Name:
Adam Shepphard
Gender:
Male
Club:
Chorlton
Age Group:
V40
Login to follow
15.4
72371

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:02Sale Water parkrun # 633.3-1.61 Jan 19+
parkrun24:30Worsley Woods parkrun # 3972.62.019 Oct 19+
parkrun23:28South Manchester parkrun # 4692.12.427 Apr 19+
parkrun24:48York parkrun # 3492.03.228 Sep 19+
parkrun24:45Oldham parkrun # 4514.22.64 May 19+
10K48:51Simplyhealth Great Manchester Run 10K0.83.719 May 19
parkrun24:10Worthing parkrun # 1551.74.029 Jun 19
parkrun22:57Hyde parkrun # 1062.01.55 Jan 19
parkrun23:23Isabel Trail parkrun # 62.61.712 Jan 19
10K52:28Southport Seaside 10K1.24.722 Sep 19
parkrun23:25South Manchester parkrun # 4512.32.125 Dec 18
parkrun25:40Worsley Woods parkrun # 3912.04.77 Sep 19
parkrun25:10South Manchester parkrun # 4634.03.516 Mar 19
parkrun26:20Sale Water parkrun # 1002.55.321 Sep 19
parkrun24:18Cannock Chase parkrun # 1102.23.82 Mar 19
parkrun26:15Colchester Castle parkrun # 3402.25.55 Oct 19
parkrun25:57Worsley Woods parkrun # 4001.26.016 Nov 19
10K52:10Alderley Edge Bypass 10K0.66.87 Jul 19
parkrun26:42Woodbank parkrun # 5034.85.420 Apr 19
parkrun24:13Heaton Park parkrun # 4461.74.116 Feb 19
parkrun28:48Chadderton Hall parkrun # 1675.57.124 Aug 19
parkrun27:35Cheadle Hulme parkrun # 2014.67.013 Jul 19
parkrun27:28Fletcher Moss parkrun # 472.86.912 Oct 19
parkrun24:03Heaton Park parkrun # 4292.03.520 Oct 18
5K22:42Sale Sizzler 5K Series0.92.12 Aug 18
HM1:54:25Four Villages Half Marathon0.96.220 Jan 19
10M84:21Stockport 101.15.39 Dec 18
parkrun27:45Worsley Woods parkrun # 4012.08.223 Nov 19
parkrun24:07Sale Water parkrun # 393.02.721 Jul 18
5K24:23EHM 5K Night Race2.93.214 Sep 18
5K26:23Sale Sizzler 5K Series0.87.98 Aug 19
10K49:24Trafford 10K1.13.82 Sep 18
parkrun25:25Sale Water parkrun # 672.06.026 Jan 19
5K23:04Sale Sizzler 5K Series0.73.019 Jul 18
parkrun23:53Sale Water parkrun # 303.22.019 May 18
parkrun26:18Woodbank parkrun # 4854.45.115 Dec 18
parkrun25:00South Manchester parkrun # 4531.65.61 Jan 19
HM1:50:48English Half Marathon1.04.716 Sep 18
parkrun25:21Worsley Woods parkrun # 3463.64.313 Oct 18
parkrun27:28Worsley Woods parkrun # 3872.09.13 Aug 19
5K23:03Sale Sizzler 5K Series0.23.516 Aug 18
parkrun28:09Bolton parkrun # 4173.88.725 May 19
parkrun25:11South Manchester parkrun # 4422.25.427 Oct 18
5K26:59Sale Sizzler 5K Series1.19.511 Jul 19
5K23:31Sale Sizzler 5K Series1.03.55 Jul 18
parkrun29:03Heaton Park parkrun # 4892.110.125 Jan 20
10K50:21Run MediaCity 10K0.05.823 Aug 18
parkrun25:42Woodbank parkrun # 4742.65.929 Sep 18
500021:38.37Chorlton Classic1.4-0.52 Sep 17
5K27:45Sale Sizzler 5K Series1.210.727 Jun 19
5K21:10Sale Sizzler 5K Series0.6-1.720 Jul 17
parkrun26:56South Manchester parkrun # 4661.19.56 Apr 19
parkrun21:49Stretford parkrun # 891.8-0.529 Jul 17
parkrun25:20Warrington parkrun # 2412.35.528 Jul 18
parkrun26:02Hyde parkrun # 873.06.01 Sep 18
10K59:53Wilmslow Festive 10K0.211.524 Nov 19
parkrun21:46South Manchester parkrun # 3841.4-0.25 Aug 17
5K21:20Sale Sizzler 5K Series0.5-0.23 Aug 17
parkrun26:22Woodbank parkrun # 4634.05.614 Jul 18
parkrun23:18St Helens parkrun # 1743.01.17 Oct 17
parkrun23:22Widnes parkrun # 1462.61.711 Nov 17
parkrun27:47Sale Water parkrun # 751.610.330 Mar 19
5K29:13Sale Sizzler 5K Series1.812.025 Jul 19
10K45:45We Love Manchester 10K1.1-0.69 Jul 17
parkrun23:20Burnage parkrun # 2593.60.622 Jul 17
parkrun23:01Stamford Park parkrun # 1064.0-1.520 May 17
parkrun27:38Sale Water parkrun # 741.010.723 Mar 19
parkrun29:59Pennington Flash parkrun # 4212.511.817 Aug 19
10K44:14Blackpool 10K0.4-1.323 Apr 17
parkrun25:18Cheadle Hulme parkrun # 1461.56.323 Jun 18
parkrun22:19Walthamstow parkrun # 2262.0-0.817 Jun 17
