Name:
Ben Lewis
Gender:
Male
Club:
Poole AC
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K26:33South of England AA Championships4.2-2.625 Jan 20+
3K9:05ECCA Saucony English National Relay Championships4.1-2.92 Nov 19+
9.1K32:09CAU Inter County Championships (Inc British Athletics Cross Challenge)5.7-2.17 Mar 20+
10.6K38:18ECCA Saucony English National Championships6.1-1.922 Feb 20+
10K33:25Birmingham League Division 13.0-1.611 Jan 20+
10K35:06BUCS Championships4.0-0.81 Feb 20
10K34:24Poole Round The Lakes Boxing Day 10K2.10.426 Dec 19
parkrun15:57Bournemouth parkrun # 3092.4-1.320 Jul 19
15004:14.40South of England U15 / U20 Inter County Championships1.00.17 Sep 19
500016:03.27South West League0.41.01 Sep 19
parkrun16:38Salento parkrun # 642.00.727 Jul 19
30008:46.87BMC PB Classic0.4-1.04 May 19
8002:09.94South West League1.41.21 Sep 19
15004:10.9Dorset County Championships1.0-0.411 May 19
15004:15.7Dorset County Schools Championships1.00.38 Jun 19
8.7K29:55Wessex League (Inc Dorset Championships)3.5-1.416 Dec 18
10K31:23ECCA Saucony English National Championships-1.50.023 Feb 19
6.7K23:31New Balance ESAA English Schools' Championships3.10.316 Mar 19
10K36:02Alton Sports Hampshire League4.2-0.61 Dec 18
parkrun16:51Noosa parkrun # 2363.0-0.51 Jan 19
parkrun16:33South Bank parkrun # 3172.0-0.129 Dec 18
10K33:18Bournemouth Marathon Festival Supersonic 10K0.7-0.16 Oct 18
parkrun16:15Poole parkrun # 3881.20.022 Sep 18
5.65K18:59Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.40.710 Nov 18
30009:09.8Poole Open1.0-0.127 Jul 18
500016:31.56South West League1.20.62 Sep 18
8002:12.00South West League1.31.22 Sep 18
parkrun17:13Bournemouth parkrun # 2592.60.714 Jul 18
5.5K18:36British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.1-0.725 Nov 17
4.5K14:33Wessex League (Inc Dorset Championships)2.00.010 Dec 17
10K34:03Bournemouth Marathon Festival 10K1.7-0.37 Oct 17
5.56K16:28Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.40.014 Oct 17
5M27:37Littledown 51.50.717 Sep 17
parkrun17:02Upton House parkrun # 172.60.330 Sep 17
30009:20.72South West League1.60.03 Sep 17
15004:14.04South of England AA U15 / U17 Championships0.8-0.420 Aug 17
30008:56.50Watford Open Graded Meeting0.6-0.928 Jun 17
30009:12.78England Athletics U15 / U17 Championships0.60.527 Aug 17
15004:18.3UK Youth Development U17/U20 League Division South Premier 2A1.2-0.223 Jul 17
parkrun16:27Poole parkrun # 3301.30.329 Jul 17
30009:14.05South West Schools' Championships1.0-0.117 Jun 17
15004:19.22South West League1.2-0.12 Jul 17
8002:12.15South West League1.61.03 Sep 17
30009:00.67Watford Open Graded Meeting0.1-0.731 May 17
30009:14.29South West League0.90.04 Jun 17
15004:17.2Dorset County Schools Championships0.50.110 Jun 17
30009:10.25BMC PB Classic0.3-1.01 May 17
8002:10.2Sweatshop Southern Athletics League Division 3SW1.00.121 May 17
