10.5K | 36:52 | London Championships | 6.0 | -1.6 | 16 Nov 19 | + |
8.1K | 26:09 | Start Fitness Metropolitan League | 3.3 | -1.4 | 12 Oct 19 | + |
7.8K | 25:08 | Start Fitness Metropolitan League | 3.2 | -1.3 | 9 Nov 19 | + |
parkrun | 15:33 | Highbury Fields parkrun # 415 | 2.6 | -1.5 | 14 Sep 19 | + |
10K | 31:27 | Middlesex 10K | 1.3 | -0.8 | 29 Sep 19 | + |
Mar | 2:23:28 | NN Marathon Rotterdam | 0.6 | -0.7 | 7 Apr 19 | |
10K | 32:04 | Elmbridge 10K | 1.5 | -0.3 | 21 Jul 19 | |
parkrun | 15:43 | Finsbury Park parkrun # 481 | 1.9 | -0.4 | 7 Sep 19 | |
parkrun | 16:38 | Guildford parkrun # 361 | 4.4 | -0.8 | 20 Jul 19 | |
5K | 15:24 | Harbour Club Last Friday of the Month 5K | 0.9 | -0.1 | 27 Sep 19 | |
parkrun | 15:20 | Dulwich parkrun # 398 | 0.7 | -0.1 | 5 Oct 19 | |
parkrun | 16:00 | Finsbury Park parkrun # 477 | 2.4 | -0.2 | 10 Aug 19 | |
parkrun | 15:53 | Finsbury Park parkrun # 479 | 2.0 | -0.1 | 24 Aug 19 | |
parkrun | 15:43 | Finsbury Park parkrun # 480 | 1.4 | 0.1 | 31 Aug 19 | |
10K | 33:13 | Hornsey YMCA Crouch End 10K | 2.6 | -0.1 | 19 May 19 | |
10000 | 31:51.82 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.5 | 0.5 | 7 Jun 19 | |
3000 | 9:03.3 | Southern Counties Veterans' League Herts & North Middx Division | 1.9 | -0.4 | 22 Jul 19 | |
parkrun | 16:29 | Medina I.O.W. parkrun # 419 | 3.0 | 0.2 | 27 Jul 19 | |
parkrun | 15:46 | Clonmel parkrun # 117 | 1.0 | 0.6 | 17 Aug 19 | |
5000 | 15:26.7 | Barnet & District AC & London Heathside AC Championships | 1.3 | -0.4 | 1 Jun 19 | |
5000 | 15:17.67 | London Finsbury Park Open 5000m | 0.2 | 0.3 | 28 Jun 19 | |
5M | 26:34 | Perivale 5 | 0.9 | 1.8 | 1 Dec 19 | |
HM | 70:04 | Vitality Big Half Marathon | 0.4 | 1.1 | 10 Mar 19 | |
Mar | 2:23:57 | SSE Airtricity Dublin Marathon | 0.4 | 0.2 | 28 Oct 18 | |
8K | 26:10 | Start Fitness Metropolitan League | 4.0 | -1.0 | 13 Oct 18 | |
parkrun | 16:30 | Guildford parkrun # 350 | 2.7 | 0.6 | 20 Apr 19 | |
15K | 49:43 | South of England AA Championships | 1.6 | 0.7 | 26 Jan 19 | |
HM | 69:38 | Basingstoke Half Marathon | 1.6 | -0.3 | 7 Oct 18 | |
6.5M | 37:33 | Sefton Brankner Cup (Inc RAF V Police) | 4.9 | 1.0 | 17 Jan 19 | |
8K | 27:23 | Start Fitness Metropolitan League | 3.4 | 1.3 | 12 Jan 19 | |
8K | 28:24 | Start Fitness Metropolitan League | 5.7 | 0.4 | 1 Dec 18 | |
12K | 40:19 | Middlesex County Championships | 2.3 | 0.9 | 5 Jan 19 | |
