Dom James
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

9.6K30:53Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-1.112 Oct 19+
9.8K33:02British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.5-1.023 Nov 19+
10K30:14Telford 10K0.3-0.78 Dec 19+
parkrun15:22Worcester Pitchcroft parkrun # 1072.4-0.917 Aug 19+
5.88K18:11Midland Counties Men's 6-Stage Relays1.8-0.421 Sep 19+
10K30:15Age UK Leeds Abbey Dash 10K (23m Short)-0.1-0.327 Oct 19
10K31:04Birmingham League Division 10.6-0.19 Nov 19
parkrun15:48Cheltenham parkrun # 3422.8-0.37 Sep 19
HM70:24Cheltenham Half Marathon1.3-0.329 Sep 19
500014:42.29MK5000 PB Special0.1-0.727 Jul 19
1000031:11.49Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.46 Jul 19
parkrun16:19Cheltenham parkrun # 3522.80.916 Nov 19
HM68:22Reading Half Marathon0.4-0.617 Mar 19
500015:05.2Cheltenham Midsummer Open Meeting0.30.010 Jul 19
12K39:18ECCA Saucony English National Championships2.6-1.223 Feb 19
15004:07.1Midland League Division 20.8-1.14 Aug 19
9.3K31:34Gloucestershire League4.2-1.017 Feb 19
500015:10.06BMC Grand Prix0.40.115 Jun 19
parkrun16:37Cheltenham parkrun # 3462.22.25 Oct 19
5.38M27:13Midland Counties Men's 12-Stage Relays0.9-0.123 Mar 19
5.38M27:47ERRA National Men's 12-Stage Relays1.40.16 Apr 19
5K14:58Yeovilton Summer 5K Series0.4-0.910 Apr 19
500015:16.42BMC Grand Prix0.10.625 May 19
HM68:47Barcelona Half Marathon0.2-0.710 Feb 19
parkrun16:19Cheltenham parkrun # 3430.82.914 Sep 19
500015:49.23Midland Counties U20 / Senior Championships0.81.21 Jun 19
9.7K30:16Birmingham League Division 10.7-1.11 Dec 18
10K31:41Speedway 10K0.10.020 Jan 19
10K35:41Gloucestershire League5.5-1.313 Oct 18
6M32:18Birmingham League Division 12.5-0.410 Nov 18
10K31:38Gloucester 10K0.2-0.528 Oct 18
10K32:12Age UK Leeds Abbey Dash 10K0.7-0.14 Nov 18
HM70:16Cheltenham Half Marathon0.3-2.330 Sep 18
5.88K18:26ERRA Men's National 6-Stage Relays1.3-1.76 Oct 18
5.88K18:24Midland Counties Men's 6-Stage Relays1.1-1.622 Sep 18
parkrun16:07Cheltenham parkrun # 2961.4-0.420 Oct 18
parkrun16:30Cheltenham parkrun # 2871.60.318 Aug 18
5K15:41Yeovilton Summer 5K Series0.0-0.98 Aug 18
500016:06.0Midland League Division 11.4-1.98 Jul 18
10K33:56Summer Speedway 10K0.9-0.617 Jun 18
HM74:19BHF Warwick Half Marathon1.4-2.28 Apr 18
HM76:01Hastings Half Marathon0.8-2.318 Mar 18
parkrun16:51Coventry parkrun # 4002.8-4.013 Jan 18
parkrun16:58Coventry parkrun # 4111.5-1.214 Apr 18
parkrun17:24Cheltenham parkrun # 2563.80.06 Jan 18
HM79:08Cheltenham Half Marathon1.20.01 Oct 17
4.2K15:14McCain UK Cross Challenge0.20.017 Jan 10
15004:59.3Gloucestershire Schools Championships0.80.012 Jun 10
15004:40.2Gloucestershire County Schools Championships0.5-3.111 Jun 11

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