Name:
Luke Williams
Gender:
Male
Club:
San Domenico
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM67:43Bath Half Marathon0.4-0.915 Mar 20+
8M40:12Lliswerry 80.4-0.726 Jan 20+
5K14:57Nos Galan Races0.8-1.531 Dec 19+
8.6K29:04Start Fitness Gwent League3.9-0.68 Feb 20+
HM69:53Llanelli Half Marathon1.1-0.58 Mar 20+
9.3K31:58Start Fitness Gwent League4.1-1.17 Dec 19
9.9K30:38Start Fitness Gwent League0.1-1.09 Nov 19
parkrun16:15Cosmeston Lakes parkrun # 62.80.211 Jan 20
10K31:07Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.727 Oct 19
parkrun15:48Cardiff parkrun # 6291.6-0.425 Dec 19
9.6K32:24Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.812 Oct 19
9.53K32:42Welsh Inter-Regional Championships2.90.016 Nov 19
1.91M9:11Rose Inn Relays (3 x 1.91)2.3-1.23 Sep 19
10K31:50Cardiff 10K0.6-0.51 Sep 19
10M55:43Brecon Lions 102.4-0.34 Aug 19
parkrun15:58Cardiff parkrun # 6092.4-0.810 Aug 19
parkrun16:16Cardiff parkrun # 6171.60.75 Oct 19
5K15:16SSAFA 5K0.7-0.819 Jun 19
10K32:20Speedway 10K0.8-0.316 Jun 19
30008:47.37MDAL Middle Distance Open0.6-0.231 Jul 19
4M20:14Rose Inn 4 Series0.50.013 Aug 19
10.1M53:06Welsh Castles Relay-0.20.19 Jun 19
5K15:18SSAFA 5K0.7-0.822 May 19
500016:08.33NatWest International Island Games2.00.010 Jul 19
1000033:55.41NatWest International Island Games1.80.67 Jul 19
4M20:01Rose Inn 4 Series0.9-0.914 May 19
10K34:43Gloucester 10K0.52.724 Nov 19
5K15:51SSAFA 5K0.50.824 Jul 19
10K32:10Brecon Carreg Cardiff Bay 10K0.7-0.431 Mar 19
parkrun15:20Cardiff parkrun # 5821.9-2.62 Feb 19
1M4:32Cardiff Bannister Anniversary Miles1.8-0.810 May 19
HM72:00Llanelli Half Marathon1.3-0.510 Feb 19
parkrun15:37Cardiff parkrun # 5851.5-0.823 Feb 19
9.3K32:18Start Fitness Gwent League3.20.02 Mar 19
parkrun15:39Cardiff parkrun # 5772.1-2.51 Jan 19
parkrun16:58Cardiff parkrun # 6071.02.927 Jul 19
6.4M36:56CF64 Winter 6.43.8-0.320 Jan 19
10K35:17Guernsey Easter 10K1.62.122 Apr 19
parkrun15:59Cardiff parkrun # 5751.9-1.625 Dec 18
6M37:25Cottrell Park Christmas Cracker 66.8-0.616 Dec 18
parkrun16:09Cardiff parkrun # 5732.1-1.415 Dec 18
HM74:24Hertfordshire Half Marathon0.9-0.118 Nov 18
10K34:32Richard Burton 10K2.1-0.44 Nov 18
9.9K32:53Start Fitness Gwent League (Inc West Wales Championships)0.30.010 Nov 18
9.6K34:06British Athletics Cross Challenge (Inc. Gwent League)3.3-0.413 Oct 18
9.765K42:21Start Fitness Gwent League10.00.82 Dec 18
9.94K38:25Welsh Inter-Regional Championships5.20.98 Dec 18
parkrun16:03Cardiff parkrun # 5571.5-1.018 Aug 18
parkrun17:08Grangemoor parkrun # 1611.91.022 Dec 18
HM74:46Cardiff Half Marathon0.50.57 Oct 18
Mar2:37:16ABP Newport Wales Marathon1.8-0.929 Apr 18
4M20:47Rose Inn 4 Series1.0-0.814 Aug 18
5K15:57SSAFA 5K1.4-1.123 May 18
HM73:08Cardiff Taff Trail Half Marathon1.1-0.91 Apr 18
parkrun16:02Cardiff parkrun # 5372.2-1.731 Mar 18
parkrun17:39Cardiff parkrun # 5711.82.31 Dec 18
4M21:27Rose Inn 4 Series1.30.010 Jul 18
4M20:50Rose Inn 4 Series1.2-0.98 May 18
1M4:37Cardiff Summer Series Mile1.9-1.927 Apr 18
parkrun16:41Cardiff parkrun # 5521.70.214 Jul 18
HM72:41Llanelli Half Marathon0.7-1.218 Feb 18
