parkrun | 25:47 | Beacon parkrun # 104 | 0.8 | 1.3 | 29 Jul 23 | +1 |
10K | 55:55 | Brewood Woggle 10K | 1.8 | 2.2 | 17 Sep 23 | +2 |
parkrun | 24:57 | Walsall Arboretum parkrun # 462 | 1.8 | -1.1 | 21 May 22 | +3 |
5M | 44:29 | JCB Lakeside 5 | 2.4 | 1.6 | 1 Sep 22 | +4 |
parkrun | 24:34 | Walsall Arboretum parkrun # 442 | 1.8 | 0.0 | 18 Dec 21 | +5 |
5.08K | 26:31 | British Masters Open Relay Championships | 1.9 | 0.7 | 23 Apr 22 | |
parkrun | 24:42 | Walsall Arboretum parkrun # 438 | 1.8 | 0.3 | 13 Nov 21 | |
parkrun | 26:15 | Chasewater parkrun # 68 | 0.8 | 2.1 | 25 Jun 22 | |
parkrun | 24:56 | Walsall Arboretum parkrun # 447 | 1.0 | 1.5 | 29 Jan 22 | |
parkrun | 25:53 | Chasewater parkrun # 56 | 1.6 | 2.5 | 12 Mar 22 | |
5M | 39:01 | Alsager 5 | 1.2 | -0.2 | 2 Feb 20 | |
10K | 51:31 | Wheaton Aston Roman 10K | 0.2 | 2.0 | 27 Dec 21 | |
parkrun | 23:34 | Walsall Arboretum parkrun # 421 | 0.6 | 0.3 | 14 Mar 20 | |
3.16M | 26:47 | Midland Counties Women's 6-Stage Relays | 1.4 | 1.6 | 26 Mar 22 | |
parkrun | 24:40 | Walsall Arboretum parkrun # 430 | 1.4 | 0.6 | 18 Sep 21 | |
parkrun | 23:57 | Walsall Arboretum parkrun # 412 | 1.8 | -0.2 | 11 Jan 20 | |
parkrun | 24:06 | Chasewater parkrun # 26 | 1.9 | 0.0 | 1 Jan 20 | |
parkrun | 24:44 | Walsall Arboretum parkrun # 428 | 1.0 | 1.1 | 4 Sep 21 | |
parkrun | 25:05 | Weymouth parkrun # 354 | 1.0 | 1.8 | 9 Oct 21 | |
parkrun | 24:00 | Walsall Arboretum parkrun # 406 | 1.9 | -0.2 | 7 Dec 19 | |
parkrun | 24:13 | Walsall Arboretum parkrun # 408 | 1.6 | 0.5 | 21 Dec 19 | |
parkrun | 24:46 | Chasewater parkrun # 39 | 0.4 | 1.8 | 28 Aug 21 | |
parkrun | 24:07 | Walsall Arboretum parkrun # 404 | 0.8 | 1.2 | 23 Nov 19 | |
8K | 44:58 | Midland Counties Championships | 4.4 | 3.2 | 25 Jan 20 | |
10K | 52:51 | Cheddleton Christmas Pudding Dash 10K | 2.0 | 2.2 | 30 Nov 19 | |
3000 | 14:56.7 | Midland Vets Track & Field League | 2.0 | 2.8 | 11 Aug 21 | |
parkrun | 24:20 | Walsall Arboretum parkrun # 395 | 1.4 | 0.9 | 21 Sep 19 | |
10K | 51:45 | Werrington 10K | 1.5 | 1.8 | 13 Oct 19 | |
10K | 49:11 | Air Products 10K | 1.4 | -0.3 | 21 Apr 19 | |
5M | 39:24 | Sexarathon Lilleshall 5 | 1.6 | -0.1 | 17 Apr 19 | |
Mile | 7:40.4 | Midland Veterans League | 2.0 | 3.5 | 7 Jul 21 | |
parkrun | 24:45 | Walsall Arboretum parkrun # 393 | 1.1 | 2.0 | 7 Sep 19 | |
6.5K | 36:12 | Staffordshire County Championships | 3.4 | 4.3 | 4 Jan 20 | |
parkrun | 23:24 | Walsall Arboretum parkrun # 370 | 0.8 | -0.1 | 30 Mar 19 | |
