Name:
Seyfu Jamaal
Gender:
Male
Club:
London Heathside
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.5K36:10London Championships6.0-2.116 Nov 19+
7.8K25:28Fraternity / Sorority Cup (incl Chingford League)4.2-1.723 Nov 19+
7.8K25:06Start Fitness Metropolitan League3.2-1.29 Nov 19+
parkrun15:36Finsbury Park parkrun # 4882.8-1.026 Oct 19+
parkrun15:15Clapham Common parkrun # 692.0-1.014 Sep 19+
parkrun15:11Southwark parkrun # 3071.8-1.05 Oct 19
10K31:15Middlesex 10K1.3-0.829 Sep 19
1000030:50.61Ladywell 10000m0.8-1.01 Sep 19
parkrun14:50Dulwich parkrun # 4060.7-0.730 Nov 19
parkrun15:06Dulwich parkrun # 3891.9-1.53 Aug 19
parkrun15:17Clapham Common parkrun # 681.8-0.77 Sep 19
HM68:24Virgin Sport Oxford Half Marathon0.6-0.413 Oct 19
parkrun15:41Finsbury Park parkrun # 4872.4-0.419 Oct 19
parkrun15:26Dulwich parkrun # 3961.8-0.421 Sep 19
500015:10.04Southern Athletics League Division 2E1.2-0.617 Aug 19
500014:59.84City of London / Highgate Harriers Open Meeting0.6-0.211 Sep 19
10K31:04ASICS London 10K0.6-0.921 Jul 19
parkrun15:42Highbury Fields parkrun # 4222.00.02 Nov 19
parkrun15:09Victoria Dock parkrun # 641.2-1.020 Jul 19
parkrun15:29Tooting Common parkrun # 1811.6-0.310 Aug 19
parkrun15:27Bushy Park parkrun # 7991.8-0.627 Jul 19
parkrun15:29Finsbury Park parkrun # 4801.4-0.131 Aug 19
5K15:04Self Transcendence 5K0.5-0.25 Aug 19
500015:22.3Southern Athletics League Division 2E1.4-0.715 Jun 19
500015:13.62Senior 8 Counties Inter County Match0.6-0.214 Jul 19
500015:06.34London Finsbury Park Open 5000m0.2-0.128 Jun 19
500015:22.22England Athletics U20 / U23 Championships0.70.022 Jun 19
15004:11.96Southern Athletics League Division 2E1.1-0.417 Aug 19
parkrun15:32Finsbury Park parkrun # 4562.8-2.616 Feb 19
500015:32.4Barnet & District AC & London Heathside AC Championships1.3-0.21 Jun 19
10K32:23Vitality London 10,0000.80.327 May 19
parkrun15:11Dulwich parkrun # 3740.7-0.420 Apr 19
8002:03.7Southern Athletics League Division 2E1.0-0.613 Jul 19
15004:09.4Southern Athletics League Division 2E0.4-0.113 Jul 19
500015:03.74Southern Athletics League Division 2E0.1-1.013 Apr 19
8K26:25Start Fitness Metropolitan League3.4-1.412 Jan 19
parkrun15:31Highbury Fields parkrun # 3931.6-1.56 Apr 19
30008:55.5Southern Athletics League Division 2E1.00.518 May 19
15004:15.42Senior 8 Counties Inter County Match1.10.114 Jul 19
parkrun15:42Pymmes parkrun # 4181.40.14 May 19
parkrun15:37Finsbury Park parkrun # 4621.6-1.230 Mar 19
8K25:52South of England AA Championships2.3-1.026 Jan 19
parkrun15:42Highbury Fields parkrun # 3882.2-1.72 Mar 19
parkrun16:01Highbury Fields parkrun # 3743.8-2.58 Dec 18
10K29:37ECCA Saucony English National Championships-2.0-0.323 Feb 19
5M26:18London Heathside 5 & 3K Interborough Challenge1.8-0.23 Mar 19
