Name:
Nia Nokes
Gender:
Female
Club:
City of Stoke
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K19:15North Staffordshire League3.2-1.610 Dec 22+1
10K38:35Wheaton Aston Roman 10K1.2-1.127 Dec 22+2
6.8K26:28Midland Women's League Division 12.3-1.014 Jan 23+3
6.1K25:39Staffordshire County Championships5.6-0.97 Jan 23+4
parkrun18:34Isabel Trail parkrun # 1170.8-0.724 Dec 22+5
10K38:56Wilmslow Festive 10K0.40.027 Nov 22
parkrun20:23Erddig parkrun # 2363.80.13 Dec 22
HM86:59Lake Vyrnwy Half Marathon0.60.418 Sep 22
parkrun19:31Trentham Gardens parkrun # 262.6-0.420 Aug 22
5.2K19:50North Staffordshire League0.80.315 Oct 22
5M33:52Stone 53.80.324 Aug 22
4.05M26:11Midland Women's League Division 11.80.912 Nov 22
10K39:24Stone St Michael's 10K1.4-0.526 Jun 22
5M33:03JCB Lakeside 52.40.71 Sep 22
5M32:51Staffs Knot 52.40.520 Jul 22
parkrun20:16Cannock Chase parkrun # 2272.21.519 Nov 22
parkrun20:28Wolverhampton parkrun # 4282.81.322 Oct 22
10K38:42Market Drayton 10K0.20.08 May 22
5M32:19Westbridge 51.70.55 Jun 22
5K18:30Mid Cheshire 5K-0.1-0.129 Apr 22
parkrun19:15Trentham Gardens parkrun # 111.8-0.416 Apr 22
6.3K27:56Staffordshire County Championships8.0-1.28 Jan 22
8K32:43RAF v Police v Fire Service v Civil Service Match2.80.013 Jan 22
5M35:58Knype Pool Charity 56.00.527 Feb 22
500020:44.30Civil Service & Police Championships1.23.510 Aug 22
10K39:06Telford 10K0.40.012 Dec 21
3.16M20:07Midland Counties Women's 6-Stage Relays1.41.126 Mar 22
15K64:33Meerbrook 15K3.6-0.120 Nov 21
8.5K38:42CAU Inter County Championships (Inc British Athletics Cross Challenge)5.22.012 Mar 22
10K38:40Age UK Leeds Abbey Dash 10K0.3-0.624 Oct 21
parkrun19:42Isabel Trail parkrun # 810.61.819 Mar 22
4M25:43Midland Women's League2.4-0.113 Nov 21
3.9M27:08Midland Women's League Division 24.21.519 Feb 22
5M32:34Staffs Knot 51.80.31 Sep 21
4.33K16:46Midland Counties Women's 4-Stage Relays2.60.025 Sep 21
parkrun20:36Isabel Trail parkrun # 751.23.05 Feb 22
5K18:43Mid-Cheshire 5K-0.1-0.527 Aug 21
5K19:21Betley 5K1.5-1.718 Jul 21
parkrun18:59The Wammy parkrun # 1060.0-1.031 Jul 21
6K24:38PSUK Championships3.0-1.526 Feb 20
11.2K52:47CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.97 Mar 20
5M32:20Alsager 51.2-1.72 Feb 20
5K20:44Dave Clarke 5K3.00.612 Aug 21
6.5K26:51Staffordshire County Championships3.4-2.24 Jan 20
5K19:27Mid Cheshire 5K0.2-0.428 Aug 20
6K26:33Sefton Brankner Cup (Inc RAF V Police)5.8-1.615 Jan 20
5.2M37:00West Midlands Services League3.6-0.28 Jan 20
parkrun23:37Trentham Gardens parkrun # 92.67.52 Apr 22
10M70:01Flying Fox 101.7-0.53 Nov 19
parkrun20:04East Park parkrun # 51.6-1.014 Dec 19
parkrun20:07Conkers parkrun # 4581.4-0.79 Nov 19
4.85M36:18West Midlands Services League6.2-0.42 Oct 19
5M34:25Ipstones 5-ish3.0-0.97 Sep 19
5K23:17North Staffordshire League7.5-0.628 Sep 19
5K21:00Dave Clarke 5K3.5-1.015 Aug 19
10K41:11Stone St Michael's 10K1.0-1.516 Jun 19
10K44:09Ellesmere 10K2.60.325 Aug 19
5M35:22Staffs Knot 52.90.424 Jul 19
15K70:45Meerbrook 15K4.70.122 Jun 19
5M35:46Stone 54.5-1.315 May 19
5.4M39:06PSUK Championships4.8-1.310 Apr 19
HM97:56Rock 'n' Roll Liverpool Half Marathon2.20.426 May 19
HM92:17Stafford Half Marathon0.7-0.617 Mar 19
10K41:54Newcastle (Staffs) 10K1.0-0.814 Apr 19
5.2M38:41Midlands Police & Services League4.60.227 Mar 19
parkrun21:26Cannock Chase parkrun # 1261.61.76 Jul 19
HM99:21Uttoxeter Half Marathon1.61.65 May 19
parkrun20:07Isabel Trail parkrun # 31.5-1.422 Dec 18
5M33:36Alsager 50.9-0.43 Feb 19
4.4M32:33Sefton Brankner Cup (Inc RAF V Police)5.6-0.717 Jan 19
5K20:22North Staffordshire League2.0-1.415 Dec 18