parkrun16:26Poole parkrun # 3151.0-1.18 Apr 17
8002:10.26South West League0.90.84 Jun 17
6K21:58ECCA Saucony English National Championships4.9-1.325 Feb 17
15004:24.0Dorset County Championships0.90.014 May 17
6K20:16South of England AA Championships2.2-1.728 Jan 17
5.7K19:18South West Inter County Championships2.8-2.18 Jan 17
3M15:45Virgin London Mini Marathon0.60.023 Apr 17
6K19:36New Balance ESAA English Schools' Championships-0.5-0.218 Mar 17
parkrun16:28Poole parkrun # 2941.6-1.819 Nov 16
5.7K20:29South West Schools' Championships3.2-0.24 Feb 17
parkrun19:07Lanhydrock parkrun # 1535.80.024 Dec 16
5.5K18:14British Athletics Cross Challenge (inc European Trials)0.5-0.526 Nov 16
4.5K14:09Wessex League (Inc Dorset Championships)-0.6-0.111 Dec 16
6.09K20:51Alton Sports Hampshire League1.3-0.612 Nov 16
5K17:49Alton Sports Hampshire League2.60.43 Dec 16
3K11:12South of England AA Relay Championships6.00.822 Oct 16
30009:54.74South West Inter County Championships2.4-0.57 Aug 16
parkrun17:05Bournemouth parkrun # 1531.8-0.79 Jul 16
15004:24.9South West League Division 10.9-0.93 Jul 16
15004:26.0Wessex Young Athletes' League0.5-0.317 Jul 16
15004:24.57South West Schools' Championships0.5-0.518 Jun 16
10K38:36Bournemouth Marathon Festival 10K2.32.01 Oct 16
30009:29.30BMC PB Classic0.4-0.14 Jun 16
30009:25.2Dorset County Championships0.2-0.614 May 16
30009:36.3Dorset County Schools Championships0.40.311 Jun 16
parkrun17:06Moors Valley parkrun # 231.0-0.416 Apr 16
30009:30.85BMC PB Classic0.1-0.32 May 16
3M15:54Virgin London Mini Marathon0.10.024 Apr 16
8002:10.8Dorset County Championships0.2-0.315 May 16
parkrun17:17Moors Valley parkrun # 191.00.019 Mar 16
4.5K17:00ECCA Saucony English National Championships6.0-0.427 Feb 16
15004:39.58South West League Division 11.40.38 May 16
5.7K19:24New Balance ESAA English Schools' Championships0.3-0.25 Mar 16
5.4K18:12South West Schools' Championships0.2-0.36 Feb 16
parkrun18:16Bournemouth parkrun # 1333.00.220 Feb 16
30009:54.2John Rumbold Memorial Open0.60.727 Mar 16
4.5K17:06South of England Championships6.0-0.130 Jan 16
4.5K17:01CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.712 Mar 16
8002:17.2Wessex Young Athletes' League0.8-0.210 Apr 16
parkrun16:49Poole parkrun # 2441.0-1.514 Nov 15
parkrun18:20Bournemouth parkrun # 1292.50.823 Jan 16
10K35:29Bournemouth Marathon Festival 10K0.8-1.23 Oct 15
parkrun17:52Bournemouth parkrun # 1202.00.328 Nov 15
parkrun18:21Bournemouth parkrun # 1242.50.926 Dec 15
3.8K12:35Wessex League0.20.622 Nov 15
2.997K10:03Southern Young Athletes Relays2.2-1.219 Sep 15
parkrun18:23Bournemouth parkrun # 1162.50.431 Oct 15
4.17K14:02Alton Sports Hampshire League-0.21.45 Dec 15
parkrun17:42Bournemouth parkrun # 1012.5-1.718 Jul 15
2K6:59South of England Relay Championships4.10.317 Oct 15
parkrun18:09Poole parkrun # 2411.41.024 Oct 15
