Name:
Jake Smith
Gender:
Male
Club:
Cardiff
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM62:02Semi Marathon Boulogne Billancourt-0.2-0.617 Nov 19+
10M47:41Simplyhealth Great South Run 100.4-0.620 Oct 19+
5.848K17:04ERRA Men's National 6-Stage Relays1.8-0.66 Oct 19+
8.4K26:46South West Inter County Championships3.31.35 Jan 20+
30008:06.11Cardiff Met GP1 Christmas Classic0.51.38 Dec 19+
30008:09.40BUCS Championships0.51.516 Feb 20
10K29:30Cardiff 10K0.6-0.11 Sep 19
10K32:58BUCS Championships3.81.61 Feb 20
5.4K16:48Welsh Relay Championships3.8-0.215 Sep 19
30008:19.69BUCS Championships0.52.215 Feb 20
1000029:01.08European Athletics U23 Championships0.2-0.211 Jul 19
1000029:15.08Gouden Spike0.6-0.38 Jun 19
500014:13.10BMC Grand Prix0.8-0.229 Jun 19
5.38M25:33ERRA National Men's 12-Stage Relays1.4-0.66 Apr 19
1000029:30.64Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.8-0.227 Apr 19
500014:00.45BMC Grand Prix0.10.025 May 19
1M4:13Steve Jones 1 Mile Series1.6-0.121 Jun 19
10K29:33Brecon Carreg Cardiff Bay 10K0.50.131 Mar 19
9.3K30:06Start Fitness Gwent League3.20.72 Mar 19
500014:26.88BUCS Championships 1.26 May 19
10K29:45Speedway 10K0.10.720 Jan 19
HM64:01Cardiff Half Marathon0.2-0.77 Oct 18
30008:15.74BUCS Championships0.50.917 Feb 19
10.3K33:10BUCS Championships2.01.52 Feb 19
30008:06.60Cardiff Met GP1: Christmas Classic0.50.316 Dec 18
10K30:01Age UK Leeds Abbey Dash 10K0.70.44 Nov 18
30008:24.23BUCS Championships0.51.516 Feb 19
10K29:30Cardiff 10K1.0-1.42 Sep 18
parkrun14:48Seaton parkrun # 1111.40.625 Dec 18
9.8K29:46British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.61.024 Nov 18
parkrun14:21Exmouth parkrun # 350.6-0.725 Aug 18
parkrun16:38Tring parkrun # 2005.8-1.030 Jun 18
5K14:23Yeovilton Summer 5K Series0.0-0.48 Aug 18
10K30:56Purbeck 10K1.4-0.622 Jun 18
30008:22.89BMC Grand Prix0.6-0.17 Jul 18
500014:43.68England Athletics U20 / U23 Championships0.6-0.216 Jun 18
500014:42.10British Athletics League Division Premiership0.5-0.12 Jun 18
1000030:15.81Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.3-0.928 Apr 18
9.765K38:34Start Fitness Gwent League6.05.42 Dec 18
parkrun14:47Cardiff parkrun # 5361.3-1.824 Mar 18
15003:56.37BMC Regional Races0.20.026 Jun 18
500014:44.41BUCS Championships 0.57 May 18
10K33:56ECCA Saucony English National Championships3.00.024 Feb 18
30008:31.52BUCS Championships0.5-0.518 Feb 18
6.27M33:14Wellington Monument Race 6.272.8-1.317 Dec 17
30008:35.58BUCS Championships0.5-0.217 Feb 18
30008:31.15Cardiff Met GP2: New Year Open0.5-0.914 Jan 18
10K35:22BUCS Championships4.00.63 Feb 18
8.5K31:09South West Inter County Championships6.0-0.27 Jan 18
parkrun15:15Seaton parkrun # 581.2-1.023 Dec 17
8.9K29:57Westward League (Inc Devon County Championships)3.0-0.73 Dec 17
30008:37.42Cardiff Met GP1: Christmas Classic0.5-0.710 Dec 17
HM70:07SimplyHealth Great North Run1.1-1.410 Sep 17
parkrun15:46Seaton parkrun # 502.0-0.928 Oct 17
6.4K18:49Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.814 Oct 17
4K11:19Welsh Relay Championships-1.2-0.34 Nov 17
6.7K22:05British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.2-0.125 Nov 17
