Rory Leonard
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5K14:03Armagh International Road Races-0.1-0.413 Feb 20+
6.4K20:05Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.80.012 Oct 19+
3K9:11ECCA Saucony English National Relay Championships3.80.52 Nov 19+
30008:27.30BMC Sheffield Open Series0.50.95 Feb 20+
30008:32.64BMC Sheffield Open Series0.51.322 Jan 20+
15004:03.77Northern Athletics U17 / U20 / Senior Championships0.51.811 Jan 20
500014:20.85BMC Grand Prix0.4-0.215 Jun 19
Mile4:12.76BMC Regional Races1.1-0.21 Jul 19
30008:47.83Northern Athletics U17 / U20 / Senior Championships0.52.312 Jan 20
500014:16.35BMC Grand Prix0.1-0.925 May 19
6.8K20:36Northern Counties Men's 6-Stage Relays0.01.415 Sep 19
30008:24.91BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.3-0.131 May 19
500014:28.56European Athletics U20 Championships 0.521 Jul 19
30008:21.32Loughborough International0.80.019 May 19
5.38M26:59ERRA National Men's 12-Stage Relays1.4-0.36 Apr 19
15003:48.93BMC Gold Standard Races0.0-0.28 May 19
15004:01.3Northumberland County Schools Championships1.10.98 Jun 19
7.57K26:33IAAF World Cross Country Championships5.60.130 Mar 19
15004:01.90England Athletics U20 / U23 Championships1.01.022 Jun 19
10K28:27ECCA Saucony English National Championships-2.0-0.323 Feb 19
8K29:38CAU Inter County Championships (Inc British Athletics Cross Challenge)7.60.19 Mar 19
8.05K25:41Northern Counties Championships2.4-0.326 Jan 19
10K30:39Ribble Valley 10K0.5-0.330 Dec 18
3K8:34ECCA Saucony English National Relay Championships2.0-0.53 Nov 18
6.4K20:10British Athletics Cross Challenge (Inc. Gwent League)3.2-1.113 Oct 18
6.624K21:02Cross Internacional Juan Muguerza1.21.113 Jan 19
6.3K19:46SPAR European Cross Country Championships0.61.49 Dec 18
6K18:25Cross Internacional de Atapuerca 1.311 Nov 18
15003:50.14BMC Gold Standard Races0.7-1.26 Jun 18
30008:39.45European Athletics U18 Championships1.60.35 Jul 18
30008:18.80Loughborough International0.9-0.920 May 18
30008:24.62BMC Regional Races1.0-1.630 Apr 18
15003:57.22New Balance ESAA English Schools' Championships0.50.513 Jul 18
15003:57.46New Balance ESAA English Schools' Championships0.50.614 Jul 18
8001:55.0Northumberland County Schools Championships0.40.29 Jun 18
15003:53.63BMC Grand Prix0.4-0.812 May 18
6K20:34CAU Inter County Championships (Inc British Athletics Cross Challenge)5.8-2.210 Mar 18
3M14:26Virgin London Mini Marathon1.0-1.122 Apr 18
8001:56.93North of England League Division 2E0.00.35 May 18
5.5K16:35ISF World Championship -0.84 Apr 18
6.8K23:01New Balance English Schools' Championships3.5-0.617 Mar 18
6K20:05Northern Counties Championships3.3-0.627 Jan 18
30009:16.9England Athletics U20 / U23 Championships0.63.816 Jun 18
5.4K19:11British Athletics Cross Challenge (Inc IAAF Permit)6.0-0.86 Jan 18
5.5K17:55British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.9-1.025 Nov 17
6.3K21:18Northumberland Schools' Championships3.2-0.216 Jan 18
3K9:16ECCA Saucony English National Relay Championships3.1-0.24 Nov 17
6K19:13North Eastern County Championships1.00.19 Dec 17
15004:06.61North East Youth Development League v Yorkshire & District Young Athletes League.1.5-0.63 Sep 17
15004:02.96England Athletics U15 / U17 Championships0.6-0.226 Aug 17
15004:00.17BMC Grand Prix0.3-0.519 Aug 17