parkrun20:44Cardiff parkrun # 6351.710.925 Jan 20
4.3M23:57Cardiff Summer Series 4.3 #12.20.46 Jul 18
parkrun17:18Cardiff parkrun # 5581.81.525 Aug 18
parkrun16:09Cardiff parkrun # 5401.2-0.521 Apr 18
10K36:08Admiral Swansea Bay 10K0.92.516 Sep 18
5K15:56Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-0.56 May 18
parkrun16:29Cardiff parkrun # 5451.40.126 May 18
3M15:44Cosmeston Relays1.30.611 Jul 18
6.4M41:00CF64 Winter 6.48.2-2.621 Jan 18
HM77:40Guernsey Dairy June Half Marathon0.42.017 Jun 18
5M30:24Cadwaladers Porthkerry 55.10.513 May 18
parkrun16:42Newbury parkrun # 3342.2-0.214 Apr 18
parkrun17:07Cardiff parkrun # 5511.41.57 Jul 18
parkrun16:02Cardiff parkrun # 5301.4-2.53 Feb 18
8M43:19Lliswerry 80.5-1.828 Jan 18
parkrun18:08Newbury parkrun # 3196.0-3.230 Dec 17
parkrun16:31Cardiff parkrun # 5262.4-3.26 Jan 18
parkrun16:36Cardiff parkrun # 5271.7-1.513 Jan 18
10K38:15Cottrell Park Christmas Cracker 10K5.0-1.717 Dec 17
parkrun19:03Cardiff parkrun # 5671.75.43 Nov 18
9.6K39:36Start Fitness Gwent League7.21.110 Feb 18
9.9K33:27Start Fitness Gwent League0.3-1.73 Dec 17
parkrun17:25Rogiet parkrun # 82.0-0.89 Dec 17
9.4K38:04Start Fitness Gwent League6.3-0.511 Nov 17
9.6K31:54Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.914 Oct 17
10K35:05Admiral Swansea Bay 10K0.8-1.624 Sep 17
4K12:21Welsh Relay Championships-1.5-0.54 Nov 17
parkrun17:21Peckham Rye parkrun # 1831.3-0.24 Nov 17
parkrun17:13Cardiff parkrun # 5051.7-2.119 Aug 17
10K39:36Cottrell Park Summer 10K5.6-2.113 Aug 17
5.5M31:52Stragglers River Relay1.6-1.23 Sep 17
10M61:21Brecon Lions 102.5-1.66 Aug 17
parkrun17:25Cardiff parkrun # 5011.8-2.522 Jul 17
parkrun17:46Newport parkrun # 3412.0-0.82 Sep 17
HM83:29Cardiff Half Marathon1.41.51 Oct 17
6.6M42:14Blade Runner 6.64.4-1.628 Jun 17
10.6M63:23Welsh Castles Relay0.6-1.511 Jun 17
5K17:51SSAFA 5K2.2-1.921 Jun 17
3M17:04Cosmeston Relays1.6-0.812 Jul 17
parkrun18:38Colby parkrun # 1572.4-0.517 Jun 17
8M63:50Wentwood Woodlark 810.02.817 Sep 17
parkrun17:44Cardiff parkrun # 4920.7-1.220 May 17
parkrun18:29Cardiff parkrun # 4942.3-0.73 Jun 17
4M23:19Rose Inn 4 Series0.9-0.613 Jun 17
2M11:07Cardiff Summer Series 21.5-1.212 May 17
6M44:31Tintern Trot 68.21.06 Jul 17
4M23:29Rose Inn 4 Series1.0-2.19 May 17
10K39:42Treforest 10K2.00.928 May 17
5M33:10Porthkerry 54.4-1.17 May 17
parkrun19:17Wimpole Estate parkrun # 2183.2-1.529 Apr 17
parkrun18:29Cardiff parkrun # 4841.6-2.625 Mar 17
10M66:11Pontypridd Reverse 102.0-1.412 Mar 17
parkrun18:32Porthcawl parkrun # 2101.0-0.98 Apr 17
10K39:32Cardiff Bay 10K0.70.42 Apr 17
parkrun18:56Cardiff parkrun # 4771.6-2.24 Feb 17
parkrun19:14Cardiff parkrun # 4731.6-2.57 Jan 17
parkrun19:39Cardiff parkrun # 4682.0-6.017 Dec 16
parkrun21:45Cardiff parkrun # 4951.56.810 Jun 17
parkrun21:10Newbury parkrun # 2652.80.325 Dec 16
13.1M2:04:00Welsh Castles Relay2.619.59 Jun 18
parkrun21:38Cardiff parkrun # 4661.50.03 Dec 16
5K35:15Merthyr Mawr Lane 5K1.131.930 May 18
parkrun33:06Cardiff parkrun # 4852.522.41 Apr 17
parkrun34:36Cardiff parkrun # 4781.524.011 Feb 17

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