Tom Cornthwaite
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K30:17Chichester 10K at Goodwood0.6-0.62 Feb 20+
10K30:19Ribble Valley 10K0.5-0.529 Dec 19+
Mar2:22:41Maratón de Sevilla0.8-0.423 Feb 20+
10K30:20Telford 10K0.4-0.58 Dec 19+
5K14:51Mid Cheshire 5K0.20.528 Aug 20+
parkrun15:21Victoria parkrun # 3011.9-0.19 Nov 19
HM69:38Manchester Half Marathon0.70.613 Oct 19
parkrun15:33Victoria parkrun # 2991.50.726 Oct 19
10K31:59Bank of Scotland Great Scottish 10K0.90.929 Sep 19
5.848K18:34ERRA Men's National 6-Stage Relays1.80.86 Oct 19
parkrun16:32Ruchill parkrun # 1233.01.419 Oct 19
6.8K20:37Northern Counties Men's 6-Stage Relays0.00.715 Sep 19
10K31:43adidas Runners City Night0.80.73 Aug 19
parkrun16:18East Coast Park parkrun # 2842.01.923 Nov 19
1000032:12.12Ladywell 10000m0.81.21 Sep 19
parkrun17:13Ruchill parkrun # 1422.83.37 Mar 20
1000032:12.23Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.71.36 Jul 19
HM69:00Reading Half Marathon0.50.517 Mar 19
Mar2:22:57Maratón Valencia Trinidad Alfonso EDP0.8-0.42 Dec 18
12K39:53ECCA Saucony English National Championships2.70.123 Feb 19
10K36:00CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.59 Mar 19
10M50:13Brampton to Carlisle 10 (Inc Northern Athletics Championships)0.4-0.918 Nov 18
Mar2:37:25NN Marathon Rotterdam0.92.97 Apr 19
HM69:19Barcelona Half Marathon0.21.010 Feb 19
5K15:56Power of 5K0.62.521 Jun 19
8K24:49Northern Counties Men's 12-Stage Relays-0.41.624 Mar 19
12.1K41:19Northern Counties Championships3.10.726 Jan 19
5K16:23North Cheshire Grand Prix Bowdon 5K1.52.66 Jun 19
HM67:54Manchester Half Marathon0.8-0.914 Oct 18
HM68:06Bank of Scotland Great Scottish Half Marathon0.5-0.830 Sep 18
10K34:36Morecambe 10K Series0.83.82 Jun 19
parkrun16:32Preston parkrun # 3401.92.530 Mar 19
6.8K20:16Northern Counties Men's 6-Stage Relays0.0-0.723 Sep 18
5.88K18:10ERRA Men's National 6-Stage Relays1.4-0.46 Oct 18
10K31:54Cheshire 10K0.50.710 Nov 18
1000031:36.71Kent AC Club & Open Championships1.0-0.52 Sep 18
10K32:41LYMPO Vilnius 10K1.60.19 Sep 18
parkrun16:32Bournemouth parkrun # 2732.31.73 Nov 18
30008:53.66Trafford AC Grand Prix Open1.00.628 Aug 18
10K32:32Asda Foundation Burnley 10K1.30.515 Jul 18
500015:48.09British Athletics League Division Premiership1.20.94 Aug 18
Mar2:44:38Virgin London Marathon3.21.622 Apr 18
5K15:33Sale Sizzler 5K Series0.90.75 Jul 18
500016:04.83Trafford AC Grand Prix Open2.00.819 Jun 18
8.5K24:09Northern Counties Men's 12-Stage Relays-2.60.025 Mar 18
30008:59.94Trafford AC Grand Prix Open1.01.226 Jun 18
10K31:45San Silvestre Vallecana Internacional 10K0.80.131 Dec 17
3.16M16:45ERRA National Men's 12-Stage Relays1.81.814 Apr 18
10K31:34Birell 10K1.0-0.19 Sep 17
Mar2:34:53BMW Berlin Marathon0.82.024 Sep 17
500015:02.61British Athletics League Division Premiership0.8-0.120 Aug 17
30008:38.26Trafford AC Grand Prix0.50.329 Aug 17