10K | 49:39 | Newcastle (Staffs) 10K | 1.0 | 0.5 | 14 Apr 19 | |
parkrun | 23:41 | Walsall Arboretum parkrun # 360 | 1.9 | -0.6 | 19 Jan 19 | |
parkrun | 23:56 | Walsall Arboretum parkrun # 367 | 1.5 | 0.2 | 9 Mar 19 | |
parkrun | 23:39 | Walsall Arboretum parkrun # 365 | 0.6 | 0.5 | 23 Feb 19 | |
5M | 39:25 | Alsager 5 | 0.9 | 0.6 | 3 Feb 19 | |
5K | 25:48 | Sexarathon Harper Scarper 5K | 1.2 | 3.7 | 4 Sep 19 | |
parkrun | 23:04 | Walsall Arboretum parkrun # 346 | 1.1 | -1.0 | 20 Oct 18 | |
parkrun | 23:47 | Walsall Arboretum parkrun # 357 | 1.3 | 0.2 | 29 Dec 18 | |
parkrun | 23:59 | Walsall Arboretum parkrun # 363 | 1.0 | 0.8 | 9 Feb 19 | |
parkrun | 23:46 | Walsall Arboretum parkrun # 355 | 1.1 | 0.3 | 22 Dec 18 | |
parkrun | 23:27 | Walsall Arboretum parkrun # 348 | 1.4 | -0.6 | 3 Nov 18 | |
parkrun | 23:40 | Walsall Arboretum parkrun # 352 | 1.2 | 0.0 | 1 Dec 18 | |
6K | 30:01 | British & Irish Masters' International | 3.0 | 0.1 | 17 Nov 18 | |
parkrun | 23:39 | Walsall Arboretum parkrun # 344 | 2.0 | -0.8 | 6 Oct 18 | |
10K | 51:26 | Cheddleton Christmas Pudding Dash 10K | 2.2 | 0.9 | 24 Nov 18 | |
parkrun | 23:40 | Walsall Arboretum parkrun # 342 | 1.6 | -0.4 | 22 Sep 18 | |
parkrun | 26:03 | Walsall Arboretum parkrun # 384 | 0.4 | 5.0 | 6 Jul 19 | |
10K | 50:32 | Werrington 10K | 1.2 | 1.2 | 14 Oct 18 | |
parkrun | 23:47 | Walsall Arboretum parkrun # 338 | 1.1 | 0.4 | 25 Aug 18 | |
parkrun | 23:51 | Walsall Arboretum parkrun # 336 | 1.5 | 0.1 | 11 Aug 18 | |
5K | 24:08 | Sexarathon Harper Scarper 5K | 1.3 | 0.8 | 5 Sep 18 | |
5K | 24:11 | Sexarathon Vic Musgrove Fast 5K | 0.7 | 1.5 | 18 Jul 18 | |
5K | 24:16 | British Masters 5K Championships | 1.2 | 1.1 | 17 Jun 18 | |
10K | 50:33 | Stone St Michael's 10K | 0.7 | 1.7 | 24 Jun 18 | |
5K | 25:47 | Dave Clarke 5K | 2.8 | 2.2 | 16 Aug 18 | |
parkrun | 24:27 | Walsall Arboretum parkrun # 315 | 2.9 | 0.5 | 17 Mar 18 | |
parkrun | 23:51 | Walsall Arboretum parkrun # 318 | 1.8 | -0.2 | 7 Apr 18 | |
5M | 43:18 | Ipstones 5-ish | 2.8 | 2.9 | 8 Sep 18 | |
3000 | 14:21.90 | Midland Veterans' League Cup Final A Final | 1.7 | 2.4 | 1 Sep 18 | |
5K | 23:57 | Sexarathon Phoenix Flyer 5K | 0.7 | 1.1 | 16 May 18 | |
parkrun | 23:53 | Walsall Arboretum parkrun # 316 | 1.5 | 0.9 | 24 Mar 18 | |
10K | 49:13 | Air Products 10K / 5K | 0.5 | 0.7 | 1 Apr 18 | |
3000 | 14:18.0 | Midland Veterans' League Division North | 2.5 | 1.4 | 6 Jun 18 | |
10K | 50:52 | Clayton 10K | 1.2 | 1.4 | 9 May 18 | |
