Name:
Alex Pointon
Gender:
Male
Club:
Aldershot, Farnham & District
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K30:09Chichester 10K at Goodwood0.6-0.52 Feb 20+
10K33:27Alton Sports Hampshire League4.1-0.48 Feb 20+
10K30:06Telford 10K0.4-0.58 Dec 19+
12K40:33Hampshire County Championships3.30.44 Jan 20+
500014:41.7Brighton Birthday Boys 5000m0.5-0.122 Aug 19+
5.848K18:21ERRA Men's National 6-Stage Relays1.80.56 Oct 19
5.6K17:37Southern Men's 6-Stage Relays1.70.822 Sep 19
9.2K33:30Alton Sports Hampshire League5.11.89 Nov 19
500014:39.68MK5000 PB Special0.20.127 Jul 19
12.9K51:28ECCA Saucony English National Championships6.93.022 Feb 20
30008:37.78Hercules Wimbledon 3000m Night Open0.90.626 Jun 19
parkrun16:08Rushmoor parkrun # 2521.81.920 Jul 19
parkrun15:47Rushmoor parkrun # 2491.41.522 Jun 19
11.2K45:32CAU Inter County Championships (Inc British Athletics Cross Challenge)6.84.27 Mar 20
7.5M47:39South of Thames CCA 7.5 Championships5.44.321 Dec 19
500015:29.60Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.71.67 Jun 19
500014:52.0Southern Athletics League Division 2W0.20.613 Apr 19
30008:37.90BMC PB Classic0.41.24 May 19
30009:03.5Southern Athletics League Division 2W1.02.313 Jul 19
3.16M15:50ERRA National Men's 12-Stage Relays1.60.86 Apr 19
10K31:44Trafford 10K0.80.910 Mar 19
15004:06.30Southern Athletics League Division 2W0.61.519 May 19
500016:02.81South of England AA U20 / Senior Championships1.22.32 Jun 19
8002:02.8Southern Athletics League Division 2W0.22.213 Jul 19
12K40:03Hampshire County Championships2.50.75 Jan 19
5K19:40ECCA Saucony English National Relay Championships6.35.12 Nov 19
10K30:43Telford 10K0.30.39 Dec 18
10K30:55Brighton 10K0.50.318 Nov 18
HM73:52Reading Half Marathon0.53.117 Mar 19
9.1K33:12Alton Sports Hampshire League6.80.210 Nov 18
12K42:44ECCA Saucony English National Championships2.72.923 Feb 19
500014:35.55BMC Regional Races0.7-1.118 Jul 18
5.88K18:19ERRA Men's National 6-Stage Relays1.40.76 Oct 18
30008:18.86Watford Open Graded Meeting0.4-0.325 Jul 18
500014:30.89Hercules Wimbledon 5000m Festival Night0.1-0.315 Aug 18
9.62K32:31Alton Sports Hampshire League2.31.713 Oct 18
30008:26.47BMC Grand Prix0.7-0.57 Jul 18
15004:00.1Southern Athletics League Division 2W1.6-0.914 Jul 18
5.8K18:51Southern Men's 6-Stage Relays1.71.923 Sep 18
15003:58.68Watford Open Graded Meeting0.50.027 Jun 18
500014:44.74BMC Gold Standard Races0.3-0.39 May 18
30008:23.65Watford Open Graded Meeting0.3-0.32 May 18
15003:57.89Watford Open Graded Meeting0.30.130 May 18
500015:15.08South of England AA U20 / Senior Championships0.40.89 Jun 18
9.5K33:44Alton Sports Hampshire League5.9-0.610 Feb 18
5.38M27:58ERRA National Men's 12-Stage Relays1.60.414 Apr 18
12K44:07ECCA Saucony English National Championships5.90.324 Feb 18
15004:13.0Southern Athletics League Division 2W1.51.020 May 18
parkrun16:19Rushmoor parkrun # 1932.70.931 Mar 18
10K30:21Alton Sports Hampshire League-0.3-0.12 Dec 17
10K32:22Alton Sports Hampshire League1.40.413 Jan 18
8002:05.7Southern Athletics League Division 2W0.72.220 May 18
9.8K34:18British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.425 Nov 17
11.75K42:34Hampshire County Championships4.61.16 Jan 18
12K49:50CAU Inter County Championships (Inc British Athletics Cross Challenge)8.72.410 Mar 18
9.62K31:37Alton Sports Hampshire League2.10.414 Oct 17
10K32:30Fleet Peter Driver Memorial 10K0.91.122 Oct 17
500014:45.42Hercules Wimbledon AC 5000m Festival Night0.1-0.823 Aug 17
5.88K18:35ERRA Men's National 6-Stage Relays1.40.67 Oct 17
5.25K15:38Southern Men's 6-Stage Relays-0.60.824 Sep 17
10K33:33Camberley Julian Farrell 10K1.51.61 Oct 17
8002:03.4Sweatshop Southern Athletics League Division 2W1.4-0.419 Aug 17
parkrun15:48Rushmoor parkrun # 1571.9-0.215 Jul 17
15004:04.33Watford Open Graded Meeting0.6-0.326 Jul 17
15004:08.5Sweatshop Southern Athletics League Division 2W0.30.619 Aug 17
10K31:24Eastleigh 10K0.7-0.619 Mar 17
500015:09.93Hampshire County Championships0.8-0.613 May 17
