Name:
Josh Lunn
Gender:
Male
Club:
Cardiff
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM64:25SimplyHealth Great North Run1.4-2.58 Sep 19+
Mar2:17:59Virgin Money London Elite Marathon0.6-0.14 Oct 20+
10M49:12Gloucester 100.7-0.129 Dec 19+
HM66:01Vitality Big Half Marathon0.40.41 Mar 20+
HM67:12Medio Maratón de Granollers1.00.42 Feb 20+
HM66:00Antrim Coast Half Marathon0.30.512 Sep 20
10K30:34ChampionChip Ireland Running Series1.00.51 Aug 20
HM65:08Semi Marathon Boulogne Billancourt-0.20.617 Nov 19
parkrun15:21Ferry Meadows parkrun # 3382.50.625 Dec 19
10K29:44Speedway 10K-0.10.719 Jan 20
10K30:10Telford 10K0.40.78 Dec 19
parkrun15:27Princes parkrun # 4482.70.623 Nov 19
10K30:21Cardiff 10K0.6-0.41 Sep 19
5.6K17:06Southern Men's 6-Stage Relays1.70.922 Sep 19
parkrun15:21Bedford parkrun # 4291.61.519 Oct 19
parkrun15:45Worcester Pitchcroft parkrun # 1221.82.21 Jan 20
1000030:21.81Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.7-0.56 Jul 19
30K1:47:22St Valentines 30K2.02.723 Feb 20
1000030:28.55Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.6-0.27 Jun 19
HM66:29Reading Half Marathon0.5-1.017 Mar 19
500014:48.94MK5000 PB Special0.20.627 Jul 19
30008:36.13BMC Grand Prix0.90.629 Jun 19
15004:00.71Watford Open Graded Meeting0.20.624 Jul 19
12K39:11ECCA Saucony English National Championships2.7-0.723 Feb 19
7.664K24:13Southern Men's 12-Stage Relays1.90.324 Mar 19
500014:54.30IFAM International Outdoor0.01.025 May 19
15004:05.56BMC Grand Prix0.51.020 Jul 19
15K48:20South of England AA Championships1.9-0.826 Jan 19
5.38M27:24ERRA National Men's 12-Stage Relays1.30.76 Apr 19
5K14:43Ipswich Building Society Twilight 5K-0.20.711 May 19
30K1:46:05St Valentines 30K2.30.417 Feb 19
15004:06.60BMC Grand Prix0.61.115 Jun 19
8.4K27:52Chiltern League3.00.29 Feb 19
9.15K28:43Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-1.010 Nov 18
10.2K33:33Chiltern League2.40.112 Jan 19
10K30:35Telford 10K0.3-0.49 Dec 18
5M24:54Wolverton 50.9-0.125 Nov 18
HM67:37Perkins Great Eastern Half Marathon0.5-0.514 Oct 18
5K15:49ECCA Saucony English National Relay Championships2.8-0.33 Nov 18
5.88K18:13ERRA Men's National 6-Stage Relays1.40.06 Oct 18
500014:55.96BMC Gold Standard Races0.40.111 Aug 18
500015:02.77BMC Grand Prix0.30.526 May 18
500014:55.42BMC Grand Prix0.10.412 May 18
5.38M27:55ERRA National Men's 12-Stage Relays1.60.514 Apr 18
30008:37.10Watford Open Graded Meeting0.30.72 May 18
8002:05.61Southern Athletics League Division 11.41.023 Jun 18
9.8K34:00British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.225 Nov 17
10.2K35:24Results Base Chiltern League3.31.113 Jan 18
9.5K32:07Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.40.211 Nov 17
9.2K28:58Results Base Chiltern League0.30.82 Dec 17
5.25K15:27Southern Men's 6-Stage Relays-0.60.524 Sep 17
500014:43.29NACHT van de Atletiek0.2-0.622 Jul 17
500014:52.83BMC Gold Standard Races0.6-1.014 Jun 17
15004:03.02Watford Open Graded Meeting0.60.626 Jul 17
