HM | 70:08 | European Masters Athletics Championships Half Marathon | 2.2 | -1.0 | 15 Sep 19 | + |
Mar | 2:23:08 | Virgin London Marathon | 1.0 | -1.9 | 28 Apr 19 | + |
5.848K | 18:06 | ERRA Men's National 6-Stage Relays | 1.8 | -1.1 | 6 Oct 19 | + |
Mar | 2:25:00 | Asda Foundation Yorkshire Marathon | 0.9 | -0.5 | 20 Oct 19 | + |
10000 | 31:14.67 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.6 | -0.9 | 6 Jul 19 | + |
10K | 31:32 | Vitality London 10,000 | 0.8 | -0.8 | 27 May 19 | |
15M | 91:27 | Orion 15 | 6.0 | -1.3 | 30 Mar 19 | |
parkrun | 16:13 | Weymouth parkrun # 310 | 2.6 | 0.2 | 3 Aug 19 | |
HM | 70:08 | Hampton Court Palace Half Marathon | 0.8 | -0.5 | 17 Mar 19 | |
parkrun | 15:35 | Clapham Common parkrun # 50 | 1.6 | -0.6 | 20 Apr 19 | |
parkrun | 16:17 | Wimbledon Common parkrun # 657 | 2.3 | 0.3 | 8 Jun 19 | |
15K | 49:20 | South of England AA Championships | 1.6 | -0.9 | 26 Jan 19 | |
5M | 27:33 | Start Fitness Surrey Men's League Division 1 | 4.2 | -0.8 | 9 Feb 19 | |
5K | 16:11 | Self Transcendence 5K | 0.7 | 2.0 | 29 Jul 19 | |
Mar | 2:26:49 | Bournemouth Marathon Festival Marathon | 1.2 | -1.5 | 7 Oct 18 | |
8.3K | 27:48 | Start Fitness Surrey Men's League Division 1 | 3.6 | -1.1 | 12 Jan 19 | |
Mar | 2:27:56 | Virgin London Marathon | 3.1 | -4.8 | 22 Apr 18 | |
12K | 40:47 | Surrey County Championships | 2.6 | -0.2 | 5 Jan 19 | |
30K | 1:52:40 | North Downs Run 30K | 6.0 | -2.5 | 24 Jun 18 | |
parkrun | 16:07 | Rushmoor parkrun # 228 | 2.2 | 0.0 | 1 Jan 19 | |
5.8K | 17:49 | Southern Men's 6-Stage Relays | 1.6 | -1.5 | 23 Sep 18 | |
8.3K | 27:09 | Start Fitness Surrey Men's League Division 1 | 2.6 | -0.9 | 13 Oct 18 | |
10000 | 31:54.74 | Veterans AC 10000m Championships | 1.3 | -0.9 | 19 Sep 18 | |
5M | 27:08 | South of Thames CCA 5 Championships | 2.7 | 0.2 | 24 Nov 18 | |
5M | 27:28 | Start Fitness Surrey Men's League Division 1 | 3.6 | -0.3 | 10 Nov 18 | |
7.5M | 40:48 | South of Thames CCA 7.5 Championships | 1.6 | 0.5 | 15 Dec 18 | |
parkrun | 16:51 | Frimley Lodge parkrun # 464 | 3.3 | 0.6 | 1 Jan 19 | |
parkrun | 16:56 | Rushmoor parkrun # 226 | 3.2 | 0.8 | 25 Dec 18 | |
4.5M | 25:55 | Veterans AC Masters Open 4.5 | 3.9 | 1.4 | 19 Jan 19 | |
parkrun | 15:55 | Wimbledon Common parkrun # 617 | 2.1 | -0.3 | 1 Sep 18 | |
parkrun | 16:12 | Tooting Common parkrun # 138 | 1.6 | 0.8 | 20 Oct 18 | |
parkrun | 15:51 | Wimbledon Common parkrun # 618 | 1.8 | -0.2 | 8 Sep 18 | |
parkrun | 16:09 | Portobello parkrun # 170 | 2.2 | 0.1 | 25 Aug 18 | |
10K | 31:32 | Vitality London 10,000 | 0.9 | -2.5 | 28 May 18 | |
5000 | 15:10.61 | Hercules Wimbledon 5000m Festival Night | 0.1 | 0.0 | 15 Aug 18 | |
15M | 94:38 | Orion 15 | 6.0 | -1.7 | 24 Mar 18 | |
5.38M | 28:00 | ERRA National Men's 12-Stage Relays | 1.6 | -2.1 | 14 Apr 18 | |
