James Douglas
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

12.3K42:58Northern Counties Championships6.5-2.125 Jan 20+
10K33:57Cumbria County Championships4.6-0.94 Jan 20+
10K32:20Cumbria League2.6-0.714 Dec 19+
10M53:49Derwentwater 102.8-0.43 Nov 19+
10K31:15Helvellyn 10K0.8-0.122 Dec 19+
8K25:02Cumbria League (Inc Cumbria County Veterans Championships)0.90.430 Nov 19
9.1K32:02Mid Lancs League4.80.728 Sep 19
1000030:34.84Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.46 Jul 19
6.8K20:46Northern Counties Men's 6-Stage Relays0.01.015 Sep 19
500015:27.09BMC Grand Prix0.81.210 Aug 19
500014:57.67Northern Athletics U20 / Senior Championships0.60.31 Jun 19
10K31:26Salford 10K1.20.019 Apr 19
12.1K39:24Northern Counties Championships3.0-0.926 Jan 19
30008:39.05Trafford AC Grand Prix Open (Distance / Throws)1.10.414 May 19
500015:36.9North of England League Division 3WC2.00.419 May 19
500015:21.5Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps)0.41.416 Jul 19
10K33:44Mid Lancs League5.0-1.38 Dec 18
4.2M22:10Keswick Round a few Less Houses Apr 19
8K24:01Northern Counties Men's 12-Stage Relays-0.50.624 Mar 19
9K29:42Lotto Cross Cup3.00.110 Feb 19
9.8K30:08Mid Lancs League0.30.212 Jan 19
10M53:41Derwentwater 102.5-0.14 Nov 18
10M50:53Brampton to Carlisle 10 (Inc Northern Athletics Championships)0.20.318 Nov 18
HM69:04Wilmslow Half Marathon1.7-0.624 Jun 18
HM68:37Copenhagen Half Marathon-0.21.016 Sep 18
10K31:59Trafford 10K1.10.72 Sep 18
9.1K33:31Mid Lancs League6.01.213 Oct 18
10K32:16Levens 10K2.4-0.330 May 18
6.8K20:55Northern Counties Men's 6-Stage Relays0.01.223 Sep 18
1000030:38.56Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.319 May 18
500014:59.13Northern Athletics U20 / Senior Championships0.80.19 Jun 18
12K42:04ECCA Saucony English National Championships5.7-0.924 Feb 18
30008:43.37Trafford AC Grand Prix Open0.61.224 Jul 18
12K41:22Northern Counties Championships4.9-0.727 Jan 18
500014:46.29BMC Grand Prix0.10.312 May 18
9.6K31:37Mid Lancashire League3.3-0.417 Feb 18
9.4K31:24Mid Lancashire League3.20.33 Mar 18
10K31:03Ribble Valley 10K1.2-0.431 Dec 17
8.5K24:05Northern Counties Men's 12-Stage Relays-2.70.725 Mar 18
10K35:35Mid Lancs League6.0-0.39 Dec 17
10M53:04Derwentwater 102.2-0.35 Nov 17
12K44:52CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.310 Mar 18
30008:47.14Trafford AC Grand Prix Open0.71.324 Apr 18
9.8K31:24Mid Lancashire League1.50.413 Jan 18
10K34:52Mid Lancs League6.0-1.114 Oct 17
10M50:11Brampton to Carlisle 10 (Inc Northern Championships)-0.10.119 Nov 17
Mar2:22:21Virgin London Marathon1.1-0.523 Apr 17
10K32:11Stoneybeck 10K1.70.324 Sep 17
6.8K28:34Cumbria League6.07.227 Oct 18
6.5K20:11Northern Counties Men's 6-Stage Relays1.00.616 Sep 17
1000030:23.95Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.120 May 17
HM67:23Vitality Reading Half Marathon0.7-0.219 Mar 17
9.5K29:18Northern Men's 12-Stage Relays1.1-0.225 Mar 17