5M | 41:37 | Westbridge 5 | 1.8 | 2.1 | 3 Jun 18 | |
4M | 32:15 | Sexarathon Shropshire 4 | 1.4 | 1.7 | 13 Jun 18 | |
5M | 41:30 | Sexarathon Lilleshall 5 | 2.1 | 1.7 | 18 Apr 18 | |
5.08K | 25:12 | British Masters Open Relay Championships | 1.9 | 1.4 | 28 Apr 18 | |
5M | 39:34 | Alsager 5 | 1.0 | 1.4 | 4 Feb 18 | |
4M | 34:35 | Sexarathon Ironbridge 4 | 3.4 | 2.8 | 27 Jun 18 | |
10K | 56:38 | Trentham 10K incl British Masters Championships | 3.6 | 3.8 | 5 Aug 18 | |
10K | 52:00 | Newcastle (Staffs) 10K | 1.3 | 2.3 | 15 Apr 18 | |
1500 | 6:54.2 | Midland Veterans' League Division North | 2.1 | 2.7 | 4 Jul 18 | |
10K | 50:17 | Werrington 10K | 2.0 | 0.9 | 15 Oct 17 | |
4M | 35:31 | Cheadle 4 | 3.1 | 4.3 | 8 Jul 18 | |
10M | 91:08 | Rugeley 10 | 2.6 | 4.3 | 18 Feb 18 | |
10K | 47:57 | Stone St Michael's 10K | 0.7 | 0.1 | 25 Jun 17 | |
5K | 23:17 | Ellerdine Effort 5K | 0.6 | 0.6 | 30 Aug 17 | |
5K | 23:40 | Sexarathon Harper Scarper 5K | 1.3 | 0.7 | 6 Sep 17 | |
5K | 27:22 | North Staffordshire League | 7.0 | 1.4 | 30 Sep 17 | |
5M | 39:13 | Westbridge 5 | 1.8 | 0.2 | 4 Jun 17 | |
6K | 35:27 | Midland Masters' Championships | 7.4 | 3.8 | 21 Jan 18 | |
10K | 52:01 | Trentham 10K | 2.8 | 1.6 | 6 Aug 17 | |
5M | 41:34 | Staffs Knot 5 | 2.7 | 1.9 | 26 Jul 17 | |
10K | 48:07 | Air Products 10K | 0.4 | 0.5 | 16 Apr 17 | |
4M | 33:17 | Sexarathon Ironbridge 4 | 4.1 | 1.1 | 5 Jul 17 | |
5.2K | 29:20 | North Staffordshire League | 6.4 | 3.2 | 28 Oct 17 | |
3M | 23:16 | British Masters Open Road Relay Championships | 2.7 | 1.1 | 20 May 17 | |
10K | 50:29 | Clayton 10K | 1.8 | 1.2 | 10 May 17 | |
5M | 38:03 | Alsager 5 | 0.9 | 0.2 | 5 Feb 17 | |
5K | 23:39 | Sexarathon Phoenix Flyer 5K | 0.6 | 1.3 | 17 May 17 | |
4M | 31:17 | Sexarathon Shropshire 4 | 1.1 | 1.4 | 7 Jun 17 | |
5K | 24:26 | Sexarathon Vic Musgrove Fast 5K | 0.9 | 2.5 | 19 Jul 17 | |
5M | 39:17 | Sexarathon Lilleshall 5 | 0.9 | 1.2 | 12 Apr 17 | |
4.4K | 20:53 | Midland Masters AC Relays | 2.0 | 1.3 | 23 Apr 17 | |
6K | 31:44 | Staffordshire County Championships | 0.8 | 5.5 | 6 Jan 18 | |
4M | 33:36 | Cheadle 4 | 2.8 | 2.8 | 9 Jul 17 | |
10K | 51:03 | Newcastle 10K (Inc Staffordshire Championships) | 1.6 | 1.9 | 9 Apr 17 | |
1500 | 6:49.0 | Midland Veterans' League Cup A Final | 2.0 | 2.2 | 10 Sep 17 | |
6K | 33:13 | Midland Masters' Championships | 6.6 | 2.2 | 22 Jan 17 | |
5M | 42:19 | Cheadle Spring 5 | 2.5 | 3.3 | 5 Mar 17 | |
10K | 50:52 | Cheddleton Christmas Pudding Dash 10K | 1.7 | 2.1 | 26 Nov 16 | |
