Jack Higgins
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8001:50.50BMC Gold Standard Races0.2-0.521 Aug 19+
8001:51.77Watford Open Graded Meeting0.40.04 Sep 19+
8001:52.32BMC Grand Prix0.4-0.120 Jul 19+
8001:53.45BMC Regional Races0.30.314 Aug 19+
8001:54.7UK Youth Development U17/U20 League Division South 2C0.80.228 Jul 19+
8001:51.43BMC Regional Races0.6-0.922 May 19
8001:55.22New Balance ESAA English Schools' Championships0.70.412 Jul 19
8001:53.43World Schools Cup0.6-0.315 May 19
8001:55.97England Athletics U20 / U23 Championships0.60.822 Jun 19
8001:55.03South of England AA U20 / Senior Championships0.60.52 Jun 19
parkrun17:17Dartford Heath parkrun # 814.0-3.930 Nov 19
8001:54.52UK Youth Development U17/U20 League Division South 2C0.40.25 May 19
8001:57.40South of England AA U20 / Senior Championships0.61.21 Jun 19
5.26K16:19Kent League-0.4-3.69 Nov 19
5K15:54Kent League0.1-3.112 Oct 19
15004:07.2UK Youth Development U17/U20 League Division South 2C0.02.928 Jul 19
3M15:15Virgin London Mini Marathon0.8-3.228 Apr 19
8001:53.52England Athletics U15 / U17 Championships1.2-0.926 Aug 18
8001:52.46BMC Regional Races0.5-0.915 Aug 18
8001:55.5UK School Games1.0-0.131 Aug 18
8001:57.86England Athletics U15 / U17 Championships1.20.425 Aug 18
8001:54.97New Balance ESAA English Schools' Championships0.5-0.214 Jul 18
8001:57.09New Balance ESAA English Schools' Championships0.50.413 Jul 18
8001:56.71SIAB International0.30.521 Jul 18
6.1K20:58Kent County Championships2.0-2.95 Jan 19
parkrun17:14Dartford Heath parkrun # 471.0-1.46 Apr 19
8001:55.95South East Schools’ Inter County Championships0.20.416 Jun 18
8001:53.92BMC Regional Races0.0-0.623 May 18
8001:56.83Kent County Schools Championships0.30.69 Jun 18
5K17:09Kent League2.3-2.924 Nov 18
8001:58.70UK Youth Development U17/U20 League Division South 2C1.7-1.829 Apr 18
5K17:51Kent League4.2-3.213 Oct 18
8001:55.94Kent County Championships0.1-0.913 May 18
7K23:03Kent County Schools' Championships-1.4-1.419 Jan 19
5K16:58Kent League1.9-2.927 Oct 18
parkrun18:06Dartford Heath parkrun # 333.0-1.522 Dec 18
8001:59.43Kent County Championships0.5-0.417 Mar 18
15004:11.9UK Youth Development U17/U20 League Division South 2C0.02.91 Jul 18
5M31:23Cambridge Harriers Club 54.4-1.06 Oct 18
15004:15.78Southern Athletics League Division 3SE1.20.714 Apr 18
parkrun17:50Dartford Heath parkrun # 202.2-1.322 Sep 18
8002:06.90Kent County Schools Championships0.33.59 Jun 18
10K36:05Bexley Myra Garrett 10K0.6-0.729 Jul 18
3M15:51Virgin London Mini Marathon1.0-2.322 Apr 18
parkrun17:24Bexley parkrun # 3072.6-3.723 Dec 17
5K15:51South of England Masters' & Inter Counties Championships-1.0-3.59 Dec 17
6K21:05Kent County Schools' Championships1.1-1.220 Jan 18
8002:00.61Kent County Schools Championships0.50.010 Jun 17
5K16:17Kent League-0.6-2.925 Nov 17
8001:59.80Kent County Championships0.4-1.014 May 17
15004:11.8Sweatshop Southern Athletics League Division 2E1.5-0.421 May 17
8001:58.98BMC Regional Races0.1-0.324 May 17
5.3K18:14Kent League1.5-3.214 Oct 17
5K17:27Kent League2.2-3.128 Oct 17
6.5K22:41Kent County Championships0.4-0.96 Jan 18
4.9K14:45Kent League-3.8-2.111 Nov 17
1M4:33Vitality Westminster Mile0.80.728 May 17
5M32:04Cambridge Harriers Club 55.0-1.821 Oct 17
8002:04.19UK Youth Development U17/U20 League Division South 1D1.1-0.530 Apr 17
7.5M52:24Cambridge Harriers Championship Dec 17
8002:02.16Kent County Championships0.5-1.718 Mar 17
parkrun17:53Bexley parkrun # 2912.6-3.726 Aug 17
8002:02.01Lee Valley Open0.00.08 Apr 17