12K42:04ECCA Saucony English National Championships5.5-0.425 Feb 17
12K42:40Northern Championships6.0-0.428 Jan 17
10K31:01Trafford 10K0.50.55 Mar 17
9.8K32:03Mid Lancs League3.4-0.514 Jan 17
9K31:28Cumbria County Championships6.0-0.47 Jan 17
6.8K26:37Cumbria League6.04.328 Oct 17
HM70:39Conwy Half Marathon1.70.520 Nov 16
9.9K32:42Mid Lancs League3.30.029 Oct 16
9.8K31:46British Athletics Cross Challenge (inc European Trials)1.80.826 Nov 16
10K31:14Age UK Leeds Abbey Dash 10K0.31.06 Nov 16
9.9K36:19Mid Lancs League6.01.21 Oct 16
Mar2:26:17ASICS Greater Manchester Marathon1.40.110 Apr 16
5.88K18:30ERRA Men's National 6-Stage Relays1.11.48 Oct 16
5K14:59Lancaster 5K Series0.50.730 Jul 16
500014:49.23BMC Grand Prix0.60.29 Jul 16
30008:35.32Trafford AC Grand Prix0.60.99 Aug 16
500015:11.9North of England League Division 3WC1.20.53 Jul 16
HM67:34IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.226 Mar 16
10K31:17Great Manchester Run 10K1.00.422 May 16
6.8K17:22Northern Counties Men's 6-Stage Relays-6.51.925 Sep 16
15004:07.2North of England League Division 3WC1.80.63 Jul 16
10K29:57Trafford 10K0.0-0.113 Mar 16
5K14:47Lancaster 5K Series-0.10.825 Jun 16
500014:58.76BMC Grand Prix0.01.214 May 16
4M20:01Northern Men's 12-Stage Relays1.20.82 Apr 16
10K35:33Mid Lancs League5.80.216 Jan 16
500015:34.3North of England League Division 3WC0.62.07 May 16
12K45:23ECCA Saucony English National Championships6.02.027 Feb 16
9.8K32:59British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.928 Nov 15
6.6K19:51Northern Men's 6-Stage Relays1.1-0.319 Sep 15
10K31:21City of Salford 10K0.90.56 Sep 15
12K47:06Northern Championships6.03.530 Jan 16
30008:22.10Trafford AC Grand Prix0.60.011 Aug 15
500014:40.06BMC Grand Prix0.40.122 Aug 15
500014:27.85BMC Grand Prix0.2-0.230 May 15
500014:31.82Northern Athletics U20 / Senior Championships0.3-0.113 Jun 15
8.96K27:50ERRA National Men's 12-Stage Relays1.30.011 Apr 15
HM67:20Wilmslow Half Marathon0.40.122 Mar 15
500014:32.49BMC Grand Prix0.00.216 May 15
10K31:32Round The Houses 10K1.40.222 Apr 15
15003:57.49BMC Gold Standard Races0.20.830 Jun 15
12K41:41ECCA Saucony English National Championships5.2-0.421 Feb 15
12K36:25CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.17 Mar 15
4.6M23:31Northern Men's 12-Stage Relays2.40.128 Mar 15
15004:03.7North of England League Division 3W0.21.78 Aug 15
30008:56.41Trafford AC Grand Prix1.61.45 May 15
12K40:00Northern Championships3.30.024 Jan 15
15004:10.8North of England League Division 3W0.82.112 Jul 15
15004:02.3Cumbria County Championships0.01.723 May 15
9.8K31:29British Athletics Cross Challenge (inc European Trials)1.90.429 Nov 14
HM66:48Cardiff Half Marathon0.10.15 Oct 14
1000030:33.67BMC 10,000m Track Festival0.6-0.16 Sep 14
6K18:52Northern Men's 6 Stage Relays2.7-0.220 Sep 14
500014:45.26BMC Grand Prix0.50.216 Aug 14
30008:24.55BMC Grand Prix0.70.112 Jul 14
500014:26.92BMC Grand Prix0.1-0.431 May 14