10K | 50:36 | Werrington 10K | 1.4 | 2.2 | 16 Oct 16 | |
5.7K | 28:27 | British & Irish Masters' International | 2.3 | 2.0 | 12 Nov 16 | |
10K | 47:06 | Air Products 10K | 1.0 | -0.6 | 27 Mar 16 | |
5K | 23:34 | Sexarathon Phoenix Flyer 5K | 1.6 | 0.6 | 18 May 16 | |
10K | 48:36 | Newcastle 10K (Inc Staffordshire Championships) | 1.2 | 0.6 | 3 Apr 16 | |
5M | 38:25 | Cheadle Spring 5 | 1.4 | 0.2 | 6 Mar 16 | |
5M | 38:37 | Sexarathon Lilleshall 5 | 1.1 | 0.7 | 13 Apr 16 | |
5M | 39:45 | Westbridge 5 | 1.3 | 1.8 | 5 Jun 16 | |
5M | 38:08 | Brooks Alsager 5 | 1.4 | -0.2 | 7 Feb 16 | |
5K | 24:17 | Horwich 5K (BMAF) | 1.5 | 2.0 | 19 Jun 16 | |
5K | 24:50 | Sexarathon Harper Scarper 5K | 1.2 | 3.3 | 31 Aug 16 | |
5K | 24:37 | Dave Clarke 5K | 0.8 | 3.3 | 18 Aug 16 | |
5K | 24:24 | Sexarathon Vic Musgrove Fast 5K | 0.9 | 2.8 | 20 Jul 16 | |
10K | 50:29 | Clayton 10K | 1.6 | 1.9 | 11 May 16 | |
6K | 27:50 | British Masters Championships | 0.6 | 0.4 | 13 Mar 16 | |
3000 | 13:58.0 | Midland Veterans' League Division North | 2.1 | 1.9 | 25 May 16 | |
4M | 33:37 | Sexarathon Ironbridge 4 | 3.6 | 2.5 | 6 Jul 16 | |
3000 | 14:24.5 | Midland Veterans' League Cup A Final | 1.5 | 3.9 | 4 Sep 16 | |
5K | 27:39 | North Staffordshire League | 4.6 | 4.7 | 1 Oct 16 | |
3000 | 14:37.2 | Midland Veterans' League Division North | 2.0 | 4.1 | 27 Jul 16 | |
4M | 32:45 | Sexarathon Shropshire 4 | 1.6 | 3.3 | 8 Jun 16 | |
10K | 48:52 | Werrington 10K | 1.2 | 0.8 | 18 Oct 15 | |
10K | 47:22 | Magor Marsh 10K (Inc BMAF Championships) | 1.3 | -0.6 | 26 Jul 15 | |
10K | 50:27 | Cheddleton Christmas Pudding Dash 10K | 2.0 | 1.4 | 28 Nov 15 | |
1500 | 6:52.3 | Midland Veterans' League Division North | 2.2 | 2.7 | 22 Jun 16 | |
5K | 23:32 | Sexarathon Harper Scarper 5K | 1.6 | 0.5 | 2 Sep 15 | |
5M | 39:24 | Staffs Knot 5 | 2.0 | 0.7 | 29 Jul 15 | |
5.1K | 25:59 | North Staffordshire League | 3.0 | 2.6 | 12 Dec 15 | |
5K | 25:31 | North Staffordshire League | 3.6 | 2.1 | 24 Oct 15 | |
5M | 35:05 | Alsager 5 | 1.0 | -1.7 | 7 Feb 10 | |
HM | 99:59 | Stafford Half Marathon | 1.0 | 0.1 | 21 Mar 10 | |
HM | 1:40:47 | Uttoxeter Half Marathon | 0.8 | 0.7 | 2 May 10 | |
3000 | 12:53.7 | Midland Veterans League North | 0.6 | 2.3 | 2 Jun 10 | |
5M | 35:42 | Westbridge 5 | 1.0 | -0.3 | 6 Jun 10 | |
HM | 1:44:28 | Potters Arf Half Marathon | 1.6 | 1.4 | 13 Jun 10 | |
5K | 22:31 | Horwich Carnival 5K (inc BMAF Champs) | 1.4 | 1.2 | 20 Jun 10 | |