10K32:47Vitality London 10,0001.10.529 May 17
1000032:25.87Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.720 May 17
HM69:08Wokingham Half Marathon0.3-1.412 Feb 17
6.38K20:27Southern Men's 12-Stage Relays2.0-0.325 Mar 17
30008:44.73Watford Open Graded Meeting0.40.33 May 17
12K41:33CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.111 Mar 17
8.65K28:37ERRA National Men's 12-Stage Relays1.60.68 Apr 17
9.73K32:50ECCC European Clubs Cross Country Championships2.8-1.25 Feb 17
parkrun15:53Rushmoor parkrun # 1402.0-0.14 Mar 17
12K44:46ECCA Saucony English National Championships5.60.525 Feb 17
9.8K31:57British Athletics Cross Challenge (inc European Trials)1.8-1.526 Nov 16
parkrun16:15Rushmoor parkrun # 1342.8-1.214 Jan 17
9.62K31:36Alton Sports Hampshire League2.0-1.412 Nov 16
10K33:35Alton Sports Hampshire League1.8-0.43 Dec 16
10K32:27Fleet Peter Driver Memorial 10K0.5-0.423 Oct 16
parkrun17:25Rushmoor parkrun # 1353.60.621 Jan 17
parkrun15:45Rushmoor parkrun # 1221.2-0.729 Oct 16
10K32:58Julian Farrell 10K1.0-0.32 Oct 16
6K18:45Southern Men's 6-Stage Relays0.1-0.325 Sep 16
parkrun16:48Rushmoor parkrun # 1152.60.310 Sep 16
10K32:20Eastleigh 10K0.0-0.320 Mar 16
parkrun17:21Frimley Lodge parkrun # 3411.82.320 Aug 16
parkrun17:22Frimley Lodge parkrun # 3431.72.43 Sep 16
15K55:27South of England Championships4.6-0.830 Jan 16
parkrun17:58Rushmoor parkrun # 1231.73.75 Nov 16
parkrun17:45Rushmoor parkrun # 1132.12.927 Aug 16
parkrun18:21Rushmoor parkrun # 1182.43.91 Oct 16
10K33:39Stubbington Green 10K0.80.317 Jan 16
parkrun17:55Frimley Lodge parkrun # 3382.03.323 Jul 16
parkrun16:24Rushmoor parkrun # 921.00.712 Mar 16
parkrun17:41Rushmoor parkrun # 1101.33.56 Aug 16
10K32:37Fleet Peter Driver Memorial 10K0.5-2.225 Oct 15
5.994K19:08Southern Men's 6-Stage Relays1.7-3.120 Sep 15
5K16:32ECCA Saucony English National Relay Championships2.8-0.831 Oct 15
12K48:19ECCA Saucony English National Championships6.01.727 Feb 16
5.848K18:37ERRA Men's National 6-Stage Relays1.3-2.83 Oct 15
parkrun17:14Frimley Lodge parkrun # 3093.00.526 Dec 15
parkrun17:37Rushmoor parkrun # 951.53.22 Apr 16
10K34:29Age UK Leeds Abbey Dash 10K1.01.015 Nov 15
parkrun17:33Frimley Lodge parkrun # 3033.01.221 Nov 15
3M14:50Surrey Road Relays0.4-1.95 Sep 15
20M2:12:16Bramley 201.44.414 Feb 16
parkrun16:55Frimley Lodge parkrun # 2912.0-0.929 Aug 15
parkrun16:29Frimley Lodge parkrun # 2871.0-1.025 Jul 15
500016:24.5Sweatshop Southern Athletics League Division 3SW0.6-0.715 Aug 15
parkrun19:06Rushmoor parkrun # 1041.46.511 Jun 16
parkrun16:52Frimley Lodge parkrun # 2852.0-1.111 Jul 15
parkrun16:46Frimley Lodge parkrun # 2861.0-0.318 Jul 15
parkrun17:58Brentwood parkrun # 373.00.422 Aug 15
parkrun16:43Rushcliffe parkrun # 1361.0-0.416 May 15
parkrun17:02Frimley Lodge parkrun # 2841.00.34 Jul 15
parkrun16:56Rushcliffe parkrun # 1351.5-0.59 May 15
parkrun17:12Frimley Lodge parkrun # 2831.00.627 Jun 15
parkrun17:03Rushcliffe parkrun # 1391.00.36 Jun 15
parkrun17:08Frimley Lodge parkrun # 2722.0-0.54 Apr 15
parkrun16:58Rushcliffe parkrun # 1341.00.12 May 15
1M4:56City of London Mile1.40.114 Jun 15
parkrun17:01Frimley Lodge parkrun # 2741.00.218 Apr 15
parkrun20:34Frimley Lodge parkrun # 3262.58.416 Apr 16
parkrun16:57Frimley Lodge parkrun # 2731.00.111 Apr 15
parkrun17:19Frimley Lodge parkrun # 2602.5-0.610 Jan 15
parkrun17:24Rushcliffe parkrun # 1271.01.114 Mar 15
parkrun16:29Frimley Lodge parkrun # 2391.4-1.630 Aug 14
parkrun17:17Frimley Lodge parkrun # 2492.0-0.28 Nov 14
parkrun23:49Rushmoor parkrun # 1243.214.012 Nov 16
parkrun16:28Frimley Lodge parkrun # 2401.0-1.06 Sep 14
parkrun16:34Frimley Lodge parkrun # 2371.0-2.816 Aug 14
parkrun17:23Frimley Lodge parkrun # 2301.20.028 Jun 14
parkrun22:26Frimley Lodge parkrun # 2922.510.15 Sep 15
parkrun23:01Frimley Lodge parkrun # 2892.011.615 Aug 15
parkrun20:57Frimley Lodge parkrun # 2381.28.123 Aug 14
parkrun38:05Frimley Lodge parkrun # 2592.031.63 Jan 15

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