7.8K | 25:31 | Fraternity / Sorority Cup (Inc Chingford League) | 2.4 | 0.7 | 24 Nov 18 | |
Mar | 2:29:18 | Virgin London Marathon | 3.1 | -1.2 | 22 Apr 18 | |
parkrun | 17:10 | Bushy Dublin parkrun # 96 | 4.5 | 0.3 | 29 Dec 18 | |
7.5K | 28:13 | Start Fitness Metropolitan League | 6.0 | 2.5 | 9 Feb 19 | |
parkrun | 17:19 | Guildford parkrun # 332 | 4.4 | 0.7 | 22 Dec 18 | |
parkrun | 16:05 | Highbury Fields parkrun # 367 | 2.2 | 0.1 | 20 Oct 18 | |
10M | 53:17 | Dorking 10 | 2.1 | -0.1 | 3 Jun 18 | |
parkrun | 17:21 | Medina I.O.W. parkrun # 368 | 5.2 | 0.0 | 4 Aug 18 | |
parkrun | 18:11 | Finsbury Park parkrun # 460 | 2.4 | 4.6 | 16 Mar 19 | |
5000 | 15:43.27 | London Heathside AC Club Championships | 0.4 | 1.1 | 4 Sep 18 | |
parkrun | 15:58 | Highbury Fields parkrun # 347 | 2.4 | -0.3 | 26 May 18 | |
5M | 25:31 | Victoria Park Open 5 | 1.1 | 0.8 | 14 Apr 18 | |
HM | 70:10 | Surrey Half Marathon | 0.5 | 1.1 | 11 Mar 18 | |
Mar | 2:27:31 | MBNA Chester Marathon | 1.3 | 0.2 | 8 Oct 17 | |
parkrun | 15:57 | Stretford parkrun # 128 | 1.3 | 1.4 | 12 May 18 | |
12K | 44:11 | ECCA Saucony English National Championships | 5.7 | 0.9 | 24 Feb 18 | |
7.8K | 25:38 | Start Fitness Metropolitan League | 2.4 | 0.9 | 11 Nov 17 | |
parkrun | 17:30 | Woking parkrun # 182 | 4.2 | 2.0 | 31 Mar 18 | |
8K | 30:39 | Start Fitness Metropolitan League | 6.0 | 3.1 | 10 Feb 18 | |
HM | 71:11 | Reigate Half Marathon | 0.8 | 1.3 | 17 Sep 17 | |
10K | 32:19 | Middlesex 10K | 1.0 | 1.1 | 1 Oct 17 | |
parkrun | 17:22 | Finsbury Park parkrun # 407 | 3.6 | 2.3 | 20 Jan 18 | |
parkrun | 16:51 | Finsbury Park parkrun # 408 | 2.0 | 2.8 | 27 Jan 18 | |
Mar | 2:27:08 | ASICS Greater Manchester Marathon | 1.0 | 0.4 | 2 Apr 17 | |
10K | 31:21 | Vitality London 10,000 | 1.1 | 0.0 | 29 May 17 | |
5000 | 15:29.9 | London Heathside AC Club Championships | 0.8 | 0.9 | 5 Sep 17 | |
HM | 68:17 | Vitality Reading Half Marathon | 0.7 | -0.1 | 19 Mar 17 | |
parkrun | 16:25 | Finsbury Park parkrun # 396 | 1.4 | 2.4 | 4 Nov 17 | |
parkrun | 17:11 | Medina I.O.W. parkrun # 318 | 3.8 | 1.7 | 12 Aug 17 | |
8K | 27:24 | Start Fitness Metropolitan League | 4.9 | -0.1 | 11 Feb 17 | |
8K | 26:14 | Start Fitness Metropolitan League | 3.7 | -0.5 | 14 Jan 17 | |
12K | 38:15 | Middlesex County Championships | 1.8 | -0.4 | 7 Jan 17 | |
parkrun | 16:15 | Finsbury Park parkrun # 379 | 2.6 | 0.8 | 3 Jun 17 | |
12K | 47:57 | Middlesex County Championships | 4.1 | 5.8 | 6 Jan 18 | |