parkrun17:32Bournemouth parkrun # 1081.0-0.45 Sep 15
30009:51.39South West Inter County Championships1.0-1.019 Jul 15
4K15:32Alton Sports Hampshire League3.83.313 Feb 16
30009:48.28Hampshire Grand Prix0.6-0.822 Jul 15
parkrun17:45Bournemouth parkrun # 1051.5-0.415 Aug 15
4.42K16:29Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.81.87 Nov 15
parkrun18:10Bournemouth parkrun # 1061.50.522 Aug 15
parkrun17:30Bournemouth parkrun # 991.0-0.627 Jun 15
parkrun18:02Bournemouth parkrun # 1041.50.28 Aug 15
parkrun17:30Poole parkrun # 2260.8-0.411 Jul 15
30009:54.66BMC Regional Races0.6-0.48 Jul 15
10K36:32Poole Festival of Running 10K0.8-0.37 Jun 15
30009:51.4Dorset County Championships0.6-1.524 May 15
parkrun17:59Bournemouth parkrun # 981.5-0.120 Jun 15
parkrun17:46Bournemouth parkrun # 902.0-2.025 Apr 15
15004:38.9Wessex Young Athletes' League0.8-0.512 Jul 15
parkrun17:45Bournemouth parkrun # 891.5-2.118 Apr 15
parkrun17:59Bournemouth parkrun # 1001.00.44 Jul 15
15004:42.3Wessex Young Athletes' League0.70.028 Jun 15
15004:40.7Dorset County Schools Championships0.8-0.313 Jun 15
parkrun18:24Bournemouth parkrun # 932.0-0.616 May 15
15004:37.0Dorset County Championships0.0-0.923 May 15
parkrun17:50Poole parkrun # 2171.0-0.89 May 15
parkrun18:19Bournemouth parkrun # 961.50.66 Jun 15
15004:42.5UK Youth Development U13/U15 League Division South South/West 10.50.330 May 15
3.46K13:08Wessex League2.04.01 Nov 15
parkrun18:04Poole parkrun # 2111.2-1.828 Mar 15
15004:45.3Wessex Young Athletes' League0.6-0.326 Apr 15
parkrun18:22Bournemouth parkrun # 851.5-1.821 Mar 15
300010:15.1John Rumbold Memorial Open0.6-0.712 Apr 15
15004:46.19BMC PB Classic0.30.14 May 15
parkrun18:29Poole parkrun # 2071.6-2.828 Feb 15
3.6K12:50ESAA English Schools' Championships1.1-0.914 Mar 15
parkrun19:04Bournemouth parkrun # 811.5-3.221 Feb 15
parkrun20:39Bournemouth parkrun # 541.50.123 Aug 14
parkrun20:00Bournemouth parkrun # 401.0-0.817 May 14
parkrun20:49Bournemouth parkrun # 323.0-1.122 Mar 14
parkrun19:53Bournemouth parkrun # 301.5-2.08 Mar 14
parkrun20:40Bournemouth parkrun # 332.0-0.429 Mar 14
parkrun21:11Bournemouth parkrun # 511.01.62 Aug 14
parkrun20:08Bournemouth parkrun # 291.0-2.11 Mar 14
parkrun21:42Maidstone parkrun # 701.52.29 Aug 14
parkrun21:34Bournemouth parkrun # 233.5-1.718 Jan 14
parkrun20:57Bournemouth parkrun # 123.0-3.816 Nov 13
parkrun21:08Bournemouth parkrun # 222.0-1.011 Jan 14
parkrun20:39Bournemouth parkrun # 161.0-1.614 Dec 13
parkrun21:22Bournemouth parkrun # 141.5-0.730 Nov 13
parkrun21:21Bournemouth parkrun # 91.5-3.126 Oct 13
parkrun22:16Bournemouth parkrun # 102.5-0.72 Nov 13
parkrun22:09Bournemouth parkrun # 62.0-3.45 Oct 13
parkrun22:53Bournemouth parkrun # 53.0-4.628 Sep 13
parkrun23:44Bournemouth parkrun # 22.00.07 Sep 13

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