30008:40.23Trafford AC Grand Prix1.0-0.125 Jul 17
5.67M28:22Blaydon Races 5.670.8-0.29 Jun 17
5K15:04Sunderland 5K0.60.113 Jul 17
500014:57.29Trafford AC Grand Prix0.30.24 Jul 17
5K15:42Ali Brownlee Riverside Run 5K1.21.02 Jul 17
30008:41.44Trafford AC Grand Prix0.60.416 May 17
Mar2:25:42Maratón de San Sebastián0.8-0.127 Nov 16
8.65K27:54ERRA National Men's 12-Stage Relays1.60.48 Apr 17
12K44:57Northern Championships7.4-0.528 Jan 17
30008:46.40Trafford AC Grand Prix0.90.425 Apr 17
9.8K33:01Lancashire County Championships3.9-0.67 Jan 17
5K15:40John Carr 5K Series1.01.110 May 17
5.2K16:11Northern Men's 12-Stage Relays1.00.825 Mar 17
HM74:39Wrexham Village Bakery Half Marathon0.72.719 Feb 17
parkrun16:44Fountains Abbey parkrun # 1503.01.54 Feb 17
HM72:09Great Birmingham Half Marathon1.21.016 Oct 16
1000030:57.00BMC Grand Prix0.30.020 Aug 16
5.88K18:07ERRA Men's National 6-Stage Relays1.10.08 Oct 16
6.8K17:00Northern Counties Men's 6-Stage Relays-6.50.625 Sep 16
500015:08.85British Athletics League Division Premiership1.2-0.32 Jul 16
HM79:24Angkor Wat International Half Marathon2.43.44 Dec 16
500015:05.89Trafford AC Grand Prix0.40.45 Jul 16
30008:40.36Trafford AC Grand Prix0.70.228 Jun 16
5.38M27:37ERRA National Men's 12-Stage Relays1.50.116 Apr 16
30009:01.39Trafford AC Grand Prix1.21.119 Jul 16
parkrun16:38Cannon Hill parkrun # 3151.23.112 Nov 16
Mar2:22:56Maratón internacional de San Sebastián0.0-0.129 Nov 15
10K33:33Todmorden Hot Toddy 10K3.6-0.57 Feb 16
30008:48.40Trafford AC Grand Prix0.60.87 Jun 16
Mar2:28:27SSE Dublin Marathon1.30.026 Oct 15
10K32:19Blyth Valley 10K0.51.33 Apr 16
30008:49.84Trafford AC Grand Prix0.21.33 May 16
2.2M10:58Northern Men's 12-Stage Relays2.01.22 Apr 16
9.8K35:49Lancashire County Championships6.00.49 Jan 16
12K46:24Northern Championships6.02.230 Jan 16
parkrun16:44Pendle parkrun # 764.00.417 Oct 15
10K31:09Cardiff 10K0.30.26 Sep 15
6.6K20:35Northern Men's 6-Stage Relays1.10.219 Sep 15
5.848K18:27ERRA Men's National 6-Stage Relays1.30.63 Oct 15
Mar2:28:48Raceways Spring Shakespeare Marathon2.0-0.614 Mar 15
12K41:50ECCA Saucony English National Championships5.2-1.021 Feb 15
HM68:18Reading Half Marathon (inc England Athletics Championships)0.20.122 Mar 15
30008:55.24Trafford AC Grand Prix1.50.730 Jun 15
Mar2:32:13ASICS Greater Manchester Marathon0.41.919 Apr 15
500015:22.9Tipton Harriers Open Graded Meeting0.51.023 Jun 15
Mar2:24:13Airtricity Dublin Marathon1.2-0.927 Oct 14
4.6M23:59Northern Men's 12-Stage Relays2.40.128 Mar 15
12K37:12CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.17 Mar 15
12K40:59Northern Championships3.30.224 Jan 15
6K18:55Northern Men's 6 Stage Relays2.7-0.820 Sep 14
HM69:56Bupa Great North Run0.91.17 Sep 14
5.848K18:08ERRA Men's National 6 Stage Relays1.5-0.14 Oct 14
30008:53.42Northern Athletics U17 / U20 / Senior Championships 2.118 Jan 15
Mar2:23:53Maratón de Sevilla0.60.523 Feb 14