parkrun | 16:22 | Weymouth parkrun # 250 | 2.2 | 0.6 | 16 Jun 18 | |
1500 | 4:18.9 | Southern Counties Veterans' League South London Division | 1.7 | -2.0 | 9 Jul 18 | |
parkrun | 17:08 | Clapham Common parkrun # 23 | 2.2 | 2.3 | 15 Sep 18 | |
parkrun | 16:05 | Wimbledon Common parkrun # 601 | 1.8 | -1.3 | 12 May 18 | |
5000 | 16:05.2 | Southern Counties Veterans' League South London Division | 1.3 | 0.8 | 11 Jun 18 | |
3000 | 9:18.1 | Southern Counties Veterans' League South London Division | 1.1 | 0.0 | 21 May 18 | |
12K | 42:00 | Surrey County Championships | 3.2 | -1.4 | 7 Jan 18 | |
8.5K | 30:52 | Start Fitness Surrey Men's League Division 1 | 4.7 | -0.8 | 10 Feb 18 | |
parkrun | 17:52 | Wimbledon Common parkrun # 614 | 2.4 | 3.7 | 11 Aug 18 | |
5M | 30:16 | Start Fitness Surrey Men's League Division 1 | 6.0 | -0.6 | 13 Jan 18 | |
800 | 2:12.1 | Southern Counties Veterans' League South London Division | 1.3 | -0.4 | 11 Jun 18 | |
parkrun | 17:54 | Alice Holt parkrun # 257 | 5.4 | -0.9 | 1 Jan 18 | |
8K | 29:16 | Start Fitness Surrey Men's League Division 1 | 5.6 | -1.3 | 11 Nov 17 | |
parkrun | 17:42 | Tooting Common parkrun # 125 | 1.0 | 4.7 | 14 Jul 18 | |
Mar | 2:42:24 | MBNA Chester Marathon | 1.3 | 0.4 | 8 Oct 17 | |
5M | 29:41 | Start Fitness Surrey Men's League Division 1 | 5.3 | -0.7 | 14 Oct 17 | |
parkrun | 17:57 | Wimbledon Common parkrun # 602 | 1.8 | 2.8 | 19 May 18 | |
Mar | 2:35:17 | Virgin London Marathon | 1.1 | -2.2 | 23 Apr 17 | |
parkrun | 16:51 | Tooting Common parkrun # 88 | 1.8 | 0.4 | 21 Oct 17 | |
5.25K | 16:46 | Southern Men's 6-Stage Relays | -0.7 | 0.8 | 24 Sep 17 | |
parkrun | 16:42 | Brockenhurst parkrun # 203 | 2.6 | -0.7 | 3 Jun 17 | |
3000 | 9:27.2 | Southern Counties Veterans' League South London Division | 2.1 | -0.4 | 22 May 17 | |
parkrun | 17:52 | Alice Holt parkrun # 240 | 3.2 | 1.3 | 2 Sep 17 | |
parkrun | 17:22 | Wimbledon Common parkrun # 565 | 2.0 | 1.4 | 16 Sep 17 | |
parkrun | 15:52 | Tooting Common parkrun # 64 | 1.0 | -1.1 | 15 Apr 17 | |
parkrun | 18:10 | Wimbledon Common parkrun # 572 | 2.0 | 3.1 | 4 Nov 17 | |
5M | 28:00 | 2XU Surrey Men's League Division 1 | 3.1 | -0.8 | 11 Feb 17 | |
800 | 2:12.8 | Southern Counties Veterans' League South London Division | 2.0 | -0.9 | 12 Jun 17 | |
800 | 2:08.9 | Southern Counties Veterans' League South London Division | 0.8 | -1.6 | 22 May 17 | |
Mar | 2:40:09 | Bournemouth Marathon Festival Marathon | 2.3 | -2.4 | 2 Oct 16 | |
5000 | 17:09.3 | Southern Counties Veterans' League South London Division | 1.5 | 1.4 | 12 Jun 17 | |
parkrun | 18:47 | Wimbledon Common parkrun # 571 | 2.5 | 3.9 | 28 Oct 17 | |
5000 | 16:36.3 | Southern Counties Veterans' League South London Division | 0.6 | 1.1 | 8 May 17 | |