parkrun25:23Oldham parkrun # 4051.66.316 Jun 18
parkrun24:23Stretford parkrun # 1102.33.81 Jan 18
parkrun24:36Phoenix parkrun # 502.04.520 Jan 18
10K46:27Simplyhealth Great Manchester Run 10K0.90.328 May 17
parkrun25:57Sale Water parkrun # 411.07.94 Aug 18
parkrun25:14Woodbank parkrun # 4195.22.59 Sep 17
parkrun23:52Woodbank parkrun # 4064.2-0.110 Jun 17
5K22:37Sale Sizzler 5K Series0.82.017 Aug 17
parkrun23:34South Manchester parkrun # 3921.53.130 Sep 17
parkrun24:42South Manchester parkrun # 4022.04.725 Dec 17
parkrun23:24Woodbank parkrun # 4013.6-0.46 May 17
10K51:07Southport Mad Dog 10K0.65.94 Feb 18
parkrun25:24Knowsley parkrun # 671.56.431 Mar 18
parkrun27:56Lancaster parkrun # 1314.28.07 Jul 18
parkrun21:43Stretford parkrun # 750.6-4.815 Apr 17
parkrun25:12Wilmslow parkrun # 1412.65.023 Dec 17
parkrun26:34Wythenshawe parkrun # 3343.46.514 Apr 18
parkrun23:43South Manchester parkrun # 3901.63.316 Sep 17
parkrun25:03Sale Water parkrun # 33.04.321 Oct 17
parkrun23:58Woodbank parkrun # 4043.50.827 May 17
parkrun24:46South Manchester parkrun # 4041.45.46 Jan 18
parkrun27:41Stretford parkrun # 1560.611.224 Nov 18
parkrun24:31Stretford parkrun # 1002.24.214 Oct 17
parkrun23:54Woodbank parkrun # 3954.0-4.625 Mar 17
parkrun23:54Woodbank parkrun # 4052.81.43 Jun 17
parkrun24:50Sale Water parkrun # 41.65.328 Oct 17
parkrun26:57South Manchester parkrun # 4271.09.630 Jun 18
parkrun29:12South Manchester parkrun # 4482.012.18 Dec 18
parkrun24:30Woodbank parkrun # 4023.51.813 May 17
parkrun24:04Woodbank parkrun # 3963.2-2.91 Apr 17
parkrun24:30Woodbank parkrun # 3864.8-7.821 Jan 17
parkrun26:23Woodbank parkrun # 4105.43.18 Jul 17
parkrun24:50Bramhall Park parkrun # 4642.63.315 Jul 17
parkrun27:44Woodbank parkrun # 4315.06.82 Dec 17
parkrun26:06Sale Water parkrun # 52.86.44 Nov 17
parkrun29:24Woodbank parkrun # 4446.08.43 Mar 18
parkrun27:13South Manchester parkrun # 4241.010.02 Jun 18
parkrun27:10South Manchester parkrun # 4211.29.712 May 18
parkrun25:14Woodbank parkrun # 4003.82.829 Apr 17
HM1:57:30Manchester Half Marathon0.97.415 Oct 17
10K59:59It's a Piece of Cake 10K3.110.45 May 18
parkrun27:40Sale Water parkrun # 113.58.21 Jan 18
parkrun25:22Woodbank parkrun # 3993.43.422 Apr 17
parkrun28:20Hyde parkrun # 642.810.024 Mar 18
parkrun30:19Sale Water parkrun # 611.214.522 Dec 18
parkrun25:23Woodbank parkrun # 3874.6-3.028 Jan 17
10K52:58Blackpool Illuminations Night Run 10K0.77.326 Aug 17
parkrun29:53Lyme Park parkrun # 2173.611.526 May 18
parkrun24:15South Manchester parkrun # 3641.2-1.74 Mar 17
parkrun25:28Woodbank parkrun # 3972.80.08 Apr 17
parkrun28:35Marple parkrun # 3101.511.77 Apr 18
10K64:33Wilmslow Festive 10K0.416.325 Nov 18
parkrun28:37South Manchester parkrun # 4121.911.310 Mar 18
parkrun27:07Woodbank parkrun # 3904.8-0.318 Feb 17
parkrun28:39South Manchester parkrun # 4081.212.13 Feb 18
parkrun31:21Woodbank parkrun # 4336.011.116 Dec 17
parkrun33:03South Manchester parkrun # 4430.818.43 Nov 18
parkrun27:22Hyde parkrun # 13.3-1.47 Jan 17
parkrun26:47Woodbank parkrun # 3034.00.020 Jun 15
parkrun26:42Woodbank parkrun # 3044.0-4.127 Jun 15
parkrun27:10Woodbank parkrun # 3053.0-2.24 Jul 15
parkrun26:14Woodbank parkrun # 3073.0-3.818 Jul 15
parkrun29:59Woodbank parkrun # 3814.01.917 Dec 16
parkrun30:08Woodbank parkrun # 3826.00.124 Dec 16
parkrun29:40Woodbank parkrun # 3833.02.431 Dec 16
parkrun28:05Lancaster parkrun # 523.8-0.81 Jan 17
parkrun30:44Woodbank parkrun # 3856.00.914 Jan 17
parkrun29:36Woodbank parkrun # 3915.23.125 Feb 17
parkrun29:17Woodbank parkrun # 4092.510.61 Jul 17
parkrun43:14Sale Water parkrun # 432.424.218 Aug 18
parkrun37:09Sale Water parkrun # 474.019.115 Sep 18

Order By: