Name:
Tom Aldred
Gender:
Male
Club:
London Heathside
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.5K36:52London Championships6.0-1.416 Nov 19+
14K50:28South of England AA Championships6.3-1.325 Jan 20+
7.8K25:08Start Fitness Metropolitan League3.2-1.19 Nov 19+
8.1K26:09Start Fitness Metropolitan League3.3-1.312 Oct 19+
10K36:19Sefton Brankner Cup (Inc RAF V Police)6.8-0.815 Jan 20+
8.1K27:56Start Fitness Metropolitan League5.2-0.711 Jan 20
10K31:27Middlesex 10K1.3-0.629 Sep 19
parkrun15:33Highbury Fields parkrun # 4152.6-0.914 Sep 19
8K28:01Start Fitness Metropolitan League4.80.37 Dec 19
7.8K27:18Start Fitness Metropolitan League4.70.48 Feb 20
11.4K39:11Hogs Back 11.4K3.10.58 Dec 19
Mar2:23:28NN Marathon Rotterdam0.6-0.77 Apr 19
parkrun15:20Dulwich parkrun # 3980.70.55 Oct 19
parkrun15:43Finsbury Park parkrun # 4811.90.27 Sep 19
10K32:04Elmbridge 10K1.5-0.121 Jul 19
5K15:24Harbour Club Last Friday of the Month 5K0.90.527 Sep 19
parkrun16:47Bushy Dublin parkrun # 1493.01.528 Dec 19
parkrun15:43Finsbury Park parkrun # 4801.40.731 Aug 19
parkrun16:38Guildford parkrun # 3614.4-0.220 Jul 19
parkrun16:00Finsbury Park parkrun # 4772.40.310 Aug 19
parkrun15:53Finsbury Park parkrun # 4792.00.524 Aug 19
5M26:34Perivale 50.92.01 Dec 19
10K33:13Hornsey YMCA Crouch End 10K2.60.019 May 19
1000031:51.82Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.50.67 Jun 19
500015:26.7Barnet & District AC & London Heathside AC Championships1.30.21 Jun 19
30009:03.3Southern Counties Veterans' League Herts & North Middx Division1.9-0.222 Jul 19
parkrun15:46Clonmel parkrun # 1171.01.217 Aug 19
parkrun16:29Medina I.O.W. parkrun # 4193.00.827 Jul 19
parkrun17:56Frimley Lodge parkrun # 5134.22.821 Dec 19
500015:17.67London Finsbury Park Open 5000m0.20.928 Jun 19
HM70:04Vitality Big Half Marathon0.40.510 Mar 19
Mar2:23:57SSE Airtricity Dublin Marathon0.4-0.428 Oct 18
7.5K28:13Start Fitness Metropolitan League8.0-0.19 Feb 19
8K26:10Start Fitness Metropolitan League4.0-1.613 Oct 18
parkrun16:30Guildford parkrun # 3502.71.220 Apr 19
15K49:43South of England AA Championships1.60.126 Jan 19
HM69:38Basingstoke Half Marathon1.6-0.97 Oct 18
8K28:24Start Fitness Metropolitan League5.7-0.21 Dec 18
6.5M37:33Sefton Brankner Cup (Inc RAF V Police)4.90.417 Jan 19
12K40:19Middlesex County Championships2.10.55 Jan 19
8K27:23Start Fitness Metropolitan League3.50.612 Jan 19
7.8K25:31Fraternity / Sorority Cup (Inc Chingford League)2.40.124 Nov 18
Mar2:29:18Virgin London Marathon3.1-1.822 Apr 18
parkrun17:10Bushy Dublin parkrun # 964.50.729 Dec 18
parkrun17:19Guildford parkrun # 3324.41.222 Dec 18
10M53:17Dorking 102.1-0.73 Jun 18
parkrun16:05Highbury Fields parkrun # 3672.20.620 Oct 18
parkrun17:21Medina I.O.W. parkrun # 3685.20.44 Aug 18
500015:43.27London Heathside AC Club Championships0.41.64 Sep 18
parkrun18:11Finsbury Park parkrun # 4602.45.016 Mar 19