parkrun | 16:02 | Finsbury Park parkrun # 376 | 1.8 | 1.1 | 13 May 17 | |
8K | 25:09 | Start Fitness Metropolitan League | 2.9 | -1.2 | 15 Oct 16 | |
15K | 51:53 | South of England AA Championships | 3.5 | 0.4 | 28 Jan 17 | |
8K | 26:21 | Start Fitness Metropolitan League | 3.5 | -0.1 | 12 Nov 16 | |
8K | 26:07 | Start Fitness Metropolitan League | 3.0 | 0.0 | 3 Dec 16 | |
10M | 51:52 | Cabbage Patch 10 | 0.9 | 0.3 | 16 Oct 16 | |
parkrun | 16:24 | Guildford parkrun # 240 | 3.6 | 0.2 | 1 Jan 17 | |
1500 | 4:21.6 | London Heathside AC Club Championships | 1.8 | 0.0 | 2 May 17 | |
parkrun | 16:08 | Finsbury Park parkrun # 351 | 2.6 | 0.6 | 26 Nov 16 | |
parkrun | 15:58 | Finsbury Park parkrun # 348 | 2.5 | 0.3 | 5 Nov 16 | |
10K | 31:57 | Middlesex 10K | 1.2 | 0.6 | 4 Sep 16 | |
parkrun | 15:42 | Highbury Fields parkrun # 258 | 1.6 | 0.6 | 24 Sep 16 | |
Mar | 2:27:12 | Virgin London Marathon | 0.9 | 0.6 | 24 Apr 16 | |
parkrun | 16:24 | Medina I.O.W. parkrun # 266 | 3.4 | 0.4 | 13 Aug 16 | |
parkrun | 16:12 | Guildford parkrun # 227 | 1.8 | 1.5 | 8 Oct 16 | |
parkrun | 15:54 | Finsbury Park parkrun # 335 | 2.6 | 0.0 | 30 Jul 16 | |
HM | 67:02 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -0.3 | 26 Mar 16 | |
parkrun | 15:56 | Finsbury Park parkrun # 336 | 1.6 | 1.1 | 6 Aug 16 | |
12K | 39:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -0.1 | 12 Mar 16 | |
parkrun | 16:02 | Finsbury Park parkrun # 331 | 2.4 | 0.5 | 11 Jun 16 | |
8K | 27:57 | Start Fitness Metropolitan League | 6.0 | -0.4 | 13 Feb 16 | |
10M | 52:32 | Self Transcendence 10 | 1.0 | 0.6 | 2 Apr 16 | |
10K | 31:54 | Vitality London 10,000 | 0.6 | 1.1 | 30 May 16 | |
parkrun | 15:49 | Highbury Fields parkrun # 248 | 1.2 | 1.2 | 9 Jul 16 | |
parkrun | 16:13 | Highbury Fields parkrun # 247 | 2.6 | 0.7 | 2 Jul 16 | |
parkrun | 16:23 | Finsbury Park parkrun # 329 | 3.2 | 0.5 | 28 May 16 | |
parkrun | 16:00 | Finsbury Park parkrun # 334 | 1.2 | 1.7 | 16 Jul 16 | |
parkrun | 16:16 | Finsbury Park parkrun # 330 | 2.8 | 0.7 | 4 Jun 16 | |
parkrun | 16:02 | Finsbury Park parkrun # 328 | 2.2 | 0.7 | 21 May 16 | |
parkrun | 15:52 | Finsbury Park parkrun # 333 | 1.2 | 1.4 | 25 Jun 16 | |
parkrun | 16:01 | Finsbury Park parkrun # 332 | 1.4 | 1.5 | 18 Jun 16 | |
parkrun | 16:23 | Finsbury Park parkrun # 326 | 2.5 | 1.2 | 7 May 16 | |
12K | 44:32 | ECCA Saucony English National Championships | 6.0 | 1.0 | 27 Feb 16 | |