7.25K | 25:07 | Veterans AC Club Championships | 2.8 | -0.5 | 21 Jan 17 | |
1500 | 4:32.9 | Southern Counties Veterans' League South London Division | 2.0 | -0.4 | 8 May 17 | |
5M | 29:50 | 2XU Surrey Men's League Division 1 | 6.0 | -1.3 | 12 Nov 16 | |
parkrun | 17:00 | Tooting Common parkrun # 67 | 1.2 | 1.3 | 6 May 17 | |
15K | 56:21 | South of England AA Championships | 3.5 | 0.4 | 28 Jan 17 | |
6K | 18:20 | Southern Men's 6-Stage Relays | 0.1 | -2.0 | 25 Sep 16 | |
5.6M | 30:20 | 2XU Surrey Men's League Division 1 | 2.2 | -1.4 | 15 Oct 16 | |
5M | 31:06 | 2XU Surrey Men's League Division 1 | 5.7 | 0.7 | 14 Jan 17 | |
parkrun | 17:28 | Rushmoor parkrun # 132 | 3.2 | 0.3 | 1 Jan 17 | |
parkrun | 16:52 | Wimbledon Common parkrun # 524 | 1.8 | 0.3 | 17 Dec 16 | |
parkrun | 17:43 | Tooting Common parkrun # 59 | 2.6 | 1.4 | 11 Mar 17 | |
parkrun | 16:52 | Portobello parkrun # 81 | 2.2 | -0.1 | 19 Nov 16 | |
parkrun | 18:34 | Alice Holt parkrun # 206 | 5.4 | 0.4 | 31 Dec 16 | |
3000 | 9:18.69 | Southern Counties VAC League Final | 2.5 | -2.3 | 4 Sep 16 | |
3M | 14:53 | Surrey Road Relays | 1.0 | -1.3 | 3 Sep 16 | |
5.88K | 19:16 | ERRA Men's National 6-Stage Relays | 1.1 | -0.4 | 8 Oct 16 | |
parkrun | 18:00 | Tooting Common parkrun # 56 | 2.2 | 2.4 | 18 Feb 17 | |
parkrun | 18:09 | Frimley Lodge parkrun # 362 | 3.5 | 1.5 | 1 Jan 17 | |
10K | 33:56 | Elmbridge 10K | 1.4 | -0.5 | 24 Jul 16 | |
parkrun | 16:53 | Wimbledon Common parkrun # 510 | 2.2 | 0.0 | 10 Sep 16 | |
10K | 33:08 | Vitality London 10,000 | 0.6 | -1.5 | 30 May 16 | |
Mar | 2:42:16 | Virgin London Marathon | 0.9 | -0.5 | 24 Apr 16 | |
1500 | 4:28.54 | Southern Counties VAC League Final | 1.5 | -1.0 | 4 Sep 16 | |
3000 | 9:29.78 | Rosenheim League Final | 0.9 | 0.0 | 10 Aug 16 | |
5.38M | 29:13 | ERRA National Men's 12-Stage Relays | 1.5 | -1.4 | 16 Apr 16 | |
10K | 34:00 | Isle of Man Easter Festival of Running 10K | 1.3 | -1.2 | 25 Mar 16 | |
parkrun | 18:18 | Alice Holt parkrun # 189 | 3.6 | 1.7 | 27 Aug 16 | |
3000 | 9:41.64 | Hercules Wimbledon Sprint & Middle Distance Open | 1.2 | 0.5 | 3 Aug 16 | |
parkrun | 16:44 | Tooting Common parkrun # 18 | 1.4 | -0.4 | 28 May 16 | |
5000 | 16:35.0 | Southern Counties Veterans' League South West London Division | 0.9 | 0.6 | 13 Jun 16 | |
3000 | 9:29.2 | Southern Counties Veterans' League South West London Division | 1.1 | -0.2 | 23 May 16 | |
3000 | 9:28.6 | Sweatshop Southern Athletics League Division 3SE | 1.0 | -0.2 | 22 May 16 | |
4M | 23:59 | Isle of Man Easter Festival Peel Hill | 5.6 | -1.1 | 26 Mar 16 | |
HM | 76:03 | Wokingham Half Marathon | 0.7 | -1.3 | 21 Feb 16 | |
5M | 29:04 | 2XU Surrey Men's League Division 1 | 3.9 | -1.1 | 13 Feb 16 | |
1500 | 4:32.65 | Hercules Wimbledon Sprint & Middle Distance Open | 0.6 | 0.4 | 3 Aug 16 | |