parkrun15:58Highbury Fields parkrun # 3472.40.126 May 18
5M25:31Victoria Park Open 51.10.214 Apr 18
HM70:10Surrey Half Marathon0.51.111 Mar 18
Mar2:27:31MBNA Chester Marathon1.30.28 Oct 17
parkrun15:57Stretford parkrun # 1281.31.212 May 18
12K44:11ECCA Saucony English National Championships5.70.924 Feb 18
parkrun17:30Woking parkrun # 1824.21.731 Mar 18
7.8K25:38Start Fitness Metropolitan League2.40.911 Nov 17
8K30:39Start Fitness Metropolitan League6.03.110 Feb 18
10K32:19Middlesex 10K1.01.11 Oct 17
HM71:11Reigate Half Marathon0.81.317 Sep 17
parkrun17:22Finsbury Park parkrun # 4073.62.720 Jan 18
Mar2:27:08ASICS Greater Manchester Marathon1.00.42 Apr 17
10K31:21Vitality London 10,0001.10.029 May 17
parkrun16:51Finsbury Park parkrun # 4082.03.127 Jan 18
500015:29.9London Heathside AC Club Championships0.81.35 Sep 17
parkrun16:25Finsbury Park parkrun # 3961.42.84 Nov 17
HM68:17Vitality Reading Half Marathon0.7-0.119 Mar 17
parkrun17:11Medina I.O.W. parkrun # 3183.82.112 Aug 17
parkrun16:15Finsbury Park parkrun # 3792.61.23 Jun 17
8K27:24Start Fitness Metropolitan League4.9-0.211 Feb 17
8K26:14Start Fitness Metropolitan League3.7-0.614 Jan 17
12K38:15Middlesex County Championships1.8-0.57 Jan 17
12K47:57Middlesex County Championships4.15.86 Jan 18
parkrun16:02Finsbury Park parkrun # 3761.81.513 May 17
8K25:09Start Fitness Metropolitan League2.9-1.315 Oct 16
15K51:53South of England AA Championships3.50.328 Jan 17
8K26:07Start Fitness Metropolitan League3.00.03 Dec 16
8K26:21Start Fitness Metropolitan League3.5-0.212 Nov 16
parkrun16:24Guildford parkrun # 2403.60.51 Jan 17
10M51:52Cabbage Patch 100.90.216 Oct 16
15004:21.6London Heathside AC Club Championships1.8-0.32 May 17
parkrun15:58Finsbury Park parkrun # 3482.50.65 Nov 16
parkrun16:08Finsbury Park parkrun # 3512.60.926 Nov 16
10K31:57Middlesex 10K1.20.54 Sep 16
parkrun15:54Finsbury Park parkrun # 3352.60.430 Jul 16
parkrun15:42Highbury Fields parkrun # 2581.60.924 Sep 16
Mar2:27:12Virgin London Marathon0.90.524 Apr 16
parkrun16:24Medina I.O.W. parkrun # 2663.40.713 Aug 16
parkrun16:12Guildford parkrun # 2271.81.98 Oct 16
HM67:02IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.626 Mar 16
parkrun15:56Finsbury Park parkrun # 3361.61.56 Aug 16
10M52:32Self Transcendence 101.00.52 Apr 16
10K31:54Vitality London 10,0000.61.130 May 16
parkrun16:13Highbury Fields parkrun # 2472.61.12 Jul 16
12K39:37CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.312 Mar 16
parkrun16:02Finsbury Park parkrun # 3312.40.911 Jun 16
8K27:57Start Fitness Metropolitan League6.0-0.413 Feb 16
parkrun16:16Finsbury Park parkrun # 3302.81.04 Jun 16
parkrun15:49Highbury Fields parkrun # 2481.21.69 Jul 16
parkrun16:23Finsbury Park parkrun # 3293.20.928 May 16
parkrun16:00Finsbury Park parkrun # 3341.22.016 Jul 16
parkrun16:02Finsbury Park parkrun # 3282.21.121 May 16