12K | 40:16 | Middlesex County Championships | 2.6 | 0.6 | 9 Jan 16 | |
parkrun | 21:58 | Guildford parkrun # 286 | 4.1 | 11.4 | 25 Dec 17 | |
parkrun | 16:51 | Woking parkrun # 84 | 2.0 | 2.8 | 9 Apr 16 | |
parkrun | 16:12 | Preston Park parkrun # 143 | 2.0 | 1.3 | 30 Jan 16 | |
parkrun | 24:16 | Guildford parkrun # 312 | 3.4 | 15.7 | 14 Jul 18 | |
8K | 25:42 | Start Fitness Metropolitan League | 0.8 | 1.7 | 5 Dec 15 | |
parkrun | 15:58 | Finsbury Park parkrun # 311 | 1.0 | 1.8 | 23 Jan 16 | |
parkrun | 16:44 | Finsbury Park parkrun # 302 | 3.5 | 1.0 | 28 Nov 15 | |
8K | 30:51 | Start Fitness Metropolitan League | 6.0 | 3.4 | 16 Jan 16 | |
10K | 30:43 | Bupa London 10,000 | 0.6 | -0.2 | 25 May 15 | |
10000 | 30:46.47 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | -0.1 | 16 May 15 | |
parkrun | 16:57 | Woking parkrun # 68 | 2.5 | 2.5 | 19 Dec 15 | |
parkrun | 20:28 | Woking parkrun # 135 | 1.0 | 11.5 | 15 Apr 17 | |
7.664K | 24:31 | Southern Men's 12 Stage Relays | 2.2 | 0.2 | 29 Mar 15 | |
5K | 15:17 | Brooks Serpentine Last Friday 5K | 1.4 | -0.3 | 24 Apr 15 | |
12K | 42:29 | ECCA Saucony English National Championships | 5.2 | 0.0 | 21 Feb 15 | |
parkrun | 15:47 | Finsbury Park parkrun # 278 | 1.0 | 1.2 | 9 May 15 | |
HM | 67:21 | Mizuno Half Marathon | 0.6 | -0.4 | 19 Oct 14 | |
parkrun | 16:01 | Finsbury Park parkrun # 271 | 2.0 | 0.8 | 21 Mar 15 | |
15K | 54:46 | South of England AA Championships | 4.6 | 1.3 | 24 Jan 15 | |
parkrun | 16:01 | Guildford parkrun # 138 | 3.0 | -0.2 | 25 Dec 14 | |
parkrun | 16:04 | Finsbury Park parkrun # 269 | 1.5 | 1.4 | 7 Mar 15 | |
HM | 69:46 | Isle of Wight Half Marathon | 2.0 | -0.5 | 17 Aug 14 | |
parkrun | 16:25 | Finsbury Park parkrun # 268 | 2.5 | 1.2 | 28 Feb 15 | |
10K | 32:05 | CSSC Capital Challenge 10K | 2.8 | -0.9 | 23 Jul 14 | |
parkrun | 23:09 | Finsbury Park parkrun # 371 | 2.4 | 15.4 | 8 Apr 17 | |
parkrun | 15:27 | Finsbury Park parkrun # 237 | 2.0 | -0.5 | 26 Jul 14 | |
10K | 32:31 | Hornsey YMCA Crouch End 10K | 2.4 | 0.0 | 18 May 14 | |
5000 | 14:49.06 | South of England AA U20 / Senior Championships | 0.3 | -0.5 | 14 Jun 14 | |
5000 | 14:57.8 | Orion Harriers Fast Friday 5000m / 10,000m | 0.4 | -0.1 | 27 Jun 14 | |
HM | 66:54 | Brighton Half Marathon | 0.3 | -0.9 | 16 Feb 14 | |
5000 | 15:33.9 | Sweatshop Southern Athletics League Division 3 North | 1.0 | 0.7 | 2 Aug 14 | |
parkrun | 16:02 | Finsbury Park parkrun # 233 | 2.5 | 0.1 | 7 Jun 14 | |
