Name:
Luke Williams
Gender:
Male
Club:
San Domenico
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K14:57Nos Galan Races0.7-1.431 Dec 19+
8M40:12Lliswerry 80.3-0.626 Jan 20+
8.6K29:04Start Fitness Gwent League3.9-0.68 Feb 20+
9.3K31:58Start Fitness Gwent League4.0-1.07 Dec 19+
9.9K30:38Start Fitness Gwent League0.2-1.19 Nov 19+
parkrun16:15Cosmeston Lakes parkrun # 62.60.411 Jan 20
9.6K32:24Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.712 Oct 19
10K31:07Age UK Leeds Abbey Dash 10K (23m Short)-0.1-0.627 Oct 19
1.91M9:11Rose Inn Relays (3 x 1.91)2.2-1.13 Sep 19
parkrun15:48Cardiff parkrun # 6291.4-0.225 Dec 19
10K31:50Cardiff 10K0.6-0.51 Sep 19
9.53K32:42Welsh Inter-Regional Championships2.90.016 Nov 19
10M55:43Brecon Lions 102.10.04 Aug 19
parkrun15:58Cardiff parkrun # 6092.2-0.610 Aug 19
parkrun16:16Cardiff parkrun # 6171.80.55 Oct 19
30008:47.37MDAL Middle Distance Open0.6-0.231 Jul 19
4M20:14Rose Inn 4 Series0.50.013 Aug 19
5K15:16SSAFA 5K0.7-0.819 Jun 19
10K32:20Speedway 10K0.8-0.316 Jun 19
10.1M53:06Welsh Castles Relay-0.40.39 Jun 19
4M20:01Rose Inn 4 Series0.9-0.914 May 19
parkrun15:20Cardiff parkrun # 5822.4-3.12 Feb 19
1000033:55.41NatWest International Island Games1.60.87 Jul 19
5K15:18SSAFA 5K0.4-0.522 May 19
10K32:10Brecon Carreg Cardiff Bay 10K0.5-0.231 Mar 19
5K15:51SSAFA 5K0.40.924 Jul 19
10K34:43Gloucester 10K0.32.924 Nov 19
1M4:32Cardiff Bannister Anniversary Miles1.4-0.410 May 19
HM72:00Llanelli Half Marathon1.0-0.210 Feb 19
parkrun15:37Cardiff parkrun # 5851.7-1.023 Feb 19
9.3K32:18Start Fitness Gwent League3.20.02 Mar 19
parkrun15:39Cardiff parkrun # 5772.1-2.51 Jan 19
500016:08.33NatWest International Island Games 2.010 Jul 19
parkrun16:58Cardiff parkrun # 6071.22.727 Jul 19
6.4M36:56CF64 Winter 6.44.1-0.620 Jan 19
10K35:17Guernsey Easter 10K1.72.022 Apr 19
parkrun16:09Cardiff parkrun # 5732.4-1.715 Dec 18
parkrun15:59Cardiff parkrun # 5752.0-1.725 Dec 18
HM74:24Hertfordshire Half Marathon0.80.018 Nov 18
10K34:32Richard Burton 10K2.0-0.34 Nov 18
6M37:25Cottrell Park Christmas Cracker 66.00.216 Dec 18
9.6K34:06British Athletics Cross Challenge (Inc. Gwent League)3.3-0.413 Oct 18
9.9K32:53Start Fitness Gwent League (Inc West Wales Championships)0.20.110 Nov 18
9.94K38:25Welsh Inter-Regional Championships5.11.08 Dec 18
HM74:46Cardiff Half Marathon0.20.87 Oct 18
parkrun16:03Cardiff parkrun # 5571.4-0.918 Aug 18
4M20:47Rose Inn 4 Series1.0-0.814 Aug 18
parkrun17:08Grangemoor parkrun # 1611.61.322 Dec 18
Mar2:37:16ABP Newport Wales Marathon1.1-0.229 Apr 18
parkrun17:39Cardiff parkrun # 5711.82.31 Dec 18
5K15:57SSAFA 5K1.4-1.123 May 18
HM73:08Cardiff Taff Trail Half Marathon0.8-0.61 Apr 18
parkrun16:02Cardiff parkrun # 5372.0-1.531 Mar 18
4M21:27Rose Inn 4 Series1.20.110 Jul 18
parkrun16:41Cardiff parkrun # 5521.70.214 Jul 18
4M20:50Rose Inn 4 Series0.9-0.68 May 18
parkrun16:09Cardiff parkrun # 5401.8-1.121 Apr 18
4.3M23:57Cardiff Summer Series 4.3 #12.00.66 Jul 18
3M15:44Cosmeston Relays1.30.611 Jul 18
parkrun20:44Cardiff parkrun # 6351.910.725 Jan 20