8.1K25:19ERRA National Men's 12 Stage Relays1.8-0.45 Apr 14
10K31:45Round The Houses 10K1.8-0.323 Apr 14
5.54M28:03Northern Men's 12 Stage Relays2.1-0.715 Mar 14
15003:58.78Trafford Grand Prix0.21.01 Jul 14
30008:26.80Trafford Grand Prix0.30.36 May 14
12K38:33ECCA English National Championships2.0-0.422 Feb 14
10K30:22Ribble Valley 10K (Inc Northern Champs)0.7-0.829 Dec 13
12K42:39Northern Championships6.0-0.725 Jan 14
11K36:42Inter County Championships2.60.58 Mar 14
10K31:21Leeds Abbey Dash 10K0.30.717 Nov 13
5.848K18:12ERRA Men's National 6-Stage Relays1.70.112 Oct 13
6.6K20:42Northern Men's 6-Stage Relays1.40.521 Sep 13
10K30:46Great Manchester Run 10K0.8-0.426 May 13
500014:36.68BMC Grand Prix0.00.01 Jun 13
8.663K26:58ERRA Men's 12-Stage Relays (Long Legs)1.5-0.513 Apr 13
500015:18.9North of England League Division 3WC1.00.67 Jul 13
500014:37.08BMC Grand Prix0.2-0.318 May 13
30008:38.00Trafford Grand Prix0.60.725 Jun 13
500015:01.8North of England League Division 3WC0.60.35 May 13
12K38:10McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.413 Mar 10
10K32:50Wakefield Hospice City 10K1.60.528 Mar 10
8002:02.6Border Harriers Open0.6-1.718 Apr 10
15004:17.5Northern League 3E0.60.51 May 10
10K30:56Bupa Great Manchester Run 10K0.7-2.816 May 10
500015:53.8Northern League 3E0.61.85 Jun 10
500016:16.6Northern League 3E0.62.64 Jul 10
5.6K17:18Northern Counties Men's 6-stage Relay1.2-0.12 Oct 10
5.848K18:26National 6 Stage Relays1.40.316 Oct 10
10M51:56Derwentwater 101.2-0.77 Nov 10
10M50:33Brampton To Carlisle 10-0.1-0.320 Nov 10
9.8K31:07Mid Lancs League1.8-0.527 Nov 10
4.5M23:06Northern Men's 12 Stage Relays (Long Legs)1.70.420 Mar 11
8.663K27:09ERRA Men's National 12-stage Relays (Long Legs)1.7-0.69 Apr 11
5.3M27:05Keswick Round The Houses Apr 11
500015:17.6North of England League Division 3WC0.60.87 May 11
10K30:36Bupa Great Manchester Run 10K0.4-0.415 May 11
500015:12.37CAU Inter Counties Championships0.50.730 May 11
10K31:38Carlisle Tri 10K0.80.41 Jun 11
500015:15.8North of England League Division 3WC0.60.74 Jun 11
500014:58.36Northern U20/Senior Championships0.8-0.118 Jun 11
10K32:21Hawkshead 10K1.01.022 Jun 11
15004:03.24Trafford Grand Prix0.30.328 Jun 11
500015:09.9North of England League Division 3WC0.60.53 Jul 11
5K14:59Lancaster 5K Series0.40.330 Jul 11
6.8M35:09Newlands Valley Round1.6-0.117 Aug 11
10K31:21Gallovidian Dumfries 10K0.40.57 Sep 11
HM68:20Bupa Great North Run Half Marathon0.20.318 Sep 11
6K18:40Northern Road Relay Championships Senior Men0.01.624 Sep 11
5.848K18:09ERRA National 6 Stage Relays1.40.115 Oct 11
10M52:14Derwentwater 101.10.06 Nov 11
10M51:04Brampton to Carlisle 10 (inc Northern Championships)0.20.119 Nov 11
9.8K31:28McCain UK Cross Challenge Series (inc European Trials)1.9-0.226 Nov 11
10K30:41Ribble Valley 10K (Inc Northern Champs)0.5-0.427 Dec 11
HM73:05Ellesmere Half Marathon1.01.811 Mar 12
7.6K22:59Northern Men's 12-Stage Relays (Long Legs)0.3-0.131 Mar 12