15004:00.94Watford Open Graded Meeting0.6-0.128 Jun 17
15003:58.91BMC Grand Prix0.20.08 Jul 17
12K43:15ECCA Saucony English National Championships5.6-0.825 Feb 17
12K40:52CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.611 Mar 17
8.65K28:04ERRA National Men's 12-Stage Relays1.6-0.18 Apr 17
15004:08.68British Athletics League Division 31.20.03 Jun 17
15004:11.6Sweatshop Southern Athletics League Division 11.01.017 Jun 17
8002:02.0Sweatshop Southern Athletics League Division 10.50.017 Jun 17
15004:07.80British Athletics League Division 31.2-0.16 May 17
30008:43.47Watford Open Graded Meeting0.30.419 Apr 17
5K16:36ECCA Saucony English National Relay Championships 4.34 Nov 17
5K16:25Peterborough Grand Prix Werrington 5K1.02.92 Aug 17
6.38K20:41Southern Men's 12-Stage Relays2.00.125 Mar 17
5K15:06Armagh International Road Races0.10.018 Feb 17
10.2K33:38Chiltern League2.0-0.214 Jan 17
10K31:56Telford 10K0.20.511 Dec 16
5M26:00Wolverton 5 (Inc EMAC Championships)0.90.626 Nov 16
30008:50.78BMC Sheffield Open0.50.78 Jan 17
10K32:15Age UK Leeds Abbey Dash 10K0.30.76 Nov 16
8.9K29:54Chiltern League2.50.215 Oct 16
6K18:29Southern Men's 6-Stage Relays0.10.325 Sep 16
30008:52.72BMC Grand Prix1.5-0.220 Aug 16
30008:46.14Watford Open Graded Meeting0.70.224 Aug 16
5.88K19:09ERRA Men's National 6-Stage Relays1.11.38 Oct 16
30008:50.11Watford Open Graded Meeting0.60.527 Jul 16
5.38M28:06ERRA National Men's 12-Stage Relays1.50.016 Apr 16
15K54:41South of England Championships4.60.130 Jan 16
15004:17.42Watford Open Graded Meeting0.51.929 Jun 16
4M20:44Southern Men's 12-Stage Relays0.81.120 Mar 16
10K36:41Results Base Chiltern League5.20.616 Jan 16
8.4K28:37Results Base Chiltern League2.50.913 Feb 16
10K37:17Cambridgeshire County Championships6.00.43 Jan 16
12K47:33ECCA Saucony English National Championships6.02.527 Feb 16
9K32:22Results Base Chiltern League3.41.95 Dec 15
500015:03.19BMC Grand Prix0.2-1.518 Jul 15
parkrun17:06Peterborough parkrun # 1312.02.626 Dec 15
15004:05.18Watford Open Graded Meeting0.60.129 Jul 15
9.51K36:13Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.33.17 Nov 15
30008:59.07Watford Open Graded Meeting0.50.41 Jul 15
8.96K29:09ERRA National Men's 12-Stage Relays1.3-0.911 Apr 15
15004:12.9Sweatshop Southern Athletics League Division 10.80.24 Jul 15
15004:05.93Watford Open Graded Meeting0.2-1.03 Jun 15
15K54:02South of England AA Championships4.6-1.424 Jan 15
7.664K25:41Southern Men's 12 Stage Relays2.2-0.329 Mar 15
30008:57.51Watford Open Graded Meeting0.40.122 Apr 15
10K32:17Trafford 10K0.2-0.38 Mar 15
12K44:59ECCA Saucony English National Championships5.20.021 Feb 15
15004:19.18Sweatshop Southern Athletics League Division 10.80.725 Apr 15
9.8K33:18British Athletics Cross Challenge (inc European Trials)1.9-0.129 Nov 14
5M33:00Frostbite 53.27.613 Dec 15
5K15:24SEAA Relay Championships-0.30.018 Oct 14
5.848K18:57ERRA Men's National 6 Stage Relays1.5-0.44 Oct 14