1500 | 6:20.2 | Midland Veterans League North | 0.6 | 1.8 | 8 Jul 10 | |
4M | 29:43 | Cheadle 4 | 2.6 | 0.4 | 11 Jul 10 | |
5M | 36:05 | JCB Lakeside 5 | 1.6 | -0.4 | 15 Jul 10 | |
10M | 78:39 | Trentham 10 | 1.0 | 2.2 | 18 Jul 10 | |
15K | 77:43 | Meerbrook 15K | 4.2 | 1.8 | 8 Aug 10 | |
5M | 37:00 | Staffs Knot 5 | 1.0 | 1.3 | 11 Aug 10 | |
3000 | 13:03.5 | Midland Veterans League Final A | 0.6 | 2.8 | 5 Sep 10 | |
10K | 45:17 | Goodrich 10K (inc BMAF Champs) | 1.2 | -0.1 | 12 Sep 10 | |
HM | 1:42:49 | Congleton Half Marathon | 1.6 | 0.7 | 10 Oct 10 | |
4.315K | 19:14 | National 4 Stage Relays | 2.5 | 0.9 | 16 Oct 10 | |
10M | 75:10 | Flying Fox 10 | 1.0 | 0.3 | 7 Nov 10 | |
10K | 45:08 | Cheddleton 10K Christmas Pudding Race | 1.6 | -0.7 | 27 Nov 10 | |
5M | 36:06 | Asics Alsager 5 | 1.1 | 0.1 | 6 Feb 11 | |
HM | 1:41:00 | Stafford Half Marathon | 0.1 | 1.5 | 20 Mar 11 | |
5.6M | 46:22 | March Hair Raiser 5.6 | 5.0 | 1.9 | 27 Mar 11 | |
7M | 51:39 | Knights Newcastle 7 | 1.0 | 0.3 | 10 Apr 11 | |
HM | 1:50:45 | Uttoxeter Half Marathon | 1.6 | 4.0 | 1 May 11 | |
1500 | 6:34.7 | Midlands Veterans' League North Division | 0.6 | 3.5 | 5 May 11 | |
5M | 39:02 | Westbridge 5 | 1.1 | 3.5 | 5 Jun 11 | |
HM | 1:52:12 | Potters Arf Marathon | 1.2 | 4.9 | 12 Jun 11 | |
2M | 14:30 | Shugborough Relays | 2.0 | 2.7 | 22 Jun 11 | |
10K | 47:55 | Stone St. Michael's 10K | 1.2 | 2.3 | 26 Jun 11 | |
10K | 49:57 | Berryhill Fields 10K | 1.6 | 3.7 | 5 Jul 11 | |
1500 | 6:33.8 | Midlands Veterans' League North Division | 0.6 | 3.4 | 6 Jul 11 | |
4M | 30:26 | Cheadle 4 | 1.2 | 2.8 | 10 Jul 11 | |
5M | 38:22 | JCB Lakeside 5 | 1.3 | 2.6 | 14 Jul 11 | |
10M | 81:23 | Trentham 10 | 1.4 | 3.3 | 17 Jul 11 | |
5M | 37:57 | Staffs Knot 5 | 1.6 | 1.8 | 5 Aug 11 | |
15K | 79:57 | Meerbrook 15K | 3.6 | 3.7 | 7 Aug 11 | |
10K | 46:15 | BMAF 10K Championships | 1.3 | 0.7 | 2 Oct 11 | |
10M | 78:07 | Flying Fox 10 | 1.0 | 1.9 | 6 Nov 11 | |
10K | 46:50 | Wheaton Aston Roman 10K | 0.5 | 2.0 | 27 Dec 11 | |
5M | 36:40 | Alsager 5 (Inc Inter Area Match) | 1.3 | 0.6 | 5 Feb 12 | |
5M | 37:16 | Cheadle Spring 5 | 1.4 | 0.4 | 4 Mar 12 | |
4.819K | 21:40 | Midland Women's 6-Stage Relays | 2.0 | 0.8 | 31 Mar 12 | |
7M | 52:54 | Newcastle 7 | 1.0 | 0.6 | 15 Apr 12 | |
4.819K | 22:14 | BMAF Relay Championships | 2.3 | 1.6 | 12 May 12 | |
10K | 47:02 | Clayton 10K | 0.2 | 1.8 | 16 May 12 | |
3000 | 13:34.0 | Midland Veterans' League North Division | 0.6 | 3.8 | 30 May 12 | |