5000 | 14:55.9 | London Heathside Club Championships | 0.4 | -0.3 | 3 Jun 14 | |
parkrun | 16:39 | Medina I.O.W. parkrun # 165 | 2.0 | 2.2 | 23 Aug 14 | |
parkrun | 16:13 | Finsbury Park parkrun # 226 | 3.0 | 0.0 | 12 Apr 14 | |
12K | 39:21 | ECCA English National Championships | 2.0 | 0.4 | 22 Feb 14 | |
4.7M | 25:52 | ATW Metropolitan League | 4.3 | 0.0 | 8 Feb 14 | |
1500 | 4:09.2 | Sweatshop Southern Athletics League Division 3 North | 0.8 | -1.0 | 21 Jun 14 | |
15K | 54:10 | Southern Championships | 5.4 | -0.5 | 25 Jan 14 | |
parkrun | 16:00 | Finsbury Park parkrun # 229 | 2.0 | 0.5 | 3 May 14 | |
5.5M | 31:25 | ATW Metropolitan League | 5.4 | -0.1 | 11 Jan 14 | |
5M | 28:00 | ATW Metropolitan League | 5.2 | -0.4 | 21 Dec 13 | |
1500 | 4:13.2 | London Heathside Clubs Championships | 0.7 | -0.1 | 1 Jul 14 | |
parkrun | 16:02 | Guildford parkrun # 106 | 1.5 | 1.1 | 19 Apr 14 | |
1500 | 4:19.7 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 0.7 | 2 Aug 14 | |
parkrun | 16:26 | Finsbury Park parkrun # 225 | 2.5 | 1.0 | 5 Apr 14 | |
parkrun | 16:14 | Finsbury Park parkrun # 228 | 1.5 | 1.6 | 26 Apr 14 | |
parkrun | 16:15 | Finsbury Park parkrun # 224 | 2.0 | 1.1 | 29 Mar 14 | |
5M | 26:15 | ATW Metropolitan League | 3.1 | -0.7 | 19 Oct 13 | |
10K | 31:01 | Self Transcendence 10K | 0.0 | 0.2 | 30 Nov 13 | |
parkrun | 16:14 | Finsbury Park parkrun # 222 | 1.0 | 2.1 | 15 Mar 14 | |
parkrun | 16:50 | Finsbury parkrun # 216 | 2.5 | 1.9 | 1 Feb 14 | |
5000 | 15:01.1 | Sweatshop Southern Athletics League Division 2 N | 0.8 | -0.8 | 10 Aug 13 | |
parkrun | 16:08 | Finsbury parkrun # 194 | 2.0 | 0.6 | 14 Sep 13 | |
parkrun | 16:08 | Wimbledon Common parkrun # 353 | 1.5 | 1.1 | 12 Oct 13 | |
10K | 32:02 | Self Transcendence 10K | 0.6 | 0.7 | 3 Aug 13 | |
parkrun | 16:03 | Highbury Fields parkrun # 94 | 2.0 | 0.4 | 24 Aug 13 | |
parkrun | 16:11 | Medina I.O.W. parkrun # 114 | 2.0 | 0.7 | 27 Jul 13 | |
10K | 32:22 | Hornsey YMCA Crouch End 10K | 1.0 | 0.7 | 19 May 13 | |
HM | 68:25 | Brighton Half Marathon | 0.4 | -0.2 | 17 Feb 13 | |
parkrun | 15:52 | Highbury Fields parkrun # 88 | 1.0 | 1.0 | 6 Jul 13 | |
parkrun | 16:26 | Highbury Fields parkrun # 98 | 1.0 | 2.3 | 21 Sep 13 | |
Mar | 2:25:04 | TCS Amsterdam Marathon | 1.1 | -0.7 | 21 Oct 12 | |
parkrun | 27:57 | Finsbury Park parkrun # 365 | 2.4 | 23.7 | 25 Feb 17 | |
3000 | 8:55.9 | Sweatshop Southern Athletics League Division 2 N | 1.0 | 0.6 | 18 May 13 | |