10K30:47ORLEN Warsaw 10K1.0-0.113 Apr 14
8.1K25:21ERRA National Men's 12 Stage Relays1.80.15 Apr 14
1000031:50.70Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.01.110 May 14
5.54M28:57Northern Men's 12 Stage Relays2.10.915 Mar 14
12K43:25Northern Championships6.00.525 Jan 14
10K30:55Dewsbury 10K0.60.52 Feb 14
10K31:04Ribble Valley 10K (Inc Northern Champs)0.70.529 Dec 13
5K15:46Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.52.730 Mar 14
15004:17.2Mid Lancashire League1.21.926 Apr 14
HM67:41Bupa Great North Run0.40.415 Sep 13
30009:08.0Mid Lancashire League0.43.526 Apr 14
10K35:34March Hair Raiser 10K3.03.22 Mar 14
6.6K20:43Northern Men's 6-Stage Relays1.41.021 Sep 13
10.7M55:34Welsh Castles Relay Stage 201.40.19 Jun 13
5K16:48ECCA National Relays3.91.62 Nov 13
10K31:36Wilne 10K (Inc Midland Champs)0.61.21 Sep 13
500015:03.59BMC Grand Prix0.80.817 Aug 13
30008:28.62Trafford Grand Prix0.80.46 Aug 13
8002:10.2Mid Lancashire League0.03.926 Apr 14
30008:37.39Glasgow AA/BMC Regional Races0.71.12 Aug 13
5.848K18:58ERRA Men's National 6-Stage Relays1.72.112 Oct 13
500014:59.95BMC Grand Prix0.70.730 Jun 13
15004:05.43BMC Gold Standard Races0.50.916 Jul 13
15004:08.2North of England League Division 2WC0.81.03 Aug 13
8.663K28:14ERRA Men's 12-Stage Relays (Long Legs)1.51.713 Apr 13
15004:10.30BMC Gold Standard Races0.32.225 Jun 13
HM66:04Bupa Great North Run0.2-0.316 Sep 12
30008:53.21Trafford Grand Prix0.52.414 May 13
10K30:53Admiral Swansea Bay 10K0.70.323 Sep 12
500014:45.53BMC Grand Prix Final0.60.125 Aug 12
13.5M77:15Hendon Brook Race Jun 12
10K30:04Bupa Great Manchester Run 10K0.4-0.820 May 12
1000031:12.78Northern 10000m Championships0.90.430 Jun 12
parkrun16:24Worsley Woods parkrun # 431.53.122 Dec 12
30008:44.73Trafford Grand Prix (All Events)0.91.34 Sep 12
HM67:46Fleet Half Marathon0.7-0.325 Mar 12
7.6K23:00Northern Men's 12-Stage Relays (Long Legs)0.30.131 Mar 12
10K33:15Glaxo Hoad Hill Harriers Summer 10K1.02.515 Aug 12
500015:22.58BMC Grand Prix0.02.221 Jul 12
8.663K27:24ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.514 Apr 12
30008:30.98Trafford Grand Prix0.30.61 May 12
15004:02.40BMC Gold Standard Races0.01.326 Jun 12
parkrun18:05Burnley parkrun # 411.56.823 Mar 13
15004:03.96BMC Gold Standard Races0.80.815 May 12
10K31:29Ribble Valley 10K (Inc Northern Champs)0.50.727 Dec 11
10K31:09Bupa Great Yorkshire Run 10K1.1-0.29 Oct 11
1000030:37.9Northern 10,000m Championships0.7-0.430 Jul 11
5.848K18:13ERRA National 6 Stage Relays1.40.515 Oct 11
parkrun16:26Bradford parkrun # 832.51.719 Nov 11
500014:35.95BMC Nike Grand Prix0.5-0.79 Jul 11
30008:31.49BMC Nike Grand Prix0.80.123 Jul 11
500014:58.87Northern U20/Senior Championships0.8-0.118 Jun 11
500015:24.3North of England League Division 11.00.914 Aug 11
HM67:19Wilmslow Half Marathon (inc England Championships)0.1-0.327 Mar 11
10K37:32Newborough Forest 10K5.02.725 Sep 11