5K15:56Cardiff Race for Victory 5K (Inc Welsh Championships)0.5-0.36 May 18
5M30:24Cadwaladers Porthkerry 55.30.313 May 18
10K36:08Admiral Swansea Bay 10K0.92.516 Sep 18
1M4:37Cardiff Summer Series Mile1.4-1.427 Apr 18
parkrun16:29Cardiff parkrun # 5451.30.226 May 18
parkrun17:18Cardiff parkrun # 5581.51.825 Aug 18
HM72:41Llanelli Half Marathon0.2-0.718 Feb 18
parkrun17:07Cardiff parkrun # 5511.51.47 Jul 18
parkrun16:42Newbury parkrun # 3341.80.214 Apr 18
HM77:40Guernsey Dairy June Half Marathon0.22.217 Jun 18
parkrun16:02Cardiff parkrun # 5301.2-2.33 Feb 18
9.765K42:21Start Fitness Gwent League6.04.82 Dec 18
parkrun16:31Cardiff parkrun # 5262.0-2.86 Jan 18
8M43:19Lliswerry 80.1-1.428 Jan 18
parkrun19:03Cardiff parkrun # 5671.95.23 Nov 18
parkrun16:36Cardiff parkrun # 5271.4-1.213 Jan 18
parkrun18:08Newbury parkrun # 3194.5-1.730 Dec 17
9.9K33:27Start Fitness Gwent League0.3-1.73 Dec 17
6.4M41:00CF64 Winter 6.46.0-0.421 Jan 18
10K38:15Cottrell Park Christmas Cracker 10K4.8-1.517 Dec 17
9.6K39:36Start Fitness Gwent League6.02.310 Feb 18
parkrun17:25Rogiet parkrun # 81.8-0.69 Dec 17
9.6K31:54Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.914 Oct 17
4K12:21Welsh Relay Championships-1.2-0.84 Nov 17
9.4K38:04Start Fitness Gwent League6.0-0.211 Nov 17
10K35:05Admiral Swansea Bay 10K0.8-1.624 Sep 17
parkrun17:21Peckham Rye parkrun # 1831.2-0.14 Nov 17
parkrun17:46Newport parkrun # 3413.0-1.82 Sep 17
10K39:36Cottrell Park Summer 10K5.2-1.713 Aug 17
5.5M31:52Stragglers River Relay1.2-0.83 Sep 17
parkrun17:13Cardiff parkrun # 5051.7-2.119 Aug 17
10M61:21Brecon Lions 101.9-1.06 Aug 17
parkrun17:25Cardiff parkrun # 5011.9-2.622 Jul 17
HM83:29Cardiff Half Marathon1.01.91 Oct 17
10.6M63:23Welsh Castles Relay0.3-1.211 Jun 17
6.6M42:14Blade Runner 6.64.2-1.428 Jun 17
5K17:51SSAFA 5K1.9-1.621 Jun 17
parkrun17:44Cardiff parkrun # 4921.7-2.220 May 17
parkrun18:29Cardiff parkrun # 4942.8-1.23 Jun 17
3M17:04Cosmeston Relays1.4-0.612 Jul 17
4M23:19Rose Inn 4 Series0.9-0.613 Jun 17
2M11:07Cardiff Summer Series 21.4-1.112 May 17
5M33:10Porthkerry 54.9-1.67 May 17
4M23:29Rose Inn 4 Series0.8-1.99 May 17
10K39:42Treforest 10K2.40.528 May 17
parkrun19:17Wimpole Estate parkrun # 2183.2-1.529 Apr 17
parkrun18:38Colby parkrun # 1571.00.917 Jun 17
parkrun18:32Porthcawl parkrun # 2101.0-0.98 Apr 17
6M44:31Tintern Trot 66.03.26 Jul 17
parkrun18:29Cardiff parkrun # 4840.8-1.825 Mar 17
10M66:11Pontypridd Reverse 101.2-0.612 Mar 17
10K39:32Cardiff Bay 10K0.60.52 Apr 17
parkrun18:56Cardiff parkrun # 4771.6-2.24 Feb 17
8M63:50Wentwood Woodlark 86.06.817 Sep 17
parkrun19:14Cardiff parkrun # 4731.1-2.07 Jan 17
parkrun19:39Cardiff parkrun # 4682.0-6.017 Dec 16
parkrun21:10Newbury parkrun # 2652.80.325 Dec 16
parkrun21:45Cardiff parkrun # 4950.47.910 Jun 17
13.1M2:04:00Welsh Castles Relay2.619.59 Jun 18
parkrun21:38Cardiff parkrun # 4661.50.03 Dec 16
parkrun34:36Cardiff parkrun # 4781.823.711 Feb 17
parkrun33:06Cardiff parkrun # 4852.822.11 Apr 17
5K35:15Merthyr Mawr Lane 5K0.932.130 May 18

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