15K | 57:29 | South of England Championships | 4.6 | -2.0 | 30 Jan 16 | |
12K | 46:40 | Surrey County Championships | 6.0 | -1.1 | 10 Jan 16 | |
1500 | 4:27.98 | Rosenheim League East Division | 0.6 | -0.2 | 8 Jun 16 | |
5M | 28:27 | South of Thames CCA 5 | 3.5 | -1.5 | 21 Nov 15 | |
4M | 21:46 | Southern Men's 12-Stage Relays | 0.8 | 0.0 | 20 Mar 16 | |
parkrun | 16:47 | Fulham Palace parkrun # 134 | 1.0 | 0.1 | 9 Apr 16 | |
4.9M | 26:12 | Bank of England Inter Club | 0.0 | -0.3 | 23 Jan 16 | |
parkrun | 17:32 | Wimbledon Common parkrun # 491 | 1.5 | 1.2 | 30 Apr 16 | |
parkrun | 17:06 | Wimbledon Common parkrun # 485 | 1.0 | 0.8 | 19 Mar 16 | |
parkrun | 17:09 | Tooting Common parkrun # 6 | 1.5 | 0.4 | 5 Mar 16 | |
5.6M | 30:50 | 2XU Surrey Men's League Division 1 | 1.6 | -1.1 | 7 Nov 15 | |
parkrun | 16:37 | Wimbledon Common parkrun # 465 | 2.2 | -1.5 | 14 Nov 15 | |
parkrun | 17:46 | Alice Holt parkrun # 153 | 3.5 | -0.2 | 26 Dec 15 | |
parkrun | 17:34 | Wimbledon Common parkrun # 474 | 3.0 | -0.2 | 2 Jan 16 | |
5.848K | 19:19 | ERRA Men's National 6-Stage Relays | 1.3 | -1.7 | 3 Oct 15 | |
parkrun | 16:18 | Little Stoke parkrun # 146 | 1.0 | -1.5 | 10 Oct 15 | |
5K | 17:13 | Isle of Man Easter Festival 5K Relay | | 2.0 | 27 Mar 16 | |
5.994K | 20:19 | Southern Men's 6-Stage Relays | 1.7 | -1.2 | 20 Sep 15 | |
3M | 15:15 | Surrey Road Relays | 0.4 | -1.2 | 5 Sep 15 | |
parkrun | 16:42 | Gunpowder parkrun # 196 | 2.0 | -1.8 | 8 Aug 15 | |
parkrun | 16:46 | Bushy Park parkrun # 586 | 1.4 | -0.9 | 22 Aug 15 | |
5K | 16:32 | Perseverance Wimbledon Dash 5K | 1.3 | -1.5 | 9 Aug 15 | |
parkrun | 16:51 | Wimbledon Common parkrun # 450 | 1.8 | -1.8 | 1 Aug 15 | |
3000 | 9:26.6 | Hercules Wimbledon Open Meeting | 0.7 | -1.2 | 5 Aug 15 | |
parkrun | 19:31 | Tooting Common parkrun # 22 | 1.4 | 6.5 | 25 Jun 16 | |
Mar | 2:51:07 | Edinburgh Marathon Festival Marathon | 1.7 | 0.0 | 31 May 15 | |
10K | 35:02 | Ranelagh Harriers Richmond 10K | 0.6 | -0.6 | 21 Jun 15 | |
parkrun | 17:30 | Guildford parkrun # 161 | 2.5 | -2.1 | 6 Jun 15 | |
parkrun | 16:51 | Wimbledon Common parkrun # 443 | 1.0 | -2.0 | 13 Jun 15 | |
3000 | 9:45.53 | Rosenheim League Division East | 1.0 | -0.3 | 1 Jul 15 | |
parkrun | 17:45 | Alice Holt parkrun # 129 | 2.0 | 0.0 | 27 Jun 15 | |
parkrun | 17:28 | Hilly Fields parkrun # 145 | 2.0 | -1.6 | 16 May 15 | |
parkrun | 17:18 | Guildford parkrun # 157 | 1.0 | -2.6 | 2 May 15 | |
parkrun | 18:25 | Alice Holt parkrun # 117 | 3.0 | -2.2 | 4 Apr 15 | |
parkrun | 18:28 | Alice Holt parkrun # 118 | 3.0 | -2.1 | 11 Apr 15 | |
parkrun | 18:02 | Wimbledon Common parkrun # 432 | 1.5 | -2.4 | 28 Mar 15 | |
parkrun | 18:40 | Wimbledon Common parkrun # 431 | 1.0 | -0.5 | 21 Mar 15 | |
parkrun | 18:27 | Wimbledon Common parkrun # 430 | 1.0 | 0.0 | 14 Mar 15 | |