10K31:44Bupa Great Manchester Run 10K0.41.015 May 11
15004:04.42BMC Gold Standard Races0.51.112 Jul 11
500015:09.50BMC Nike Grand Prix0.11.028 May 11
4.5M22:55Northern Men's 12 Stage Relays (Long Legs)1.70.020 Mar 11
15004:07.79Trafford Grand Prix0.31.414 Jun 11
parkrun16:12Bradford parkrun # 323.00.320 Nov 10
HM71:50New Forest Half Marathon1.60.426 Sep 10
5K14:46Pennine Lancashire 5K0.4-0.611 Jul 10
1000030:53.63BUCS Championships1.0-0.82 May 10
30008:36.61Trafford Grand Prix Open1.0-0.129 Jun 10
500015:03.14BMC Nike Grand Prix0.40.310 Jul 10
500015:04.17Northern Athletics Senior & U20 Championships0.60.113 Jun 10
10K30:28McCain UK Cross Challenge-0.2-0.117 Jan 10
15004:18.4Stan Calvert Cup0.62.628 Feb 10
12K38:30McCain UK Cross Challenge inc World Trials & Inter Counties1.00.213 Mar 10
7.4K23:08Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.121 Mar 10
parkrun15:13Albert parkrun # 991.00.017 Apr 10
15004:06.59Trafford Grand Prix Open0.70.91 Jun 10

Order By:

XC37:52Lancashire County Championships9 Jan 10
XC42:05Northern Cross Country Championships23 Jan 10
XC37:09BUCS Cross Country Championships6 Feb 10
ZMR1:17:17McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
FELL52:30GB Llanberis Trials8 Aug 10
ZMR1:05:36World Mountain Running Championships5 Sep 10
XC16:59ECCA Relays6 Nov 10
XC37:56Lancashire County Championships8 Jan 11
XC42:14Northern Cross Country Championships29 Jan 11
XC37:50English National Championships19 Feb 11
XC38:38Inter Counties Championships5 Mar 11
FELL18:09Rivington Pike Fell Race23 Apr 11
ZMR49:39UKA World Mountain Running Trials13 Aug 11
13.07K58:11WMRA World Championships11 Sep 11
ZMR52:24Commonwealth Mountain Running Championships24 Sep 11
XC36:19Lancashire County Championships7 Jan 12
XC41:40Northern Championships28 Jan 12
XC38:36English National Championships25 Feb 12
XC37:13Inter Counties Championships10 Mar 12
FELL45:52Home Countries Mountain International22 Sep 12
XC9:16University of Manchester Relays6 Oct 12
XC17:00ECCA National Relays3 Nov 12
XC35:06Lancashire County Championships5 Jan 13
XC45:20Northern Championships26 Jan 13
XC44:17English National Championships23 Feb 13
XC37:07Inter Counties Championships9 Mar 13
FELL18:04Rivington Pike (3.2M/699ft)30 Mar 13
FELL37:14Weets (5.5M/1804ft)8 Jun 13
FELL74:00Snowdon (10M/3300ft)20 Jul 13
FELL33:32Gravy Pud (5M/1001ft)1 Dec 13
FELL17:41Rivington Pike (3.2M/699ft)19 Apr 14
FELL56:30CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL93:28Beddgelert-Wyddfa Challenge (11.3M/4068ft)25 May 14
FELL52:17European Championships Trial14 Jun 14
ZFL17:37Danefield Relay1 Jul 14
FELL30:35Snowdon Super Cup19 Jul 14
FELL37:43Worsthorne Moor (6.8M/899ft)3 Aug 14
XC35:03Lancashire County Championships3 Jan 15
ZMR55:30European Mountain Running Trial28 May 16
31K3:02:21Sierre-Zinal 31K13 Aug 17
XC32:09Lancashire County Championships5 Jan 19
31K3:11:21Sierre-Zinal 31K11 Aug 19