parkrun15:52Finsbury Park parkrun # 3331.21.725 Jun 16
parkrun16:01Finsbury Park parkrun # 3321.41.918 Jun 16
parkrun16:23Finsbury Park parkrun # 3262.51.67 May 16
12K44:32ECCA Saucony English National Championships6.00.827 Feb 16
12K40:16Middlesex County Championships2.60.69 Jan 16
parkrun21:58Guildford parkrun # 2864.111.825 Dec 17
parkrun16:12Preston Park parkrun # 1432.01.730 Jan 16
8K25:42Start Fitness Metropolitan League0.81.75 Dec 15
parkrun16:51Woking parkrun # 842.03.19 Apr 16
parkrun24:16Guildford parkrun # 3123.416.214 Jul 18
parkrun15:58Finsbury Park parkrun # 3111.02.223 Jan 16
parkrun16:44Finsbury Park parkrun # 3023.51.428 Nov 15
8K30:51Start Fitness Metropolitan League6.03.416 Jan 16
10K30:43Bupa London 10,0000.6-0.225 May 15
1000030:46.47Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.116 May 15
parkrun16:57Woking parkrun # 682.52.919 Dec 15
7.664K24:31Southern Men's 12 Stage Relays2.20.229 Mar 15
parkrun20:28Woking parkrun # 1351.011.915 Apr 17
5K15:17Brooks Serpentine Last Friday 5K1.40.224 Apr 15
12K42:29ECCA Saucony English National Championships5.20.021 Feb 15
parkrun15:47Finsbury Park parkrun # 2781.01.89 May 15
HM67:21Mizuno Half Marathon0.6-0.419 Oct 14
parkrun16:01Finsbury Park parkrun # 2712.01.321 Mar 15
15K54:46South of England AA Championships4.61.324 Jan 15
parkrun16:01Guildford parkrun # 1383.00.325 Dec 14
parkrun16:04Finsbury Park parkrun # 2691.51.97 Mar 15
HM69:46Isle of Wight Half Marathon2.0-0.517 Aug 14
parkrun16:25Finsbury Park parkrun # 2682.51.728 Feb 15
10K32:05CSSC Capital Challenge 10K2.8-0.923 Jul 14
parkrun23:09Finsbury Park parkrun # 3712.415.78 Apr 17
parkrun15:27Finsbury Park parkrun # 2372.00.026 Jul 14
10K32:31Hornsey YMCA Crouch End 10K2.40.018 May 14
500014:49.06South of England AA U20 / Senior Championships0.30.314 Jun 14
500015:33.9Sweatshop Southern Athletics League Division 3 North1.01.32 Aug 14
500014:55.9London Heathside Club Championships0.40.43 Jun 14
500014:57.8Orion Harriers Fast Friday 5000m / 10,000m0.40.527 Jun 14
HM66:54Brighton Half Marathon0.3-0.916 Feb 14
parkrun16:02Finsbury Park parkrun # 2332.50.97 Jun 14
parkrun16:39Medina I.O.W. parkrun # 1652.02.823 Aug 14
parkrun16:13Finsbury Park parkrun # 2263.00.812 Apr 14
parkrun16:00Finsbury Park parkrun # 2292.01.33 May 14
12K39:21ECCA English National Championships2.00.422 Feb 14
4.7M25:52ATW Metropolitan League4.30.08 Feb 14
15004:09.2Sweatshop Southern Athletics League Division 3 North0.81.021 Jun 14
15K54:10Southern Championships5.4-0.525 Jan 14
15004:13.2London Heathside Clubs Championships0.71.71 Jul 14
5.5M31:25ATW Metropolitan League5.4-0.111 Jan 14
15004:19.7Sweatshop Southern Athletics League Division 3 North0.82.52 Aug 14
5M28:00ATW Metropolitan League5.2-0.421 Dec 13
parkrun16:26Finsbury Park parkrun # 2252.51.85 Apr 14
parkrun16:15Finsbury Park parkrun # 2242.01.929 Mar 14
