Name:
Adam Shepphard
Gender:
Male
Club:
Chorlton
Age Group:
V40
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15.9
76223

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:02Sale Water parkrun # 632.9-1.21 Jan 19+
parkrun24:30Worsley Woods parkrun # 3972.62.019 Oct 19+
parkrun23:28South Manchester parkrun # 4692.22.327 Apr 19+
parkrun24:48York parkrun # 3491.93.328 Sep 19+
10K48:51Simplyhealth Great Manchester Run 10K0.73.819 May 19+
parkrun24:10Worthing parkrun # 1551.74.029 Jun 19
parkrun22:57Hyde parkrun # 1061.91.65 Jan 19
10K52:28Southport Seaside 10K1.14.822 Sep 19
parkrun23:23Isabel Trail parkrun # 62.32.012 Jan 19
parkrun24:45Oldham parkrun # 4512.84.04 May 19
parkrun25:40Worsley Woods parkrun # 3912.24.57 Sep 19
parkrun26:20Sale Water parkrun # 1002.65.221 Sep 19
parkrun25:57Worsley Woods parkrun # 4001.16.116 Nov 19
parkrun25:10South Manchester parkrun # 4633.44.116 Mar 19
parkrun24:18Cannock Chase parkrun # 1102.23.82 Mar 19
parkrun23:25South Manchester parkrun # 4511.43.025 Dec 18
parkrun28:48Chadderton Hall parkrun # 1676.46.224 Aug 19
parkrun26:15Colchester Castle parkrun # 3401.85.95 Oct 19
parkrun24:13Heaton Park parkrun # 4461.64.216 Feb 19
parkrun27:59Dinton Pastures parkrun # 893.57.07 Mar 20
10K52:10Alderley Edge Bypass 10K0.66.87 Jul 19
parkrun26:42Woodbank parkrun # 5034.06.220 Apr 19
parkrun27:28Fletcher Moss parkrun # 472.67.112 Oct 19
10M84:21Stockport 101.54.99 Dec 18
5K22:42Sale Sizzler 5K Series0.92.12 Aug 18
HM1:54:25Four Villages Half Marathon1.06.120 Jan 19
HM1:50:48English Half Marathon1.44.316 Sep 18
parkrun27:45Worsley Woods parkrun # 4011.88.423 Nov 19
5K26:23Sale Sizzler 5K Series0.97.88 Aug 19
parkrun24:03Heaton Park parkrun # 4291.24.320 Oct 18
5K24:23EHM 5K Night Race2.83.314 Sep 18
10K49:24Trafford 10K1.13.82 Sep 18
parkrun25:21Worsley Woods parkrun # 3464.03.913 Oct 18
5K23:03Sale Sizzler 5K Series0.33.416 Aug 18
parkrun27:35Cheadle Hulme parkrun # 2013.28.413 Jul 19
5K23:04Sale Sizzler 5K Series0.73.019 Jul 18
parkrun25:00South Manchester parkrun # 4531.75.51 Jan 19
parkrun26:18Woodbank parkrun # 4854.45.115 Dec 18
10K50:21Run MediaCity 10K1.64.223 Aug 18
parkrun27:28Worsley Woods parkrun # 3872.19.03 Aug 19
parkrun24:07Sale Water parkrun # 392.23.521 Jul 18
parkrun25:42Woodbank parkrun # 4744.04.529 Sep 18
parkrun25:25Sale Water parkrun # 671.36.726 Jan 19
parkrun29:03Heaton Park parkrun # 4892.110.125 Jan 20
5K26:59Sale Sizzler 5K Series1.19.511 Jul 19
5K23:31Sale Sizzler 5K Series0.93.65 Jul 18
parkrun28:09Bolton parkrun # 4173.09.525 May 19
parkrun23:53Sale Water parkrun # 301.63.619 May 18
parkrun25:11South Manchester parkrun # 4421.36.327 Oct 18
500021:38.37Chorlton Classic1.4-0.52 Sep 17
parkrun29:59Pennington Flash parkrun # 4213.610.717 Aug 19
5K27:45Sale Sizzler 5K Series1.210.727 Jun 19
parkrun26:56South Manchester parkrun # 4661.39.36 Apr 19
10K59:53Wilmslow Festive 10K0.211.524 Nov 19
5K21:10Sale Sizzler 5K Series0.6-1.720 Jul 17
parkrun26:02Hyde parkrun # 873.06.01 Sep 18
parkrun21:49Stretford parkrun # 891.7-0.429 Jul 17
5K21:20Sale Sizzler 5K Series0.5-0.23 Aug 17
parkrun25:20Warrington parkrun # 2411.95.928 Jul 18
parkrun26:22Woodbank parkrun # 4634.15.514 Jul 18
parkrun27:47Sale Water parkrun # 751.910.030 Mar 19
parkrun21:46South Manchester parkrun # 3841.10.15 Aug 17
10K44:14Blackpool 10K1.0-1.923 Apr 17
parkrun25:23Oldham parkrun # 4052.25.716 Jun 18
5K29:13Sale Sizzler 5K Series1.812.025 Jul 19
parkrun25:18Cheadle Hulme parkrun # 1461.86.023 Jun 18
parkrun27:38Sale Water parkrun # 741.210.523 Mar 19
10K45:45We Love Manchester 10K1.1-0.69 Jul 17
parkrun24:36Phoenix parkrun # 503.03.520 Jan 18
parkrun23:18St Helens parkrun # 1742.51.67 Oct 17
parkrun23:20Burnage parkrun # 2593.40.822 Jul 17