10K46:16Newcastle Dales Dash 10K5.1-0.72 Dec 18
5.2M38:22Midlands Police & Services League4.40.09 Jan 19
parkrun20:46Isabel Trail parkrun # 120.90.623 Feb 19
10K41:44Werrington 10K1.2-2.214 Oct 18
5.8M44:58Midlands Police & Services League5.01.314 Feb 19
5.2M38:38Midlands Police & Services League4.40.35 Dec 18
15K68:56Meerbrook 15K3.8-1.622 Sep 18
HM94:08Mizuno Halve Marathon0.40.521 Oct 18
5K20:45Dave Clarke 5K2.8-4.016 Aug 18
1M9:40Mow Cop Killer Mile10.015.412 May 22
5K20:41North Staffordshire League1.4-0.127 Oct 18
5.2K24:12North Staffordshire League5.80.417 Nov 18
5.1M38:40Midlands Police & Services League5.00.67 Nov 18
6M45:11Midlands Police & Services League3.81.114 Nov 18
5K23:16North Staffordshire League6.2-0.829 Sep 18
parkrun20:32Rickmansworth parkrun # 791.3-3.08 Sep 18
HM2:07:43Nant yr Arian Silver Trail Half Marathon10.04.323 Mar 19
6M48:01Midlands Police & Services League6.40.210 Oct 18
5M35:35Staffs Knot 52.7-2.425 Jul 18
10K46:01Trentham 10K incl British Masters Championships3.6-2.15 Aug 18
parkrun23:04Cannock Chase parkrun # 1002.23.825 Dec 18
5M36:06JCB Lakeside 52.0-1.112 Jul 18
6K24:26Staffordshire County Championships0.8-3.96 Jan 18
10K44:28Newcastle (Staffs) 10K1.3-1.815 Apr 18
6.5M49:25Bulmers Bash 6.53.0-0.513 May 18
5.2M39:44Midlands Police and Services League5.0-2.331 Jan 18
6.4K28:55PSUK Championships3.0-1.821 Mar 18
5.9M46:05Midlands Police & Services League5.4-2.014 Feb 18
parkrun21:38Cannock Chase parkrun # 511.6-2.223 Dec 17
Mar3:58:22Virgin London Marathon3.23.022 Apr 18
10K49:14Newcastle Dales Dash 10K5.4-2.13 Dec 17
5.1M43:45Midlands Police & Services League7.80.114 Mar 18
20M2:51:25Knighton 201.92.111 Mar 18
5K22:32North Staffordshire League2.7-1.518 Nov 17
6M47:22Midlands Police & Services League4.0-0.822 Nov 17
5.1M42:48Midlands Police & Services League8.0-1.74 Oct 17
6.85M55:32Midlands Police & Services League5.0-0.925 Oct 17
5.2K25:57North Staffordshire League6.4-0.928 Oct 17
HM1:45:42Simplyhealth Birmingham Half Marathon1.90.215 Oct 17
5K22:31Dave Clarke 5K1.9-0.817 Aug 17
parkrun22:24Cannock Chase parkrun # 391.0-0.19 Sep 17
5M39:08Staffs Knot 52.70.626 Jul 17
5M39:27JCB Lakeside 52.41.313 Jul 17
5M39:56Westbridge 51.82.44 Jun 17
parkrun27:39Cannock Chase parkrun # 681.49.928 Apr 18
parkrun24:59Cannock Chase parkrun # 163.22.54 Mar 17
10K46:55Berryhill 10K2.0-0.828 Jun 16
5M37:32JCB Lakeside 52.0-0.514 Jul 16
HM1:43:55Potters Arf Half Marathon1.6-0.212 Jun 16
5K22:32Dave Clarke 5K0.80.418 Aug 16
5M37:14Westbridge 51.3-0.25 Jun 16
10K53:55Clayton 10K1.85.510 May 17
HM1:40:41Stafford Half Marathon0.2-1.320 Mar 16
HM1:44:52Uttoxeter Half Marathon1.20.61 May 16
5M37:15Brooks Alsager 51.4-2.77 Feb 16
10K48:19Cheddleton Christmas Pudding Dash 10K2.0-2.328 Nov 15
10K55:29Werrington 10K1.47.216 Oct 16
5M37:58Staffs Knot 52.0-2.829 Jul 15
5K22:15Dave Clarke 5K0.6-2.820 Aug 15
2M17:23Shugborough Relays6.05.36 Jul 16
parkrun29:13Cannock Chase parkrun # 152.610.025 Feb 17
10K63:14Stone St Michael's 10K0.713.625 Jun 17
10K48:42Stone St Michael's 10K1.1-1.721 Jun 15
5.1M43:42Midlands Police & Services League1.06.313 Apr 16
6.85M58:07Midlands Police & Services League1.02.66 Jan 16
5.45M46:50Midlands Police & Services League1.05.09 Mar 16
10K53:06Berryhill 10K4.2-0.430 Jun 15
10K49:56Donna Louise Children's Hospice 10K1.5-1.010 May 15
HM1:54:21Potters Arf Half Marathon1.70.414 Jun 15
HM1:48:56Stafford Half Marathon-0.10.022 Mar 15
HM1:58:16Stafford Half Marathon0.10.020 Mar 11
10K55:27Donna Louise Children’s Hospice 10K1.40.115 May 11
HM2:03:27Potters Arf Marathon1.20.712 Jun 11

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