parkrun16:02Guildford parkrun # 1061.51.919 Apr 14
10K31:01Self Transcendence 10K0.00.230 Nov 13
parkrun16:14Finsbury Park parkrun # 2281.52.326 Apr 14
5M26:15ATW Metropolitan League3.1-0.719 Oct 13
parkrun16:14Finsbury Park parkrun # 2221.02.815 Mar 14
parkrun16:50Finsbury parkrun # 2162.52.11 Feb 14
500015:01.1Sweatshop Southern Athletics League Division 2 N0.8-0.310 Aug 13
10K32:02Self Transcendence 10K0.60.73 Aug 13
parkrun16:08Finsbury parkrun # 1942.01.014 Sep 13
parkrun16:08Wimbledon Common parkrun # 3531.51.512 Oct 13
parkrun16:03Highbury Fields parkrun # 942.00.824 Aug 13
parkrun16:11Medina I.O.W. parkrun # 1142.01.127 Jul 13
parkrun18:29Finsbury parkrun # 791.00.025 Jun 11
parkrun17:27Finsbury parkrun # 812.0-4.29 Jul 11
parkrun17:16Finsbury parkrun # 861.0-1.413 Aug 11
parkrun16:58Finsbury parkrun # 872.0-2.720 Aug 11
parkrun16:15Hackney Marshes parkrun # 631.0-2.627 Aug 11
parkrun16:37Wimbledon Common parkrun # 2511.2-0.429 Oct 11
HM74:12Gosport Half Marathon0.8-1.020 Nov 11
parkrun17:44Ally Pally parkrun # 21.52.010 Dec 11
parkrun16:35Finsbury parkrun # 1061.0-0.131 Dec 11
parkrun16:20Finsbury parkrun # 1091.5-1.121 Jan 12
HM69:28Maxifuel Half Marathon0.2-2.624 Mar 12
parkrun15:30Guildford parkrun # 51.0-0.27 Apr 12
Mar2:36:01Virgin London Marathon1.50.722 Apr 12
500015:41.4Southern Athletics League Division 2 C0.60.79 Jun 12
parkrun15:58Finsbury parkrun # 1291.50.416 Jun 12
parkrun16:02Wimbledon Common parkrun # 2862.00.130 Jun 12
parkrun15:56Highbury Fields parkrun # 351.00.87 Jul 12
15004:12.4London Heathside Clubs Championships0.8-0.124 Jul 12
parkrun16:55Finsbury parkrun # 1371.52.511 Aug 12
parkrun16:08Medina I.O.W. parkrun # 671.50.818 Aug 12
15004:20.2Southern Athletics League Division 2 C0.81.01 Sep 12
500015:00.4Southern Athletics League Division 2 C0.6-0.91 Sep 12
500015:01.7London Heathside Clubs Championships Part 20.10.04 Sep 12
HM68:01Bristol Half Marathon0.5-0.930 Sep 12
parkrun15:17Wimbledon Common parkrun # 3001.5-0.413 Oct 12
Mar2:25:04TCS Amsterdam Marathon1.1-0.721 Oct 12
parkrun17:41Guildford parkrun # 401.55.029 Dec 12
parkrun15:41Highbury Fields parkrun # 662.00.026 Jan 13
HM68:25Brighton Half Marathon0.4-0.217 Feb 13
parkrun16:59South Manchester parkrun # 1671.53.427 Apr 13
parkrun15:49Preston Park parkrun # 30.81.54 May 13
30008:55.9Sweatshop Southern Athletics League Division 2 N1.01.118 May 13
10K32:22Hornsey YMCA Crouch End 10K1.00.719 May 13
parkrun15:52Highbury Fields parkrun # 881.01.46 Jul 13
parkrun16:22Finsbury parkrun # 1851.02.513 Jul 13
parkrun16:26Highbury Fields parkrun # 981.02.721 Sep 13
parkrun23:18Finsbury Park parkrun # 2552.516.013 Dec 14
parkrun30:40Finsbury Park parkrun # 3001.029.514 Nov 15
HM1:56:56Surrey Half Marathon-0.222.413 Mar 16
parkrun27:57Finsbury Park parkrun # 3652.424.125 Feb 17

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