5M | 36:41 | Westbridge 5 | 0.5 | 0.7 | 3 Jun 12 | |
10K | 45:50 | Stone St Michael's 10K | 0.4 | 0.3 | 24 Jun 12 | |
10K | 48:04 | Berryhill Fields 10K | 2.6 | 0.1 | 3 Jul 12 | |
4M | 30:41 | Cheadle 4 | 2.2 | 1.3 | 8 Jul 12 | |
10M | 80:48 | Trentham 10 | 1.8 | 1.7 | 15 Jul 12 | |
15K | 81:23 | Meerbrook 15K | 4.6 | 2.5 | 4 Aug 12 | |
5M | 39:34 | Staffs Knot 5 | 1.3 | 3.0 | 8 Aug 12 | |
5M | 42:28 | Ipstones 5 | 3.2 | 4.2 | 8 Sep 12 | |
1500 | 6:21.7 | Midland Veterans' League Cup A Final | 0.8 | -0.7 | 15 Sep 12 | |
7M | 56:34 | St Thomas 7 | 1.8 | 2.6 | 16 Sep 12 | |
10K | 45:15 | Givaudan Ashford 10K (Inc BMAF Champs) | 0.3 | -0.2 | 14 Oct 12 | |
10M | 80:59 | Flying Fox 10 | 1.2 | 2.4 | 4 Nov 12 | |
10K | 47:25 | Cheddleton Christmas Pudding 10K | 1.5 | 0.6 | 24 Nov 12 | |
10M | 79:04 | Lytchett Manor 10 | 1.6 | 0.8 | 17 Feb 13 | |
HM | 1:46:19 | Stafford Half Marathon | 0.3 | 2.4 | 17 Mar 13 | |
HM | 1:52:49 | Uttoxeter Half Marathon | 1.4 | 3.9 | 5 May 13 | |
10K | 46:42 | Clayton 10K | 0.5 | 0.9 | 15 May 13 | |
3M | 22:09 | National Masters Open Road Relays | 2.5 | 0.8 | 18 May 13 | |
3000 | 13:34.3 | Midland Veterans' League North Division | 0.6 | 3.5 | 29 May 13 | |
5M | 38:55 | Westbridge 5 | 1.4 | 2.0 | 2 Jun 13 | |
5K | 22:39 | Horwich 5K (Inc BMAF Champs) | 1.1 | 0.7 | 16 Jun 13 | |
2M | 14:19 | Shugborough Relays | 2.2 | 0.9 | 19 Jun 13 | |
1500 | 6:23.5 | Midland Veterans' League North Division | 0.6 | 2.0 | 26 Jun 13 | |
10K | 48:28 | Berryhill 10K | 2.0 | 1.0 | 2 Jul 13 | |
4M | 31:32 | Cheadle 4 | 2.2 | 2.4 | 14 Jul 13 | |
10M | 82:44 | Trentham 10 | 1.8 | 2.6 | 21 Jul 13 | |
15K | 86:09 | Meerbrook 15K | 4.6 | 4.9 | 27 Jul 13 | |
5M | 40:22 | Staffs Knot 5 | 1.6 | 3.4 | 14 Aug 13 | |
5M | 41:38 | Ipstones 5ish | 2.8 | 3.6 | 7 Sep 13 | |
5M | 38:51 | Alsager 5 | 1.3 | 2.1 | 2 Feb 14 | |
5M | 39:02 | Cheadle Spring 5 | 1.0 | 2.6 | 2 Mar 14 | |
10K | 49:36 | Newcastle 10K (Inc Staffordshire Champs) | 1.0 | 3.0 | 30 Mar 14 | |
5M | 38:25 | Sexarathon Lilleshall 5 | 1.2 | 1.7 | 9 Apr 14 | |
10K | 47:15 | Air Products 10K | -0.1 | 2.0 | 20 Apr 14 | |
1500 | 6:57.9 | Midland Veterans' League North Division | 0.6 | 5.8 | 30 Apr 14 | |
3000 | 14:35.7 | Serveline Midland League Division 3 | 0.6 | 6.7 | 4 May 14 | |
10K | 48:22 | Clayton 10K | 0.7 | 2.2 | 14 May 14 | |
3M | 22:54 | BMAF Relay Championships | 2.7 | 2.1 | 17 May 14 | |
5K | 23:35 | Sexarathon Phoenix Flyer 5K | 1.2 | 2.3 | 21 May 14 | |