15004:01.88BMC Gold Standard Races0.3-0.225 Jul 17
8002:00.59North Eastern Open Grand Prix Series0.7-0.19 Aug 17
3.5K11:07Northern Counties Young Athletes Relays2.40.416 Sep 17
15004:01.48BMC Gold Standard Races0.3-0.827 Jun 17
3.88K12:03ERRA National Young Athlete Relays0.41.47 Oct 17
30008:43.0North Eastern Open Grand Prix Series0.4-0.724 May 17
4K12:33SimplyHealth Junior Great North 4K0.91.29 Sep 17
15004:09.9North Eastern Youth Development League Division 10.70.025 Jun 17
30008:54.09ESAA English Schools' Championships 1.28 Jul 17
8002:02.7North Eastern Youth Development League Division 10.40.816 Jul 17
30008:59.07Northumberland County Schools Championships0.60.510 Jun 17
30009:00.53North East Counties AA Championships0.80.114 May 17
15004:09.14North East Counties AA Championships0.7-0.313 May 17
8002:00.91BMC Regional Races0.1-0.28 May 17
Mile4:31.2North East Counties Open Relays & Throws Fest Series0.9-1.39 Apr 17
8002:04.2North Eastern Youth Development League Division 10.60.330 Apr 17
30009:07.04Northern Schools Inter County Match - no hammer or discus0.01.617 Jun 17
8002:02.3North Eastern Youth Development League Division 10.00.421 May 17
15004:07.1North Eastern Open Grand Prix Series0.2-0.819 Apr 17
3M14:53Virgin London Mini Marathon-0.1-0.623 Apr 17
5K15:58Northern U15-17 5K Championship Challenge & Open Race-0.30.025 Mar 17
5.8K20:14Northern Championships3.6-1.028 Jan 17
6K21:18CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.111 Mar 17
6K19:00English Schools' Championships-1.00.018 Mar 17
3K9:22ECCA Saucony English National Relay Championships2.5-2.35 Nov 16
15004:13.82Northern Athletics U17 / U20 / Senior Championships0.5-1.014 Jan 17
5.5K18:01British Athletics Cross Challenge (inc European Trials)0.5-0.126 Nov 16
5K16:06Heaton Harriers Memorial Junior Races0.2-1.713 Nov 16
6K21:24North Eastern County Championships2.90.510 Dec 16
3.7K9:50Northern Counties Young Athletes Relays-5.5-1.325 Sep 16
1.8M9:35Farringdon Open and Relays2.7-0.23 Sep 16
30009:32.09Yorkshire v North East Youth Leagues1.0-0.111 Sep 16
3.88K12:26ERRA National Young Athlete Relays-0.1-0.28 Oct 16
15004:21.74Trafford AC Grand Prix0.7-1.09 Aug 16
15004:21.97Northern Athletics U13 / U15 / U17 Championships0.7-0.714 Aug 16
15004:37.20Yorkshire v North East Youth Leagues2.00.211 Sep 16
15004:23.67Trafford AC Grand Prix0.4-0.97 Jun 16
15004:31.8Northern Schools Inter County Match1.5-0.418 Jun 16
15004:30.0North Eastern Youth Development League Division 10.70.226 Jun 16
15004:31.58Northumberland County Schools Championships1.00.111 Jun 16
8002:13.8North Eastern Youth Development League Division 10.30.917 Jul 16
15004:33.2North Eastern Youth Development League Division 10.31.017 Jul 16
15004:41.0Northern Schools Inter County Match1.50.918 Jun 16
8002:11.2North Eastern Youth Development League Division 10.0-0.222 May 16
4.2K15:13Northern Championships3.4-3.230 Jan 16
15004:32.38Northern Athletics U17 / U20 / Senior Championships0.50.016 Jan 16
15004:28.9North Yorkshire Open0.5-4.420 Dec 15
2K6:36ECCA Saucony English National Relay Championships3.00.031 Oct 15
4.5K16:08North Eastern County Championships2.6-3.012 Dec 15
3K10:35Heaton Harriers Memorial Junior Races1.20.08 Nov 15

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