8K28:04Start Fitness Metropolitan League5.7-1.41 Dec 18
parkrun15:50Highbury Fields parkrun # 3842.4-1.62 Feb 19
10.2K36:21London Championships5.5-1.217 Nov 18
7.8K25:10Fraternity / Sorority Cup (Inc Chingford League)2.4-1.224 Nov 18
7.5K27:24Start Fitness Metropolitan League6.0-0.19 Feb 19
8K26:49Start Fitness Metropolitan League4.0-1.413 Oct 18
8K30:20CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.39 Mar 19
6.7K22:36New Balance ESAA English Schools' Championships2.30.916 Mar 19
parkrun15:59Highbury Fields parkrun # 3792.2-1.01 Jan 19
HM69:45Virgin Sport Oxford Half Marathon0.3-0.97 Oct 18
5.4M28:32North London Championships2.2-0.63 Nov 18
6.5K23:52London Schools' Championships6.00.56 Feb 19
8K25:02Liddiard Trophy (Inc North of Thames Championships)0.6-0.527 Oct 18
parkrun15:50Highbury Fields parkrun # 3672.2-1.420 Oct 18
6K19:22Middlesex County Championships1.2-0.15 Jan 19
30008:48.20Middlesex University Open Student Championships0.5-0.85 Dec 18
10K32:11Middlesex 10K0.8-1.430 Sep 18
parkrun15:57Highbury Fields parkrun # 3602.8-2.31 Sep 18
parkrun17:24Highbury Fields parkrun # 3912.42.023 Mar 19
parkrun15:56Highbury Fields parkrun # 3632.0-1.522 Sep 18
parkrun15:48Highbury Fields parkrun # 3611.2-1.08 Sep 18
parkrun15:55Finsbury Park parkrun # 4291.8-1.411 Aug 18
8002:04.74Middlesex University Open Student Championships0.50.25 Dec 18
15004:09.4Southern Athletics League Division 2E1.3-1.318 Aug 18
parkrun16:32Finsbury Park parkrun # 4243.6-2.916 Jun 18
15004:09.5Southern Athletics League Division 2E1.5-3.514 Jul 18
parkrun16:14Highbury Fields parkrun # 3492.4-2.49 Jun 18
parkrun16:13Highbury Fields parkrun # 3462.8-3.219 May 18
parkrun16:21Highbury Fields parkrun # 3532.0-0.67 Jul 18
parkrun16:23Finsbury Park parkrun # 4222.4-2.612 May 18
500015:43.84London Heathside AC 5000m Open0.4-1.45 Jul 18
500016:10.9Southern Athletics League Division 2E1.4-1.523 Jun 18
parkrun16:27Highbury Fields parkrun # 3522.0-1.430 Jun 18
parkrun16:26Highbury Fields parkrun # 3472.4-1.926 May 18
parkrun16:21Highbury Fields parkrun # 3481.6-1.32 Jun 18
parkrun16:47Highbury Fields parkrun # 3412.6-3.214 Apr 18
parkrun16:28Highbury Fields parkrun # 3431.8-2.528 Apr 18
parkrun16:44Highbury Fields parkrun # 3441.8-1.25 May 18
parkrun17:12Highbury Fields parkrun # 3422.8-1.921 Apr 18
parkrun17:19Highbury Fields parkrun # 3373.0-2.417 Mar 18
10002:46.80London Heathside AC Sprints Open0.6-1.831 May 18
parkrun17:04Highbury Fields parkrun # 3352.8-3.124 Feb 18
parkrun17:06Highbury Fields parkrun # 3392.2-2.131 Mar 18
parkrun17:11Highbury Fields parkrun # 3342.60.017 Feb 18
15004:32.13London Heathside AC Club Championships0.90.08 May 18
HM78:42The Big Half Marathon (Inc British Championship)0.60.04 Mar 18

Order By:

EventTimeRaceDate
XC25:38Sunday League28 Oct 18
XC26:11Sunday League2 Dec 18