parkrun15:53Peterborough parkrun # 591.2-0.430 Aug 14
parkrun17:11Peterborough parkrun # 760.63.125 Dec 14
parkrun16:34Peterborough parkrun # 531.50.819 Jul 14
500015:53.89British Athletics League Division 30.60.27 Jun 14
8.1K27:01ERRA National Men's 12 Stage Relays1.8-0.25 Apr 14
15K55:28Southern Championships5.4-1.225 Jan 14
7.664K25:39 Southern Men's 12 Stage Relays2.0-0.216 Mar 14
12K40:37ECCA English National Championships2.0-0.722 Feb 14
10M53:45Nene Valley 100.5-0.31 Dec 13
parkrun16:46Peterborough parkrun # 451.01.824 May 14
10K32:44Leeds Abbey Dash 10K0.30.117 Nov 13
500015:50.60BMC Grand Prix0.8-0.117 Aug 13
5M27:33Frostbite Friendly League 51.60.96 Oct 13
5.848K19:31ERRA Men's National 6-Stage Relays1.70.512 Oct 13
500015:44.63BMC Regional Races0.10.424 Aug 13
30008:57.47Watford Open Graded Meeting0.8-0.326 Jun 13
1000032:59.4Biggleswade AC Track Fest0.50.211 Jul 13
5K16:08Peterborough Grand Prix 5K1.10.331 Jul 13
5K16:29Peterborough Grand Prix 5K1.50.717 Jul 13
10K32:34Bristol 10K0.5-0.25 May 13
500015:33.26BMC Grand Prix0.2-0.218 May 13
5K15:58Peterborough Grand Prix 5K0.40.63 Jul 13
5K16:02Peterborough Grand Prix 5K0.50.619 Jun 13
500015:42.78BMC Grand Prix0.00.41 Jun 13
4.819K15:22ERRA Men's 12-Stage Relays (Short Legs)2.3-0.513 Apr 13
10K32:20Lincoln 10K0.0-0.77 Apr 13
HM73:32Reading Half Marathon0.30.117 Mar 13
15004:17.08Watford Open Graded Meeting0.40.829 May 13
15004:27.29British Athletics League Division 40.81.93 Aug 13
30009:21.3Cambridgeshire AA Development Open0.91.28 May 13
10M54:28Nene Valley 100.5-0.92 Dec 12
10K33:23Ribble Valley 10K (Inc Northern Champs)0.9-0.430 Dec 12
5K15:57Armagh International Road Race0.10.214 Feb 13
10M55:53Fenland 100.6-0.428 Oct 12
10K33:17Leeds Abbey Dash 10K0.0-0.318 Nov 12
HM74:49Perkins Great Eastern Run Half Marathon0.40.014 Oct 12
500016:08.1Southern Athletics League Division 10.6-1.61 Sep 12
HM83:41Cambridge Half Marathon0.25.110 Mar 13
5K16:29Barney Memorial 5K0.7-0.915 Aug 12
8002:11.2Nene Valley 800m, Hammer, Discus & Long Jump Night0.80.06 Sep 12
1000034:29.6Hertfordshire County 10,000m Championships0.4-0.712 Jul 12
5K16:43Peterborough Grand Prix 5K1.0-1.16 Jun 12
10K34:56Langtoft 10K0.0-1.06 May 12
5.053K17:12 SEAA Men's 12-Stage Relay Short Legs0.8-1.325 Mar 12
4.819K16:50ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-0.814 Apr 12
10.5M64:10Hereward Relay1.6-1.327 Nov 11
10M59:22Nene Valley Harriers 100.4-1.14 Dec 11
HM80:34Perkins Great Eastern Half Marathon0.3-0.79 Oct 11
10K36:52West Pinchbeck 10K1.0-2.925 Sep 11
8K32:20McCain UK Cross Challenge inc World Trials & Inter Counties2.70.013 Mar 10
5.506K20:07Southern Men's 12 Stage Relays (Short Legs)1.50.021 Mar 10
15004:42.43Cambridgeshire County Championships1.8-0.28 May 10
15004:31.07Watford Graded Open1.2-2.825 Aug 10
10K38:41West Pinchbeck 10K0.20.026 Sep 10
HM87:23Great Eastern Half Marathon0.20.810 Oct 10

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