8002:08.25Kent County Championships0.41.414 May 17
15004:17.04Norman Fowler Memorial Open0.21.017 Apr 17
8002:11.02Kent County Schools Championships0.53.010 Jun 17
4.5K15:29ECCA Saucony English National Championships1.5-3.125 Feb 17
3M16:44Virgin London Mini Marathon-0.1-1.323 Apr 17
4.5K15:05Kent County Championships0.5-3.17 Jan 17
6K20:29Kent County Schools' Championships-1.0-2.421 Jan 17
8002:09.46South of England AA U13 / U15 / U17 Championships1.0-0.113 Aug 16
4K14:16South of England Masters' and Inter Counties Championships2.7-2.610 Dec 16
8002:07.43BMC Regional Races0.30.017 Aug 16
5.5K19:20South East Schools' Championships-0.1-1.94 Feb 17
4.19K13:46Kent League-0.3-3.112 Nov 16
4K14:48Kent League4.8-3.429 Oct 16
8002:09.6Kent Young Athletes' League Division 10.70.27 Aug 16
8002:07.2BMC Regional Races0.3-0.122 Jun 16
8002:06.37Kent County Schools Championships0.0-1.311 Jun 16
parkrun18:24Bexley parkrun # 2512.0-2.33 Dec 16
4.5K16:18South of England AA Championships1.3-0.828 Jan 17
parkrun19:45Bexley parkrun # 2573.8-0.91 Jan 17
8002:11.1South East Schools Inter County Championships0.60.818 Jun 16
15004:30.0UK Youth Development U13/U15 League Division South East 10.51.319 Jun 16
8002:10.91Lee Valley Open0.6-0.99 Apr 16
4.1K14:10Kent League-0.5-0.915 Oct 16
15004:37.0Kent Young Athletes' League Division 10.81.93 Jul 16
15004:27.2Kent Young Athletes' League Division 10.3-0.28 May 16
parkrun18:40Bexley parkrun # 2105.00.013 Feb 16
8002:13.14Kent County Championships0.20.415 May 16
1M4:58Vitality Westminster Mile0.60.729 May 16
8002:14.85Kent County Championships0.20.915 May 16
8002:16.00Kent County Schools Championships0.01.411 Jun 16
15004:40.3UK Youth Development U13/U15 League Division South East 10.61.321 May 16
8002:14.33Kent County Championships0.50.219 Mar 16
3M17:01Virgin London Mini Marathon0.1-1.124 Apr 16
parkrun18:31Bexley parkrun # 2191.0-1.316 Apr 16
3.75K13:17Kent Schools' Championships1.40.023 Jan 16
4.5K18:17ECCA Saucony English National Championships6.0-1.427 Feb 16
4.55K17:22Kent County Championships3.40.09 Jan 16
4K13:32South East Schools' Inter Counties-1.20.06 Feb 16
4.2K16:44English Schools' Championships4.4-0.45 Mar 16
4.5K18:36South of England Championships6.00.030 Jan 16
8002:11.95BMC Regional Races0.1-1.324 Jun 15
4K14:51Kent League2.60.024 Oct 15
4K14:59Kent League2.80.07 Nov 15
4.1K14:32Kent League0.40.010 Oct 15
4K13:52Kent League-1.40.028 Nov 15
8002:20.0UK Youth Development U13/U15 League Division South North/East 3B0.81.518 Jul 15
15004:42.68Kent County Schools' Championships0.8-0.113 Jun 15
15004:39.25Kent County Championships0.4-0.123 May 15
15004:41.9UK Youth Development U13/U15 League Division South North/East 3B0.60.030 May 15
8002:16.1UK Youth Development U13/U15 League Division South North/East 3B0.2-2.62 May 15
15004:42.53Kent County Championships0.40.323 May 15
15004:54.6Kent Young Athletes' League Division 10.70.019 Apr 15
3M17:59Virgin London Mini Marathon0.30.026 Apr 15
3K11:17South of England AA Championships1.90.024 Jan 15
3K13:07CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15

Order By:

XC14:23Kent Schools' Championships18 Jan 14
XC11:03Kent League8 Nov 14
XC7:51London Youth Games15 Nov 14
XC12:37Kent County Championships3 Jan 15
XC14:47Kent Schools' Championships17 Jan 15
XC15:41South East Schools' Inter-Counties31 Jan 15
XC12:50Kent League7 Feb 15
XC11:42South East Schools' Years 7 & 828 Mar 15
XC11:09London Youth Games14 Nov 15
XC10:32London Youth Games19 Nov 16