8.663K26:32ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.914 Apr 12
500015:08.2Cumbria County Championships0.60.412 May 12
10K30:31Bupa Great Manchester Run 10K0.4-0.520 May 12
15004:08.9North of England League Division 4WC0.60.826 May 12
10K31:09Carlisle Tri 10K0.8-0.16 Jun 12
30008:34.83Trafford Grand Prix (Distance & Throws only)0.10.912 Jun 12
30008:35.30Trafford Grand Prix (Distance & Throws only)0.70.326 Jun 12
8002:00.31Trafford Grand Prix (Distance & Throws only)0.10.526 Jun 12
1000031:19.09Northern 10000m Championships0.90.030 Jun 12
500015:52.0North of England League Division 4WC0.62.21 Jul 12
500014:53.62BMC Grand Prix0.00.57 Jul 12
10K31:48Cross Border Challenge 10K0.60.829 Jul 12
10K31:33Gallovidian Dumfries 10K0.21.05 Sep 12
6K18:24Northern Counties Men's 6-Stage Relays1.2-0.122 Sep 12
10M51:57Derwentwater 101.7-0.74 Nov 12
10K30:39Ribble Valley 10K (Inc Northern Champs)0.9-0.830 Dec 12
10K31:46Keswick Round the Houses 10K0.80.623 Apr 13
8001:59.49Trafford Grand Prix0.20.114 May 13
8002:05.4North of England League Division 3WC0.61.57 Jul 13

Order By:

XC30:23Mid Lancs League16 Jan 10
XC65:32Northern Cross Country Championships23 Jan 10
XC25:08Cumbria League20 Feb 10
XC41:54English National Championships27 Feb 10
XC29:13Mid Lancs League6 Mar 10
XC30:29Mid Lancs League30 Oct 10
XC36:27Mid Lancs League13 Nov 10
XC30:39Cumbria County Championships11 Dec 10
XC36:38Cumbria League8 Jan 11
XC33:32Mid Lancs League22 Jan 11
XC43:19Northern Cross Country Championships29 Jan 11
XC32:40Mid Lancs League12 Feb 11
XC39:26English National Championships19 Feb 11
XC39:28Inter Counties Championships5 Mar 11
XC28:07Mid Lancs League12 Mar 11
XC10:21Northern Relay Championships1 Oct 11
XC33:40Mid Lancs League29 Oct 11
XC30:33Cumbria County Championships3 Dec 11
XC36:09Mid Lancs League10 Dec 11
XC32:22Mid Lancs League14 Jan 12
XC41:04Northern Championships28 Jan 12
XC30:07Mid Lancs League11 Feb 12
XC38:44English National Championships25 Feb 12
XC33:28Mid Lancs League3 Mar 12
XC36:58Inter Counties Championships10 Mar 12
XC32:54Mid Lancs League6 Oct 12
ROAD15:19ERRA Men's 6-Stage Relays13 Oct 12
XC32:03McCain UK Cross Challenge Series24 Nov 12
XC32:31Mid Lancs League8 Dec 12
XC34:14Cumbria County Championships (Inc Cumbria League)5 Jan 13
XC36:18Mid Lancs League12 Jan 13
XC43:50Northern Championships26 Jan 13
XC36:28Mid Lancs League9 Feb 13
XC43:19English National Championships23 Feb 13
XC36:09Inter Counties Championships9 Mar 13
FELL84:12Lowther Trail (13M/1411ft)11 Aug 13
FELL31:00Round Latrigg (5.5M/801ft)21 Aug 13
XC33:34Mid Lancs League26 Oct 13
XC35:40Mid Lancs League14 Dec 13
XC34:43Cumbria County Championships4 Jan 14
XC30:06Mid Lancs League11 Jan 14
XC32:34Mid Lancs League8 Feb 14
XC29:30Mid Lancs League15 Nov 14
XC33:11Cumbria County Championships3 Jan 15
XC32:19Mid Lancs League10 Jan 15
XC32:30Mid Lancs League14 Feb 15
XC34:00Mid Lancs League26 Sep 15
XC33:25Cumbria County Championships5 Jan 19