12K48:07CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.110 Mar 18
parkrun15:57Reading parkrun # 3972.1-0.912 Aug 17
5K15:24Yeovilton Summer 5K Series0.10.213 Sep 17
15004:07.34BMC Regional Races0.5-0.429 Aug 17
parkrun16:13Seaton parkrun # 352.5-0.715 Jul 17
2.5M12:27Erme Valley Relays (4 x 2.5)2.0-0.67 Jul 17
15004:08.53BMC Regional Races0.4-0.225 Jul 17
500015:40.82Devon County Championships0.60.014 May 17
30008:48.18BMC PB Classic0.10.01 May 17
5K15:46Yeovilton Summer 5K Series0.70.110 May 17
5K15:45Run Exe Summer 5K Series0.9-0.24 Apr 17
5K15:28Yeovilton Summer 5K Series0.00.112 Apr 17
7.5K25:15AoC National Championships2.20.122 Apr 17
15004:15.77BMC Regional Races0.50.825 Apr 17
8.9K28:17Westward League (Inc Devon Championships)0.0-0.14 Dec 16
30009:01.03Exeter Evening Open Meeting0.01.028 Mar 17
8.6K30:01Westward League4.3-0.99 Oct 16
HM70:48Great Bristol Half Marathon0.6-0.725 Sep 16
parkrun15:41Exeter Riverside parkrun # 1160.8-0.229 Oct 16
parkrun16:10Seaton parkrun # 21.40.319 Nov 16
parkrun17:06Seaton parkrun # 141.22.618 Feb 17
5K15:29Yeovilton Summer 5K Series0.2-0.210 Aug 16
10K32:11Great Bristol 10K0.7-1.015 May 16
HM71:41Vitality Reading Half Marathon0.8-0.83 Apr 16
parkrun15:53Exeter Riverside parkrun # 1000.80.29 Jul 16
500015:35.0South West League Division 10.6-0.35 Jun 16
5K15:47Yeovilton Summer 5K Series0.50.213 Jul 16
5K15:43Run Exe Summer 5K Series0.8-0.27 Jun 16
30008:57.94Devon Schools Championships0.60.111 Jun 16
5K15:53Run Exe Summer 5K Series0.40.23 May 16
10K33:12Exeter Fast Friday 10K0.80.025 Mar 16
parkrun16:13Longrun Meadow parkrun # 1321.00.49 Apr 16
8K29:46CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.812 Mar 16
30009:08.39Exeter Open Meeting0.01.129 Mar 16
8.9K31:01Frank Elford Sports Westward League (inc Devon County Championships)2.60.26 Dec 15
7K22:38English Schools' Championships-1.01.65 Mar 16
8.6K30:03Frank Elford Sports Westward League3.3-0.311 Oct 15
7.5K26:29AoC National Championships1.02.716 Apr 16
500015:36.30South West Inter County Championships0.7-0.819 Jul 15
10K33:48Cotleigh Canter 10K0.60.820 Sep 15
7K25:57South West Schools' Championships2.82.96 Feb 16
1000032:32.47Devon County 10,000m Championships0.3-0.924 Jun 15
parkrun16:13Exeter Riverside parkrun # 481.00.318 Jul 15
30009:10.83Devon County Schools Championships0.60.013 Jun 15
15004:19.24BMC Regional Races0.6-0.430 Jun 15
30009:23.25South West Schools' Championships0.60.820 Jun 15
30009:22.1Devon County Championships0.90.524 May 15
parkrun16:36Killerton parkrun # 1961.50.114 Feb 15
HM72:54Mizuno Half Marathon0.6-0.919 Oct 14
15004:26.53Devon County Championships0.20.024 May 15
10K33:21Cotleigh Canter 10K1.0-2.67 Sep 14
6.7K26:44English Schools' Championships6.02.214 Mar 15
parkrun16:38Exeter Riverside parkrun # 161.50.222 Nov 14
parkrun18:22Reading parkrun # 2584.01.527 Dec 14
parkrun17:05Killerton parkrun # 1811.01.71 Nov 14
parkrun16:44Wycombe Rye parkrun # 1011.5-4.42 Aug 14
parkrun20:25Wycombe Rye parkrun # 221.50.029 Dec 12
parkrun18:03Wycombe Rye parkrun # 481.0-6.020 Jul 13

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