Richard Henderson
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10M56:39Pirie 104.1-1.31 Dec 19+1
HM69:21Bath Half Marathon0.4-0.715 Mar 20+2
14K52:37South of England AA Championships6.5-0.925 Jan 20+3
12.9K50:09ECCA Saucony English National Championships6.90.222 Feb 20+4
8.3K28:36SportSystems Surrey Men's League Division 12.80.916 Oct 21+5
HM72:51Severn Bridge Half Marathon2.8-1.425 Aug 19
10.5K38:50London Championships5.9-0.316 Nov 19
11.2K43:31CAU Inter County Championships (Inc British Athletics Cross Challenge)6.80.67 Mar 20
5M29:30Sportsystems Surrey Men's League Division 15.40.48 Feb 20
5M28:40Sport Systems Surrey Men's League Division 14.20.511 Jan 20
5K15:35PB 5K-0.11.25 Apr 21
8.5K28:25Sport Systems Surrey Men's League Division 12.5-0.39 Nov 19
5.053K16:38SOAR MK Relays1.51.626 Sep 21
5M26:39Sport Systems Surrey Men's League Division 12.4-0.412 Oct 19
parkrun17:02Porthcawl parkrun # 3602.02.44 Sep 21
Mar2:29:59Virgin London Marathon1.3-0.728 Apr 19
parkrun17:21Wycombe Rye parkrun # 4062.42.723 Oct 21
parkrun19:16Stratford Park, Stroud parkrun # 406.52.72 Oct 21
10M59:55Lingfield 10s5.4-0.530 Jun 19
5.848K19:01ERRA Men's National 6-Stage Relays1.80.16 Oct 19
HM73:39JCP Swansea Half Marathon1.70.123 Jun 19
parkrun16:37Bedford parkrun # 4291.61.519 Oct 19
5K18:52ECCA Saucony English National Relay Championships6.31.72 Nov 19
500015:56.29British Athletics League Division 31.20.43 Aug 19
HM69:58Fleet Pre-London Half Marathon0.4-0.717 Mar 19
12K40:14ECCA Saucony English National Championships2.7-1.323 Feb 19
10K36:28CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.79 Mar 19
5.053K15:50Southern Men's 12-Stage Relays1.00.024 Mar 19
15K50:35South of England AA Championships1.9-0.826 Jan 19
5M28:11Start Fitness Surrey Men's League Division 14.3-0.59 Feb 19
1M5:00Dulwich Runners Midsummer Relay (3 x Mile)3.5-1.426 Jun 19
parkrun16:49Tooting Common parkrun # 1732.01.615 Jun 19
10.2K37:00London Championships5.4-0.817 Nov 18
10M58:40Pirie 104.1-0.32 Dec 18
12K41:29Bedfordshire / Buckinghamshire County Championships2.7-0.25 Jan 19
8.3K29:01Start Fitness Surrey Men's League Division 13.70.012 Jan 19
parkrun16:40Clapham Common parkrun # 332.70.322 Dec 18
Mar2:35:37Virgin London Marathon3.2-1.622 Apr 18
5M28:02Start Fitness Surrey Men's League Division 13.60.010 Nov 18
5K16:23ECCA Saucony English National Relay Championships2.8-0.53 Nov 18
parkrun16:45Upton House parkrun # 723.3-0.227 Oct 18
8.3K28:47Start Fitness Surrey Men's League Division 12.70.613 Oct 18
5.8K19:05Southern Men's 6-Stage Relays1.70.423 Sep 18
parkrun16:26Wimbledon Common parkrun # 6211.90.529 Sep 18
10M55:36Pirie 103.6-1.83 Dec 17
10K33:39Vitality London 10,0001.10.728 May 18
HM72:19The Big Half Marathon (Inc British Championship)0.90.04 Mar 18
12K44:48ECCA Saucony English National Championships5.9-0.524 Feb 18
500016:31.2Southern Athletics League Division 3SE0.42.218 Aug 18
15K56:38South of England AA Championships5.7-0.327 Jan 18
8.5K30:22Start Fitness Surrey Men's League Division 14.7-0.310 Feb 18
5.38M29:17ERRA National Men's 12-Stage Relays1.60.714 Apr 18
12K49:14CAU Inter County Championships (Inc British Athletics Cross Challenge)8.70.510 Mar 18
10.2K35:48London Championships4.0-0.618 Nov 17
5M30:24Start Fitness Surrey Men's League Division 16.60.113 Jan 18
13.7K49:05Bedfordshire & Buckinghamshire County Championships3.30.26 Jan 18
8K29:21Start Fitness Surrey Men's League Division 15.60.011 Nov 17
5M29:02Start Fitness Surrey Men's League Division 15.3-0.414 Oct 17
10K34:24Emer Casey London 10K1.61.129 Oct 17
15004:45.8Southern Athletics League Division 3SE0.60.018 Aug 18
5.25K16:05Southern Men's 6-Stage Relays-0.60.424 Sep 17
HM70:31Fleet Pre-London Half Marathon0.7-0.919 Mar 17
12K43:10ECCA Saucony English National Championships5.6-1.825 Feb 17
12K41:15CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.211 Mar 17
6.38K20:37Southern Men's 12-Stage Relays2.0-0.725 Mar 17
15K53:09South of England AA Championships3.8-1.128 Jan 17
5M27:072XU Surrey Men's League Division 13.0-0.911 Feb 17
5M29:182XU Surrey Men's League Division 15.9-0.814 Jan 17
8.65K29:38ERRA National Men's 12-Stage Relays1.61.28 Apr 17
5K17:19ECCA Saucony English National Relay Championships 4.44 Nov 17
5M29:392XU Surrey Men's League Division 16.0-0.512 Nov 16
11K39:16Bedfordshire County Championships3.00.67 Jan 17
5K16:26ECCA Saucony English National Relay Championships2.9-0.75 Nov 16
6M27:52Streatham Common Open-3.2-0.417 Sep 16
5.6M30:182XU Surrey Men's League Division 12.2-0.415 Oct 16
5K14:26South of England AA Relay Championships-2.90.522 Oct 16
6K19:19Southern Men's 6-Stage Relays0.10.925 Sep 16
HM70:56Vitality North London Half Marathon0.40.020 Mar 16
12K41:51CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.012 Mar 16
15K55:49South of England Championships4.60.030 Jan 16
12K48:20ECCA Saucony English National Championships6.00.027 Feb 16
11K39:14Bedfordshire County Championships2.40.09 Jan 16
Mar3:27:08Virgin London Marathon1.511.523 Apr 17
5K17:00ECCA Saucony English National Relay Championships2.80.031 Oct 15
10M55:18Swineshead 101.2-0.18 Sep 13
5.994K20:07Southern Men's 6-Stage Relays1.80.422 Sep 13
15004:08.3Sweatshop Southern Athletics League Division 2 N0.80.018 May 13
10K32:29Chichester Priory 10K0.3-2.33 Feb 13
8.663K29:57ERRA Men's 12-Stage Relays (Long Legs)1.51.113 Apr 13
5.994K20:05Southern Men's 6-Stage Road Relays1.9-1.723 Sep 12
HM75:37City of Norwich Half Marathon1.1-0.927 Nov 11
5.994K21:22Southern Road Relay Championships1.90.925 Sep 11
8002:06.1BUCS Championships1.1-0.430 Apr 11
5.506K18:32Southern Men's 12 Stage Relay Short Leg1.3-0.527 Mar 11
15004:12.33BUCS Indoor Championships0.50.013 Mar 10
5M27:04Great Yarmouth 5 Series1.40.028 Apr 10

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