | 2.0 | 4.4 | 2 Jul 13 | |
4M | 30:49 | Cheadle 4 | 2.2 | 3.8 | 14 Jul 13 | |
10M | 81:09 | Trentham 10 | 1.8 | 4.2 | 21 Jul 13 | |
15K | 82:50 | Meerbrook 15K | 4.6 | 5.7 | 27 Jul 13 | |
5M | 37:15 | Staffs Knot 5 | 1.6 | 2.4 | 14 Aug 13 | |
5K | 25:00 | Dave Clarke 5 | 2.0 | 6.6 | 22 Aug 13 | |
5M | 38:21 | Ipstones 5ish | 2.8 | 2.5 | 7 Sep 13 | |
10K | 46:27 | Werrington 10K | 0.8 | 2.8 | 13 Oct 13 | |
10M | 78:48 | Flying Fox 10 | 1.4 | 3.3 | 3 Nov 13 | |
20M | 2:47:28 | Stafford 20 | 1.4 | 3.8 | 9 Mar 14 | |
Mar | 3:47:43 | Virgin London Marathon | 1.3 | 4.3 | 13 Apr 14 | |
5M | 38:40 | Westbridge 5 | 2.2 | 3.2 | 1 Jun 14 | |
HM | 2:26:42 | Potters Arf Half Marathon | 2.6 | 16.4 | 8 Jun 14 | |
HM | 1:49:17 | Bupa Great North Run | 0.9 | 5.3 | 7 Sep 14 | |