parkrun22:19Walthamstow parkrun # 2261.8-0.617 Jun 17
parkrun23:22Widnes parkrun # 1461.82.511 Nov 17
parkrun24:23Stretford parkrun # 1102.33.81 Jan 18
parkrun25:24Knowsley parkrun # 672.65.331 Mar 18
parkrun23:24Woodbank parkrun # 4014.4-1.26 May 17
5K22:37Sale Sizzler 5K Series0.82.017 Aug 17
parkrun23:52Woodbank parkrun # 4064.6-0.510 Jun 17
10K46:27Simplyhealth Great Manchester Run 10K1.00.228 May 17
parkrun23:01Stamford Park parkrun # 1062.8-0.320 May 17
parkrun21:43Stretford parkrun # 751.2-5.415 Apr 17
parkrun25:12Wilmslow parkrun # 1413.24.423 Dec 17
parkrun25:57Sale Water parkrun # 411.07.94 Aug 18
parkrun26:34Wythenshawe parkrun # 3344.05.914 Apr 18
parkrun24:42South Manchester parkrun # 4022.14.625 Dec 17
10K51:07Southport Mad Dog 10K0.85.74 Feb 18
parkrun23:43South Manchester parkrun # 3901.73.216 Sep 17
parkrun24:46South Manchester parkrun # 4042.14.76 Jan 18
parkrun23:54Woodbank parkrun # 4054.00.23 Jun 17
parkrun23:34South Manchester parkrun # 3921.23.430 Sep 17
parkrun23:58Woodbank parkrun # 4043.80.527 May 17
parkrun27:56Lancaster parkrun # 1314.08.27 Jul 18
parkrun25:14Woodbank parkrun # 4194.43.39 Sep 17
parkrun29:24Woodbank parkrun # 4448.16.33 Mar 18
parkrun25:03Sale Water parkrun # 32.94.421 Oct 17
parkrun27:41Stretford parkrun # 1560.811.024 Nov 18
parkrun24:50Sale Water parkrun # 42.14.828 Oct 17
parkrun29:12South Manchester parkrun # 4482.511.68 Dec 18
parkrun23:54Woodbank parkrun # 3953.4-4.025 Mar 17
parkrun26:57South Manchester parkrun # 4271.29.430 Jun 18
parkrun24:04Woodbank parkrun # 3963.6-3.31 Apr 17
parkrun24:30Woodbank parkrun # 4023.81.513 May 17
parkrun24:31Stretford parkrun # 1001.15.314 Oct 17
parkrun31:21Woodbank parkrun # 43310.07.116 Dec 17
parkrun29:53Lyme Park parkrun # 2175.49.726 May 18
parkrun27:10South Manchester parkrun # 4211.69.312 May 18
parkrun27:13South Manchester parkrun # 4241.19.92 Jun 18
parkrun26:06Sale Water parkrun # 52.76.54 Nov 17
HM1:57:30Manchester Half Marathon1.27.115 Oct 17
parkrun24:50Bramhall Park parkrun # 4642.13.815 Jul 17
parkrun24:30Woodbank parkrun # 3864.0-7.021 Jan 17
parkrun25:22Woodbank parkrun # 3994.02.822 Apr 17
10K59:59It's a Piece of Cake 10K3.110.45 May 18
parkrun27:40Sale Water parkrun # 113.87.91 Jan 18
parkrun27:44Woodbank parkrun # 4314.47.42 Dec 17
parkrun25:14Woodbank parkrun # 4003.63.029 Apr 17
parkrun30:19Sale Water parkrun # 611.614.122 Dec 18
parkrun28:35Marple parkrun # 3103.59.77 Apr 18
parkrun25:23Woodbank parkrun # 3874.8-3.228 Jan 17
10K52:58Blackpool Illuminations Night Run 10K0.87.226 Aug 17
parkrun26:23Woodbank parkrun # 4103.84.78 Jul 17
parkrun24:15South Manchester parkrun # 3641.9-2.44 Mar 17
parkrun28:20Hyde parkrun # 642.210.624 Mar 18
parkrun25:28Woodbank parkrun # 3973.2-0.48 Apr 17
parkrun28:37South Manchester parkrun # 4122.510.710 Mar 18
10K64:33Wilmslow Festive 10K0.416.325 Nov 18
parkrun28:39South Manchester parkrun # 4081.711.63 Feb 18
parkrun27:07Woodbank parkrun # 3904.00.518 Feb 17
parkrun30:44Woodbank parkrun # 3859.6-2.714 Jan 17
parkrun33:03South Manchester parkrun # 4431.218.03 Nov 18
parkrun29:17Woodbank parkrun # 4094.28.91 Jul 17
parkrun28:05Lancaster parkrun # 524.6-1.61 Jan 17
parkrun27:22Hyde parkrun # 13.4-1.57 Jan 17
parkrun30:08Woodbank parkrun # 3826.00.124 Dec 16
parkrun29:36Woodbank parkrun # 3913.84.525 Feb 17
parkrun29:59Woodbank parkrun # 3814.01.917 Dec 16
parkrun37:09Sale Water parkrun # 471.421.715 Sep 18
parkrun29:40Woodbank parkrun # 3833.02.431 Dec 16
parkrun26:14Woodbank parkrun # 3073.0-3.818 Jul 15
parkrun43:14Sale Water parkrun # 431.425.218 Aug 18
parkrun26:42Woodbank parkrun # 3044.0-4.127 Jun 15
parkrun26:47Woodbank parkrun # 3034.00.020 Jun 15
parkrun27:10Woodbank parkrun # 3053.0-2.24 Jul 15

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