800 | 3:22.0 | Midland Veterans' League North Division | 0.8 | 2.6 | 28 May 14 | |
5M | 40:38 | Westbridge 5 | 2.2 | 3.1 | 1 Jun 14 | |
4M | 31:09 | Sexarathon Shropshire 4 | 1.3 | 2.7 | 4 Jun 14 | |
5K | 23:14 | BMAF 5K Championships | 1.2 | 1.7 | 15 Jun 14 | |
1500 | 6:37.1 | Midland Veterans' League North Division | 0.8 | 3.3 | 25 Jun 14 | |
10K | 52:19 | Berryhill 10K | 2.4 | 3.9 | 1 Jul 14 | |
4.25M | 32:50 | Sexarathon Ironbridge 4.25 | 1.3 | 2.2 | 2 Jul 14 | |
4M | 31:36 | Cheadle 4 | 1.8 | 2.9 | 13 Jul 14 | |
10K | 51:14 | Trentham 10K | 2.2 | 3.2 | 20 Jul 14 | |
5M | 39:20 | Staffs Knot 5 | 1.8 | 2.1 | 31 Jul 14 | |
15K | 81:55 | Meerbrook 15K | 4.0 | 3.3 | 2 Aug 14 | |
5K | 23:11 | Sexarathon Harper Scarper 5K | 1.6 | 1.2 | 3 Sep 14 | |
10K | 48:07 | Wilne 10K (Inc Midland Champs) | 0.6 | 2.1 | 7 Sep 14 | |
10K | 49:31 | Cheddleton Christmas Pudding Dash 10K | 2.2 | -0.1 | 29 Nov 14 | |
5M | 39:07 | Brooks Alsager 5 | 1.0 | 0.9 | 1 Feb 15 | |
5M | 40:11 | Cheadle Spring 5 | 1.6 | 1.5 | 1 Mar 15 | |
6K | 31:13 | British Masters Championships | 4.6 | 1.0 | 14 Mar 15 | |
10K | 48:28 | Newcastle 10K | 1.4 | -0.2 | 29 Mar 15 | |
10K | 46:39 | Air Products 10K | 0.2 | -0.7 | 5 Apr 15 | |
5M | 38:12 | Sexarathon Lilleshall 5 | 1.1 | 0.2 | 8 Apr 15 | |
4.4K | 20:34 | Midland Masters AC Relays | 1.8 | 1.3 | 26 Apr 15 | |
1500 | 6:41.8 | Midland Veterans' League North Division | 0.8 | 3.8 | 29 Apr 15 | |
10K | 48:31 | Clayton 10K | 1.2 | 0.5 | 13 May 15 | |
5K | 23:14 | Sexarathon Phoenix Flyer 5K | 1.3 | 0.3 | 20 May 15 | |
800 | 3:20.9 | Midland Veterans' League North Division | 0.6 | 2.5 | 27 May 15 | |
4M | 30:45 | Sexarathon Shropshire 4 | 1.3 | 0.8 | 3 Jun 15 | |
5M | 39:39 | Westbridge 5 | 2.0 | 0.9 | 7 Jun 15 | |
1500 | 6:40.6 | Midland Veterans' League North Division | 0.8 | 2.6 | 17 Jun 15 | |
10K | 49:22 | Stone St Michael's 10K | 1.1 | 1.4 | 21 Jun 15 | |
10K | 58:38 | Berryhill 10K | 4.2 | 5.9 | 30 Jun 15 | |
4M | 34:56 | Sexarathon Ironbridge 4 | 4.8 | 3.0 | 1 Jul 15 | |
4M | 32:34 | Cheadle 4 | 2.6 | 2.1 | 12 Jul 15 | |
5K | 23:06 | Sexarathon Vic Musgrove Fast 5 | 0.3 | 1.0 | 15 Jul 15 | |
Mile | 7:10.11 | EAMA Inter-Area Match | 1.4 | 1.9 | 19 Jul 15 | |
800 | 3:25.47 | Midland Veterans' League Cup A Final | 0.8 | 1.5 | 30 Aug 15 | |
5K | 26:39 | North Staffordshire League | 5.4 | 2.2 | 26 Sep 15 | |
6K | 30:58 | MMAC Championships | 1.0 | 4.7 | 17 Jan 16 | |
800 | 3:41.1 | Midland Veterans' League Division North | 1.0 | 5.1 | 27 Jul 16 | |