Name:
Tim Cowham
Gender:
Male
Club:
Knavesmire
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:32Heslington parkrun # 712.0-1.26 Jul 19+
parkrun20:09Heslington parkrun # 701.2-1.229 Jun 19+
parkrun20:24Heslington parkrun # 721.2-0.713 Jul 19+
HM92:50Doncaster Half Marathon0.8-0.69 Jun 19+
parkrun20:22Heslington parkrun # 691.0-0.622 Jun 19+
10K42:12York and District Summer 10K League0.7-0.49 Jul 19
5K20:44Even Splits 5K Series1.4-0.211 Jul 19
10M69:12Vale of York 100.1-0.514 Apr 19
10K43:12York and District Summer 10K League1.4-0.114 May 19
parkrun20:20Heslington parkrun # 620.8-0.520 Apr 19
10K43:17York & District Summer 10K League1.40.028 May 19
parkrun20:29Heslington parkrun # 660.8-0.218 May 19
parkrun20:49Heslington parkrun # 671.30.025 May 19
parkrun20:34Heslington parkrun # 650.80.011 May 19
parkrun22:13New Earswick parkrun # 613.80.315 Jun 19
5K20:25Even Splits 5K Series0.40.111 Apr 19
10K43:39York and District Summer 10K League1.20.511 Jun 19
parkrun21:05Heslington parkrun # 551.90.02 Mar 19
10K48:34York and District Summer 10K League5.21.125 Jun 19
5K20:39Even Splits 5K Series0.60.414 Feb 19
parkrun20:56York parkrun # 3161.60.01 Jan 19
10K42:16Dalby Dash 10K0.8-0.511 Nov 18
5K21:10Even Splits 5K Series1.10.914 Mar 19
Mar3:25:08Asda Foundation Yorkshire Marathon1.30.514 Oct 18
HM93:47ABP Humber Coastal Half Marathon1.2-1.016 Sep 18
10K42:53Tholthorpe 10K2.0-1.22 Sep 18
20M2:38:11Spen 201.41.710 Mar 19
10.22K47:02Yorkshire County Championships2.51.35 Jan 19
parkrun21:29Heslington parkrun # 481.80.912 Jan 19
parkrun21:00Heslington parkrun # 371.8-0.127 Oct 18
parkrun20:10Heslington parkrun # 330.6-0.729 Sep 18
parkrun20:13York parkrun # 3010.7-0.722 Sep 18
parkrun21:36Heslington parkrun # 422.40.58 Dec 18
parkrun20:34Heslington parkrun # 400.60.217 Nov 18
parkrun20:50Heslington parkrun # 341.5-0.16 Oct 18
parkrun20:19Heslington parkrun # 300.4-0.225 Aug 18
10M74:15Eccup 102.50.01 Jul 18
parkrun20:36Heslington parkrun # 271.0-0.24 Aug 18
HM94:51Ackworth Half Marathon2.1-1.42 Apr 18
10K45:21York Road Race League Bishop Wilton 10K3.7-0.519 Jun 18
10K44:13York Road Race League Bishopthorpe 10K2.00.117 Jul 18
10K43:10York Road Race League Wistow 10K0.90.23 Jul 18
10K43:44Kirkbymoorside 10K2.4-1.06 May 18
5K20:45York Millennium Bridge 5K0.80.314 Aug 18
parkrun21:00Heslington parkrun # 291.30.318 Aug 18
10K42:57York Road Race League Knavesmire 10K0.70.25 Jun 18
10M76:54Ripon 104.1-0.113 May 18
10K42:51York Road Race League Tadcaster 10K1.1-0.68 May 18
10M71:00Vale of York 101.1-0.515 Apr 18
5K21:06York 5K Race Series1.00.89 Aug 18
HM1:44:09Hillingdon Half Marathon0.14.624 Feb 19
parkrun20:26Heslington parkrun # 130.8-0.828 Apr 18
parkrun20:12Heslington parkrun # 160.3-0.819 May 18
Mar3:32:56Edinburgh Marathon Festival Marathon1.32.027 May 18
10K43:25York Road Race League 10K1.00.124 Apr 18
5K20:49York 5K Race Series0.40.912 Jul 18
parkrun20:38Heslington parkrun # 200.50.416 Jun 18
parkrun20:29Heslington parkrun # 110.6-0.57 Apr 18
parkrun20:35Heslington parkrun # 41.5-1.210 Feb 18
10K45:25Muddy Boots 10K3.4-0.44 Feb 18
parkrun21:05Heslington parkrun # 91.20.124 Mar 18
parkrun20:42Heslington parkrun # 21.4-0.927 Jan 18
4.3K16:04Northern Counties Men's 12-Stage Relays-2.60.125 Mar 18
parkrun20:52Heslington parkrun # 70.60.310 Mar 18
parkrun21:11York parkrun # 2712.0-0.56 Jan 18
HM93:16Vale of York Half Marathon0.9-2.810 Sep 17
Mar4:00:22Virgin London Marathon1.07.628 Apr 19
parkrun20:55York parkrun # 2651.5-0.59 Dec 17
parkrun21:13York parkrun # 2671.50.123 Dec 17
10K42:33Age UK Leeds Abbey Dash 10K0.4-0.15 Nov 17
parkrun20:41York parkrun # 2621.0-0.511 Nov 17
parkrun21:08York parkrun # 2661.30.116 Dec 17
10K43:13Escrick 10K1.8-2.820 Aug 17
parkrun22:51York parkrun # 2693.61.130 Dec 17
parkrun21:15York parkrun # 2601.4-0.728 Oct 17
parkrun20:55York parkrun # 2540.7-1.82 Sep 17
parkrun20:55York parkrun # 2540.7-1.82 Sep 17
HM98:25Humber Bridge Half Marathon1.4-1.125 Jun 17
HM97:40Plusnet Leeds Half Marathon1.5-3.514 May 17
10K44:56Harrogate Town Centre 10K1.2-0.62 Jul 17
parkrun21:29York parkrun # 2471.7-1.810 Jun 17
Mar3:53:03Plusnet Yorkshire Marathon1.95.48 Oct 17
parkrun21:32York parkrun # 2411.5-2.322 Apr 17
HM1:42:15Plusnet Yorkshire Half Marathon1.6-2.69 Apr 17
parkrun21:55York parkrun # 2381.3-2.41 Apr 17
10K46:02Lightwater Valley 10K1.6-2.35 Mar 17
parkrun22:28York parkrun # 2292.4-2.728 Jan 17
parkrun22:43York parkrun # 2251.7-1.831 Dec 16
parkrun22:38York parkrun # 2281.3-1.521 Jan 17
10M78:55Plusnet Yorkshire 100.30.09 Oct 16
10K47:25Asda Foundation York 10K0.9-2.17 Aug 16
parkrun23:56York parkrun # 1831.4-0.423 Jan 16
parkrun23:48York parkrun # 1821.5-0.816 Jan 16
parkrun26:09York parkrun # 442.20.012 Jan 13
parkrun25:32York parkrun # 1371.2-2.33 Jan 15
parkrun25:05York parkrun # 1392.4-3.217 Jan 15
parkrun25:08York parkrun # 1402.0-1.924 Jan 15
parkrun25:53York parkrun # 1414.5-3.131 Jan 15
parkrun24:22York parkrun # 1581.8-3.127 Jun 15
parkrun23:48York parkrun # 1591.4-2.418 Jul 15
10K48:44Asda Foundation York 10K0.4-1.12 Aug 15
parkrun23:50York parkrun # 1631.0-0.229 Aug 15

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