parkrun | 16:22 | Finsbury parkrun # 185 | 1.0 | 2.1 | 13 Jul 13 | |
parkrun | 18:29 | Finsbury parkrun # 79 | 1.0 | 0.0 | 25 Jun 11 | |
parkrun | 17:27 | Finsbury parkrun # 81 | 2.0 | -4.2 | 9 Jul 11 | |
parkrun | 17:16 | Finsbury parkrun # 86 | 1.0 | -1.4 | 13 Aug 11 | |
parkrun | 16:58 | Finsbury parkrun # 87 | 2.0 | -2.7 | 20 Aug 11 | |
parkrun | 16:15 | Hackney Marshes parkrun # 63 | 1.0 | -2.6 | 27 Aug 11 | |
parkrun | 16:37 | Wimbledon Common parkrun # 251 | 1.2 | -0.4 | 29 Oct 11 | |
HM | 74:12 | Gosport Half Marathon | 0.8 | 0.0 | 20 Nov 11 | |
parkrun | 17:44 | Ally Pally parkrun # 2 | 1.5 | 1.8 | 10 Dec 11 | |
parkrun | 16:35 | Finsbury parkrun # 106 | 1.0 | -0.2 | 31 Dec 11 | |
parkrun | 16:20 | Finsbury parkrun # 109 | 1.5 | -1.3 | 21 Jan 12 | |
HM | 69:28 | Maxifuel Half Marathon | 0.2 | -2.6 | 24 Mar 12 | |
parkrun | 15:30 | Guildford parkrun # 5 | 1.0 | -2.7 | 7 Apr 12 | |
Mar | 2:36:01 | Virgin London Marathon | 1.5 | 0.7 | 22 Apr 12 | |
5000 | 15:41.4 | Southern Athletics League Division 2 C | 0.6 | -0.2 | 9 Jun 12 | |
parkrun | 15:58 | Finsbury parkrun # 129 | 1.5 | -0.4 | 16 Jun 12 | |
parkrun | 16:02 | Wimbledon Common parkrun # 286 | 2.0 | -0.8 | 30 Jun 12 | |
parkrun | 15:56 | Highbury Fields parkrun # 35 | 1.0 | 0.0 | 7 Jul 12 | |
1500 | 4:12.4 | London Heathside Clubs Championships | 0.8 | 0.0 | 24 Jul 12 | |
parkrun | 16:55 | Finsbury parkrun # 137 | 1.5 | 1.7 | 11 Aug 12 | |
parkrun | 16:08 | Medina I.O.W. parkrun # 67 | 1.5 | -0.1 | 18 Aug 12 | |
1500 | 4:20.2 | Southern Athletics League Division 2 C | 0.8 | 0.3 | 1 Sep 12 | |
5000 | 15:00.4 | Southern Athletics League Division 2 C | 0.6 | -1.7 | 1 Sep 12 | |
5000 | 15:01.7 | London Heathside Clubs Championships Part 2 | 0.1 | 0.0 | 4 Sep 12 | |
HM | 68:01 | Bristol Half Marathon | 0.5 | -1.2 | 30 Sep 12 | |
parkrun | 15:17 | Wimbledon Common parkrun # 300 | 1.5 | -0.9 | 13 Oct 12 | |
parkrun | 17:41 | Guildford parkrun # 40 | 1.5 | 4.5 | 29 Dec 12 | |
parkrun | 15:41 | Highbury Fields parkrun # 66 | 2.0 | -0.4 | 26 Jan 13 | |
parkrun | 16:59 | South Manchester parkrun # 167 | 1.5 | 3.0 | 27 Apr 13 | |
parkrun | 15:49 | Preston Park parkrun # 3 | 0.8 | 1.1 | 4 May 13 | |
parkrun | 23:18 | Finsbury Park parkrun # 255 | 2.5 | 15.4 | 13 Dec 14 | |
parkrun | 30:40 | Finsbury Park parkrun # 300 | 1.0 | 29.1 | 14 Nov 15 | |
HM | 1:56:56 | Surrey Half Marathon | -0.2 | 22.6 | 13 Mar 16 | |